Supreme Keto Egg Bites!

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For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness.
That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved.
For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation.
John 3:16 KJV - 1 John 1:9 KJV - Romans 10:9-10 KJV
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[@nancycurtis3964]

I made these this morning. I halved the recipe and got six egg bites in silicone muffin cups. I don't have an egg cooker, so put a skillet with water on the stovetop with the muffin cups inside, covered, brought to an "enthusiastic" simmer for ten minutes. Delicious!

[@vickiewillis1698]

I've been making keto egg bites in my Instant Pot Electric Pressure Cooker in a silicone egg bite "pan". So much easier and I don't have to babysit the cooker.

[@sweetrouble420]

Thanks for sharing. I'm buying one for my instapot. Awesome 😊

[@alexwenn4834]

Time and setting?

[@KarenShady-l4b]

I’ve only been watching you since yesterday, but I can’t tell you how much excitement I now have for my keto diet ,thank you so much… I just donated to your channel.. thank you and please keep doing what you do

[@victoriasketokitchen]

Thank you sweet friend! I appreciate your encouragement!

[@jesusiscomingsoon-]

Maybe an option to bake them in a muffin tin for those who don't have the appliance?

[@lovesJesus448]

Love your name and I believe it...made them lots of times in muffin pan❤praise the Lord Jesus ❤

[@bonniesherwood3251]

You can use muffin tins (I like silicone) and bake in oven with a container of water on the bottom rack . Takes longer though

[@adelek5974]

I get sickly with eggs, too! But I love them. Ty for this recipe. I was literally looking for egg bite recipes!

[@JoeK627]

Thanks Victoria, these are fantastic. Added scallions and spinach to mine, delicious.

[@paulaoyedele2081]

This is so wild. I just left a comment today on Wesley's channel saying I would like to try the egg bites with a few tablespoons of Victoria's flour. Crazy.... was I in the spirit on the Lord's day?

[@michaellane4762]

Eggs and Frank's hot sauce were made for each other. I will try to make this recipe. I have a buddy who would love to take these to work. He is on the road a lot and could just pop a couple in his mouth while he is driving. For me, eggs,bacon and cheese... I'm all set for the day. Mike from MASS.

[@momdolton2095]

Use is the perfect size with six! I couldn’t find the six one I found the four in the nine. What am I missing and I love the fact that they have little cups

[@mwohleber]

You said you would put a link below for the storage containers you used for the egg bites. I only see the upright ones you use for the flours. It looks like they might be snap ware containers. I am not a great fan of egg bites but I am going to try your recipe. I like that size. Thank you for your ideas and recipes. So far everything has been great.

[@victoriasketokitchen]

Thank you for telling me! Just added them!

[@kmiller774]

I don't think it 's the correct link, it takes me to large Cereal storage containers.

[@ravenfox9647]

I'll be trying these for sure...will exchange bacon for broccoli tho as I'm not a meat eater. Was wondering if these will freeze ok? Thanks for the recipe and inspo!

[@debbied9842]

I don’t know about her flour egg bites, but Wesley said they can be frozen for 3-5 weeks.

[@LoraineGutierrez13]

Victoria, you don't describe your food. we're watching you eat this and i'd like some adjectives. Please. the way you cook is so very exciting. And I kind of would like to know what to expect. I'm going back to find your standard flower 2.0 and grab that recipe. I am about to order my first bag of bamboo fiber! I hope that my expectations are even halfway. Met. again, could you work on describing your food? Adjectives are a king! Thank you for all you do the hours of research and the time you take to put these videos together. deeply deeply appreciative.

[@victoriasketokitchen]

I’m sorry I had a seizure recently and to be honest I struggle sometimes with wording. I definitely will keep that in mind to the best of my ability

[@clicquot2271]

@@victoriasketokitchen Hi Victoria, My 20 year old granddaughter was recently put on “Modified Atkins” Keto (

[@AccioPadfoot12]

@ lessonsloveora - Often she does come up with descriptions - at least for the breads, much better than I could describe a bread. I didn't notice the lack of in this one because I'm too excited to try it and taste for myself. 😆

[@lindamckeny876]

Those little egg bits are cute. Maybe trying these will encourage my great grandson to get eggs, he's 3 yrs old. I do have a request if I may. A good keto recipe for flour tortillas. We live in Phoenix, AZ and tortillas are a favorite food in our house. Thank you in advance, love your content on the channel.

[@anahuron6440]

I've never thought to add the flour mixture, but I'll try it. I would blend the cottage cheese first to get the lumps out. These are delicious with parmesan cheese and even mozarella. I use a silicone muffin pan. Regular size, not mini, although you could make mini ones if you'd like. I make 12 at a time (using 12 eggs) in the oven. It's so fast and easy. My family likes the muffin size...it's substantial but still only one egg's worth. The silicone pan is easy to clean and the egg bites pop right out.

[@barbaraduquette1748]

I will try this.... What temp and how long do you bake them?

[@stay-salty43]

@@barbaraduquette1748This is what another site did: Prepare a 9 x 11 pan with 2” of water and place on lower rack. Preheat oven at 350° Spray a cupcake pan (NO liners) with avocado oil. Pour your mixture 3/4 full in each cup. Place in oven on the rack above the steaming water and bake for 30 minutes. This is what I’m going to try, checking them after 20 minutes. Good Luck 😊

[@anahuron6440]

350 degrees for about 35 minutes. But peek and make sure they're golden!@@barbaraduquette1748

[@identityrefused486]

Get a plunger whisk. They are amazing for whisking eggs and other stuff

[@Pvallentyne]

Made this for a class of teenagers and they loved them

[@robynsmith66]

Did you stop using the Eincorn Flour? I now am seeing a new recipe so just curious as to why I am not seeing you use the Eincorn? Did it have too many carbs?

[@howard6798]

Highfalutin' just did an Egg Bites Battle but your recipe wasn't in the comparison. You're his "new best friend" so he needs to do a follow-up comparing Keto Connect's version (the winner of his comparison) to yours. I'll be making both your recipe and theirs today, doing a comparison myself. :) I suspect both will be good. Don't have that fancy egg machine, so will have to use muffin tins covered with foil sitting on a tray with water in it (like Keto Connect does it).

[@victoriasketokitchen]

He posted his video before I posted mine so he didn’t even know about mine at the time

[@palsat5173]

gonna try ‘em. I don’t have the Dash, but I suspect a good mini muffin tin will do the job.

[@virginiameleski5382]

I wonder if a Sous vide and 4oz jars would work 🤔

[@bear5687]

That's a cool idea!

[@clicquot2271]

Starbucks Egg Bites are made sous vide. I’m sure it would work for you, too!

[@stay-salty43]

I either use my blender bottle or pogo stick and sometimes my emulsion hand blender. Love all of them cuz I like my eggs really blended.

[@lovesJesus448]

I made similar when they came out a few yrs ago but put in drained can of tuna...yummy❤praise the Lord Jesus ❤

[@keetaburnette5905]

I will be trying these in my muffin tins. Is it next Friday that you are going to explain what to do about the moisture problem some of us are still having?

[@kirstenwolff8742]

I have loved all your recipes so far and want to try this one! One question though, I don't have a pressure cooker or an egg cooker - not fond of uni-tasking tools - what would be an alternative way of cooking these?

[@victoriasketokitchen]

I recommend watching Wes from highfalutinlowcarbs egg bite video from yesterday and he does it differently so you could learn a lot from that video and See it work 👍🏼

[@johnbaird1413]

Made these today. I was dreading tasting one because I don't like a real eggy taste, but was surprised. I used a mixture of cheddar and parmesan, some chopped jalapenos, your einkorn flour and some bacon... Used a silicon muffin tray at 350 in the oven for about 15 minutes. They are really good... Thanks for this recipe.

[@KetoCookbooksCorner]

*Packed with protein and customizable with all my favorite toppings, these egg bites are perfect for busy mornings.*

[@nataliaspinelli9747]

Cottage cheese and egg bakes were made for each other I learned that with KZbin channel entertaining with Beth I turn her recipes into low carb meals amazing! She married into a French foodie family

[@debbiecole1090]

Wondering if you could make scones on your channel sometime? Maybe sausage and cheese scones?

[@Moderationisamyth]

That’s my problem…I haven’t put the two “cups” of water first. When I am “whisking” ingredients together to get a smooth consistency, then yes, it works for me. ( Especially, like your flour mixture or, I’ve noticed with cream cheese it definitely helps). Hey, I like that tip with a cookie scoop! QUESTION: Did you add another 2 “cups” water for each batch? Yes, use what ya got! No scissors…just tear it. I love it! ❤Great job.

[@victoriasketokitchen]

Yes I did need to add more water :)

[@SherriBuck-q6q]

What do you add to this flour to make it self rising? How does this compare to the encorn flour version? Does it still have the gluten feel to the bread?

[@TheJLMomma]

Has anyone tested their blood sugar with the einkorn flour? I’m tempted to try it, but not knowing how it will affect my sugars.

[@mariepalkiewicz852]

You are FABULOUS!

[@jesusiscomingsoon-]

God bless you

[@ElizabethCapulet]

Would be cool to see you make cheeseburger pie. Like the recipe on the bisquick box but with your keto busquick flour. 🩷

[@marthaschmitz5113]

Would it work to bake these in the oven? If so, what would be the way to do it? Could I use silicone cupcake cups or how about a muffin/ cupcake pan? What would be the oven temperature and for how lo ng? I just can't afford another small appliance but want to make them. Thank you.

[@mrs.grandmamaBrau]

I have that appliance. I love it. Thanks for recipe. Adding flour is new to me.

[@suewebster7397]

I use silicone egg cups and my air fryer

[@hayfieldanimalhospital9965]

Would you share time and temperature used please? Thanks!

[@malikabrahim123]

Yes, this question! Also, do they still come out smooth and luscious? What temp and for how long?

[@passinthru9757]

On another utube, to cook tje b egg bites, used the oven at 300 degrees with a pan of warer on the bottom racknto create the steam. No time was given, just check for browning on top.

[@andaisshadows5285]

I'll have to look for that video. I already have a mini dash & don't want to buy another appliance 😊

[@JoseMendez-sg9ui]

Hola sweaty thanks for the recipe is really good for me I mince some jalapeño I love it, and I have a question is anyway. I can make tortillas with the flour I miss my tortilla specially with the egg bites. thanks 🥰

[@momdolton2095]

I can’t whey so I am going to try goat/sheep yogurt instead of cottage cheese

[@agr8h2o]

👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍

[@sidkabbash6107]

Thank you so much Victoria these look great.

[@Joyfulwaterfall]

I like veggies in mine too, but I have never thought about the flour. I will have to try that. Funny I developed my yearning for hot sauce and salsa on eggs when I was pregnant with my youngest! Still love it over 40 years later.

[@kathyfanchi2557]

Thanks for another yummy looking video. I love my plunger whisk for eggs!

[@amymcmillan3796]

So glad to see this recipe. I bought the egg maker for Christmas and love it. but I needed a really good recipe. I have used cottage cheese but didn't think to use it in the recipe. I was expecting you to put some of your yummy flour in it.. LOL

[@victoriasketokitchen]

Haha yep 👍🏼

[@stevendunn264]

Looks very good. I also like hot sauce. I eat 2 HC eggs every day at breakfast.

[@juliedickson729]

Wes added a bit of onion along with the bacon. I might also add chopped green pepper.

[@citizencain454]

I love how you scape up all of the hot sauce. I do the same thing!

[@barbaraeulayne]

what are the containers you are using? I did not hear in the video and do not see anybody's comment revealing what they are. they look and sound like they are glass?

[@victoriasketokitchen]

Yes link in the description box 👍🏼

[@theastewart6721]

These look very tasty. Thanks for sharing.😊

[@kinpatu]

a lot of egg bite videos today

[@TheTexasRedhead62]

I know. It's egg bite day 🙂

[@victoriasketokitchen]

lol I know I told Wes we both had an egg bite recipe this morning when he posted his lol he said great minds think alike! I was honored ☺️

[@caroldees9075]

Making for lunch!

[@alisonva9494]

Looks delicious. Thanks again for the information on the oven mitts. I did order them in red.

[@pattyfromherz9965]

i always use a fork when mix my eggs

[@JanineCeleste]

Those look great!

[@KWILSONkmwaf]

was looking for egg bite recipes earlier today THX

[@rattlesnakebbq]

I am excited to try these...I looked at your recipe but there is no nutritional information ie: Calories, Carbs etc.

[@victoriasketokitchen]

Sorry I don’t add nutrition information. Too many variables

[@donnasr1799]

Yum! I'll be making these!

[@alansawesomeketoworld4612]

I love egg bite, have to give your recipe a try

[@brendaboysel9296]

❤

[@TheTexasRedhead62]

I'm glad eggs are on sale this week.

[@jlouutube65]

Is your original flour ok in this recipe?

[@victoriasketokitchen]

Yes 👍🏼

[@kimberlyperry6696]

How often do you replace the water?

[@victoriasketokitchen]

When the water evaporates and it stops steaming

[@petergrady8848]

look good would only last 3-4 days