Surrender Guided Meditation to Let Go and Free Yourself from Suffering

This Surrender guided meditation is designed to help you learn how to surrender more easily and integrate the understanding of the required steps to achieve a state of surrender and let go.
By learning how to let go and surrender, it becomes easier to quickly and easily access this state of surrender in triggering times and challenging situations that bring about intense emotions and lots of unnecessary thinking.
The content and inspiration for this guided meditation are based upon the teachings and research of Dr Joe Dispenza as well as various practices of transcendental meditation.
Practicing this guided meditation as often as you feel inspired to can help you swiftly shift out of negative mental and emotional states where you experience lack, pain, aversion, attachment, and the desire to control people, situations, and outcomes. In this way, you can positively redirect your attention and energy towards feeling good and safe in the present moment and allow new things to flow into your realm of consciousness and reality as a result.
If you enjoyed this guided meditation, and would like to participate in raising the vibration of the planet with us, feel free to donate here: tinyurl.com/qq3g4hq
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Video credit: www.videezy.com
Music Credit: www.incompetech.com (Kevin McLeod)
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© Dexter and Alessandrina, 2019 All content such as text, audio recordings, graphics and images is the exclusive property of Dexter and Alessandrina (except as noted above) and protected by United States and international copyright laws. Unauthorized use and/or duplication of this material without express and written permission from Dexter and Alessandrina is strictly prohibited.

[@freespirit4350]

My favourite surrender meditation

[@DexterandAlessandrina]

Thank you kindly for your reflection on this meditation, free spirit 💙

[@MRLuffy782]

Thank you thank you thank you 🙏🏼

[@DexterandAlessandrina]

You are so welcome, Max. Thank you 💙

[@donnahughes9763]

This is one of the best letting go meditations i have done. Many many thanks

[@DexterandAlessandrina]

You're so welcome, Donna. Thanks so much for your love and positive energy

[@adrewbateman1760]

That was beautiful! Ty

[@DexterandAlessandrina]

Thank you too, Adrew! Many blessings to you 💙

[@anngreenan1154]

Thank you ♥️♥️♥️

[@DexterandAlessandrina]

Thank you kindly, Ann, and you're very welcome 💗

[@Corazonrouge]

Thank you once again for these beautiful words this is a great early morning meditation. I love your work Alessandrina.

[@DexterandAlessandrina]

Thank you so much, Camille! We're happy that you're having positive experiences with this meditation

[@yuli3821]

Dexter and Alessandrina 💗, you have no idea how much you have help me. Thank you for allowing this meditations to be in our reach in times of healing and change, thank you for your kindness and love. As I focus in my well being I can begin to feel and imagine my body free from chronic pain and my heart is full with incondicional infinite love ❤️ . Gracias 🙏🏻

[@DexterandAlessandrina]

We're so happy for you, Yurline. We send love and light for your healing

[@ashleyrose8711]

Thank youuuuu 💕💕💕

[@DexterandAlessandrina]

You're so welcome, Ashley 💙

[@carolderuelle5568]

Beautiful

[@DexterandAlessandrina]

Thank you, Carol 🥰

[@shwetag9347]

Thank you. I felt flow and down stream and freedom and what is feels to BE for the first time.. I have decided to use this tool daily.. Much appreciation and gratitude.

[@DexterandAlessandrina]

What a wonderful experience, Shweta! Thank you so much for sharing it with us. What you're describing is essentially how this meditation 'came' to me during my own process of spontaneous meditation, which is where I get the inspiration and guidance for our guided meditations. You tuned into the energy wonderfully

[@martybear2995]

I am very grateful, thank you for the time and energy. Much love and blessings.

[@DexterandAlessandrina]

You're so welcome, Marty. Much love and blessings to you

[@martybear2995]

@@DexterandAlessandrina I am so happy to meet you and you have an amazing channel with amazing videos. Big wow. ))

[@Delgado-ot4lq]

Loved it! Thank you for your time and dedication. Thank you for sharing beauty, love and peace. Love and light 🙏💜🙏

[@DexterandAlessandrina]

You're so welcome! We're so happy to hear that you enjoyed it! Love and light to you too

[@fionatiller2473]

I did this meditation ages ago...and couldn’t connect, it didn’t make sense. I’ve done it twice in the last two days and things are just clicking so differently...I’m starting to touch and feel and know things I didn’t even know existed before. Thankful for the growth and progress. Grateful for being able to access this guided meditation!

[@DexterandAlessandrina]

That's such a wonderful and humble reflection for you to have and share with others. Thank you so much for taking the time to share it here publicly, where everyone can benefit from that reflection and apply it to their own perspectives and the evolutionary process of those perspectives over time. It feels aligned to ask you, Fiona, if you've considered registering for our free course, 'Loving your life and healing ego'. If it feels aligned for you at this point in your journey, I invite to register using the link on our home page, which you can find here: www.dexterandalessandrina.com/. I hope this helps in all the ways that are of value and importance to you. Much love and thanks again for sharing with this! Your share is very meaningful

[@helleaarenstrup7054]

Thank you for helping me surrender and be at peace❤️

[@DexterandAlessandrina]

You're so welcome, Helle. Thank you kindly for your kind comments

[@lauramendoza5938]

I've been really enjoying your meditations too. Thank you.

[@DexterandAlessandrina]

Thanks a lot, Laura

[@juliaexley8084]

Beautiful meditation, thank you x

[@DexterandAlessandrina]

You're so welcome, Julia

[@danwalline5587]

In solitude an awareness surrenders to an awareness.

[@DexterandAlessandrina]

Indeed

[@kparrott34]

Loved it. Namasté

[@DexterandAlessandrina]

Wonderful and thank you

[@rosemilan8390]

This is perfection and worked instantly ✨ I am sooo thankful

[@DexterandAlessandrina]

Thank you, Rose. We're so happy to hear about your experience and how helpful this meditation has been for you

[@sugarhillbear16]

Thank you for your meditations. Love them!

[@DexterandAlessandrina]

You're so welcome! It's great to hear that you love the meditations

[@sushmithabhat317]

Love it thank you!

[@DexterandAlessandrina]

You're so welcome, Sushmitha

[@johnjimenez3600]

Hello Dexter and Alessandrina! 😀 Thank you again for all of the meditations that you have blessed us with. I am reaching out because i have noticed that i am no longer able to locate a meditation from your guys' channel called "Into the Field". I wanted to know if that meditation is still available somewhere? I loved using it in tandom with this 'Surrender' meditation. Anyways, thank you again. You guys have plenty of amazing meditations to work with so either way i will be fine. Thank you :)

[@DexterandAlessandrina]

Hi John, sorry for the late response and thank you so much for such kind and loving reflections on our meditations. We really appreciate it and you. We had to remove this meditation from KZbin but you can find all our meditations on our Insight Timer profile. I believe you don't need a membership for the free meditations (which our meditations are). The Into the Field meditation is available there. Here's a link to our Insight Timer profile: insig.ht/XdG72FbV9Hb? Please let me know if you have any difficulty finding it and I will be very happy to help you locate this meditation and any other you may be looking for. Much love 🩵

[@shellzneighbours]

Such gratitude for your work! Thanks for your time and effort😀❤️✌️

[@DexterandAlessandrina]

Thank you, Shelley. We're grateful for you and your genuine appreciation

[@robyn56]

Thank you 💛

[@DexterandAlessandrina]

Thank you, Robyn

[@CreateYourHeaven]

Thank you so much for this meditation Dexter and Alessandrina

[@DexterandAlessandrina]

You're so welcome, Jaspal

[@tdmmnrdrk2830]

Thanks a lot for this video 💕👍

[@DexterandAlessandrina]

You're so very welcome

[@rekarusz734]

So beautiful ✨

[@DexterandAlessandrina]

Thank you, Rusz

[@hectorcruzorozco8888]

🙌🏻🙌🏻🙌🏻I m surrender ¡

[@DexterandAlessandrina]

Thanks for sharing, Hector

[@stretchchi]

Beautiful! Thank you!! I love the music too :)

[@DexterandAlessandrina]

Awww, thanks, Carrie. That's great to hear. Did you find the meditation I was recommending for transcending shame?

[@stretchchi]

Dexter and Alessandrina yes - your website is amazing!!!

[@stretchchi]

It was really helpful 🙏

[@DexterandAlessandrina]

@@stretchchi Thank you

[@DexterandAlessandrina]

@@stretchchi That's great to hear. When we clear the 'surface' emotion - like shame, anger, sadness, disappointment - we now have liberated energy to work on the underlying emotions, fears, and beliefs that triggered it so that over time, we never feel shame or any other non optimal emotion that drains our energy and doesn't resolve anything

[@NewLeafProgramme]

Love this can you do one on bereavement

[@DexterandAlessandrina]

Yes, we have one for grief. You can find it on our website at www.theepicself.com . Thanks for your suggestion :)

[@lisafigueroa7821]

When Do you recommend that we use this meditation in the morning or at night

[@DexterandAlessandrina]

Hello Lisa, you can use it at both times. If you use it in the morning, it would be a great way to teach your body and mind how to maintain deep relaxation throughout the day and to manage and reduce stress optimally. In the evening, it would allow you to have deep restorative sleep and also, if you choose to, to have more lucid dreams if that's something you're interested in. I also recommend using it any time you become triggered throughout the day and you get out of a state of relaxation and ease. I hope this helps

[@trishbrady8556]

Really nice one. Thank you, you're so gifted. I just finished reading, Becoming Supernatural by Dr. Joe Dispenza and doing your various meditations at the same time has been incredibly healing, exciting, freeing. As I walk, I think to myself lead with her heart and let expand in the field. I'm about to leave a place a man and a way of life, all in love, for something brand new and of service! Namaste and love 🙏💞