Surviving Mothers Day When You Are Childless Not By Choice

In this episode, life coach and physician, Dr. Gail Miller, tackles the difficult emotions surrounding Mother's Day when you are childless not by choice (CNBC).
Gail emphasizes the importance of taking care of oneself and being mindful of personal needs and feelings. This video offers strategies for dealing with triggering situations, including limiting social media use and having conversation topics ready.
Here are some key takeaways:
Treat yourself like you would treat a friend.
Choose affirmations each day to combat negative messages about motherhood.
It's okay to feel pain and sadness, and it's important not to minimize those feelings.
Mother's Day can be difficult for some people, so it's okay to scale back or celebrate on a different day.
And remember, you matter! Take time for yourself and do something that makes you happy each day.
Thanks for watching and I hope this episode brings you some support and self-love. Be sure to give it a listen! #selfcare #mothersday #youmatter.
If you're looking for more support and connection with other women who are childless not by choice, I invite you to join my Circle of Support event on May 13. This is a safe and confidential space to share your experiences, receive coaching and support, and connect with a community of women who understand what you're going through. Our goal is to empower each other to live our best lives, even without children. To learn more and register for the event, please visitpages.pathonwa.... We can't wait to see you there!

[@kandyhoward1776]

I appreciate this video very much. Today has been extremely hard. I went to church and following the service, our Bishop asked all the moms in the room to stand up and be recognized. Well, that didn't include me. Others encouraged me to stand up but I just couldn't. This scene is repeated pretty much every year. It's become too painful to attend church on Mother's Day. Maybe next year I'll plan a vacation.

[@gbest62]

I'm so sorry you have gone through this. This is so hard - it just adds to the pain of the day. If you're comfortable honoring your faith in a different way it helps to avoid a service that brings up pain like that.

[@kelb6073]

You should go on vacation. There is absolutely no reason to put yourself through that. Love your life and enjoy every minute!