Suspension Micro Workout Complexes For Every Muscle Group

Complex training is one of my favorite micro workouts, but it can be limited when it comes to building raw strength and muscle. Suspension training however can help you get around those limitations while also giving you a great workout in less time.
Timestamps:
Pull chain 1:16
High row 8
Curls 10
Archer row 12 (6/side)
Extension Chain 2:49
Hamstring curls 10
Hip ext 10
Hip abduction 10
Flexion chain 5:03
Saw plank 6a
Knee tucks 12
Mt. Climbers 8 w/ optional plank finisher for 10c
Lateral chain 6:28
Side plank 10s
Medial side plank 10s
Dynamic side plank 10-12
Squat chain 8:25
Hover lunges 6/side
Sissy Squats 12
Skater Squats 16
Push chain 11:39
Chest fly 8
Triceps press 12
RTO push-ups 6
RDP Resources:
Books-
Micro Workouts amzn.to/37YrzEi
Grind Style Calisthenics amzn.to/32TQhQh
Smart Bodyweight Training goo.gl/pnJd2b
Overcoming Isometrics cutt.ly/CEhHblA
Bodyweight Training for Martial Arts cutt.ly/tEhHmDV
Bodyweight Training for Cycling amzn.to/2QFlAZm
Fitness Independence goo.gl/MTUzDZ
RDP Merch and Books on PDF: cutt.ly/qmrtCHp
Equipment:
NOSSK Affordable Suspension Trainers: bit.ly/33nlhKq
Duonamic Doorway Pull-up Handles: bit.ly/3j5gd3D
(Use Promo code “Grindstyle” for 10% off at checkout)
Pull-Up Dip Equipment cutt.ly/kIpxGO8
R.D.P10 for 10% off
WORLDFIT Isometric equipment: bit.ly/3mJfbvS
DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.

[@Bkberliner007]

Great show today! Really liked how you broke out each of the exercises. Thank you.

[@in_my_mind7781]

I luv this channel 😊

[@wyatthuggins3292]

Epic good content matt

[@marianolarrosa79]

¡Gracias!

[@user-iq9ix1bf9n]

You are the best

[@marianolarrosa79]

Hey Matt, use the super thank you option on KZbin to send you an economic contribution for all the work and time you dedicate to us. I'm sorry it's so little, in Argentina the economy is in ruins and the dollars went through the roof. But I will continue to contribute and if a friend travels to the United States I will order them to bring me your books. Always grateful. BFLF

[@lamondaforestry]

Hi Matt for the body saws and the knee tucks have you ever tried pressing the handles with your heels? I find this helps a lot in engaging both glutes and core!

[@yokxng1225]

🎯

[@leoawgowhat4383]

Hey matt 😜AwGo says he wants to show you afew thingz😘