How to be in the present? | The Book Show ft. RJ Ananthi | Bookmark | ENG subs

The first 1000 people to use this link will get 1 month free trial of Skillshare:
skl.sh/thebook...
#meditation #rjananthi #bookshow #art
“Drawing mindfully is all about presence,” says Skillshare instructor Neha Modi, “so if you find your mind wandering to thoughts about the past, things you should have said, worries about the future, to-do list, etc., just gently nudge yourself to the present.”
Similar to traditional meditation, it may be helpful to remove all external stimuli from your environment, whether that means finding a quiet room in your house or taking advantage of noise-canceling headphones. As you practice meditation art more and more, you’ll likely be better equipped to sink into a meditative state in all types of environments. But for now, removing as many distractions as possible is your best. Watch the full video ft. RJ Ananthi
_________________________________
Podcast now exclusively available on Spotify App
spoti.fi/3bQktAZ
_________________________________
HOST
RJ ANANTHI
FB - / rjananthi
INSTA - ...
TWITTER - RJ...
Good Reads - / rjananthi
Mail: [e-mail]
_________________________________
Camera
Dhanvanth Kandasamy: ...
Producer
Reghu Ram - ...
_________________________________
For more videos SUBSCRIBE to our channel here 👉 bit.ly/2kw6Od6
_________________________________
The Book Show presents you with a wide range of informative yet witty content.
Subscribe to our channel and Stay Tuned with us for more videos. We need your Love & Support forever.
_________________________________
Follow Us On:
The Book Show
FB - / rjananthi
Instagram - ...
Twitter - Th...
KZbin - / @thebookshowbyrjananthi
For enquiries: [e-mail]
Suthanthira Paravai
Facebook - / suthanthiraparavaioffi...
Instagram - / suthanthira_paravai
Twitter - / suthanthirapar2
Sharechat - sharechat.com/...
________________________________
In Association with DIVO - Digital Partner
Website - web.divo.in/
Instagram - / divomovies
Facebook - / divomovies
Twitter - / divomovies

[@leviyaa9687]

1) Before you start the day, be grateful and feel yourself 2) Make you bed clean 3) Create something like art, gardenning, cooking etc 4) Grow pet 5) Spend some time in your hobby 6) Journalism 7) Feel 5 sence while eating 8) Involve in sports 9) Read affirmations 10) Hear music 11) Do meditation or visualisation

[@dasaridharani6529]

1. Watching myself 2. Going walk 3. Clean 4. Clay,music,art,gardening 5. Pet 6. Hobby 7. Journaling 8. Eating..using 5 sense 9. Sport 10. Sticky notes 11. Listening to Music 12. Meditation 13. Visualization people's happy face at ni8 14. Sunset,sunrise 15. waterfall 16.Sky, Ocean To develop Stillness

[@sakthisingam9771]

உண்மை அருமை தோழமையே ...இயற்கையை சார்ந்து வாழும் தருணங்கள் எல்லா உயிர்களையும் அன்போடு சார்ந்து வாழும் தருணங்கள் மனமகிழ்ச்சி நிறையும் .....வாழ்த்துக்கள் 💐

[@mhdrbk]

the real thing is ..you just look soo familiar..lik a pakathu veetu ponnu , does anyone feel the same or just me?

[@analystvic]

Need of the moment... Thanks for this sis

[@alienmama9297]

Na work pannum pothu thaagama irrunthuchu. Water filter kitta poi oru water bottle fulla fill aagura varaikum ennaku patients illama poiduchu. Athu realize annathum. I understood many things. Because patients illama life practice aitey irruku. Then literally slowdown myself. Understood life is not hurry. There is no time. So take your own time. Creating awareness every seconds about stillness and mindfulness in process flow of anything should be peaceful. Don't set the time frame to anything. Just focus on the present. That means if you are cooking be mindful, if you are creating report be mindful rather than bothering the time frame and result. Practice it in beingness is literally hard because we are practicing distraction. 🙃. Pls talk about aAmor Fati.

[@hijnasismail2693]

I'm a malayali... But I had watched every video... And I can understand and talk Tamil well... And the attractiveness of this channel is that little speedy witty words, smile and expression she put on all of a sudden... 😊 And also she really urge us to read the books which she talks about... Her videos really pushes to move forward with reading... 😍❤️

[@mylifemyrules308]

Same 💯💯

[@CINECRIC007]

Me top malayeli aano

[@binubr419]

ഞാനും🤘🏻✌🏻

[@learninginspirational5723]

Njanum mallu aah,❣️❤️

[@pks8031]

Brilliant to hear that you don't want to work full time as you would miss seeing a beautiful sunset. I felt the same during work from home! Really we feel grounded as you mentioned when we see such natural phenomenon. Beautiful perspective 👌

[@tkmanimaran]

Wow. What an energy and smile through out the video. As u said, people are very beautiful when they smile...like you

[@srileka3683]

9:26 😳😯wow ...actually I am doing this also ... But not written in the sticky note .... I have a everyday wallpaper changing app in my phone 📱 And i save lot of motivating there .... Whenever I feel anxious I just saw my phone wallpaper and see relatable motives save by me and feel happy 😊😁🤟 and motivated

[@aarthiragukumar9736]

Wonderful video loaded with positivity...Thanks😊

[@subhikshan9720]

These are just like positive affirmations of our daily routine✨Such a great video. Tq sis❣️

[@kalaineethi2023]

Thanks for the refreshing video... Wishing and waiting for more useful and interesting videos... Once again thank you ANANTHI MADAM...

[@HiSarvesh]

Somehow this video had a deep connection to the present moment. Perhaps the video was so good that I was only listening and watching you and nothing else in my head…

[@singaivendan369]

அழகுடி நீ...செல்லக்குட்டி...பொதுவா எல்லோரும் என்ன சொல்லுவாங்க. உங்கள பாக்கும்போது என்ன நானே பாக்குற மாதிரி இருக்கு...அப்படித்தானா சொல்லவோம். ஆனா எனக்கென்னவோ உன்ன பாக்கும் போது அதையும் தாண்டி நானே ஒரு பொண்ணா பொறந்திருந்தா எப்டி இருக்கும்னு பாக்குற மாதிரி இருக்கு. நீ சொன்ன அதே MOON அதே STAR அதே SKY இதற்குள் என் வாழ்வும் அடங்கி போனதுதான் அதன் உச்சம். நானும் நிறைய படிப்பேன் சொல்லுறத விட நிறைய கேட்பேன் சொல்லிக்கலாம். எனக்கும் இந்த 8 to 8 ஜாப் ஆகவே ஆகாது... அதுக்காக நான் சம்பாரிக்காம இருக்கேன் அர்த்தம் இல்லை...இப்போது நான் அதனை போல பல மடங்குகளில் சம்பாதிக்கிறேன். LIVE IN THE PRESENT பத்தி சொல்லும்போது கொஞ்சம் ஓஷோவையும் தொட்டிருக்கலாம். விரைவில் இந்தியா வரும் போது சந்திக்கிறேன். Love you my dear.

[@srileka3683]

7:51 😳😳😯😯wow ...I am happy ....I am actually doing it because I got the idea on my own ....😀now u also telling it .....superb

[@priyasparkle5935]

I've seen many Videos of yours but This Videos made me feel Something different... Keep Going...💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜

[@arthirajendran404]

All your videos are very nice 👏👏👏 . You are literally changing many people's life Through this show. Thank you for that 😊

[@thedifferentdna915]

Thank you for making me a better person 🤩 started reading because of you

[@tejasvisshanth6860]

Excellent and expressive talk

[@SurekhaOm]

Wonderful video... You shared great things in very easy sportive way. Thank you so much. I visualize and write as Iam extremely enjoying and how I want the day to be

[@muttharasik9927]

Good idea to take sticky notes for positivity...I will try..tnq sister ❤️🙌🏻

[@rashmisreerash1330]

Sister I never miss ur videos.all are excellent .keep going

[@kannankrish8894]

Feels that this world is most beautiful while imagine the things you said.. Thank you Ananthi

[@vathipar445]

Seeing your video. I live in the present sister❤ that moment

[@nithishkumar8084]

Nice moment in my life watching this vedio few minutes in my life

[@subramaniyenrs7890]

Thank you Ananthi for this video! 💕 Felt like another episode of Rough Note series 😍. Brought the deep connect between the teller and the listener. 🤗 Always loved your Outro, whatever maybe the book topic. Keep it up! Kudos to the way you work with Paid promotions admist whatever happening nowadays. 👌👌

[@SCREENERA]

Yesterday only I think about this concept... Today it arrives by KZbin.Thanka

[@kulasingam5056]

watching your video is amacing

[@naveenaravi7126]

Hi sis you shared a prominent path to live in present. I hope I'll follow the instructions as a habit in my life. Thank you so much.

[@vinothinisiva5623]

Ur a brilliant person ❤️

[@ddk822]

I love empty sky Ananthi akka✨

[@venkatesh6401]

🎉 கேக்கறுதுக்கே நல்லா இருக்கு 🌹❤️

[@rajkumarvenkataswamy7456]

smile immediately while u wake up in the morning the entire day I'll be awasom

[@akchayaravi4979]

very motivating speech akka🤞🏻 thanks for giving this book show... keep motivating.. ✨ love ur speech... spread positive..😇

[@visvaananth861]

The book Show..super R.J.Ananthi. ✌..

[@Sreeja1820]

Nice video. I appreciate how you keep urself happy. God Bless 🙏

[@vithushvithu9343]

Akka en parvajilla neenga "Miss World " ah therijiringa Love from srilankan

[@muthuselvan.k4743]

One of the best video ya

[@priyadarsini9032]

What an energetic Show🙏🙏

[@logeshwarims3928]

Sis... Ur smile makes me Refresh my face and makes me smile 😊

[@navnit5477]

Beautiful summary!! Love the monthly calendar on your side table.

[@SumaiyaS]

Wonderful video again. Fast based world trying to live in the moment has become most difficult I guess. Thanks for suggesting books like Stillness is the key, Ichigo Ichie and Ikigai too.

[@harishrajaharish3584]

Thanks sis I going to follow ur thoughts of happiness...

[@karthikmohan136]

Very energetic narration good to hear. Live life lively and lovely.

[@sowmyaudhayan6566]

Ur amazing sis...just loved to hear whatever you say...my positive pill..💊 Waiting for the next video

[@parvadikannan857]

Awesome video darling ❤️...

[@cationsperspective1707]

Thanks for that Hang drum music... I like it...

[@laks2309]

Nice one Ani, I get to do this early morning sky and night sky, most of the evenings I get to see some shooting stars, so many I get to see, my wishes fall shot....ha ha ha...keep rocking...

[@happybee705]

You made my day sister.. Thanks to speard your positivity 😀

[@jailakshmi8416]

Just watching your videos too gives an amazing mindfull feeling seriously 😇❤️

[@v9314]

You have Good Soul Thanks

[@pragadeeshwarisambandam2450]

Clouds, waterflow😊

[@kirubhanandhan2797]

Mesmerizing voice🗣️🎧

[@subramanianvk8289]

Your videos are good and gives peace of mind, thank you,🙏🙏🙏

[@manuprakash5766]

Wow Great presentation.

[@gazalajebin5193]

Hii ma'am.... I'm a big fan of you ❤️ LoVe from kerala ❤️🎉

[@anusha0524]

Thanks for the goosebumps moment sissy 😍

[@janaganesh91]

As usual wonderful mam 😊 We can write our goals or good quotes in our walls.. Definitely it will give you an encouragement. Thanks!

[@gayathri230]

I like your speech 🥰

[@happyuma6307]

I looked when see the sea where its will finish i think and when i used to go for village there in terrace thurathula uila thenamarathu kita ena irukum i think

[@muruganp8894]

Great madam

[@nivedhalakshmanan664]

Lots of love to u babes😊😊

[@dilruckshanrajendran8900]

Composed frames akka💚

[@AK-0302]

Super.. very nice 👍👏

[@rajajaganathan734]

Am most attractive your voice and cuite experience it's really nice🤗

[@sayina_nila]

Really wonderful my friend 🥰👍

[@uthithvasen226]

Super ka❤️

[@balakumaranmani2232]

9.30 cute ya......l like at movement. ...😍

[@bharathpr]

Can u suggest book name for mindfulness

[@englitzfreaks]

Akka , happiness book by thich nhat hanh is all about mindfulness.

[@Godschild976]

❤️ this video ananthi

[@meenakshi5829]

Akka, try to do Dial D for Don book review

[@kanishkarm8319]

Why last video was delete

[@mohamedaslam2811]

Actually vungala maari oru Life partner kidaichaa nalla erukkum🌚

[@jamesfelix2951]

Approach directly, u may have chance buddy✌

[@dynamic_spirit_17]

😁😁😁

[@mariacruzrobin5387]

Any suggestions from mythology based books

[@swan7072]

Rocking 🌟

[@gokulkannaj2669]

Writing journaling methads plz for newly starter .give some clarification

[@Dheetech]

I think mic should be very clear, and close

[@anandhua2055]

Super

[@thedood5665]

Flow book review panuga

[@JoelJohnJs]

RJ Ananthi, put your Sugandra Paravai KZbin link also in the Description also reply to this message, so that I can subscribe, if I click the link in KZbin only your The Book Show KZbin Channel is opening

[@anbarasanvenkat7619]

Hi Ananthi Akka....❤️🤗😍

[@ebinesarmybs8922]

Super ya

[@HariPrasad-vl2lt]

Looking cute and 🔥 Ananthi 💖

[@josep468]

Cat mind voice: 00:13 pongada neengalum unga videovum😾

[@harinath5567]

😂😂

[@sasipriya3232]

💚

[@esakkirajane9489]

Sometimes i have forgot about some day to day responsibilities

[@satishr5307]

♥️

[@nithishkumarbtechit1927]

I luv u akka

[@divyavethavanisekar3655]

Daily kolam poduradu create pandradu dhana

[@mylifemyrules99]

Nice 👍

[@kavipriyam2824]

Subscribed skill share tahnks for sharing link 👍👍

[@pavendhpalamuthy8731]

❤❤

[@kishorevlogs5344]

Please review name of the wind book

[@Manutwin]

Sidhartha by Herman hessi book review pls,

[@saturdaysunday5671]

Hi sister 💖

[@7semitones13]

talk about music throphy

[@monish4442]

Kannadi la enna pakum podhu enakkea pudikala sister 😑

[@vickyshan15]

Advertisement time is more,which in between the videos make it boring..plz add it at end of video