Intermittent Fasting - How to lose weight fast | Indian recipes for Weight loss | How it works

Intermittent Fasting - How to lose weight fast | Indian recipes for Weight loss | How it works
Buy OZiva's Protein & Herbs, Women - bit.ly/3dNqH7i
Amazon Link to OZiva's Protein & Herbs for Women - amzn.to/3rZZiHz
Flipkart Link to OZiva's Protein & Herbs for Women - bit.ly/33pdS1g
Nykaa Link to OZiva's Protein & Herbs for Women - bit.ly/3lZ53Sc
Intermittent Fasting - How to lose weight fast | Indian recipes for Weight loss | How it works
Sharing my fasting journey with intermittent fasting. I have gained a lot of weight after baby but then i had tried intermittent fasting and i am happy to see the results. In this Video i will share how intermittent fasting works, what kind of diet plan is ideal for intermittent fasting.
Sharing easy Indian recipes for fast weight loss. What i eat in a day to lose weight fast, intermittent fasting explained in hindi, intermittent fasting before & after, Intermittent fasting for women.
Intermittent fasting for beginners, how to lose weight fast, how to lose weight without exercise fast, How to lose weight with indian meals. indian meals for weight loss, Indian full day meals for weight loss, Indian meal plan for weight loss.
Hope you enjoy and please subscribe!
SHOP AT MY AMAZON STORE : www.amazon.com...
📸 Instagram: / swati_dhunna
🎧 MUSIC 🎧
Try The Epidemic Sound i use. Try it for FREE here → www.epidemicso....
✉️ CONTACT ✉️
If you'd like to sponsor a video: [e-mail]
thank you!

[@Trunl]

Nice to see your routine and what works for you. I do 16:8 routine because my goal is to keep the insulin levels down. I completely skip breakfast and eat 2 meals. Please keep making more of these 😃

[@SwatiDhunna]

More power to you. 😊

[@pushpasreenivas61]

Did you loose weight ?

[@shery8329]

@@SwatiDhunnaMam plzz tel me window eating mai pani kese ar kb peen ha ??? Plzz reply must🙏🙏… I need ur help … 8 hours main kese ar Kitna ar kb kb pani lein???? Plzzz reply Mam 🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@Too142]

Can we use corn batter than besan batter??

[@Ahmed_salar]

@@shery8329 pani ap pee skte j

[@dhivyasanthosh1626]

Very informative. Keep on posting intermittent fasting videos 👍🏻👍🏻

[@meenusharma6450]

Thank you so much ma'am for information intimating diet plan

[@ms.preetyshrivastava129]

Happy Lohri and makar Sankranti Swati and sunny, good video 👍👍

[@suruchigoel8913]

You can add oats powder also

[@RohitKumar-or1mt]

Also share some tips to gain weight post pregnancy if you don't want to eat anything

[@quotes_status2000]

Waaw, I thought to ask u to do dis vdo , really enjoyed.. Thanks 3:33 bechari Charlotte 😄😍...

[@SwatiDhunna]

😅

[@priyankaverma9304]

Hi Pls make a vdo of pcos weight loss and stomach clear both making vdo winter and summer in detail

[@shaikhfamilyshaikh]

Love Your Routine👌😍All Recipes Yummy and Healthy👍

[@nooriezoharashariff5562]

Hiiii Swati dear sister MashaAllah beautiful 😍❤💙💕

[@AlbeliRitu]

I will def try this besan ka chilla :)

[@SwatiDhunna]

Aye! I love watching your videos 😍

[@jesskaur6009]

Thanku Dear for this video😊💕

[@mohammedfarhanuddin863]

Hi nice health care hi mam please help me my mother is heart problem two sister un marriage no father please help me some money rent house

[@suruchigoel8913]

Have tried ambla water

[@Kaursardarni7702]

Keep everything aside. Just look at that beautiful baby 3:32 🥰🥰🥰

[@deepikakajala]

Happy Lohri Swati Dii ❤️ Thanku Swati for sharing your experience of Intermittent fasting I do 10:14 windows and it helps me alot to loose my weight in which i follow all you recipies that you share earlier ❤️ Please share more video on this and even soup recipes also because your soup recipes are amazing 🤩 Charlotte Flying kiss and hugs 🥰

[@Myhomestorieskirti]

That’s awesome

[@snowbeads6831]

Hi Swati badhiya vlog hai. Basically healthy eating weight loss le liye bahut acha hota hai. 😊👌

[@laxmigupta8143]

winter m Hara matar kha sakte h

[@eshagarg6885]

Hii nice vlog 👌👌 thanks for sharing your intermittent diet routine 😊

[@sandeepgill9014]

Mam kya oats le sakte hai breakfast me??

[@mnjtsandhu]

hey dear which non stick tawa you are using

[@manjotkaur7910]

I am your new subscriber since last 2 weeks and I love your each and every vlog..I am enjoying it alott and you know what whenever I am free from my work,I just watch your vlogs…Your smile gives me so much positive energy..❤️❤️❤️

[@SwatiDhunna]

Thank you 😍

[@manjotkaur7910]

@@SwatiDhunna 🥰❤️❤️

[@Myhomestorieskirti]

How sweet

[@1982manty]

Protein early in the morning lyi c tusi? Time nahi mention kiya aaap ne !

[@sangeetapoudel1265]

Mam morning m milk le skte hai kya women horlicks dal kr??

[@shobhna411]

Best video

[@hibaruba1166]

Hello mem aapka kitna weight loss huwa ta one month mein if se ??

[@dharashah5562]

Can u show us some salad recipe

[@gulshamagulshama7371]

Intermittent fasting kitne week tak Marni chahiye

[@sgarwa5565]

Hi gaies bolna bhut Acha lagta h godu pyari

[@kalpanatopiwala3477]

Hi swati, do oziva deliver products to Canada?

[@SwatiDhunna]

Yes!

[@jasgrewal1722]

Can i drink ginger water in my fasting window

[@sukhdhaliwal2891]

U not allowed to drink any protein powder during doing intermittent fasting , it break your fast

[@mridulagupta6280]

Right

[@siya_jangra]

Mam garmiyo mein kon se आटे की रोटी खानी चाइए

[@Rupa_singh88]

Multigrain

[@sadiabaig2399]

Sooji or besan k cheele kitne kha skte hain maximum or chaye din me kitne cup maximum pi skte hain ?

[@SwatiDhunna]

I only eat 1 as it's quite filling. You can have one cup of coffee or tea, no sugar

[@foodieshubhishorts9579]

Dhunna family ❤

[@aiyanasharma7336]

Hello di ! please let me where got the red cooker i am from usa

[@SwatiDhunna]

I got it from home centre. Lifestyle store

[@naziarehan8669]

Happy lohri,nice vlog

[@suruchigoel8913]

Good Evening 🌆

[@KanchanSingh-ic4fy]

Stop wfh go to office lazy people go in trains run on playforms stand in trains no need of any diet. Just avoid sweet and fried stuff that's it.

[@PariR23]

Hey does Oziva deliver to Canada ?

[@SwatiDhunna]

Yes. They do

[@sadiabaig2399]

Yummy

[@shyreenbhat69]

First to comment

[@snowbeads6831]

Charlie ki smile 😍

[@jayshrishah422]

Didi ur gr8 ho I love you

[@muskansahu5792]

I love❤️ your all recipes you can definitely try "dal dhokli" it's more yummy and so easy you please try❤️❤️❤️

[@chandershekharbhardwaj1424]

Dear SD- really good video enjoyed with you. Be blessed stay safe all of you.

[@WritingWithShreya]

Hi, I started IF 3 days back. I am feeling my energy levels okay, and I am not consuming more calories. Plus, I feel good in my body. But I have gained 1kg. What to do? Please guide

[@sujatagarud3162]

One sincere request….please start any such diet fad only after a full consultation with your doctor. Also age matters a lot.

[@nishachopra8978]

Its really very nice video thanks so much mam for such a nice recipe keep motivate thankyou

[@bravemuslimah5842]

Hyyy mam i do intermittent fasting from 9-- 1 pm i am a student i reached at home after clg at 1 pm is it ok to eat rotti and hommade sabzi for breaking my fast i dont eat breakfast it will be my lunch ... Plzzz guide me about it

[@milindaambegaokar8223]

Hi , very nice receipes . I used to do 16:8 intermittent fasting, but somehow now I am off track. But your video has motivated me to start again. My doubt is that can we have cummin/sauf water in the fasting window?

[@Divineanju253]

Same yeh doubt mujhe bhi hai.... Tell me plz

[@dessitaddka3750]

We can take.

[@paridhibhandari6796]

summer me night drink ka koi aur option hai kya, cinnamon ka nature heat wala hota hai na.

[@mdsajjad9852]

Hello didu first like and first comment 👍👍

[@mitanshgaming8491]

Mam i can't live with out tea so can I take

[@1982manty]

Hello dear. Can I drink jaldi wala milk before go to bed ?

[@1982manty]

Haldi **

[@swatigosalia6127]

Happy makar sakranti to you and your family

[@priyadhammardhammar3858]

Chai me gud dal sakte hai?

[@narayanivivek8302]

Happy Lohri 🔥 very nice recipes shared Swati 👌

[@ananyabiswas4482]

Good ma'am cute baby

[@poonampatil6163]

Dear, if anyone waking early aroumd 5 or 6 am , then how to manage hunger uptil 10 am for eating window.. as we feel hunger as u wake up early.. please guide $ share ur opinion.. thanks..

[@SwatiDhunna]

I do feel hungry at around 8 am and that’s when I start with my morning routine, bathing, laundry, household chores cooking breakfast etc. I tend to keep myself busy.

[@vh2906]

Love your recipes plz show more healthy recipes in cooker Like lauki methi palak

[@sheeba977]

Hi Swati Good and informative video Can you please suggest some more options for dinner apart from khichdi and soups..

[@sumayoganand3064]

Tq for ur reply dear

[@bhavikayadav2626]

This was very informative...thanks for sharing.

[@kianasingh7530]

I subscribed u today only while watching ur intermittent fasting video... simple and sober video on weight loss... really like ur video 👍👍 Best wishes

[@monakhan1703]

Mam kichdi kaisa???Rice ni khana bolte hai weight loss mai??♥️♥️Plsss Reply

[@nehanagar1715]

Hi swati need your help want to start fasting 10 to 14 hour window please suggest how mach water need drink and timing tea coffee time and some vitamins I am 48 and going through menopause need advice gain weight any change harmons

[@ankita505]

Maaam agar hum 14 hr intermediate fasting ke time mei subh uth kar warm water ke sath 3-4 almond lekar workout kar sakte hai kya plz maam bataye 🙏

[@sanaasr205]

Hi Swati ❤️ finally Apne weight lose pr video bna hee di .... Insha Allah I follow your recipes I hope insha Allah mje bhi jld he better result milye Aammen ❤️ Lots of love from Pakistan ❤️

[@ms.preetyshrivastava129]

Happy Lohri and makar Sankranti Swati and sunny, good video 👍👍

[@amanjaiswal6583]

Fasting window me gym time hai to kya gym khali pet kare ya phr gym se pehele 2apple 1banana almods and walnut kha le??

[@madhusharma6720]

क्या आप प्रोटीन ड्रिंक को फास्टिंग विंडो में ही ले लेते हो क्या

[@anjujain9455]

Aap protein powder apni fasting window mein lete hai??? Kis tiom aap lete ho..plz reply

[@rajbirkoursonia1474]

Hello mam I am a breastfeeding mother to kya main oziva protein powder le sakti hun

[@rupasree4983]

the drinks you drink within the eating window or fasting window

[@kinnywadhwa2270]

I want to start this journey with you, suggest me for beginners.

[@kanchans-Bhakti]

Happy lohri swati dii❤🤗🥰😘😊

[@ranic8594]

Super healthy and delicious recipes 👍

[@reshmaravindran3152]

Thank you❤🙏 Mam, please make a video for diabetic diet

[@asmariaz1452]

Plz momos ke recipe baya dain thanks

[@sweetyjain6440]

Ur video is very good... Plz share more to motivate us..

[@ranichoudhary864]

me abi aapka purana wala blog dekh rahi thi tabhi aapka ye video aa gaya☺️🥰🥰

[@shabdaummatt3427]

THE BEST VIDEO ON THE UTUBE..YOU ARE THE BEST

[@riditaratri9511]

Lebu pani khele ki tonsil bare??

[@aishsingh8613]

Thank you swati 🙏🏾🙏🏾 instead of cinnamon wat can we have in summers….??

[@ShreyashiDebChakraborty]

mam I am taking black lemon tea without any suger, is that ok to have in fasting window ?

[@siddikapatel2018]

Kitne din me kitna weaght loss huwa apka ?

[@pathanreshmapathanreshma7847]

Kya iska time 4. baje se subah ke 9:00 baje tak kar sakte he

[@sanjaymishra5198]

Ur all vid is very nice so always make.. This typ of vd..

[@amreenali5579]

Give some tips for gain weight

[@Skk16187]

Happy makar Sankranti.... I will surely follor routine like this . And surely share with you the outcome.... Thank you swati

[@surinderdeo5521]

hi swati kitany time tak intermittent Kar saktay

[@shumailakamal8943]

Nice ye batae ki khichdhi ki jagah kiya khae

[@sushmakrishansharma3119]

Nice video Swati... happy lohri to all of you 🎊🎉🎊

[@dipanwitasmagicworld7851]

Very nice, mai vi karugi , thank you

[@sumayoganand3064]

Hi swati happy lohri n makarsankrathi to u n ur family. Weightloss journey vlog was awsome n the recipies were mouthwatering will try the recipes n also share with my friends. Love to Charlotte. Keep going n keep motivating us. Take care n be safe. Tq for sharing dear

[@ayeshahussain3908]

hi how much paneer one can consume in a day

[@navdeepkalyan7947]

From where did you get clock?

[@simransandhu7067]

Very information video thanks ji

[@nehamohite8549]

Not believe in protien powder