Hillary Koech - 4x1km, 10x400m

[@chrisvarelabenitez4690]

Take notes, no need to run fast on the warmup. These guys were jogging at at least 8:00 minute pace if not slower. Amazing video! Kenyan workouts are always a blessing.

[@Newnewrom]

That better be 8:00 kilometer

[@arlv28]

😂😂😂con su respectiva inyección 💉💉💉

[@Trackstaa_]

I click on the video knowing what to expect. And I’m never disappointed

[@ryanvilano]

Never would I have imagined I'd spend my free time watching people run reps in training, yet here we are...

[@wiremanart]

@@ryanvilano this is the way

[@lukeallport9507]

If I came to practice and coach said 10 seconds of recovery I would get in my car and drive home

[@SheaSlides]

10 seconds and recovery just don’t together. There is no recovery in 10 seconds

[@7crab]

is this a joke i dont understand

[@Levi-cx2to]

😂😂😂. Yep spot on. I was thinking the same thing.

[@ingmarneple6072]

@@SheaSlides tell that to swimmers

[@denimburgg]

🤣🤣🤣🤣🤣🤣

[@anthonyjoshua1603]

We going for you Hillary in your race next weekend 🙌👑 Edit: Hillary came 4th running a 59:41 and Jacob Kiplimo won the race setting a new world record by 1 second

[@SheaSlides]

He was close too he was just 2 seconds off second

[@roberthill7458]

Watching runners this good motivates the hell out of me

[@SchachKartoffel]

same

[@SchachKartoffel]

i ran some good 5km races in my youth...now im 33 and started running again this spring for a company run in june. i just wanted to get in acceptable shape and not take longer than 22mins. it turned out to be a 20 something and i was hooked again. i made myself a plan like my coach did when i was a kid and stuck to that. last week i ran a 18:09. im hoping to get down to 17:45 in december. your videos contribute heavily to my motivation. i love them!

[@inaciotrinita]

Amazing training...the pace is from another world 🤯🤯🤯👍👍

[@kudzanaichiwara9140]

😃😃😃true

[@Hensley_Jb]

“That was a little too slow”…lord help them

[@timothy6786]

I love how they look so smooth and effortless

[@Jameswmin]

Shadow flying on that last lap 🔥

[@brunooliveira1597]

These guys with a PACE like this...no chance for ´´normal´ people!FANTASTIC hope to see him in Lisbon.

[@jamievidd775]

These videos are amazing. Thanks for putting pace and details on the screen. Great job as always. Love how humble the greatest runners on earth are.

[@arlv28]

Solo falta que nos digan las dosis de EPO que se inyectan 😂😂😂

[@nobodymr405]

2.43/km. Coach: "that was a bit slow" 😯

[@-ShootTheGlass-]

Coach: that was a bit too slow Me: It’s fine….trust me. Coach: how about you trust ME! Now gimme a bunch of 2:39’s…

[@Hensley_Jb]

@@-ShootTheGlass- 😂

[@karthii7736]

Shoes sounds r heaven while running or doing drills ❤️

[@rahulbarca4112]

Crazy speed workout...!! Again top notch video Angus👌

[@RyanDeGreg]

Eldoret* - awesome video. Favorite athletics channel on the internet.

[@yanikklewis995]

Great stuff. Love this channel

[@multiguy762000]

Love the videos.. Keep up the good work!

[@randyevermore9323]

Really nice to have the English translations.

[@angusteeton6918]

Caleb (the junior at the end of the video) and I sat down, with a slab of chocolate, for a good half hour. I'll pass on your appreciation to him.

[@randyevermore9323]

@@angusteeton6918Well there you go . . . chocolate. As a translator myself, I know that chocolate is behind many good translations. Hearing the athletes express themselves in their own language makes your videos especially enjoyable.

[@francishunt8969]

Now i understand the Kenyan Phrase " Train hard win easy"

[@rahulbarca4112]

That will be my motto from now on.

[@wanokmorrisson3513]

Me too have now understood it

[@rishi7102]

such hard work😇..kind of feel blessed after watching such people and their efforts 🙏

[@kibet7862]

Well done Team and all the best to Hillary

[@hellojose9h]

Their rest times (or lack thereof) are madness

[@robinsuarez632]

Crazy pace on the reps, I'd be interested to see the pace of their recovery intervals too. It's cool to see runners this fast jog so easy like at 9:56.

[@juanmartes5623]

Insane workout paces 6 days out .... could feel the effort just watching. Guess that's what 59 min. half training looks like. 😥

[@-ShootTheGlass-]

Keep it…just insane!

[@king_has_no_clothskul8635]

excellent. nothing like running on mud tracks. the natural feel of the earth combined with those shoes is like you are flying. you dont need much cushion at all.

[@georgekhawbung9792]

i only do 3×1 km its difficult but 10×400 is insane keep motivating us guys 👐👏

[@nomaderic]

I had to rewind it to make sure I saw the correct pace....Jesus them boys is MOVING lol

[@anthonybirra]

great as usual

[@hufemeve]

damn it! those guys are in a whole different level of the game

[@momoben9899]

Waouu les vrai séance bravo a tous

[@paranoidhope4117]

Quality of running ♥️.. love from Indonesian brother

[@MrBigBoy4Life]

This reminds me of my training sessions at the local high school track just up the street.

[@manvendranm]

I don't know but when I do the tough sessions I have brainwashed myself to enjoy the pain

[@Nortvibeua]

Insane level🔥

[@angelantoniogarciaegido7534]

Marathoner in the same pace than millerrunner increíble speed session

[@sunnybhagat9554]

Day by day grow this channel..... 👍🏻

[@iFlarsky]

Huge group!

[@omarabdulaziz1445]

Never watched a video to the end in loong time 😁

[@t9mpol973]

O kurde... stadion jak 20 lat temu w Warszawie na targu z ruskimi, jakis płot z dupy który zaraz się zawali, krajobraz postapokaliptyczny a Ci trenują jak maszyny, bez telefonów, bez słuchania muzyki, skromnie... coś niesamowitego... BIG RESPECT!!!!

[@kendallsojoramirez3552]

Muy buen video estos son los que me gustan👌🏻🤌🏻🤌🏻🤌🏻🤌🏻💪🏻🙌🏻🙌🏻🙌🏻

[@ヤマタキ-h9y]

こんなにレベルの高い練習は観たことがない。将来が楽しみだ！！

[@deljpyoutube7694]

ありがとうたぶんあなたは走ること好き😊

[@karthii7736]

What an endurance 🔥

[@kilamark]

Coach didn’t even let them rest after each 400 🤣

[@povtv2344]

How long is the rest in between each 1000 meters in 5 x 1000 m?

[@ryosukeasai4969]

I can watch this all day long

[@cooperneeble2712]

The two boys at 3:38 cracked me up

[@cahzriel_wonka]

riiight? lmao

[@Snnovern]

i love how thet start the training casually running 1km in 2:43 and the first comment is "too slow"

[@greganikin7003]

He’s family name is Kipkoech. You misspelled it

[@Buse2617u]

Marvelous

[@아성이-o5b]

Thank you for the video. How long do you rest?

[@angusteeton6918]

The rests were really short. Between the 400m between 10 and 15 seconds as planned. Between the 1000m efforts I think it was just over a minute. The coach mentioned they were resting for shorter than he would have liked

[@paolobilardo6520]

Impressive

[@hussa42]

Good job 👍

[@denniskipchumbakimutai]

kipchoge stadium at ELDORET-KENYA

[@lalitrawal315]

I am from India my own personal best for a 1km is 2:51 but this is next level

[@tonyyoung3381]

When they run slow, they run slooow,…..when they run fast, they run 🏃🏿‍♂️ fast 💨

[@vascotita4268]

Exactly

[@cooltigermusic]

how the hell can you run that fast

[@grantseura2535]

The guys filming them is literally getting a good work out too 😂

[@guntherscap5685]

Nice camera work

[@adamumodi85]

I love this video, I want to join them how do I get in touch with the Coach?

[@kudzanaichiwara9140]

Super exciting

[@jamievidd775]

What are you on while filming on the track? A bike?

[@sweatelite]

Yeah, only way to keep up with these guys for sure

[@Marc-gregory]

Hillary looks like pure talent.

[@user-rl3ef4ju9k]

Seems like quite a hard surface on that track.

[@MrBigBoy4Life]

Training under those conditions is what makes them unbeatable internationally.

[@Emil-yd1ge]

Yea seems like it. They compensate for it by wearing soft road racing shoes though! And it's probably still softer than pavement. Would wanna do intervals in spikes there :D

[@didoma73]

matt, how do you maintain balance on the bike with one arm?

[@АрсенЛондонский]

Удивляет время восстановления, я обычно после 1 км востанавливаюсь метров 400, а они практически сразу след бегут

[@greganikin7003]

Это нарезка видео, они минуту отдыхают

[@wanokmorrisson3513]

Didn't u hear the coach saying recovery for 400m is 10 to 15 seconds

[@greganikin7003]

@@wanokmorrisson3513 nope... i missed it

[@shimemabebe8257]

What was the between 1k recovery?

[@laotze1tube]

The rest between the 1000 and between the 1000 and 400?

[@shivkumar522]

Keniya wale to bahut mehnati hote hai bhai

[@studeeinteger9611]

Want the recovery part too

[@sanjayKumar-gm1wu]

These athletes are running machine.

[@mohitchoudhary9289]

Sir how much elevation

[@idoruZe]

2100 meters

[@shankarhr24]

beast mode on

[@jakubgomola2119]

Brutal

[@amostank_]

Super great.

[@donizetifernando6879]

Muito bom me ajuda ame essentivar

[@7crab]

what to eat and drink before running??

[@7crab]

any tips??

[@wanokmorrisson3513]

Sweet banana and water

[@cigaizika]

What is the rest time beatwin seasion.

[@sweatelite]

Between 1000m efforts, around 1.5minutes. As much time as walking 200m to the start of the effort. For the 400m efforts, rest was betweeen 15 and 25 seconds

[@adrianagoulart7713]

Am I wrong or they weren't resting even 30s between those 400m?

[@MrBigBoy4Life]

Well, the video is edited. I was probably 30 secs if they had not edited the video for time considerations.

[@adrianagoulart7713]

@@MrBigBoy4Life but look at 12:37 at the end of the 3rd 400m rep, it doens't seem to be cutted, they just walk for around 20-30s and then boom for another 62s 400m

[@adrianagoulart7713]

Meanwhile it's displayed on the screen that it's a full rest between the 400m reps. Something just isn't adding up

[@angusteeton6918]

They were resting around 15seconds between the 400m efforts. Really short

[@vascotita4268]

@@angusteeton6918 yes the coach said in the begining 15 20 seconds rest 😱

[@KKHONEST99]

🇮🇳🇮🇳🇮🇳🇮🇳 india 👌❤

[@deljpyoutube7694]

I love you inda Om gosh I Iove love 💕 inda because inda people 😘😘from Ethiopia 🇪🇹

[@Ashish2Ydv]

Good 👍🏻

[@akhroubrunvlog5139]

Hello, may I want to train with you in the program?

[@hussa42]

تداريب قاسية في عدلو مهم أكثر من 2000 متر

[@deaulo7888]

shadow so inspirational

[@hussa42]

تداريب قاسية واستعدادات قبل السباق

[@ivarmeesen9521]

3:40 what happens behind the coach😂

[@ZhenyaShvidky]

What is the white asics? prototype?

[@angusteeton6918]

Exactly

[@mohitchoudhary9289]

Eash 400m rep Rest please reply

[@angusteeton6918]

15-20sec rest between 400m efforts. A longer, recovery to get the best rate right down between effort 5 and 6

[@mohitchoudhary9289]

Thanks

[@i.hopeinJesus]

Camera man pretty fast too …

[@DREMERSAILANTBOY]

Plz 1500m workout share mi

[@كلنامغاربة-ج2خ]

لياقة بدنية خرافية

[@gokuljaras1998]

💯

[@noureddineamkachou1750]

waw

[@saminathan7167]

Hai sir

[@CarlosPerez-nb6yy]

Ricover?

[@gokuljaras1998]

⚔

[@wiremanart]

If things go wrong, 59...😑

[@jerrymwamburi294]

If things go wrong for me, 1:59

[@DREMERSAILANTBOY]

Hiiii sir

[@sergioseino9349]

🏅🏅🏅🏅

[@NeillyVille]

2:40 per K 🤯

[@mohitchoudhary9289]

400m rest

[@Max-ge3he]

This shows that non of them did it ..plus all of them are ageing 👍

[@okantichrist]

What?