Sweet Oil-Free Crepes // HCLF vegan, gluten-free

Thin delicious vegan crepes made no oil or gluten. Easy to make and a perfect breakfast on their own or with sweet fruity fillings!
▽ L I N K S B E L O W ▽
▷R E C I P E: bit.ly/vegancrepes
C O N N E C T
▶Website: www.feastingonf...
▶Instagram: / feastingonfruit
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M U S I C
Crystal Child by Vexento: • Vexento - Crystal Child

[@breanna7576]

Yay! Crepes used to be my favourite breakfast before I became vegan. i am definitely trying these! 😄

[@FeastingonFruit]

+Breanna Excell I hope these hit the spot! Do you eat them plain or with fillings or...? I'm new to crepes :/

[@breanna7576]

+Feasting on Fruit Yes always with fillings! Bananas and berries are best. Also if you put coconut sugar and lemon juice on them they are amazing (sounds weird, tastes great).

[@FeastingonFruit]

+Breanna Excell Yum and yum! Bananas and berries sounds perfect, and actually I could totally see where coconut sugar + lemon would be delish too! Lemon just enhances everything :) Thank you for the ideas!

[@bricheese473]

This is the BEST vegan crepe recipe I've tried they turned out perfectly 😊 I used regular flour and it worked out great!

[@VinceLia1]

Nice job. You are now a crepe expert!! I can so see myself either burning them or not being so gentle while flipping...haha! And that date chocolate sauce..yes!!

[@FeastingonFruit]

+Vince Lia Oh there were burnt ones, those just didn't end up on camera ;) They are pretty sturdy though, not much tearing risk. Mmm that chocolate sauce...I put it on everything!

[@selmalharnqvist9117]

Omg they look exactly like swedish pancakes!! I am so making these:D

[@FeastingonFruit]

Yes very similar! But easier and with completely different ingredients lol :) Enjoy!

[@dan_annanora]

Oh my goooodness Natalie you're a genius 😍👏👏👏 I'm gonna try this for sure🌱🌱😘😘😘

[@FeastingonFruit]

+noraSpiration Thanks Nora

[@Gaddemonka]

Looks yum!! I need to try this.

[@Gaddemonka]

+Feasting on Fruit Just made it for lunch :D I used 1/2 buckwheat flour and 1/2 oat flour and I made smaller pancakes but they turned out beautifully!! thanks for the recipe :)

[@FruitsandRoots-vegan]

They look amazing! What type of pan do you use?

[@FeastingonFruit]

+Fruits and Roots I use a Calphalon nonstick pan, I'm pretty sure it's teflon coated which isn't awesome. I'd love to get a ceramic one...next time :) I have a ceramic sauce pan and I love it!

[@FruitsandRoots-vegan]

Oh, okay, thank you! I've been looking for a good nonstick non-tephlon brand that's affordable but can't seem to find one. Maybe I will try ceramic- is that nonstick?

[@jessicamaiapinto]

Yessss I'm gonna try this recipe for dinner now !!

[@FeastingonFruit]

Yum yum, hope you liked them!😊

[@jessicamaiapinto]

Yeah it was delicious 😋

[@vingthuitjanvier]

They look amazing ♥

[@FeastingonFruit]

+vingthuitjanvier Thank you

[@AF-ke9by]

Great job!

[@FeastingonFruit]

Thank you Adria!

[@shaunpichu7220]

Could I use white rice flour instead of brown one? And also your recipes are amazing and very simple and it helps me a lot as I'm a shit chef.

[@FeastingonFruit]

Hmmm...it could work. I haven't tried it personally, and those two flours can behave quite differently, but it's worth a shot.

[@shaunpichu7220]

Ok, I'll give it a try.

[@dontas.1117]

great video, whats that instrumental

[@tamitorossian7285]

Are these the same as Swedish pancakes?

[@FeastingonFruit]

+Tami Torossian I have no idea LOL Google tells me they are technically different, but they look pretty damn similar to me!

[@nadeensaber3472]

😍😍😍

[@jalapenlo]

these are amazing! I had them for breakfast with fruit and ate them with a savoury spread for lunch. it doesn't taste weird with savoury fillings because you can't taste the banana at all :)

[@FeastingonFruit]

That's great to know! I've only ever had them the sweet way, but I've had other people ask about savory uses before. I'm so glad you like them, thanks for the feedback :)

[@brooklynlee20]

Didn’t work out very well as crepes for me but it made perfect pancakes. Delicious 👌🏻!

[@FeastingonFruit]

Well I'm glad you still got something delicious out of it😋

[@itssewxtra1713]

Really lovely! I am hoping to find a savory version to do a mushroom crepe. But this looks so muuch better than a lot of the banana pancake recipes I see out there. I am really happy I tripped over this video so I can explore further what you are about. I am vegan & GF and it can be challenging, but seems to keep getting easier thanks to smart women like you! Thanks for sharing. Oh and what kind of pan did you use? I am on the hunt for something that will work that well w/o sticking. I am in New Zealand but am from the States and can usually find what I want or have someone send things I need.

[@FeastingonFruit]

I have had a reader use these with savory fillings, but it sounds kinda strange to me. I have a potato-based tortilla recipe, I wonder if a potato-based savory crepe would be possible? I might have to try that. A mushroom filled crepe sounds delicious! And thank you for your kind words, vegan and GF is certainly getting easier by the day with so many new products and inventive bloggers. I use a Calphalon non-stick 12 inch skillet www.amazon.com/Calphalon-12-Inch-Nonstick-Covered-Omelette/dp/B00485D8HA/ref=sr_1_1?ie=UTF8&qid=1464558853&sr=8-1&keywords=calphalon+12+inch I've used it for a long time now and it's pretty good about not sticking without oil :)

[@は私です彼の名前]

m.s. mary I was wondering about that myself and I think using peeled organic zucchini in place of a banana might work.

[@Leslibre]

They look so perfect !

[@FeastingonFruit]

+La petite vie de Leslie Thank you

[@haifabamehriz9364]

What can I replace the rice flour with?

[@marlasinger5018]

Haifa Bamehriz I have the same question as you

[@theaowens]

Yes!! Thank you for taking my suggestion!! So excited to make these❤️❤️

[@FeastingonFruit]

+Thea Owens Thank you for asking, it was a fun challenge :) Enjoy!

[@missdoom1]

In Norway we always use baking powder in our crepes. We call them pancakes as it is kind of a hybrid between a crepe and a pancake. We make them as large as your fryingpan here, and sometimes we make them really thin, or thicker, depending on your preference. Traditionally where I am from, we eat them with blueberry jam and sugar only. But in many other parts of Norway they have their own ways of eating it, I know some have bacon and syrup on theirs. Obviously I do not eat animals, but I sometimes use facon :) If you are out of bakingpowder, you can use sparkling water also, it helps :)

[@FeastingonFruit]

Your traditional version sounds incredible, I wish I could taste them! Thats for sharing Anette :)

[@RonPaulgirls]

what a talented and super nice person...........i would guess that you could get a job as a chef. the trump hotels offer vegan options, maybe you could call them and mention your channel. they're into quality and you're such a good chef and person maybe they would call you. do you do that kind of thing like for restaurants or catering or whatever....

[@bcatmateus]

What great recipe, i just made them and they turned out delicious! Thank you, Thank you

[@FeastingonFruit]

I'm so happy you liked them! Thanks for the feedback :)

[@AnnieFireLovly]

It's like you read my mind! I've been looking for a vegan crepe recipe without oil :) Thank you for the recipe!

[@FeastingonFruit]

+AnnieFireLovly Haha it seems to be highly in demand right now! I hope you enjoy :)

[@abbyphillips1449]

Instead of using brown rice flour, could you just use another half cup of oat flour?

[@FeastingonFruit]

+Abby P I think you probably could. My only worry is they might be a little bit gummy on the inside, but as long as you get them very thin it should be fine. I'll test it out this weekend and let you know.

[@fatpompom404]

These are delicious!!! I didn't have a banana on hand so I just used a cup of almond milk, and instead of those flours subbed my gf all purpose. Worked out great and super delicious!! Thank you so much!

[@FeastingonFruit]

I'm so happy it worked! And that is very good to know that it worked even without banana. Thanks for the feedback :)

[@Dolcevita_bakes]

I don't know why but you always sound muffled in your vids when you talk.. either it's your camera you use or your talking with something in your mouth all the time? I don't know! Lol! Just letting you know!

[@ToyPoodlePoodle]

they look lovely xox

[@FeastingonFruit]

+LittleVeganNurse Thank you

[@KindEarthTV]

They look totally amazing! What a fab demo too. I've been experimenting a lot with crepes and things lately in my new flat cast iron skillet. We're definitely on the same wavelength, even across all of those miles. x

[@FeastingonFruit]

+Trinity's Conscious Kitchen Hahaha we do seem to be thinking, or shall I say cooking, alike quite often :) Oooh cast iron skillet?? That sounds a little daunting to me, I'm imagining burnt crepe crusted pans now :D I'd love to see a video of that though, I'm very curious!

[@telladom]

THIS WOMENS CLEVER🙌 Thanks so much!!!

[@FeastingonFruit]

Appreciate the kind words, hope you love them!

[@telladom]

@@FeastingonFruit They were fantastic!! Thank u😍😋

[@mariagildesagredo8690]

sorry but you don t say clearly the amount and what kind of flour you use and when clic in recipe comes up that i have to accept cookies and other companies send me things and that is not good.

[@FeastingonFruit]

All the amounts are right here: www.feastingonfruit.com/oil-free-crepes-vegan-gluten-free/#tasty-recipes-14697

[@mariagildesagredo8690]

@@FeastingonFruit thank you, you sweet

[@lilyb7627]

I MADE THESE TODAY!! AMAZING! I dont currently have a non stick pan either but didn't bother using any oil and they didn't even stick!

[@FeastingonFruit]

+whyoweyou Woohoo! That is wonderful to hear! Thanks Lily

[@tianamarsh9673]

My crepes stuck to the pan and it was impossible to get then flipped. They ended up a mush mess :(

[@marlasinger5018]

Can I use coconut flour? I don’t have brown rice flour.

[@HilaryLe]

This seems so delicious and just wondering what blender do you have? Thanks xx

[@FeastingonFruit]

I have a Vitamix and love it💚

[@DerpityMusicAndMu]

Definitely want to try these! Damn, brown rice flower seems a must for vegan cuisine! These would be perfect with my idea of today's lunch: strawberries and coconut whipped cream. Aaaah I'm going off to eat!

[@FeastingonFruit]

+Muriel Vittori That sounds like a heavenly lunch altogether! Strawberries and coconut whip is one of my favorite things

[@ritikarajmohan8263]

any sub for brown rice flour

[@FeastingonFruit]

+ritika rajmohan You can use all oat flour

[@ravikhatri161]

Awesome recipe 👌💐 Please post a salty crepe recipe

[@secret4540]

how much calories are in all of them ?

[@chinchin4370]

🙈🙉🙊🐒👏🏼🙌🏽 yum

[@FeastingonFruit]

:)

[@arivanola]

Your recipes are simple and easier to make, many vegan recipes (not all, usually the comfort food ones) are very complicated and ended up as a failure pieces of shit on my kitchen. Thanks, you keep me going on my vegan journey!

[@FeastingonFruit]

That means a lot to me, thank you Allysa

[@Mimijona]

Is there anything that can be used instead of bananas? Also, pancakes always stick and burn to the pan for me, I don't use the teflon pan, I use a white non-stick pan, but honestly it sticks so much :///

[@FeastingonFruit]

+Mimijona I tried dates and that did not work. You could try just leaving the banana out and decreasing the water to 3/4 cup to keep the batter thick enough. Or actually using non-dairy milk instead would be even better. And if you don't have a non-stick pan that is really non-stick than the only option is to use a little bit of coconut oil in the pan first I think.

[@terrabear4093]

so creative!

[@FeastingonFruit]

+Terra Bear Thanks Terra

[@leaschouwjensen6524]

I tried these and they did not work out at all

[@FeastingonFruit]

+Lea Schouw Jensen Oh no! What went wrong? I've already had many people make them successfully, if there is anyway I can help troubleshoot I'd be happy too!

[@leaschouwjensen6524]

+Feasting on Fruit I first tried without oil but they just fell apart when I tried to flip them end godt stuck to my pan even though it's a nonstick pan. Then I used coconut oil and they still kept falling apart. The taste was good though.

[@alexandra.adventures]

You’re a genius!!!! Can’t wait to try

[@CharlottePlessers]

I can't flip crepes for the life of me fmllll

[@FeastingonFruit]

You should've seen my first few attempts...pretty disastrous 😂

[@ingridsarrichio4863]

Have you already tried making waffles? By the way, I love your recipes - their awesome.

[@FeastingonFruit]

No I have not actually, I should soon! Thank you

[@shymaaj1254]

I've used corn flour instead of brown rice flour and it's taste so amazing thank you so much for the recipe ❤❤

[@FeastingonFruit]

Oh wow, that sounds delicious! I have to try that swap now, thanks for letting me know :)

[@selenarodriguez742]

thank you soo much for sharing!!

[@FeastingonFruit]

+Selena Rodriguez Thank you for watching Selena :)

[@nicinathalie8273]

What type of pan did you use? I'm looking for a good non stick pan and yours looked perfect!

[@FeastingonFruit]

+Nici Nathalie I have a Calphalon non-stick 12 inch skillet (www.amazon.com/Calphalon-12-Inch-Nonstick-Covered-Omelette/dp/B00485D8HA/ref=sr_1_1?ie=UTF8&qid=1462932984&sr=8-1&keywords=calphalon+12+inch+skillet)

[@ritikarajmohan8263]

i made them.They were awsome.I had some batter left can i refrigerate it and use it the next day

[@FeastingonFruit]

+ritika rajmohan I don't see why not! It might separate a little, but you can always whisk it up a bit before using

[@ulltraee]

OMG thank you so much! I've been struggling to find a good vegan recipe for crepes, I've once tried making vegan crepes and I failed. These look promising, can't wait to try them out! In my country they are one of the most common desserts and I literally grew up eating them so I was disappointed when I realized that I might not eat them ever again(after going vegan). Kisses from Croatia!

[@FeastingonFruit]

+Ema Ilic I hope these work for you! I made so many batches to try to get them as delicious and easy to replicate as possible. They seem to be much more popular in other parts of the world so I had no idea people would want them so much. What do you fill them with?

[@ulltraee]

:D they are usually eaten with marmalade(jam) or nutella.. also with crepes baked in whipping cream filled with sweet cheese filling are a traditional dish around here. I know, none of that vegan. I fill them with vegan nutella or banana :)

[@cudderkid1336]

these are seriously the best vegan + gf crepes ive ever had 😭 and the ingredients are SO simple

[@FeastingonFruit]

What amazing feedback--I am so happy you like them Yocelyn!! :)

[@malikdelaun782]

Is it no oil because your pan is non stick?

[@FeastingonFruit]

Yep! But if yours is not I recommend spraying with coconut oil just to be safe :)

[@myarbonnelife9584]

Wow! Amazing!

[@fabiolavelasco4979]

Thank you so much! It works really well 🤗

[@FeastingonFruit]

I am so happy they turned out well! Enjoy :)

[@sirenbob1521]

PLeasee answer! Can i use all purpose flour for this? Like both Oat flour and brown rice flour?

[@FeastingonFruit]

I haven't tested it personally, but should be fine :)

[@sirenbob1521]

@@FeastingonFruit thank youuu ❤❤

[@marigoncalves7625]

You can use tapioca flour to make the crepes

[@FeastingonFruit]

You can indeed!

[@SJ-ov5td]

You're my fav vegan food channel

[@FeastingonFruit]

S J I am so happy to hear it, thanks for the support😊

[@just_susan3499]

this is like a... sooo good looks ;) no more words... amazing! and oil-free thanks!

[@FeastingonFruit]

I hope you try them and love them :)

[@just_susan3499]

Feasting on Fruit oh yea i've tryed them already they were PREETY AMAZING! You are reallu cute thx!

[@amilacoviello590]

yummmm! love your recipes xoxo

[@FeastingonFruit]

+Amila coviello Thank you Amila

[@hellebottolfsen9858]

Can i use soy milk?

[@FeastingonFruit]

Instead of the water? Sure!

[@linicorn912]

is it possible to replace banana with other fruits with creamy texture like avocado? I just hate the taste of cooked bananas :(

[@FeastingonFruit]

+Linicorn Hmm that's an interesting thought! Yes I think that could work actually. I also think you could probably leave the banana out and use a non-dairy milk instead, and/or maybe decrease the amount of liquid to 3/4 cup to keep the batter thick enough.

[@linicorn912]

+Feasting on Fruit thanks for the suggestion, will report back! Beautiful recipe as always

[@Mai-jk8nm]

Does it work without oil for cooking?

[@FeastingonFruit]

I don't recommend it. Even in my "nonstick" pan they stuck without oil.

[@Mai-jk8nm]

Ok ty~

[@cudderkid1336]

I have a copper pan and my crepes don’t stick at all!

[@fgpd7710]

Idk what I did wrong...but I ended up throwing the batter out. All of it burned and clumped together, wouldn't hold when flipping. I used coconut and almond flour as well the banana milk. Cooked in a cast iron at med-low.

[@FeastingonFruit]

It's the coconut + almond flour. That combo does not have enough binding power, they will just fall apart, which is why i called for oat + rice flour here

[@isabelleschaefer8816]

How can i substitute the brown rice flour?

[@FeastingonFruit]

+Isabelle Schaefer You could probably use buckwheat flour instead or possibly more oat flour. I can't guarantee it will work as I haven't tried it myself.

[@oh4539]

SO FUCKING GOOD