Sweet Spot Endurance Training | 30 Minute Indoor Cycling Workout

[@GCNTraining]

Do you prefer sweet spot or high intensity sessions? 👇

[@felixderfrosch]

I prefer the "Spot Intensity Sessions with Trainer Manon" 👍👍🤗😎 thanks for that

[@KurtHanson-n8z]

I wish I knew what frequency to do each… have you considered a higher tier product - an expert that assembles your videos into a season-long format, oriented towards an individual’s goals?

[@Basel_and_Bentley]

Enjoying all the variations. Cheers team. Keep ‘em coming!

[@Canada201042]

Both please.

[@walmyvlad2966]

The answer should be both for optimal benefit.I would rather do more of the sweet spot though.

[@karabothulo1032]

Really enjoyed the sweet spot session. There are a lot of HIIT sessions on the channel already, I think you can make more of sweet spot sessions. I loved it more when Manon was pushing Morgan to his limits.😅🥰

[@truthip]

I agree! Some 40+ mins endurance session will be awesome!

[@sparx550]

9 of 30 for January. Really enjoying doing a GCN training session everyday for January it’s really kicked started my year.

[@marciwilson3827]

I recently moved, and my new gym doesn’t have spin classes. I am so grateful for ALL your videos! Love the workouts, the camaraderie of the team, and especially Manon’s videos!!!! Keep them coming!

[@liamrowbotham2452]

Thank you for uploading. Since I stumbled across your channel, about 6 weeks ago my fitness has improved significantly.

[@maze9774]

That was an enjoyable session. I really like high intensity but equally it's good to do some sweet spot endurance sessions to build up mental as well as physical stamina. GCN , you spoil us for choice!! Thank you

[@scottydta]

Great sweet spot session! Thank you GCN! 💪🏻

[@fratpin666]

Seeing Manon and Katie sweating like me shows what a great set this is, for an early Tuesday morning I feel great and ready for the day, BOOM.

[@paulhastings2816]

Another quality session, cheers Manon & GCN team

[@autofox5.067]

My first session on a trainer! I worked up quite a sweat!😀

[@stanislavvlasov6855]

I enjoyed the session! The efforts were challenging, and I'm glad I did them! Thank you, GCN!

[@felixderfrosch]

Yeah, 💯💯😎😎🤗🤗👍👍 Sweet Spot Endurance Training Performance thanks 😍 Manon

[@henk96]

2x doing this one. Love it, thanks GCN and Manon

[@TimMashu-n4q]

Love the positivity! Super nice well balanced workout!

[@davidburnham6332]

Great solid straight forward session, many thanks 👍

[@katherinechiarello5967]

I really loved this sweet spot session. It replicates how I want to be riding on the road.

[@kenharding9025]

Good session for me coming back from a back injury. Saved for using over the next couple of weeks. Thank you :)

[@Toeckodrru]

Mannon with another mad dash! Woot! 🫶🏾💪🏾

[@benjaminroth9175]

Best video yet! Great music too! Thanks and keep it up Would like to hear more about body and technique and proper riding posture and positioning. Maybe show close up videos from different angles. I’ve ridden my entire life and raced through college. But never had anyone give me pointers. Thanks again gcn

[@HansPaeshuyse]

i love the sweet spot workouts! early in the morning, before work... perfect!

[@amyflowers2435]

Great ride that never let up the intensity. And respect the sibling encouragement. ^_^

[@TheJuyp]

Great session👏🏻👏🏻👏🏻

[@ChrisBevrly]

Love those sprints at the end!

[@breiss26]

Defo in my top 5 now, great 30 min session, keep em comin!

[@northwestpacific]

One of my all time faves 💯

[@wiz1467]

Wonderful program!

[@GeraldineNoonan-n7p]

Great session 😁

[@nightsfalling]

Variety is the best.

[@emilyantcliffe6418]

Love 30 minute sessions! That one caught up with you as you went along!

[@timmiank5452]

Loved this class!

[@sparx550]

12of 30, feeling better everyday. Thanks to all at GCN

[@bmr311]

Great one!

[@SBehan-w6c]

Good session well done

[@hnbw1372]

Slow but perceptible improvement. Thank you Manon!

[@silvioortiz]

Cool session...thank you..!!

[@JosephMcDermott-u6h]

Very enjoyable suited me today. Just a comment I am 75 live in West of Ireland sometime windy n rainy so need indoor sessions how about sessions for older people say over 70

[@suefugle9465]

Absolutely awesome Loved it Thanks team 💪

[@willheimann9749]

Sweet spot is nice for me as it replicates most of my outdoor rides. Pretty flat terrain where I live in the States. But I do enjoy killing myself on the HIlT sessions.

[@shellypalumbo5297]

I not much for indoor cycling, however, I’ve found I can take your helpful session out onto the trail thanks to my phone mount. ❤ Thank you so much!! Keep it coming!!🥰

[@satsuma77009]

Both

[@AdamAnderson-y2q]

Coming back to indoor after a while, great video

[@katherinechiarello5967]

I didn’t realize that you’re in a room with no AC! Now I’m even more impressed with how hard the team works.

[@Megmooification]

Great workout! Mimicked my outdoor rides well.

[@mohammedalaoui3701]

I love this session

[@LucyGoisD]

Thank you for this session!!

[@sarastover9044]

This is a great one!😊

[@AlexaChambers-k9z]

This was savage but brilliant all at the same time! Thank you

[@blacktomato9581]

Great video! Coach had nice spirit and and clear insteuction. I wish the music bpm was same as cycling rpm. Would help a lot!

[@DJMcCabe3]

Both are great. If I had to choose, I would choose the HIIT sessions! Gracias again for a wonderful session!

[@irenebandstra3819]

The sweet spot sessions are awesome! I feel it helps me increase my endurance.

[@rugbychld]

Best of our short sessions

[@callmeCHIVE]

My first session back after a gruelling hike on Saturday which destroyed my calves 😂 this was a good one, i agree with the consensus in the comments plenty of HIIT evercises already - the sweet spot was 🔥 Thanks Manon

[@resolutesportsperformance2751]

Nice little ride in the morning before work

[@kelliburmeister3618]

Thx Manon always spicy with u love your energy ❤

[@pattihuke2992]

Spot on

[@brunoboss2453]

Tip top dankä ❤

[@RachelLevine25]

It’s been a good summer and now back to gcn. Thanks Manon for this perfect sess

[@anilaamin2125]

Enjoyed the short fairly intense session. Thank you 😊

[@emibulls]

Great session! I started really feeling it coming off the pyramid, Thanks!

[@kathycarr9562]

Thank you for this session, Manon. It is just what this newbie needed. I am hoping to stay with it to become strong and perhaps get my wish (at 60) for an outdoor bicycle. Lol

[@AdamAnderson-y2q]

Did you get one

[@kathycarr9562]

@@AdamAnderson-y2q I did and broke my wrist in a fall from the bike.

[@andreabartunek8951]

Great session! Loved it!

[@Lady_Tee15]

Amazing video and thanks for the upload 🔥🥳🚴‍♀️🚲🔥

[@walmyvlad2966]

Excellent one this. The last bit was closer to an actual weekend aggressive ride feel than any on the gnc library so far. Haven't done them all of course. One can group up the last sections into a workout all its own actually. Final note: I do most of the wo out on the road where wind direction tends to adjust the PE rating. No biggie.

[@hegebakke2944]

Perfect! Thank you!

[@beckytanner6350]

That was a tough one for sure! But it went by fast!! Thank you.

[@c0dych1ef]

Loved it 🎉

[@Jessewatt]

Many HIIT already on the channel. More spot sessions please.

[@stevenedwards2087]

Great session, would be good to see what power output one of the crew are putting out as a reference.

[@averagerunner_]

Really enjoyed this one it was definitely the sweet spot!

[@edwinkluvers8906]

Nice session. At the moment I like sweetspot more then , HIT. Keep up the good work!!!

[@poppy6425]

Great session, thanks so much! 🤪👏

[@paulsimpson3874]

Great session

[@gareth8764]

Brutal! ❤

[@theotower268]

Oooo my legs and bum feel juicy after this one! Awesome one, coach!

[@davidhakin282]

Tough session. Enjoyable.

[@andymitchell1901]

High Intensity.

[@hnbw1372]

Good one Manon

[@hortalica]

Nice session

[@karenskingley6939]

Loved it thanks ❤

[@Deadly235]

Great workout

[@aandhlam8688]

Hard but not so hard you feel like a failure at end. Thankssss

[@Danny-nz9fh]

🎉excellent session 👏

[@ashleymcbride4093]

Nice job you tube ,made all gcn session speeded up

[@jimoyston505]

I prefer sweet spot training as I can recover quicker after a session

[@aishwaryalimbu7121]

Thank you ☺️

[@jwolpert1310]

Super workout

[@paulafloresgamio241]

Enjoyed, from México city

[@davidlincoln4475]

Really liked this sweet spot session the segment lengths, intensity and “level 5 breaks” were perfect. The 30 minute length was good but I could see session going to the 40 minute mark quite easily. Well Done!

[@sarahphillips321]

Both😂 loved this shorter session

[@kennethkoch2428]

Enjoy the variety of 30 min rides we can do.

[@zeusfinder]

I love GCN so much

[@superwiers]

Love this one 😅

[@mikesimmons2212]

Hit for me

[@Cartharticcc]

Thanks

[@smrits2]

How do you adjust the resistance for each round? It's not mentioned

[@judithharris-deans3606]

HOT & SPICY 🌶️ Great session in the heat 👍🏻🤪

[@garymelvin4735]

Both are needed

[@rubenpeterson2969]

Good one!😅

[@simonequintao5667]

Great! 🇧🇷🇧🇷🇧🇷

[@jennifersankar1398]

Thanks ❤Do more

[@hamsterkim4930]

Good good👍🏻