Swim Tips from a Pro Athlete! FREESTYLE & BACKSTROKE

[@cerealkiller2575]

Respect for this highly valuable information from pro athlete

[@Wordupmybrotha]

Very good advice about pulling fast enough to grab more water.

[@kjetit]

I did not really get what he said. He said it is not about the speed, but "the quality" of how you catch water. What does quality mean?? is it the acceleration and how you open and angel you fist?

[@Wordupmybrotha]

@@kjetit Quality of the catch is to point the fingers down while keeping the elbow above the hand and pulling with the forearm and not just the hand; and to accelerate so that the water becomes solid

[@ebywinery3800]

Great advice

[@alvansng6]

GREAt video christian !!!

[@taxol2]

lol I can't do backstroke on outdoor swimming pool. I have to do it in indoor and watch the beams on the ceiling

[@kursusrenangdepok]

Great, thankyou👍

[@sunshinesmile9ysd]

Great tips n tricks to do swimming ease I have a question My son is 8+ wanted to teach him swimming but he wear glass with -9 both eye. How do we teach him?

[@maryamiqbal5097]

get prescription goggles

[@padmanabhan4943]

In backstroke hand movement water going inside my nose. What to do

[@Wordupmybrotha]

What helps me is to first keep the nose above the water and to exhale out the nose on every pull.

[@nadiaaboud4347]

You either exhale from your nose or use o nose clip. If you have Decathlon in your country you'll find it there

[@shibidoobwa7235]

hello instructor, can I see you swim for a whole video...

[@shibidoobwa7235]

he's head was moving too much in backstroke, and a pro/advanced or professionals don't look before they touch, even if there isn't a backstroke indicator, they know how to estimate. I wanna see him sprint. No offence but 57s in 100m free is the time of an average 15 year old, and a advanced for a 13 year old. no wonder he never experienced internationals.

[@mohdkashif2774]

Backstroke not as much nice