Can you Build Muscle with the Kettlebell Goblet Squat ? SINGLE KETTLEBELL SQUAT WORKOUT

[@user-yq1ok7pn7j]

I've struggled with squats in the past, but using a kettlebell seems to help me maintain better form. Definitely going to try these tips.

[@kettlebellmusclegain]

Yes absolutely. Helps with everyday actual lifting and life.

[@CalebCarr7]

The hip flexibility you have is not unnoticed 👌🏼

[@nathanvandendungen4450]

Very helpful, thanks! My heavy KB is 32kg, so I’ll give it another shot with the way you’ve shown it.

[@kettlebellmusclegain]

Enjoy 😊

[@OldManStrength2112]

Great stuff as usual! Stay Strong!!

[@kettlebellmusclegain]

Thanks man

[@grraf1]

@@kettlebellmusclegain That is why i think its preferable to use a hard style kettlebell instead as the outward curved handles allow for much nicer&stabler grip as it rests on yr palm much like it would with a dumbell. Myself for instance use the 36kg kettlebell with the curved handles and i'm not running into the issues of my hands giving out before my legs do... to be fair I haven't worked with heavier bells then that because getting one imported all the way from US/UK were they make these cost an unreasonable amount, further more i got the nagging suspicion that my abs/cardio endurance wouldn't even be able to handle them(for reference i'm about 95kg myself looking into dropping to about 15% body fat) as with the 36kg bell after a set of 16-10 reps(first 2 sets is around 16reps the 5th&6th are barely 10reps) i'm utterly winded needing some 2-3 mins to properly catch my breath. Don't know why but for me the limiting factor isn't my hand grip but my abs(they seem to get almost as good of a workout from these as my legs do) and cardio endurance(more then 6sets is suicide as far as i'm concerned and not worth the risk of injury)

[@andyb4820]

Absolute great advice

[@kettlebellmusclegain]

Thank you

[@Brandy3319]

Thanks for this breakdown! I always wondered why I liked squatting with the free weight instead of the bell…. You hit the nail on the head... I have limited mobility in my wrists due to Rheumatoid Arthritis.. I still work with kettlebell, but you’ve helped me with the last piece of the puzzle ☺️ Thanks!!!

[@kettlebellmusclegain]

Happy to help brandy

[@patrickokeeffe4787]

I injured both my wrists a few times from motorcycle falls and I concur. I never really had a lot of problem with cast bells, but I did when I made a switch to competition. The posts are in an awkward position. I spotted Gregory from Lebe Stark doing the way you advise and I thought it wasn't very "manly" looking at the time having being into hardstyle. 😂 But having dropped 'styles' and found a cross between both hard/sport styles.....not alone is it the most comfortable position to hold for a GS with competition bells, I found it also allows you to handle way more weight. Thanks for sharing this solid advice.

[@kettlebellmusclegain]

Yep Fuck styles. Do what works for you optimally

[@ru8775]

@@kettlebellmusclegain 👍👍

[@beowulfwadd]

Thanks for the helpful advice!

[@kettlebellmusclegain]

Welcome

[@WilliamRoberts-q1j]

Great video! Yes, I believe you can build strength with the Kettlebell Goblet Squat. With the grip you just showed, you can build better mobility too, right?

[@kettlebellmusclegain]

Thanks. And I feel I like this grip best for many reasons

[@NatSoc14888]

Nice...I can get deeper now because I'm currently holding 2 60lb kettles at my sides

[@kettlebellmusclegain]

❤️

[@raybbaby]

Was just trying to do goblet squats yesterday. A 32 kg bell, horns in my hands, but with the kettlebell up. It kept tipping back and hitting me in the chest and chin. Pushed through it, but I knew there had to be a better way.

[@kettlebellmusclegain]

There's usually better ways for many things people post online ;)

[@jacksnackrafice6559]

You should do a video addressing the "WTF Effect" where people claim to experience significant gains in the maxs of their basic lifts after adding kettlebells to their exercise routines. I've seen it talked about before but have never seen a good video on tbe subject

[@gusjeazer]

I have maintained my deadlift very well doing mostly swings for 6 months or so. For deadlift, absolutely helps. I personally never felt that kettlebells increased my squat or bench, another very long block of swings, snatches, clean and presses and so on did maintain my strength on the bench press and the deadlift. But no real what the hell effect for me. I didn't do more pull-ups or squat more or anything I didn't expect. I also did an alternating 2 weeks block of 2 weeks Kettlebell double C&J, sled drags, swings, sprints, jumps, explosive pushups and sled rows/pulling. The double Kettlebell clean and jerk long cycles were the main move. Explosive exercises. On the other 2 weeks I did mainly bench, squat, deadlift, pull-ups, rows. Slow grind exercises. Worked quite well, I was able to progress both areas consistently, avoided any overuse injuries, kept fresh, fun. I was recovering from either stimulus differently, so I could go for a very long time without stalling. Not for beginners though. Kettlebells are cool, but not magical. I personally never experienced a real wth effect. Kettlebells did teach me a lot about moving my body and utilizing momentum, using explosive power to get things done and all round how to handle weights in any position.

[@kettlebellmusclegain]

That's it. I don't believe in WTH. Just more experience in movement and challenges that other weights don't provide. Different tools to get the complete job done

[@kettlebellmusclegain]

Agree.

[@austinb3560]

I have that exact same kettlebell. Bro makes it looks like featherweight

[@kettlebellmusclegain]

. Keep it up!! I've been using KB since 2009.

[@Livesinashack]

Gonna try this next time. Just started goblet squatting and find it much more comfortable than a barbell on my back.

[@kettlebellmusclegain]

While not as much weight can be used the whole body is used alot. . I've seen people squat over 450 to 500 plus without hands on the bar. Just balance

[@Livesinashack]

@@kettlebellmusclegain yeah I don't feel it is directly in my quads like using a leg press, but it feels so much more natural.

[@kettlebellmusclegain]

Oh it is.

[@TheDendy22]

I am very unhappy with my body and don’t feel comfortable going to gyms. Can I lose weight by doing kettle bell exercises and cardio at home? Or do I need to use every piece of equipment at a gym? I really have no idea.

[@kettlebellmusclegain]

I'm sorry to hear you feel that way I understand a little bit of that at some point in my life You absolutely can do everything you need to be strong or change your physique at home with kettlebells and nutrition I have many people that do my www.KBMuscle.com programs and get into the exact size or feeling that they want

[@TheDendy22]

@@kettlebellmusclegainthank you so much ❤

[@DeathswingKettlebell]

I agree. I swing my 60kg upside down. I guess what catches people off guard wondering about being able to do heavy goblets is their mentality to keep their feet close and elevated by a weight plate. I personally cringe at it Everytime. I'd rather be barefoot, wide stance like I do with my swings when I squat.

[@TheDendy22]

Is it okay to hold goblet squats for 15 seconds? I’ve managed to get up to doing 15 reps for 15 seconds each so far.

[@kettlebellmusclegain]

That's a lot of isometric work.

[@oldnatty61]

Milo did it w/ a bull. Sisyphus did it w/ a boulder. For him it wasn't by choice.

[@kettlebellmusclegain]

I used a heavy feather

[@oldnatty61]

@@kettlebellmusclegain Whatever's on hand.

[@josephshatrowsky]

You look like a guy called real estate mindset on youtube. You sound like him too. Except you're the jacked version.

[@kettlebellmusclegain]

Ha.

[@williamrock560]

why do you put it upside down though?

[@kettlebellmusclegain]

Did you watch the video? It makes it easier to handle heavy weights. Like my 56kg bell. Limiting factor would be grip and wrists. Not legs.

[@3runjosh]

weight is weight 😃

[@kettlebellmusclegain]

Rhinos are rhinos!

[@n34z3r]

👍🏾