MSIC Ksenia Dedyukhina Kettlebell Sport Snatch Demonstration at Swing This Kettlebell

[@fiddlebender88]

Ksenia, Valery and Ivan. What a trio. I remember watching Pavel, Pat Flynn and some RKC enthusiasts initially. It was interesting as I hadn't really trained with KBs back then, so I found myself comparing hardstyle and girya a lot. Then I must have found Steve Cotter's and also your channel soon after. I think there is a place for all of it, and ideally I wouldn't pick a style. It's like Bruce Lee said "having no way as a way". If that makes sense. One thing though that strikes me about these 3 sport legends on video; they never seem like they are working when they perform. Except for Ivan, that double 40kg long cycle video of him is absolutely insane.

[@kettlebellmusclegain]

Yes I don't pick styles. I use what works for my goals.

[@fiddlebender88]

@@kettlebellmusclegain And that is why STKB/KBOMG is my go to. I finally began using your programs and I intend to do a lot of KB stuff on my deck and backyard this summer, along with my d-ball and bulgarian bag.

[@bertross9727]

She inspired me 10 years ago to ditch hardstyle kettlebells and take up competition style. As a guy I thought I was getting strong and building endurance, then I saw what she was capable of with that size frame. Crazy! The 3 people in the shot here became my youtube teachers. Watch, listen, learn, these are the Gods of Gyra!

[@kettlebellmusclegain]

Hahaah right? Cool to hear from you

[@dw_iso_fun]

Even to a pure noob her efficiency is clear. She was definitely one of the athletes that got me into kettlebell sport.

[@kettlebellmusclegain]

yes me too!

[@CarmineCroons]

It's amazing how her and Valery are so smooth and effortless they make it look easy. Valery doesn't chalk up in his videos but he can probably swing the kettlebell all day. Thanks Joe

[@kettlebellmusclegain]

Yes. I'm also not a fan of chalking Everytime

[@bertross9727]

You haven't seen his video about chasing the kettlebell then? He is very very particular about it!

[@danilomodonesi5451]

She's a phenom.

[@richardreuter7082]

Pure magic - K. is breathing very smooth and effortless with perfect posture at the end of the movement. And wearing nice weigthlifting shoes . Thank you Joe -great video !

[@kettlebellmusclegain]

Youre welcome

[@gprivat812_my_selection6]

How smooth and effortless are her movements, so elegant, it's incredible! I started KB with Pavel T. but it's really hard, sometimes impossible to follow his advice. I'm close 70 years now and I'm very happy to learn about this softer style of moving the KBs! I'll adopt this for shure to stay active for many more years!

[@kettlebellmusclegain]

Yes. I teach this style for longevity. Happy to meet you! Joe Daniels

[@gprivat812_my_selection6]

@@kettlebellmusclegain Thx for spreading such an inspiring lesson 👍❗Michael

[@kettlebellmusclegain]

Very welcome!

[@joseluissoto6064]

Saw one of your Instagram posts the other day where you are snatching a 20 Kg bell. I was just about to ask you how do you seem to make it look so effortlessly. Now I realize how this may have influenced you. Thanks for resurfacing this footage!

[@Ksamenk]

ohh great, her technique is incredible!! so soft, relax and powerful, it seems so easy looking at her to snatch 24kg or more wight in 10 minutes but then you try it and realize her mastery

[@kettlebellmusclegain]

Yes!

[@SundownTE]

Incredible the difference that good technique makes

[@kettlebellmusclegain]

Yes!

[@toomuch9762]

Just literally got into kettlebells two weeks ago. Her and denis vasilev are the first two sport athletes ive seen and ive been searching for videos of her. Great coincidence for me 👍👍👍👍 plus she is beautiful

[@kettlebellmusclegain]

Nice! When youre ready checknout my Intro to Kettlebell Sport program available at www.thekettlebelllocker.com

[@MrBigtim31]

I have so much to learn

[@kettlebellmusclegain]

i have a lot to teach

[@gregdk3791]

That's what I call art. I just can't believe how effortless she works that 16kg bell (and I do have som comparative experience that ends at 10 reps :-))

[@kettlebellmusclegain]

;)

[@melissaerliech9148]

Beautiful technique. Thanks for sharing!

[@kettlebellmusclegain]

Absolutely

[@torynichols2413]

She looks like a gif every rep is so identical. It's like she's on a loop

[@kettlebellmusclegain]

Exactly!

[@ioanniskostakis8593]

perfect!!!

[@kettlebellmusclegain]

Yes it is!

[@peterjwilson]

Joe, stop it man, this is killing many of us. How can someone half my weight effortlessly do so many snatches. I thought I was decently fit till I saw this and realized many of you must be living in a different reality than me. Youth has its advantages I knew but wow, this was incredible.

[@kettlebellmusclegain]

Haha. Well shes one of the best in the world so we can only try to simulate her form!

[@drmanhattan225]

Joe have you got any videos which breaks down the entire movement for beginners?

[@kettlebellmusclegain]

kzbin.info/www/bejne/jZyaaaysfpd1mq8. See the tsble of contents in description. Its all there.

[@drmanhattan225]

@@kettlebellmusclegain thanks bro

[@kettlebellmusclegain]

Welcome

[@fraserdawson7415]

Joe, what do you think her heart rate is here? Looks like she's aerobic and could go on forever. Thanks for posting.

[@kettlebellmusclegain]

Yes her breathing is great. She normally competes with 24kg in 10 min sets so id say this is more of a light jog for her.

[@zborro92]

In my home just appeared a story of her and denisov snatching in synchronism, was that just a coincidence or are they both there with you?

[@kettlebellmusclegain]

well never know!

[@mikerobinson8736]

Amazing stuff, get rekt ego

[@kettlebellmusclegain]

Same here!

[@c4ffeineaddict]

Give us the secrets!!!! :)

[@kettlebellmusclegain]

Theyll get me...... I cant. ;)

[@c4ffeineaddict]

@@kettlebellmusclegain Well, it was worth a try... do you think Ksenia's body is ideal for snatch, like the way people say michael phelps' body is ideal for swimming?

[@kettlebellmusclegain]

Absolutely. Youll have that in every top level of sport. Lever lengths make big differences in efficient movement.