HIGHS AND LOWS OF LA

[@visualsofdev2946]

Nothing like a Steve cook video before bed!

[@iamnotacriminal]

It's Friday y go to bed

[@TheEpicAwesomeSlayer]

starting the modern physique today :)

[@flarm]

nothing like steve cook in bed...trust me

[@NaturalBeautyGlow]

Steve whatever you do don't stop doing KZbin! KZbin is the TV of the future!! Good luck to you and thank you for the amazing motivational speech

[@ElefitTV]

Loved the fire side talk, it was real and not made up inspiration. I rock with it

[@tylersmith6214]

I agree. He definitely needs to do more of those.

[@nicosuave0321]

always great listening to your inspirational speech steve!

[@Gregvogel888]

Steve, thank you for all of these videos and this great channel! Thank you for being an inspiration! You are the best!

[@Mb-yk3xq]

You're always so humble Steve, a trait you don't come across most often Keep up the great work man All the best :D

[@nurseaimee44]

Your physique is pretty amazing...but it's your inspiring words, jazz hands attitude about life, and your humor that really melt my heart Steve! 😚

[@y0Fusionn]

Steve , would love to see you compete in the Olympia again and do a contest prep next year! Loving the videos man, always make my day and gives me a positive attitude towards everything

[@Squeegeeboss1]

Always love those motivational speeches steve, Thanks for keeping me motivated #swoldiernation

[@toragshark]

i originally came here for the fitness, but i watch steves videos now for the inspiration and positive words, life can be shit at times but hearing steve usually makes its a little bit less shitty

[@kaelenmcneight5670]

Such an inspiration

[@ozzypena8438]

Mr.Cook never change.Your my inspiration and my mentor.

[@monical8511]

Loving your videos thanks for the real talk.

[@johnn4730]

steve, u ever think about being a motivational speaker? u can have a bad day, talk about it, and make it so we don't hate you. thats a skill. and when good things happen to you, we want you to have more of it. ur an inspiration man.

[@jamalmartin9341]

thanks for the life talk you just made my night better I work overnight in a town I feel like I don't belong in and in college playing sports I feel a little out of place playing but I feel a lot better now with what I'm doing thanks bro

[@SouthWestYinzer]

Such an icon and mentor man. You're the best, can't wait to see what you do next. When you gonna open up the big program again?

[@achdadkamal]

love the consistency steve :)

[@RebelSoul556]

karma just works in mysterious ways steve. i know what you mean about how it seems certain times only good things happen to bad people, etc. but a lot of the time the struggle is the true gift in disguise that ultimately builds you up to who you currently are. struggling and dealing with shit is what drives a lot of people. sometimes bad people rarely have situations they can learn anything from and find no struggle along the path of life. karma deemed them worthless lol. in many ways your videos have helped perpetuate this mindset but i decided to appreciate the tough times and see them all as a building opportunity no matter how shitty things may seem.

[@PanagiotisRafail]

Steve's video are dope even without the workout footage!

[@joelvelez5110]

My fav. videos to watch be fore i hit the gym..such a positive person..makes me just wanna do things...Thank You =)

[@yannickwak6405]

omg, this is the best video ever, it had everything: Steve Cook, Muscles, inspirational thoughts and a freaking lord of the rings reference!!!

[@1rickopotamus]

5:24 so funny and out of nowhere that's why I love this guy. Whatch your videos daily steve......love them

[@dharmeshdhanani2672]

Hey Steve ur just amazing u r inspirational.... u pass on positive vibes through ur videos...keep up this awesome work✌

[@HansikaSilva]

I needed this. Thank you

[@cesarg3934]

Favorite KZbinr !

[@coryk564]

Keep up the good work Steve

[@RichardintheWorld]

Hi Steve, not sure if you read this. I train for both Triathlon's and Muscle mass, endurance is quite catabolic for your muscles. Research however says that if you do endurance training early in the day and give your body a minimum 6-8 hour break up to 24 hrs untill your strength training you can have a higher mTOR activation. Therefore you can limit muscle loss a lot. Don't do it the other way around tho. Have roughly 24 hrs rest after strength training before you do endurance. Vary between upper-lower body and don't forget running comes from the glutes! It's all about timing, intensity and nutrition. Hope this can help you.

[@videoj81]

Steve can you please explain what macros are on your next video, and do you ever come to the east coast, N.C.

[@aldrichlat8609]

Steve already has numerous videos explaining macros and nutrition. Just check his older vids. Around 2-3 years ago

[@califilipino]

Proteins, carbs, fats. Let's not make Steve have to explain that.

[@JatinSinghFilm]

great advice man.. thanks. love your vlogs. inspiring

[@yousefabusetah8567]

one of the best vlogs keep it up

[@goldenlegacyexotics8352]

I'm going to start taking up yoga in the morning, thanks for that Steve

[@Joeman1c_]

The dumb and dumber reference made me lmao rock on steve you're my fav, been following since i was 17

[@BrianDeCosta]

Steve you inspired me to start my own channel. Cheers

[@MattyHogue_73]

thank you Steve

[@samcarter123]

Just subcribed steve. you the man! swoldier out.

[@Eddie_Gonzalez94]

I think that speech just changed my whole perspective on life. People aren't where they wanna be because they don't work for it. That shit motivated me to bust my ass and move to LA lol

[@Lupalyssum2]

kinda obvious, dont be lazy and go after what you want, rather than just wait for it to come to you. I guess not obvious b/c everyone dies waiting. Whatever common sense not so common

[@Eddie_Gonzalez94]

+Mia you're absolutely right. I'm not one of those people. That just fueled my motivation. You gotta earn what you want by busting your Ass, things shouldn't be given to you.

[@maxstrength5869]

thanks steve!

[@tomm7733]

Your a legend Steve, please don't sell out and do reality TV. Your better than that. Sending vibes from Melbourne Australia.

[@cooperstevens2]

Its so funny how youtube is. People enjoy watching other people just do their daily activities. Its great but it also makes me want to get my own life

[@jorgehernandez-nc8zi]

TRUTH

[@hiddeheijden1828]

Jippp that is True, but you get inspired through those video's to do something.

[@Lupalyssum2]

I think he means he wants to take someone else's life and own it. Sounds kinda dangerous imo

[@AliG-xn9ql]

2.2k likes and only 16 dislikes ? Keep doing what you're doing steve !!

[@AgentEpic]

Steve thanks for that speech, when I look at all these great bodybuilders I sometimes feel inadequate... But only way to fix that is to work harder :)

[@Alexalex-dl6qi]

Favorite video , the one that you said your fridge was really empty hahahaha

[@MegCharla]

Going to Vegas in November will have to stop by the protein house!

[@gonzalogonzalez4425]

Love the Daily uploads! keep it up Steve! The Utah Folks are loving it! P.S. Collab with Simeon Panda would be Epic.. Just saying!

[@KASHFITNESS]

Watching Steve cook on my iPhone 7, cleannn

[@provolonecheese343]

Steve I want to exceesice, i know what my mistakes are, after i made them. I have to injured knees from running, tore chest muscle from dipping, and an injured rotater cuff from not warming up! What do i do from now, Wait and be depressed, or do something not involving surgery?

[@parthpatel7841]

Vincent Chase going into Ari Gold office with Lloyd waiting outside. Love Entourage!

[@molind]

Try the Oreo's they are amazing!!! less cookie same great stuffing lol.

[@Dtownrelics2]

"I was waiting for quadruple stuffed Oreos" 😂

[@gabs392]

We have a proteinhouse in Draper, Utah!! So so good!

[@Yusha_surfer]

you're so funny steve, always make me laugh

[@jlauing]

Steve, where'd you snag that shirt you were wearing on travel day? Looks dope!

[@collinsmart8440]

Hey I got a shirt from your site and they sent me the wrong one. Just wondering what I should do in order to get it returned and get the one I ordered. Thanks

[@ShawnDanielsMusic]

TRUTH, tell em tim!

[@timfoster8537]

Like the g-eazy in the background 👌🏿

[@NateSoer]

Hey Steve, great stuff! Love your mentality in life, really motivational! Just wondering, what brand do you use for BCAAs?

[@hughdavies5209]

He uses ONs BCAAs, think it's their pro BCAA

[@imTempo37]

I like how Steve dresses, for both the Gym & just daily in general. I'd like to know where he gets his clothes :/ Or even better if he made like a closet wardrobe video of some sort!

[@TheAbsoluteTruthzz]

Omg Omg Omg I luv you stevee

[@mikefee5736]

Have you tried birthday cake Oreos your? They are the best Oreo that I've tried so far, but I have yet to see cinnamon bun ones in Ontario Canada.

[@dman5914]

Big Steve, Check You tube video of Shinji Total Immersion swimming. Efficient, low energy expenditure will get you through to the bike and run no problem.

[@Nealatosis]

would love to check out that stretching link

[@CarterHuddleston]

"I want a THICK Oreo" Hahaha!

[@laynewarner937]

Any shoulder finisher tips Steve?

[@zondurite]

damn this guy has to be the coolest fitness youtuber. By far

[@imTempo37]

did Steve mention Doug Martin as "Censor", and Good nights GreenWall as OpTic?

[@zackyashnyk590]

are you ever gonna collab with the guys over at super training because that would be pretty rad

[@AmandaBuccifit]

Cinnamon bun Oreos

[@garylee2874]

go out already

[@BigBadJerryRogers]

I got some cookies for ya!

[@HellzAce]

5:00 That vascularity is mental

[@Myratir]

Steve`s veins popped after the Oreo :D

[@dvsktrading]

notifications squad!!!!

[@UncleRico371]

Steeeeeeeeeeeve cook!!!!!

[@Petra_Fort]

Great video as always!! Are you doin meet up in London?? please tell me you do :D haha

[@RealmGhost]

Where do you get those long sleeve shirts you ware often??

[@cameronj777]

Really hit those HIGHS can tell by your pic

[@C1Era]

Only 3400 calories? I would've imagined a guy that's 215 pounds with such a large amount of lean body mass would easily be above 4,000

[@englerwhi]

I am at 1,200-1,300 now. Gosh 4,000 must be a dream

[@hiddeheijden1828]

Also depend on your bodytype

[@califilipino]

+Foxtrot Maybe for some people. For us inner fat people 4000 really is a dream.

[@TheGarvito]

im 170 on a 4000 calorie just to gain 1lbs a month

[@califilipino]

TheGarvito That's unlikely unless you're doing an absurd amount of cardio

[@TheJumpShot1]

steve do you do static stretching in the morning? shouldnt you only do it after your joints and muscles are warmed up? thx

[@retiredcodnerd]

Optic shoutout

[@racer1104]

yo steve great vid! it's Mercury Retrograde!

[@Ivanfireefc2]

nice vid

[@dominictijero79]

saw that part where you were talking about turkey jerky. if you want more macro friendly jerky checkout caveman brand chicken jerky. 180cal. 36g of protein 4.5g of fat 6g of carbs

[@danielbilinovich2474]

Nice video

[@keeganjackomusic3161]

Haha no one said shit! Long time fan Steve. Gotta keep us posted on this idea.

[@alannik]

Hey steve are you coming to Mexico someday?

[@jamesa2598]

Just about to go to bed here in England but got the notification! Got a question, hoping for an answer 🙏🏼 Steve how the hell do you keep your skin looking so good! When I'm training I get so pasty and get a few spots. I get its diet and sleep related but looking for specifics Cheers

[@kristiankingston5547]

How old are you man? I'm 21 and used to have terrible skin. Since I've been cutting my sugar intake is greatly reduced, avoid alcohol and fast food and I get maybe one spot a fortnight. Even then its usually an ingrown hair and I have the most stupidly sensitive skin. If you can avoid razor shaving that helps. Also get a good moisturiser and use more than you think is necessary.

[@MyDethrone]

Change your pillow case every 2-3 days, or as you desire. Also sugar, is a factor.

[@jamesa2598]

I'm 19, tbf I hardly have any spots I'm just a bit of a perfectionist and the ones I have look worse because I'm pale some days. Yeah I don't think I've changed my pillowcases recently enough! Had completely forgotten. I hardly eat any sugar no sweets/chocolate and not too much fruit. I know sugar is hidden too. Never use razor blades they break me out so bad! Cheers guys

[@ankitsihol]

tell me your stretching routine

[@thatguy_kai]

big ups to Steve for playing G-Eazy in part of the video =D and it sucks we don't have these Oreos bucuits in South Africa =/

[@mikerazavi7405]

What stretching app do you use ??

[@psylas01]

The D&D ref 👌

[@DirtySpoon91]

" Hi youtube " ... is that all you got ? LOL

[@IvankaSmirnoff]

That morning hair)))

[@kylestelma4696]

What is the name of the stretching app??

[@Scandal247]

What workout app is he using ?

[@pingolexx]

Steve do you remember my friend and i spoke to you here in Spain and told you that we did triathlon?

[@Vividxful]

tips for adding mass to my chest, seems like I'm not getting anywhere

[@xxlk969xx7]

Will you be in birmingham?

[@VergeCharlotte]

KZbin is the way to go. Reality tv will make you do sht for ratings...

[@huskofit6219]

Hey Steve What's your advice for teenage lifters(I'm 17 years old) in terms of nutrition and training, thanks

[@onebeyondlimits]

Eat as much as you can and build as much muscle as you can

[@BigBadJerryRogers]

Have you tried Cinnamon Bun Oreos? Gains for days, young man!

[@huskofit6219]

Yeah just got my first cycle of tren, see how it goes

[@ncrh5186]

What earphones does Steve wear?

[@bencebendik1488]

Dr dre powerbeats

[@jacobchambers9067]

Hey Steve I'm a swimmer and want to put on muscle. Any recommendations for putting on mass, I'm very lean and muscular but just not as bulky. Besides eating?

[@TheRealRyanMickens]

"any recommendations for putting on mass" "besides eating" wut?

[@jacobchambers9067]

Ryan Mickens Many people say make sure to eat a lot and I'm working on increasing my calories. That's what I mean't, sorry for confusion.

[@jacobchambers9067]

Just looking for tips to put on mass. Don't plan on going to the Olympics so I would like to increase strength and aesthetics before college

[@TheRealRyanMickens]

jacob chambers lol I was gunna say, then your only other option would be steroids haha. But ya, you gotta eat more, if you don't have time to cook or can't bother eating actual food, take mass gainer or something. Its like 1000 calories per two scoops and its easier/ more convenient to drink your calories sometimes

[@jacobchambers9067]

Thank you for the help :)

[@arthurbriggs2496]

It would be awesome