VLOG: routine work days, what a rest day looks like, Valentine’s Day nails

[@biancafritz1286]

i don’t know what i’d do without these vids they’re just the best

[@mirandadiazlegge]

I am LIVING for these consistent vlogs from you! ✨

[@LSards24]

First off, I love watching you vlogs!!! You really are my comfort creator and it’s like we are on FaceTime every morning when I’m getting ready for work. As for the Oura Ring situation, I recently had a miscarriage and from the day I found out I was pregnant through my recovery, my stats we in the TANK. It could be hormone related if you are noticing other symptoms going along with your elevated HR and low readiness scores :/ praying for you!

[@SydneyAdams]

Thank you so much. I can’t imagine how hard that was for you. Thinking of you!!!!

[@trekkingb]

I can’t begin to explain how grateful I am for you. You’re the first person I ever followed on KZbin in AL. I’ve found myself again after having my 2 daughters. I just made the yogurt bites with them ☺️❤️😋

[@jessicadufour1456]

I always love your videos. They keep me motivated to keep going even when I’m tired and not feeling it!! Make sure you take care of yourself!!!

[@shannonsmith9567]

I’m liking the longer videos! Keeps me on the treadmill/stair master longer 😅

[@Rachel.adairr]

Syd. Been watching for years. Thank you for being you

[@hallejane4156]

I’d LOVE to see a video explaining what schooling looked like for you and getting into the fitness industry. What classes did you take and what was your degree in?

[@amberleeweston3788]

I can totally relate with the oura ring chat! My readiness score has been low and heart rate has been high. I don't feel that I'm any more stressed than usual. I've noticed it's generally higher right before/ during my period.

[@kristanmorin9075]

I've been loving your step up program!! It has helped me get back in the gym with a purpose (3 months postpartum) 🤎🤎👶🏼

[@GainsByShelby]

I love how balanced you live throughout the week. Definitely something I'm trying to improve on

[@ardiemiller191]

I just ordered the Bear Elite Hybrid and it is scheduled to be delivered on Monday! I can’t wait! BTW, when they asked how I heard about them I told them it was you! Thanks Sydney!

[@scrapgirl34]

Someday I’ll go this route too

[@Angie-o3i]

I’ve been training myself to stop drinking caffeine first thing in the morning (was getting a little excessive) and now my sleep, motivation, mood has never been better!!! ILY ❤

[@SydneyAdams]

I likely should do that lol I just get so excited to have it

[@carlyshipman8557]

Same with the oura!! My heart rate gets high and my HRV is low right before my period!! It’s annoying because it affects my score every month but that could be it for you! ❤

[@lexi6115]

Same here with Oura!! I feel like it gets less accurate over time 🥺 I feel like when I see the stats get low it stresses me out because it affects my resilience, but truly we just need to take these things with a grain of salt because it’s not a medical device

[@isabellaaholt]

I am back!! I used to watch you so much, but I was super depressed for awhile and now I finally feel not as bad. All that to say that I didnt have the motivation or felt like I could watch videos on youtube. All is well now. I am so happy that I get to see your videos again :)))

[@romyhitson9405]

I loooove your KZbin content miss Syd! So inspiring and perfect for watching while I Sunday reset. Keep it up👑👑

[@DanielleKnutson]

My oura has been doing the same thing! I was so worried I was getting in my head and making myself feel worse. Just trying to do all the things to stay hydrated and healthy currently!

[@ashleywessley]

Your home is so cozy and beautiful. Also your physique is amazing Syd, I admire you! You are my goals

[@jaleeore6185]

Just got back from the gym and was so excited to see you posted as I am now sitting down to eat my breakfast. Happy Saturday Syd!

[@scrapgirl34]

I just finished my grocery pickup order of all you showed today. Thanks for teaching us healthy choices.

[@cassandramoon5824]

Perfect way to start my weekend with an upload from my favorite KZbinr❤

[@GlimmerOfCrystal]

Keep all of this content coming! Thoroughly enjoying it!!! 💜I was thinking that your pillow was going to sleep like a baby when you were spraying it. LOL! 🤣

[@laurenderaney418]

I’m obsessed with the nails!!! Can’t wait to get mine done similar!! 🥰🩷

[@carolynholt23]

For your yogurt bites put the yogurt mix in a gallon zip lock bag then cut a corner of the ziplock so you can pipe the yogurt mix into the silicone squares with no mess after!

[@annagol__86]

I noticed after using my Oura ring for just one month that during the second half of my cycle my heart rate is higher which is perfectly normal but it does put a strain on your body which is why you should be taking it easier/ ur readiness score might be lower. Idk if that helps but that may be why!

[@amandamoore7920]

Your daily pancakes have inspired me to make pancakes in the morning ❤

[@raestreich4885]

My oura is doing the same thing -- it makes me so sad! My resting heart rate doesn't lower "when it's supposed to." I'm glad I'm not alone! I was so my ring was so mad at me lol

[@sgrocketsgirl1731]

So I just went through this with my oura from december to mid jan…. Mine was internal stress and a mix between fighting sickness off and I swear it was like that for a Month. I try not to let it get in my head but why is it usually right lol

[@bnelson52]

I have that Alo Magnesium Spray and I read on their website that you should spray it on your feet at night. But I also put it on my wrists and chest too! It just smells so nice.

[@nancypratt9513]

Ok, has to stop watching to comment about the temp in your home. The other day, it was 35 degrees out and 47 inside my home at 6 AM. I'm ready for warmer weather, but can do without the triple digit heat that we got a lot last summer!

[@edwardleecaliforniausa]

Hi Sydney how are you happy Saturday night to you and I hope you having amazing day and you are amazing supporter

[@erika_ahlstrom]

Try spraying the magnesium spray on the bottoms of your feet! Lots of great benefits!

[@Kendiegummybear]

lol Maggie’s vlog!! i could tell the first second you out it in 😂❤

[@carolynholt23]

I gasped when you showed the “let them” theory book because my girlfriend was just telling us about it at dinner last night hehe

[@kristenmurman8203]

I had the same thing with Oura ring!! High heart rate and bad HRV. & it really freaked me out… it lasted about a week of super low readiness score and nothing really came of it!

[@juliaaataki]

Where is your navy pj set from?! Looks soo cozy & flattering 🤍

[@jenniemoe3603]

Have you been pushing it more in your workouts or working out later? My oura ring readiness score gets lower when I do either of those things I notice. It’s so frustrating not understanding why!

[@LindseyReneeBell]

You really make eating healthy so easy!

[@jalynnclouse7659]

I had a few friends that found out they were 🤰🏼shortly after those oura ring trends started to happen. My hrv and heart rate are always worse in my luteal phase. Are your body temp trends off as well?

[@mhallsmith7055]

This is random but would you ever talk about your car?? I wanna hear your thoughts and maybe even a tour?! Love your content 🤗

[@leanneeggenberger9127]

I took a screenshot of your IG story the other day when you posted the yogurt bites - def going to try..they look so good!

[@SydneyAdams]

You need to

[@amandamoore7920]

Totally agree with the Oura ring chat. Love mine but don’t always agree with that

[@landryrabitsch7327]

Need to know if the new hatch is worth it!!! Still trying to decide what to use the Amazon card you gave me on 😅❤

[@SydneyAdams]

Not a huge difference between the one I have and the newest so either would be perfect!!!

[@landryrabitsch7327]

@ ugh thank you, I love you. Never stop interacting with us it means so much

[@unapologeticallyromel7096]

Love your channel ❤

[@karinamartinez4852]

Hi Sydney ! What mouth tape do you use and do you have a link to it ?

[@kristineb22]

Howdy there hey so it’s funny when I saw ya making the creami I thought to myself I wish I could eat mine at night before bed ! But I know if I eat something with all the protein it puts my body back into digestion mode and then my body can’t get good sleep cuz it’s digesting when it should be getting into my deep sleep ! And you said you had the creami the past few nights and you slept bad ? So maybe see if that might help to eat that earlier ! 😀 I try so hard like you to track my sleep too !

[@jennaspath4815]

Would love an in depth video about how to track macros!

[@brookesugg]

What book did you purchase for your bible study?? ❤

[@briannakovacs7054]

Where did you get those bubble iced coffee glasses?!

[@SydneyAdams]

Anthro!!!

[@LynnKeller-y3z]

Same with the Oura scores!! I think it’s the wintertime or something lol

[@mhepkexo]

Are you able to post your revised protein pancake recipe?

[@SydneyAdams]

Yesssss will next vid

[@kianaestacio9170]

Sydney can you comment the queso you use please?!

[@jenniferrodriguez3986]

What hair dryer do you use?

[@lauradorian9444]

How do you drink cold coffee when it’s cold?!

[@SydneyAdams]

I know I’m crazy hahaha

[@deniseB2664]

Do you mind sharing your recipe for the Ninja Creami you eat at night. Thanks 🙂

[@rebekahdillon2302]

Oura ring girly, are you in your luteal phase cause my resting heart rate is always higher in that phase as well as other changes.

[@caylincarter7934]

I could be wrong, but I think you're supposed to do the alo spray on your feet to help you sleep.

[@SydneyAdams]

Ok need to try hahahaha

[@annagol__86]

@@SydneyAdamsyes I do this and sleep so good!

[@TheKasperCrew]

What queso do you use:)?

[@Cynthia444M]

How often do you go for a lash fill?

[@SydneyAdams]

Every 2ish weeks!

[@shelbyworkman3047]

You should put the magnesium spray on the bottoms of your feet it has the fastest rate of absorption for your body ☺️😘

[@SydneyAdams]

Will do tonight hehe

[@carlywilliams1842]

My oura ring stats did that after I got pregnant 😅

[@SydneyAdams]

Omgggggggg

[@carlywilliams1842]

@ Actually both times I got pregnant hahah im now having my 2nd. Your temp would shoot up too if you were pregnant though. I knew I was pregnant right away the 2nd time because of my oura ring! Its so cool :)

[@maggiebranch9296]

Hey Sydney

[@amynicholls814]

Do you still get your menstrual cycle with all your exercise?

[@SydneyAdams]

Yes! I have a very regular period!

[@daniellepelc6037]

Not the Ninja Beefi! Lol

[@SydneyAdams]

Wait did I say that hahahah

[@daniellepelc6037]

@ 😂 no, but can we start calling it that if the beef gelatin is a hit? 👀

[@landryrabitsch7327]

Was that maggie Macdonald vlog in the background ?!

[@Izzzzyy94]

We miss Jay!!!!

[@SydneyAdams]

I knowwww I don’t vlog as much when he’s home from work cuz we try to spend quality time together but will try to get more w him 💗💗

[@cookie7241]

I heard some ppl Spray the magnesium on their bottom of their feet .

[@loulou799]

Spray on your feet. Your feet has the largest pores on your body and you probably already know this, but circulation comes up from the feet.

[@SydneyAdams]

NOTED

[@elizabetha8076]

☺️

[@briannaoconnell1542]

she’s a trump supporter guys … 😢

[@alexandriaatchley1666]

Love her even more ❤

[@courtnesingleton6273]

Every time you show Jay. I say hottie in my soprano Opera voice.

[@SydneyAdams]

Hahahahaha