50 Minute Butt Legs and Abs Workout 🔥Burn 510 Calories!* 🔥Sydney Cummings

It's time to work the butt and legs and add in some burning ab work! Grab your HEAVY dumbbells and let's grow these muscles!
Today we are focusing on the glutes, quads, and hamstrings as well as the external obliques, rectus abdominis, and core muscles in general! We are working for 45 seconds and resting for 15 seconds and we will complete each movement in superset style 3 times! I am using 15, 20, and 30 pound dumbbells today and I really want you to push yourself with the weights! Work hard to get stronger and let's CRUSH IT together!
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Equipment I use on my channel:
SPRI Dumbbells amzn.to/2HBCM1D
Sliders: amzn.to/2HBCM1D
Yoga Mat: amzn.to/2GlquGy
Wood Plyo Box: amzn.to/2Md9l3T
Mini Bands amzn.to/2HBCM1D
Resistance Bands for pullups/stretching: amzn.to/2HBCM1D
Wide glute band that doesnt roll up amzn.to/2HBCM1D
CAP Kettlebell: amzn.to/2HBCM1D
Tough Foam Roller amzn.to/2HBCM1D
Softer Foam Roller amzn.to/2HBCM1D
*Activity Tracker: www.apple.com/...
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[@clariceellison8411]

I have been dealing with a lot of issues in my home life and sometimes I feel working out is the only way I can leave all the drama behind for a short time. Thank you for another great workout Sydney

[@mzeo95]

God promises to make something good out of the storms that bring devastation to your life. Romans 8:28 Have faith and you will overcome the tribulations that are before you. Continue to workout, stay strong. 🙂 God Bless you and your family 🙏❤

[@matiasskylar4158]

I guess I am kinda randomly asking but does anyone know a good site to watch newly released series online ?

[@edwinroger1718]

@Matias Skylar meh try Flixportal. you can find it if you google:D -edwin

[@matiasskylar4158]

@Edwin Roger Thank you, I went there and it seems like a nice service :) I really appreciate it !

[@edwinroger1718]

@Matias Skylar happy to help :D

[@margaretkrauss3744]

Best leg workout I’ve done in a really long time. Thank you for challenging us! Your energy is contagious. 🙌❤️

[@alinachauvette363]

Yes!!! Done. I supplemented this workout with 2 of your 10 minute mini band burn-out workout just to place the frosting on the cupcake. Lol! Have a great weekend and I'll see you tomorrow.

[@ariesphenix1]

Alina Chauvette wow!

[@kcsunshine1203]

Holy cow! That workout was hard, but so good just like you. Thank you for kicking my butt, and making me feel good physically and mentally!

[@leticiajj]

All your workouts are great and I´m probably repeating myself but this one is AMAZING; hard, entertaining, no time to get bored. Very original the squat +lifting leg and from that moment on only get better. Thank you, thank you for this leg workout. A great weekend to you all!

[@ariesphenix1]

Leticia JJ same to you!!

[@elvinaulrich9954]

Wishing you great weekend too! 😁

[@leticiajj]

@@ariesphenix1 thank you:-)

[@leticiajj]

@@elvinaulrich9954 Thank you:-)

[@anngallagher754]

This workout really challenged me! Best ever if you want a serious burn! Thank you Sydney for your dedication and hard work.

[@jahnisquared]

This one was intense, but I fought my way through it. Thanks, Sydney!

[@kikkananda13]

I love so much this kind of workout. No jumps but your heart rate goes up and up

[@jdzjane]

Another one completed. THANK YOU JESUS!!!❤❤❤

[@nikkifatali3530]

Yes your so right at the end what you said. I love working out but there's these days were I think to make an excuse or I'm tired or I don't want to get sweaty and I remember I'll be happy when I'm done and as soon as I get moving I get into it . Plus the fact you post daily I never want to get behind on the schedule. It's so genius! 😍😍😍 thank you for all u do. It's amazing

[@lisanicholson5709]

Excellent as always!

[@FrenchyFaith]

Can’t do the August 2022 program because I injured my calf and can’t do cardio jumping around so digging through your old workouts I missed from the time I only did your no equipment workouts and this one is 🔥!!! Love the combo butt and abs!

[@treeposego]

Wow. Great workout. I really pushed myself. I had my 10 lbs ready to roll just in case. Never touched them. Love deadlifts.

[@marylouhixson2423]

Loved this workout ! You motivate me so much Sidney Cummings!! ❤️❤️

[@Geechee_Chick]

I managed to finish this workout despite having cramps. Definitely won't let mother nature get in the way of my fitness journey. I even managed to use 30 pound and 40 pound dumbbells despite not feeling great today

[@jaynehickson5245]

Love all your outfits as well as videos 😊😁

[@kaylarandolph43]

Rest day today so my friend and I crushed this one at the gym!!! It was so good!

[@francisw3456]

Holy Butt burn!!! Ouch!!! I CRUSHED IT!!! Thank you Sydney for another fantastic workout!!!🔥🔥🔥🔥

[@JChappee]

This was an awesome workout! A lot of squats but it was so good to use super heavyweights. More heavy stuff like this, please! Thank you!

[@Mikubic]

Ouch, this one was painful but I didn't stop, my bottom part is alrady on fire, thank you Sydney

[@stacyyoung2439]

Awsome start to my Morning!!❤️ #sydneysquad #crushingit #summertimefine

[@toriogston8997]

Crushed it! I seriously cant believe how much strength ive gained! Was able to up weight for a few of the exercises!

[@megsoleary]

That was amazing. I'm so spent...wish tomorrow was Sunday lol Thank youuuuuu!!!!

[@tootnjack753]

Your energy is motivation!

[@laneyly5944]

Thank you, Sydney!

[@kerrityquin9512]

Loved this workout Sydney. I am currently doing the 75hard challenge and adding your workouts in is helping me soo much! Thanks

[@fees14able]

So great , I’m watching from Australia and your workouts have great variety love them so much

[@v.c.4711]

I've been doing the summertime fine challenge and you guys 😮 I can finally touch my toes when stretching 🥳 it may not seem like something to be proud of but I've personally never been able to touch them 😅

[@melisandebussiere3501]

Amazing workout Sydney ! You're so inspirational 💪❤💪

[@LorraLee1]

That was SOOOO tough...BUT I crushed it!! Thank you as always Sydney 😘

[@barbaraannmason1496]

Seemed like we kept getting back to the abs faster and they took forever!! Tough workout, pushed through and crushed it! Happy Friday!!

[@lucillehenry9666]

Love your videos. So motivating!!! Post twin pregnancy. Thanks Sydney ❤️

[@Marcklin]

Crushed it!!! Been out of town on a spiritual retreat, as well is attending to family business, AND phone crashed three weeks ago so it has all been screwy.After my phone crashed I found the way to get the workout in and then some. Just could not check in, Thank you Sydney

[@nidhislathia5743]

Sydney u are such a strong women..I was 64 kgs in Jan and now I'm 58. All thanks to you

[@cosmicnights]

Nidhi Slathia I’m trying to crack under 60 kg. What was your diet like?

[@nidhislathia5743]

Cosmic diet played a major role. I never starve and eat until full. Last year I wasnt able to loose much Becoz I always ran to my old eating habits. I would say choose your diet wisely such that you can incorporate it into your lifestyle. It is the major thing that I did choosing healthy food is now my lifestyle. If you are specifically asking about diet that I followed. Here I go: 1 glass plain warm water as soon as I get up 8-9am : 2 slices brown bread/2 tortillas with veggies and 1 cup plain yogurt 12 noon: 1 small cup coffee without sugar (as I visit my friend everyday in a cafe😀) 2pm: 4 almonds, a lunch box full of veggies and fruits either steamed or raw ( don't starve ....Eat until full) 4-5pm: if hungry, a small cup of milk without sugar 7 -8 pm: boiled oats with pulses or veggies Make water, fruits and veggies your best friend.This helped me a lot and I'm trying to stick to it almost everyday. I don't care if I have 2 cookies or a piece or 2 of cake once in a week. It's fine. Life is one ...I cant deprive myself of yummy food out there. But workout at least 5-6 times a week. And try to eat clean and lots of water...All the best

[@serintransport1533]

@@nidhislathia5743 cool. nice progress.. i did flexible diet too

[@preyaparekh4140]

Awesome awesome

[@nurdanokcu3906]

Amazing workout, it was so hard for me though . i modified so many of them but still completed . :)

[@amandaczerwieniec6964]

This one is bomb

[@susantyler9789]

On Saturday, April 6, 2024, I crushed this butt, legs, and abs session!

[@skinnyulam6801]

I found myself almost giving up at way too many points in this workout!! So hard but I crushed it!!!!!

[@lmmav]

OMG LOOOVED this workout xx. Thank youuu:)

[@femiadebayo9165]

nice one

[@gokulkarthik2967]

Ruthless sydney😛 very tiny intervals

[@ashleymcguin3422]

Crushed it booty is on fire!! Never been more thankful to lay down and do abs!!! Haha

[@waheedarauff786]

I did this workout first, woohoo, I crushed it or rather it crushed me, lol thankx sydney

[@looneyleosadventures3018]

The abs were KILLER! I am glad you couldn't hear the sounds I was making 😂

[@kristenmarie6478]

I'm doing this 💪 thx Sydney! 😘

[@sampower3914]

Done for another day,Thank you,I know I'm going to feal this one tomorrow 😁

[@singhaw1790]

Love the combination. I crushed it🦵🏼🦵🏼💪💪👍 #sydneysquad

[@sarahgruszynski8166]

Great lower body & abs! I have jelly legs!

[@Dixonbrandi]

Wow that was a good one today! Love love your outfit today. I need to check out Nike! Crushed it 🙌 Happy Friday

[@moodyfairy]

I absolutely love your energy and workouts! I've been doing them daily for quite some time now, however, I don't really enjoy when you count down from 20 seconds. Lol..is that just me? I don't know, it kind of discourages me. Just thought I'd throw that out there.

[@sophiazhang2385]

0:54 is where it starts

[@fatimahenriquez9500]

Dude -_-

[@sophiazhang2385]

@@fatimahenriquez9500 yeah dude

[@tallahewitson1117]

Loved this but don’t think I can walk for the rest of day now haha ❤️

[@royamoradi2112]

🔥🙌💜

[@liliacatan1977]

Crushed are you the best, love you 👍💪🥰🥰🥰

[@traciebanks1158]

Crushed this workout!!!💪🏾💦thanks Sydney for pushing us to do our best!!!!👏🏾👍🏽

[@godschild60071]

Crushed It ! '-p

[@spyrossofia6157]

💪💪❤❤👍👍

[@38babe1]

Whoa thank you 💪💪👍👍

[@shannoncaywood3333]

What an awesome workout! I love strength workouts and this one was great. Thankful for you Sydney. I never liked working out at home until I found your videos. Thanks for always challenging and motivating us.

[@rosepinder242]

Crushed it! Woot Woot. Lol I did this at 5am & did your 40 minute Legs, Abs & Cardio from Dec 7 immediately after. Trying to get caught up on ones I missed & stay current with your daily post the same time. I like how you push us to challenge ourselves. I’m now using 8lbs weight; which I never thought possible and need to upgrade to 10lbs as I’m finding the 8s are not challenging for some of the exercises. Thank you for your enthusiasm and for keeping us motivated with the variety, excitement, consistency and innovative moves. Much Love from The Bahamas 😘

[@arlenethomas01]

Love this workout, I'm 59 years old and have been doing Shawn T and others. I love working out with you the most. Loved the abs without today, need more plz. God bless you for helping us get in shape❤

[@nessiemupfeki]

Shaun T is a a killer but he gets you there!! Love Sydney workouts too

[@iibnf]

I did a 60 minute strength with you this morning. Ouch, my everything!

[@elvinaulrich9954]

CRUSHED it!!! My abs is on 🔥🔥🔥 I used 30lbs today! Woohoo! Thank you for this workout. Loved the format and the combi of legs and abs workout! Have a wonderful Friday!! Thank you Sydney! 😘💕

[@lillibethdelgado9189]

I almost didn’t show up today and I didn’t have enough sleep but pushed myself and sooooo glad I did it! Yes!

[@rheithurman8462]

Thanks for another amazing-killer-awesome-badass workout!!! You're the best!!!

[@sophiescherwitz3197]

This is hands down the best butt workout I have ever done!

[@mariegrant5457]

Sidney…I honestly wish I have the energy like you 😞am trying to do my best but sometimes I feel like a elephant is sitting on my back!!!So I have been using C4 to get me going!

[@beatrizhernandez3018]

I just wanted to tell you that I always give you thumps up when I'm ready and virtual high fives 😂😂. This one was tough, loved it❤. Keep on doing such a great job 💪🏻💞💕.

[@sydneycummingshoudyshell]

I appreciate that! I always hope everyone does!!! Great work girl!!

[@sandradoding7925]

I love your workouts and I see lot of muscles on me. Thank you so much. 👍😻

[@holysock2565]

Had to do a double today cause i was lazy yesterday. But going for every workout this April. Crushed it. Commited.

[@jackiturner8237]

My booty is on Fiyah🔥🔥🔥🔥! Lifted with 25# this morning!! Whoop! Whoop! Thanks for yet another amazing workout Sydney!! I crushed it!! #SydneySquad

[@ariesphenix1]

Jacki Turner yes girl!!

[@caitlinwalk9840]

That was awesome! You definitely have a lot of energy and it motivates me daily. Thank you!!!

[@tanisha0506]

Thank you for an amazing workout! It was a burner!

[@rockzgirl1]

YOu would be so proud of me today. I crushed it and kicked that butt. In Nov. I had to stop doing your 50-60 minute workouts because my body just couldn't. But today i did it! I reminded myself to do the modifications if it becomes to much. So i appreciate you saying not to be ashamed to modify

[@Chicken_Godd___]

Your dancing motivates me to get to the end ..im always curious what moves youre gonna do🤔 😊❤

[@carolinebouisset2720]

Crushed it!!! As usual a perfect workout made by the greatest and motivating coach. Thanks Sydney. Looking forward to working out the of day video. Congrats for the 90K followers!

[@amandaczerwieniec3269]

I think this was my 4th or 5th time doing this one and every time it kicks my rump! I challenged myself and surprised myself with the weights I chose! There were times I wanted to go lighter, to ease up, but I fought those feelings and went up in weight instead!! Yass! I feel proud and accomplished!! Crushed it!

[@katelynjacques4112]

Crushed it! Today was one of those unmotivated days for me. I saw this workout and said " I don't really want to work out for 50 mins today", but it was already on and I decided to try to complete it. Well, I crushed it! Now it's done and over with! I'm proud of myself and feel much better! Thank you for being you! I've been staying consistent with your workouts as they are added everyday. I just love working out with you!❤

[@susanfernando4260]

Hey Squad:) I did the 60 minute full body strength workout from earlier this week. I had seen so many great comments about it I thought I would do this today! Great workout and drenched in sweat! Crushed it:) Sydney you are so great at what you do for us each day! So grateful for you! Happy Friday all! You are Authentic:)

[@susanfernando4260]

Awesome workout Sydney! Thanks so much! I got up late this morning and did this workout instead! Thanks for all of the variety:) Have a great day all.

[@majormoku]

This strength-training kicked my butt this Saturday morning. Your workouts help me lessen my anxiety. Thank you!!

[@palesam8864]

I've been so consistent with this workouts, I'm surprising myself, you just freaking motivating , I appreciate you ❤

[@iqbalthasleem2669]

It's really hard...... for me today...I don't know why???may be it's a different work out..

[@lenaholztrattner8603]

Couldn't walk properly after this one - tried it with my new heavier weights too... amazing

[@lemanahretreat5024]

Appreciate you being there for us to cheer us on! Don't think can do this on my own :>

[@skinnyulam6801]

Hi Sydney, why havent I been accepted to the Sydney Squad? I paid and it’s been four days now.

[@cosmicnights]

Going away for a week and wondering if I should take all my weights and matt. I don’t want to miss any day of the 12 weeks. Any suggestions?

[@Tochi-Mani]

I killed it and was pouring sweat.

[@sharonlloyd6617]

why do you need to fill your name and address in when you just want the monthly calender

[@michelledulmage498]

Love this workout. My abs are on fire .. In a good way :) thank you!

[@flowtime9263]

Awesome Workout! 👍 Thank you

[@Noonebutme-p8n]

I ❤ this workout was intense I did it

[@rayescamez]

💖these intense 50' workouts.🤗

[@joyedge7906]

Really liked the balance moves

[@jessicacampbell1903]

Hi Sydney, do you do consulting?

[@amandaczerwieniec6964]

I repeat this one often. Def a burner

[@trishbrown9080]

Woohoo 🙌👏 crushed it 💪 😓🙌💃

[@mhoguet9767]

Thanks for this hard workout!

[@azillialawrence9708]

Crushed it !💪🏽💪🏽💪🏽🔥