40 Minute Lean Legs and Abs Workout 🔥Burn 460 Calories!* 🔥Sydney Cummings

Join the Sydney Squad NOW for the 30 Day Stronger You Challenge! Get access to nutrition, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educationals and Q&A's, guest appearances from outside specialists (registered dietitians, physical therapists, chiropractors, etc), get the workout calendar for free, join a group of almost 600 like minded people from across the entire world here!
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We are working hard today to feel stronger and push our bodies to their best efforts in this legs and abs workout! Feel free to use your Royal Change Glute Resistance Bands! I am using 15, 20, 30, and 40 pound dumbbells today but pick weights that challenge you at your fitness level today! We will be working for 45 seconds on a circuit style utilizing a lower body exercise and an ab exercise. We will complete our sets then move to the next exercise!
The focus is athletic strength so be ready to push yourself in each of our strength circuits! Be ready to move quickly with me! Share this workout with a friend and I can't wait to work hard with you!
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Equipment I use on my channel:
SPRI Dumbbells amzn.to/2HBCM1D
Sliders: amzn.to/2HBCM1D
Yoga Mat: amzn.to/2GlquGy
Wood Plyo Box: amzn.to/2Md9l3T
Mini Bands amzn.to/2HBCM1D
Resistance Bands for pullups/stretching: amzn.to/2HBCM1D
Wide glute band that doesnt roll up amzn.to/2HBCM1D
CAP Kettlebell: amzn.to/2HBCM1D
Tough Foam Roller amzn.to/2HBCM1D
Softer Foam Roller amzn.to/2HBCM1D
*Activity Tracker: www.apple.com/...
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[@janine.koenig]

My day was really hard at work - but I was looking forward to crushing the workout at the evening ❤️ This workout was my chance to get my head free and put all my energy into my workout 💪 Now I'm feeling so happy and my mind is free 🍀 I'm thankful what you Sydney are doing for all of us ❤️ Sending hugs from Austria 🤗

[@julianadolski1742]

I love the variety in this workout! Legs and abs workouts are typically my favorite ones and you never disappoint me, Sydney! I crushed it ❤️!!

[@majormoku]

Fantastic workout! Legs are grateful🙏💪

[@TheTigergurl131]

Crushed it!! Thank you Sydney!!

[@velvetyblue]

Loved this one, thank you Sydney ❤❤❤

[@aimiwoolsey8688]

I loved that! I can feel myself getting stronger - think I need heavier dumbbells for the leg moves already! I only bought heavier ones 2 months ago! 💪🏼 Thank you so much for the effort you put into making these videos daily, you are such an inspiration. Thank you Sydney & Dustin xxx

[@delyanauzunova773]

CRUSHED ITTT!

[@treeposego]

Great format. Love mix of no weights with weights, especially for my least fave move: curtsy lunges. Fun workout,

[@randicristobal7524]

Crushed it! Thank you so much for your amazing workouts. Almost a year after having my baby I feel the best I have in a long time 💗

[@yuliaraichman5947]

Crushed it!!! Love your motivational messages at the end!!!! Keep going!!!!

[@jennifer2021]

and.....crushed !!!! Awesome thanks Sidney !!

[@femiadebayo9165]

terrific workout

[@Luzee75]

Used rubber resistance bands and they kept slipping and twisting onto themselves. I can't wait to get your resistance bands! I pre-ordered and they will be coming around my birthday! ❤🔥❤

[@Littleshorty333]

Thank you!

[@jodiharris54]

🦵🏼🦵🏼🦵🏼🦵🏼🦵🏼🦵🏼🥵🥵🥵🥵🥵❤️❤️❤️❤️❤️❤️ crushed it !

[@traciebanks1158]

Crushed this workout!! Feeling very accomplished today!!!💪🏾❤️

[@DeeDaGurl]

Crushed it! Thanks so much! I'm new to your channel but love the workouts I've done so far!

[@toriogston8997]

Crushed it! Legs are quivering

[@mountainmom3205]

This was such an awesome workout that made me realize how much stronger I've become. I need to purchase heavier weights.

[@jennyjohn1013]

It was a good one!!!!

[@khalidmustafa6588]

Thank You! Sydney. I crushed it!

[@ytnec]

I crushed it!

[@myriamrobin3358]

thank you sydney!!!!!!!

[@jaimevillarreal9738]

Muy buena rutina 🏋️‍♀️💪🏻🏋️‍♀️

[@truthisloud39]

Slayed it!! My husband thinks it's cute, because, every morning I check KZbin to see what workout I will be doing for the day, then I write it down in my workout journal. Thanks for making my days bright and happy.😀😀❤❤

[@zobeidaleal601]

saludos desde venezuela, son buenisimas tus rutinas... besos

[@stevegalloway6991]

I love it

[@vickygelineau9451]

I crushed it ! Definitively need to buy 40 pounds dumbbell💪💗

[@martynastepien8448]

think this is my favourite workout! loved it! wish to be so flexible! could you please do a routine or recommend one for total beginner? ;)

[@jessicapaulinamartinezsoli6266]

I crushed it!!! Good workout to start my day :)

[@valentinafariselli816]

Crushed it!! Best Birthday kiss -ass pressie .. now where is my cake!!! lol

[@janineclose448]

#crushed it

[@maryklima5884]

Crushed it

[@heiditidy6273]

LoVeD this!! #icrushedit

[@betzieg2]

💪🏼💪🏼💪🏼

[@troycrawford9044]

Great workout Sydney I will crush it today I have to get ready for the School kids they are waiting for me Love your outfit!

[@jacquiestamper8189]

Crushed it🦵🏼🔥💥thank you! Used my new bands also it was intense 💥

[@judya2128]

Crushed it!!!

[@trishbrown9080]

Crushed it 🙋💃💕

[@melekgunay7638]

#icrushedit 🦵 day 🔥

[@allisonreeves2325]

is it just me or does anyone else really dislike "goodmornings move" ?? it's not a hard move but I really don't like it! lol the rest was amazing!!

[@mommyof5girlsand1boy6]

I love your workout clothes! You must have a big wardrobe of those! Your shoes always match! Just curious, how many pairs of shoes do you have? 😀.

[@sharonduncan5179]

Crushed it. Thanks Sydney. I see my body transforming every day!

[@andreeadragoiu2434]

I follow you from Romania and every day I love to train with you! I love you Sydney! ❤️❤️😘😘😍🤗

[@sydneycummingshoudyshell]

Thank you so so much!!!

[@taghreedhamza2373]

Love you so much um very grateful that I found your channel i have been working with you since May and It has been great so much that I can not work out with any one but you 😍😍 not in the mood but I will jump into it any way 😊

[@prettypurplesparkle]

My soon to be 19 year old son and I just crushed this workout after a 5k run. We love you Sydney. Thanks for killing us. 🔥💪🦵🏋️🏋️‍♀️💜

[@alinachauvette363]

Ok, I have to say that this was "another" of your BEST workouts. I LOVED the: squat & stand; squad & deadlift, plank walks; shoulder toss, bridge pulses w/db; squat & good-mornings. Changing your movements and mixing them up is what makes the differences in your workouts. I can't get enough of you and I'm soooo happy you found your journey here with us. Thanks Sydney for allowing me to crush another workout.

[@ericamosley6393]

Day 28, My Birthday! Let's Get it!! #VirgoSeason

[@sydneycummingshoudyshell]

Ahhhhh HAPPY BIRTHDAY ERICA!!! 🎉🎉🎊🎊❤️

[@ericamosley6393]

Eeekkkk Thank you Sydney! I'm so excited to get your glute bands and Sydney Squad membership as a birthday gift!!!

[@bhanumathipilaka8099]

Happy birthday Erica

[@ericamosley6393]

@@bhanumathipilaka8099 Thank You!

[@mnarmanara656]

Happy pirth day .come from palestine

[@sonyagee7608]

Workout complete #crushedit 😜

[@domoniquezoll8456]

Crushed it 💪🏼 Thank you Sydney

[@dechellet]

I crushed it...... kinda.... my weakness is definitely my abs!!! Omg. Strongest are my legs... Im definitely trying though.

[@megankumpula5991]

Needing to get a workout in on rest day for STF2023, so looked for a lean legs and abs workout from a previous Sydney post. This was a great one!! I’m not about to get tomorrow’s lean legs and abs in so doing it today!!! So grateful for these videos! Going 41 days strong now!

[@corlettahamilton3174]

My daughter and I crushed this workout - it was awesome!

[@tanyadikshit8156]

hey sydney..how do i go about increasing the dumbell weights? i havent been able to lift more than 15 pounds in these 6-7 months..my shoulders and arms arent ready for 20 yet!! help me and i love your workouts :) :)

[@spawnofseitan]

As a rock climber, I have a team that I train with and that motivates me, and it is so so so important for my success! I second what Sydney says - find a team, even if it's only one person or even if it's online. It will make all the difference :)

[@jhoysamson9371]

Hello Sydney I really want to join your squad but my problem is I can't pay tru PayPal,is there other way to join?

[@sydneycummingshoudyshell]

Hey Maria! Right now PayPal is our only way to process payments..If you have a debit or credit card you can set up a PayPal account with that ! I would love to have you!

[@jhoysamson9371]

@@sydneycummingshoudyshell Thank you😊

[@elizabethcaraway782]

Challenging workout for me today! I might need to give this one another go when I'm more motivated. 😅

[@NehaKhan-rd2ol]

Thank u Sydney.. Completed it feeling great.

[@רומישוהם]

Why the calories you take in a workout are not the calories I burn I have a smart watch and it's not like

[@katiegreentree9326]

I fell off my bike yesterday, I think I might need to take a break! Darn!

[@sydneycummingshoudyshell]

Omg no!! Yes please be careful and rest if you need to!

[@loridaglow5957]

CRUSHED IT! Thanks Sydney!

[@mzmusicful]

Thanks, Sydney, have a beautiful day!

[@rebeccahuber7824]

Those pulsing skater lunges are no joke!!!

[@kinisimereranadi4277]

I crushed it! Thanks Sydney!x

[@jaitribose5215]

Super workout........loved it 👏👏👏👏

[@toni1982365]

I crushed it! Thanks Sydney!

[@kelliefreeborn1977]

CRushed it. Thank you so much

[@renataveloso5155]

Very Good! Thanks, Sydney!

[@yasminab2843]

Wounderful work Thx uuu so much

[@attyaouijawaher8607]

I crushed it 🙏🙏❤❤❤❤💪💪💪💪

[@sisforever7718]

I crushed it,felt so relaxed

[@mireyapineda1837]

Kicked ass! Thank you 😊

[@momentswithgod9032]

praise God that I've been able to come over and do these workouts with you Sydney this month . thanks for an awesome month. I can do all things through Christ who strengthens me.

[@susanhanrahan3227]

Lovin this one! #crusheditgood

[@Littleshorty333]

So much fun I did it again today.

[@kendrakanzler7203]

I crushed it!

[@marywityshyn2001]

Crushed it🙌🏾🙌🏾

[@cindycavaco4160]

Awesome leg and abs day!!!

[@nadiabeeharry1809]

CRUSHED IT 🙌🙌🙌🙌🙌🙌🙌

[@cassieblasz4781]

543am and I crushed it!

[@jenhelm2663]

thanks loved it!

[@daniellebraden4466]

I crushed it 💪💪❤️😄

[@hallmommy3]

Great workout today.

[@brendadesilva8405]

Killer workout love it

[@tdo1774]

I crushed it 🦵💕👍

[@32maison]

this one was so fun ! :D

[@godschild60071]

Crushed It '-p

[@natalyafomina8463]

Crushed it!💪

[@brandyo941]

I crushed it!!!!!

[@al-anoud-123]

I crushed it!

[@heidiellsworthfam]

👍 I C R U S H E D I T!!!

[@mattytoten4994]

Great workout!

[@chetnaaggarwal3322]

Crushed it❣

[@quyenle-devenish5676]

Crushed it!

[@joannstgermain437]

Crushed it!

[@carolinebeaudo9601]

Crushed it!

[@lizaortiz7502]

Crushed it!!

[@soniamal1]

I crushed it

[@brendaestanislau8235]

Crushed it

[@alisonpaul4060]

Crushed it