20 Minute Standing Stretch | Summertime Fine 2.0 - Day 7

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This stretch is going to keep you moving and feeling so much better! Make sure you use this 3x this week and schedule it in like an appointment with your muscles that you don't compromise! Use it anytime you need movement, blood flow, and a good stretch is always a good use of your time!
GRAB YOUR JUNE CALENDAR HERE and join our Summertime Fine Challenge 2.0!
www.royalchange.fit/store/p98/Sydney_Cummings_Summertime_Fine_2.0_-_June_2020_%28Tier_1_of_3%29.html
Join the Sydney Squad NOW for Summertime Fine 2.0! Get access to your monthly workout calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 2200 like minded people from across the entire world!
www.royalchange.fit/sydneysquad
COMMENT CRUSHED IT IN THE COMMENTS IF YOU CRUSHED IT WITH ME!
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*Activity Tracker: www.apple.com/apple-watch-series-4/
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[@sydneycummingshoudyshell]

Hey everyone!! I know I've asked this before, but I'm asking for one simple but HUGE favor for myself and my fiancé, Dustin. KZbin now shows that 60% of our daily viewers are NOT SUBSCRIBED to our channel (to put that into a better perspective, that's 815,000 other people that are not subscribed which would put the channel around 1,357,000 subscribers) and I know that a lot of you that have used my channel every single day for the past several months to year and a half aren't subscribed (I see it when you post your completion stories! lol). It would really help us reach more people if you could do something as simple as taking 2 extra seconds to hit subscribe (swiping up will take you right there!) or sign into your KZbin account and simply subscribe for us. KZbin really puts a lot of value in that subscriber number to gauge how well the audience likes our channel to "recommend" it to other viewers using KZbin. KZbin is one of the only social platforms where you don't actually have to be subscribed, following, or friends with someone for their most recent uploaded content to be recommended to you regardless of if you have an account or not and with us posting every single day for you all we kind of hurt ourselves with no one needing to subscribe since we're always at the front of your home page. If you don't care, please take a second and swipe up to make sure you're subscribed and also, please do us a HUGE favor and share this post and ask others that use the channel to subscribe so that the awareness of our completely 100% free fitness channel (that won't go away even after everything is settled with the pandemic) can get to more of those people who need it. Thank you so much!! @ycummings

[@danielelufarma874]

Syd? Por favor qual o código das suas faixas elástica, ñ estou conseguindo pegar o código delas na sua indicação na Amazon . Com. Beijos Brasil 🇧🇷 😘

[@jackieduffy2347]

Thank you for all the workouts. You're my saving grace since lockdown. I love the stretches. Something I haven't done enough of in the past ❤️

[@sophieboush]

first week is done with you :) thank you for your great workouts.. i adviced all my family and friends to subscribe and work with you.. go on my beauty coach.. greetings from Lebanon

[@amberjensen925]

I’ve done all the workouts this week! This series makes me excited to get up and see what Sydney has planned next!

[@Canadiangal1970]

Me too!😊

[@amybasisbrown4699]

Stretch before bed is so relaxing!

[@cbalbierz2347]

went fast..... HAPPY "MOTHER TO BE" MOTHER'S DAY SYDNEY

[@mr.muhammad4985]

Love you Sydney . You are amazing

[@lornathompson9958]

Good morning sydney...i am inlive wuth this stretch...love it..have a great day to all

[@gabyvazquez5923]

Sometimes I feel I will fall asleep right in the middle of the stretch. So relaxing!!!

[@katerinayoung8109]

Great stretch much needed this morning after your day 8, 30 minute burnout 😝

[@KateraKiitten]

I just did this on a Sunday afternoon, I feel so much better now! Thanks Syd!

[@sonjarasmussen328]

Lots of snow so I am imagining its Summer... great stretch video

[@aldynadamping4459]

I do this stretch 3 times a week and i feel so good... thank you Sydney...

[@sorryaury7478]

so thankful for your daily videos:)

[@alizasarwar9071]

Yaasss, now I am off to lunch! Thanks Sydney.

[@KristenPolzien]

Ahh...refreshing. Excited for the surprises ahead this week! Enjoy a sweet afternoon all ☺️

[@rachaelhernandez7492]

Perfect for a hotel stretch 👍

[@snigdhasabarish2758]

Summertime Fine 2.0 Day 7 Stretch done.... Felt so good after the 6 days workout period ... Loads of Love from India xoxo... 🤩

[@kayleejensen8706]

crushed this week. I needed this stretch so bad.

[@ritab5620]

Did this today after the 40 minute Push workout. 💪💪Wanted a stretch workout that would give my arms a break. 😁 Thank you!

[@kellypantaleoni5166]

Thanks for the option to stretch when you can’t get on the ground☺️

[@cindycavaco4160]

What a great stretch, my body needed this today! Thank you Sydney !!🎯

[@tatianadelgado6090]

I loved this stretch!! I could really tell my balance is improving when i did the calf stretch with both arms without stumbling! Thank you thank you for all your hard work!! I’m so proud of myself

[@shivinderdhaliwal8777]

Thanks for a good stretch. Feel so good. Happy Saturday 😊💪

[@atinukedada]

I have lost 2kg that’s about 5pounds since I started June 1st till date thank you coach Sydney

[@bhanumathipilaka8099]

Wow Congratulations !

[@isphah2182]

Really enjoyed week 1! Looking forward to rest of the challenges

[@makeupe1s_panseis189]

Day 7. Done. Am so glad it’s a stretch day!

[@pettyannmurrell5689]

Great stretch. I felt so relax after I did it.

[@user-lc1vo7vt4f]

you make us wanna love ourselves

[@keishabillups4832]

I just started summertime fine this week. I have done all exercises along with counting macros and I am down 4 lbs!! Thank you!! 🥰 I can't wait to see my results at the end of this challenge 💖

[@hayleysharrock4014]

Lovely stretch....my body needed that 🙌🏼🙌🏼

[@michelegydesen635]

I never take the time to stretch, and total is a 90* day so decided to do your summertime fine workouts, thanks

[@laurasanchez5897]

I've completed week 1! Can't wait to keep on with the program, I'm feeling stronger every single day, Sydney you're amazing!!

[@gildalozano5077]

I always look forward to Sunday stretches.

[@jenniferrose6980]

My friend and I have completed a full week of your workout videos. We are loving every minute of it. Thank you for creating these daily videos. We really appreciate it. 💪🏼😃

[@heatherthomson849]

Great stretch today! I rest on Tuesdays so I am always one day behind but I catch up on Sundays when I do two, Saturday’s and Sunday’s. It was a great stretch after the Pilates workout ! ❤️❤️

[@costacopiajc]

Exactly what I needed today!

[@ccrosby9180]

Putting this stretch in my favorites,, wonderful!

[@jennlarkin46]

The stretch felt so good!!!

[@keelynorton1326]

Thanks Sydney I need this today once again you are the best and looking forward to tomorrow bless you and take care xx

[@jodirawson1948]

Everything I was thinking today. Really good after all the workouts this week, but most importantly - you are the best! And, I couldn't agree more - many blessings to you, you deserve it!

[@JanelleVreeland]

Coming to this so, so late, but just finished day 7 and I’m obsessed. Looking forward to continuing!

[@majormoku]

Great all over body standing stretch! Needed!👍😎🙏

[@tonyahendersonricks8462]

This stretch was awesome. Exactly what I needed.

[@Thorfinna74]

Oohh nice one. Keeping it in my favourites so I can do it after my workouts.

[@rmcmariusable]

This felt amazing. Thank you, this was very much needed and appreciated ❣️

[@carrolle7101]

Thank you Sydney! I need this stretch today!

[@peggyyounggren9409]

Always a great stretch

[@workoutrach1153]

wow i really needed this after this week! thank you sydney ❤️

[@MariaLopez-ex5io]

Revisiting this stretch today. Standing streches are my favorite. Thanks Sydney 💞

[@kamilleduke7074]

Love these workouts. Feel fantastic. Thanks so much.

[@sergiofrazier4604]

2x through. Week 1 Completed.

[@pretprincess]

Thanks for this week Sydney! ❤️ Can’t wait to start back up tomorrow 💪🏾

[@amyenglish3010]

Great standing stretch! My triceps needed this! 💜Can’t wait for tomorrow’s workout!!

[@lovethokpara4114]

Amazing stretch-really needed it. Thank you soo much Sydney. God bless you

[@DrLoveJonez]

Loved this. My first standing stretch. Hamstrings needed it.

[@frankfard]

I really enjoying doing these workouts together with you. I can already see improvements in me. I can lift heavier weights now. You are really motivating. I enjoy the dance you do at the end, its very cheerful. I must say this, i love love love your outfits. You look amazing in each one of them. You carry them so well. I move on to watch your next video by remembering what you wore the previous day :D. The way you colour coordinate your outfit with your water bottle, sweat towel and the background light is very thoughtful. Well done. I look forward to seeing you every day.

[@hemantbhavsar8389]

You made my Sunday with a strong stretching. Thank you,

[@naomiworley1402]

I needed this so badly today. Thank u Sydney for all u do.

[@esthergrandjean9108]

I really felt my muscles getting warm! So cool. Thank you for this video!

[@TheBeaver06]

Thank you for being there every day for me I appreciate your dedication, so I will show up every day for you ! Feeling stronger xb🇬🇧

[@kristalyoung4086]

That felt AMAZING!! Thanks Sydney!!

[@nikkij_2383]

Great stretch Sydney. Thanks for all you do!

[@lindahowell9140]

Love this! Standing stretches are my favorite❣️ thanks for a great first week Sydney and Dustin!🥰

[@iecherrooks4091]

That felt amazing!! I'm more sore than I thought!! Great way to start the week off!! Thank you so much!!😊

[@trishbrown7358]

Crushing stretches🎉 feeling good❤

[@blueslateg37xn56]

Wow this felt amazing thank you and stay safe!!! Love all your workouts

[@yuliagusarova6892]

A perfect stretch to do during lunch break!

[@sarahlj16]

Lovely stretch to finish off a great week. Can't wait for next week.

[@atheneredd07]

Just finished Day 13 and looped back to Day 7 for awesome stretches 👍🏻

[@lisab8227]

Thanks Sydney! Great way to end a great workout week! Looking forward to the next week!

[@yvettesmith7527]

One of your best

[@julianadolski1742]

I loved this stretch so much! Thank you for this one, Sydney!! I’m so pumped for this upcoming week of workouts ❤️

[@staceybryant]

Thank you. Loved this stretch

[@kamilastokowa-sotys8888]

I need this stretch. May was like a nice slowly walk...June is hardcore, but also awesome😀 I will crush summer fine 2.0 with the best personal trainer.

[@mayayale7977]

I wish I could like this video every time I did it/ this is my absolute favorite stretch and I come back to it frequently.

[@carmelkirtz3008]

Thanks for a great week Sydney. Going to really need those stretches returning to work!

[@ivyyeo3383]

Fantastic stretch! Thank you Sydney

[@stephaniejohnson4648]

Thank you Sydney!!!😊🙌

[@anitazeigler8607]

Loved the 20 minute stretch which I"ll use all week until your next!!!!!!!!!

[@monicahormazabal1822]

amazing!! i feel so much better now !

[@ashabagati7166]

Loved this strich, thanks Sydney

[@jena_guad7370]

Thank you Sydney!!

[@christinemcinerney7752]

Glad I did the whole week. Great workouts. Looking forward to the next week

[@CoontaCahh92]

Day 7 complete! Had a long day at a family get together and thus stretch was the cherry on top to get me sooo ready for bed! Calling it an early night! Resting for up for day 8, Let's Go!

[@cheripowers9924]

You have THE BEST stretch videos! Felt so good! Thank you, thank you, thank you 💖💪 😀

[@marlieconson9147]

Much needed stretch after 6 days of workout. Thank you so much Sydney. Looking forward for week 2 💪

[@waleskamorales2052]

Happy Sunday! I loved this stretch felt good after all of these workouts this week we kicked last weeks butt!

[@msricecracker]

Thank you Sydney! 💜💜💜

[@lephuonglam3360]

I love this stretch. I feel so good to complete this week workout. Thank you very much Sidney & have a happy Sunday.🌹👍

[@jenniferquadros7921]

Week 1 complete. Thanks Sydney!

[@kimberlycochrane6911]

Such an amazing stretch!

[@i444sh]

I’ve done this week✅ Thank you Sydney 💞

[@carmelkirtz3008]

Love these stretches💕

[@katymay2148]

This felt so good! Thanks so much for this stretch!

[@TheMesha75]

Love this stretch

[@paulariccardo6272]

This stretch felt awesome after a hard cardio workout. Thanks so much, Sydney!

[@christinastotts5915]

I did today’s stretch after walking outside for 20 minutes. I have my scheduled stretches for this week on my calendar.

[@idarauwatt3933]

Thank you Sydney

[@katiekish4999]

Great stretch! Feeling so good!

[@MOPARDIVA]

wonderful stretch

[@VeroyJuanchi]

Awesome! Great and much needed stretch! Thanks!

[@esradh3995]

So neeededd thank you , we love you Sydney 💕