30 Minute Legs and Abs Blast Workout 🔥Burn 365 Calories!* 🔥Sydney Cummings

Do you love leg and ab workouts with lots of variety? NO REPEATS in our workout today so stick with me and let's CRUSH it!
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I'm so glad you are here spending this time with me to really target your legs and your abs! Work hard with me for 1 round of 50 seconds per exercise with 10 seconds rest so we can really burn out and keep our heart rates up through the workout and on each movement! I am using 15, 20, and 30 pound dumbbells today but use weights that you feel comfortable with and are challenged by at your fitness level! Share this workout with a friend and I can't wait to work hard with you!
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Equipment I use on my channel:
SPRI Dumbbells amzn.to/2HBCM1D
Sliders: amzn.to/2HBCM1D
Yoga Mat: amzn.to/2GlquGy
Wood Plyo Box: amzn.to/2Md9l3T
Mini Bands amzn.to/2HBCM1D
Resistance Bands for pullups/stretching: amzn.to/2HBCM1D
Wide glute band that doesnt roll up amzn.to/2HBCM1D
CAP Kettlebell: amzn.to/2HBCM1D
Tough Foam Roller amzn.to/2HBCM1D
Softer Foam Roller amzn.to/2HBCM1D
*Activity Tracker: www.apple.com/...
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[@sydneycummingshoudyshell]

Join the Sydney Squad with hundreds from around the world to get access to nutrition, the Summertime Fine challenge, coaching, accountability, and much more here: www.royalchange.fit/sydneysquad OR Grab your JUNE 2019 Workout Calendar HERE!! www.royalchange.fit/store/p40/Summertime_Fine_June_2019_KZbin_Workout_Schedule.html

[@vickiefrank1712]

side lunges always are a killer

[@morganjackson6023]

The hardest part of the workout was the last excersise! My legs and abs were burning and it felt great! The scale isnt showing my progress yet but my clothes and endurance definatly are. Thanks for the high energy workouts that i actually look forward to doing everyday. 💪💪

[@billybile]

Jumping lunges were the toughest! They always are. This was def one of the most challenging routines I've done with you Sydney, Must do again and get better. Thank you for kicking my butt, I do appreciate it. 😘

[@Jessxo13]

Bear stance jumps and lunge hops were killer. I have to say, I find some KZbin workout videos too easy but your videos always challenge me and kill me in the best way. Thank you :)

[@elvinaulrich9954]

A tough and intense 30min workout! Love the lunge hop and the toughest for me was the bear crawl hop. Legs are on 🔥🔥🔥 and that's the way I like it! Thanks Sydney! 😁💕

[@amandaczerwieniec3269]

Loved it! One round per move and then DONE!! Excellent burner for those legs and abs!

[@eileenstamato9493]

Loved this one ! I struggle with lunges because of my knees but I took the weight out of some of them especially the curtsey lunges ! New to your workouts but loveeeee them ! 3 weeks in about 3 workouts a week and seeing results already !

[@Gmomof1]

This was much harder than it looked, oh my that bear crawl/pike move was KILLER. It was hard to finish the rest of the workout after that move. But I stuck with it, had to modify a few but made it! Sydney's motivation keeps me going- thanks for pushing me!

[@lisanicholson5709]

This was the hardest 30 minutes!!! But I’m not complaining!!! 🔥🔥🔥

[@onewomanarmyish]

I swear, you always upload what I need. Thank you💜

[@ytnec]

Loves it! And I think the table top, knees down, jump up that one was the hardest.

[@TheTigergurl131]

Loved the workout. The entire workout felt challenging. I love the modifications you add for both a harder exercise and if you're unable to do the exercise at all. The most challenging move was probably the jump squat with band. I enjoyed it though. I have major atrophy in my right quad and hamstring. I've been trying to do moves to build that back up. I liked the dumbell on the feet and crunch. Felt it in the quad too!!

[@kellywalsh4034]

Bear stance jumps! That was hard but great! Crushed it!💪🏻

[@edithlsimmons]

this and the burn out

[@lindasilakowski5341]

I LOVE curtsey lunges and anything with the mini band! Thanks!

[@jenjanda4571]

This was SO far and sweaty, def full body, challenging, and afavorite. The lunge jumps were my hardest, i pooped out last 15 secs, but took out the jump to finish strong!

[@jennifercandler5218]

Those knee to pike jumps were no joke! Crushed it!

[@ja8326]

The pulses were tough for me. The lunge hops omgoodness. Thanks Sydney.

[@Abena_yogi]

I have been doing workouts with other trainers on KZbin until I saw yours ..to be honest your workouts are challenging but I have seen tremendous results..

[@teena5723]

What were your goals ?

[@jojosalemi9902]

Bear stance jumps were the hardest but loved them.

[@lindakimball5306]

Lunge hops slayed me!!!!

[@treeposego]

I love no repeat workouts. This was tough all around. The hardest moves for me are always forward lunges.Also, love, love. love using the mini band.

[@margaretkrauss3744]

Endurance on single leg split jump lunges and the knee touches to jump pikes we’re tough but always amazing!! 💪🔥🏋🏻‍♀️

[@lostgrimes]

Hardest exercise? THE WHOLE 30 MINUTES!

[@amandaczerwieniec3269]

It wasn't a joke for sure! Phew! Nice job!

[@kymmythomas988]

Thank you for the amazing workouts, I follow these routines 5 days a week, they are great

[@claisperal]

whole workout was great add to my am run

[@johnmcnamara8741]

i'm doing another one of your legs, abs and cardio vids. Just found your channel and love it!!!!

[@ramonamandrusca9057]

Lunge hops and squat jumps was tougher for me, but I CRUSHED!!!...without jumps and hops🙂

[@hilaryboulton5925]

crushed it, squat hops were intense!

[@healthypanda]

The lunge hops were definitely the toughest. Great workout!

[@kellyrowoldt6251]

Fast 30 minutes! Hardest move was the bear/ pike jumps. I have ❤️ May and cannot wait to see what is in store for June☀️

[@Auroranoelle24]

lunge hops! But i CRUSHED it!!

[@jennifergreene9921]

That workout did not quit! Those bear crawl jumps were definitely the hardest for me...whoa!

[@valeriewingfield8989]

The half twists and the plank dips.

[@diddleysquatflowers9669]

Lunge hops get me every time but I crushed it!

[@bethanybauk]

I think the hardest was the plié squat side bends at the end. My thighs were already fatigued and I could not stand up at the end! 😂 I HAD to go into a forward fold to come out of that stance!! I #crushedit though!! Worked up an awesome sweat! 💦 Love the longer intervals with shorter rest periods!! 💕💪🏻 Now for a longer workout that way!!! 😅

[@jenniferphelps635]

All of it was hard. But so good.

[@tedragordon5524]

Loved the workout. The lunge hops were the hardest for me!

[@godschild60071]

Crushed it ! The knee tap hops and sit-up twists 😩 Sydney what style of Nike’s are you wearing ?

[@MandalaYogaTanja]

me 2

[@GinaMillerMedia]

This was a.... literal.... booty kick. Good stuff.

[@saracapurrovictor1153]

Fantastic challenging workout those jump lunges were really tough lol

[@life23k]

Crushed It!

[@barbaraannmason1496]

Tough workout all around but the hardest move was the bear stance jumps for me!

[@lashonkelly6580]

Amazing you yet to surprise these workouts have been challenging and yes helping my body💪💪💪💪💪👗the bearcrawl but I tried any way see you tomorrow

[@scott5855]

Oh, dear...that finisher. I apologize for calling you that word, Syd. LOL

[@jeffstevenson20071]

🔥🔥

[@alyssawilson5396]

Hardest workout is a tie between those Pike Jumps & the right/left Lunge Jumps!

[@sineadlynam5469]

💕💕

[@amayaraymond4486]

This had me sweating

[@joyedge7906]

Bend,like hop,killer

[@alirobison2661]

Hardest move: lunge hops!!

[@talayalovett8688]

Hardest move for me was the crunch twist. My abs were fired up

[@umshahadalbalooshi6869]

😗❤🔥💪🌹

[@prettynyakano6638]

Crushed it hot

[@goonie7888]

I loved this workout! Thanks Sydney! The toughest exercise for me today were the split lunge hops. 🔥

[@marlenelipe6088]

Hardest move was the bear stance jumps, way harder than they look! Have a great day, you started mine off good!

[@alinachauvette363]

I think the most difficult move was the bear crawl/pike/jump. Wow! my thighs were screaming but I told them the pain was only temporary. I love how you squeeze a few difficult exercises in the mix. They can't all be easy. I did this workout 2x b/c it was fun & I had an extra 30 minutes to crush. So thank U!

[@azulcpm1]

I crushed it! QUE Bestia, you are amazing. I appreciate everything you are doing to help me being fit. 100% is different for everyone.

[@kennbanksfx]

Amazing, i really love what you do, passionately. BRAVO!

[@jackiturner8237]

Wait?!! That was 30 minutes??!! Legs and abs workout flew by!! Lunges are always hard for me, even more so with weights, BUT, I CRUSHED IT!! 👍🏻💪🏼🏋🏻‍♀️❤️

[@sammyrae1991]

Girl, can't decide which move was tougher... Lunge hops or squat jumps... But I CRUSHED IT

[@ashleewynne7744]

OMG... I have stubborn legs in general but TODAY I am shakin and sweatin!! Thank you so much for being real and relateable!

[@sarahhume2246]

Did this instead of the 50 min one released yesterday as not enough time! This was intense so I’m pleased 😀 I did! Didn’t get to drink much water as only 10 seconds rest between each 😯

[@scamp3477]

loved this workout!! Anything with hops is toughest for me but love crushing them!

[@julianadolski1742]

What a great burner!! The whole workout was so amazingly intense! I crushed it 💛

[@cheripowers9924]

Crushed it!! The knee tap hop to a pike was by far the hardest for me. I did the MURPH workout yesterday so I'm really feeling the soreness today 😬😅

[@byrdfamily9034]

That bear crawl hop was the toughest for me! Having issues with uneven hip related pain. I hope I don't have to take a break. Thanks for helping me crush it with you all!

[@AndieSM813]

OMG!!!! such a short workout yet freaking hard!!!! hahahah!!!! AMAZING JOB Sydney!!!! you ROCK!!!

[@sampower3914]

Half way Russian twist got me, crushed it anyway 💪thanks Sydney 😅

[@KortexYTT]

lunge jumps!! Great workout. I don't like "50 seconds"- lol- but it sure went fast!!!

[@carmieslifeofw4829]

Jump lunges is the hardest for me....but all in all, I love the workout😍😍😍your the best Sydney👌👌👌

[@gabymathews7278]

🤓Yes most Definitely Lunge hop's I need to work on my balance 😂 🤔I decided to dedicate today's workout to my DAD he passed away last Knight in his sleep 😫 GOD REST YOUR SOUL FATHER 🙌 Your no longer feeling lonely you're resting side by side with my MOTHER know, may the Lord walk you down the path of righteousness "LOVE YOU DAD & MOM" 😘 Thanks you'll for such awesome support you give across the network's👍

[@kajteksad3550]

wonderful workout 🏋️‍♀️🤸‍♀️ Thank you 💪🏻😊!!! for me the hardest thing was lifting my hips lying on my side. I needed the most time to do this exercise well. I love to work with you !!!😀

[@rmcmariusable]

Love legs and abs. Jump lunges did a number on me. But CRUSHED IT❣️

[@mirandaspruyt6117]

Another one in the muscle books! Lunges are tough for me and my runners knee. I used 15lbs and went at my pace. Deff challenged myself. Dripping with sweat!! ❤🇨🇦

[@PallaviBharadwaj]

Just crushed it with you all #sydneysquad! 💪 Thank you so much Sydney! I found the side crunches with half extensions and the very last crunch hugs most difficult. My son is also wearing the same colors as you and he exclaimed when he noticed that. Decided to join me for a few exercises... See you all tomorrow!

[@susanfernando4260]

Crushed it! Loved it! The toughest move was the bear crawl jumps yet got through them! 🏋🏻‍♀️ Thank you for the analogy of nutrition and rocking chair! This was an aha moment for me! I am going to do my best to focus on my nutrition by making small changes/additions each day. Thanks as always Sydney and Dustin for walking the walk and talking the talk! Have a great day all!

[@megsoleary]

I loved the bicycle crunch with the resistance band!!!!!! Hardest was the bear jumps...ouch!

[@MrJelly1115]

Hey, @Sydney I suffer from herniation on my lumbar. I can't really do deadlifts, squats or bending. Is there other workouts I could do to hit my glutes and legs without putting my back in danger??

[@susiespoel4258]

Curtesy squats are always my hardest. Balance and coordination. 🤪 I crushed it though! Loved how quickly this workout went!

[@elizabethcaraway782]

Hardest exercise was the side plank with the hip touch. I had to modify the modification to complete it! I really liked this workout and how packed with exercises it was, and I'm sure I will do it again! Thank you for such quality programming.

[@annagreen2543]

I want to get out of the rocking chair sydney. Loved this workout. My stomach hurts lol! Ok so I liked the bands and when we hugged our knees. The hardest one was when we had to come halfway up and twist.🔥🔥. I also find that my knees hurt on those lunge hops. But still it was a great short workout.

[@karlagarcia1685]

Holy cow my legs! That bear crawl pike up thing was killer! I didn't think I'd make it, but I did! You rock! I love your workouts and I loved the variety today!

[@lucyacosta2337]

Wow! great 30 min workout and just the right amount of time needed to start my busy day. I sure did break a sweat and the moves required coordination; something I need to work on as coordination is not my strongest asset...lol. I love to make improvements and learn new moves to keep my body maintained. I feel the hardest moves were a few of the ab ones, especially the 90 degree bent leg dumbbell pass crunch;it fell off a few times..lol, but I focused and woo hoo! just did it. Thank you so much and can't wait for the next challenge. Have a great day!

[@tannismcfarren7891]

Due to Knee issues, can never really do lunges but I work it. I think the lunge hops (without even jumps) was the hardest for me. Still crushed it even though on a fast today. Thanks Sydney!!!

[@heatherdolson1120]

Love your workouts! I have been tracking my macros for so long now- 20 percent carbs, 40 percent fat and 40 percent protein-eeating between 1200 to 1400 and not seeing reslts

[@robindalholt2791]

Most challenging for me was tge situps where we were in an upright position touching opposite toe in the air! Love this routine of NO REPEATERS! Great workout whike on vacation 😎

[@keelynorton1326]

Another great workout Sydney the jump squats challenging but I crashed it thanks again you’re the best can’t wait till tomorrow xx

[@aimiwoolsey8688]

Thank you so much Sydney - that was brilliant as always, I am so grateful for your channel - I cannot tell you how much it means to me xxxx

[@MoniqueCarmack]

It has been a while since a leg workout video made my actually butt and not just hamstrings sore. I was dripping in sweat by the 10 minute mark. I am such a huge fan of yours! I really appreciate you making such wonderful videos!

[@reneegarrison8782]

I Crushed it!!! Hardest exercise was front squat jump. Legs are shaking. GO #SYDNEYSQUAD💪💪💪❤❤❤

[@kcsunshine1203]

Fast but effective! Hardest move was the very last ab move. Thanks for sticking with me!!

[@rebeccak9630]

Whew! Finished that killer workout! Hardest, wow, so many to choose from lol, how about the middle to the end for the most part! This one’s a keeper📌! I couldn’t do this on your day of posting it, but I knew I wanted to do it, the comments spoke volumes ❤️

[@emilyszymczak]

The hardest move was the knee-touch pike-jump. I don't know if it was because of the move it came after or not, but it got me! Thanks for the workout! :)

[@khalidmustafa6588]

All of them were hard and challenging but is word it. I feel so happy and motivate because we have a great coach. Thank You Sydney.

[@kristinashouse]

Sydney: “I have 15, 20, and 30 pound dumbbells.” Me with my 5 and 8: ⊙﹏⊙

[@angelaspeaker2174]

The most difficult move for me was the sit up to knee hugs. It would be helpful for any modifications to be shown before the exercise starts. I have to modify a lot due to autoimmune disease. Thanks so much for your videos! I workout to them daily!!

[@AnnaVasiukova]

Спасибо за тренировку, на следующий день ноги и пресс , .... Ну очень ощущаю все 30 минут тренировки

[@adrianarifai3474]

I only finished half of the entire exercise. 😌 But I will try again tomorrow. Loved the motivation words at the end of the video. ♥️

[@christineg2766]

Great leg/ab day. Love the added mini band option. Lunge jumps were hardest for me I think.

[@jdzjane]

Workout completed, THANK YOU JESUS❤️❤️❤️