40 Minute Full Body Strong Workout | STF 2023 - Day 26

[@kimyenchu]

Sydney is underrated. She gives instructions during the workouts which is better than having all music. I prefer to have spoken instructions so I don't have to look at the screen. Please don't change your format and follow the others.

[@Landzador]

I agree!! Sometimes its early in the morning so I can keep my eyes closed and keep working 😆💪

[@marthapilling1791]

I agree 100%!!

[@suzannesb1691]

Agree, her verbal cues are great and get me to correct myself. Music makes it hard for me to hear her clearly .

[@delyanauzunova773]

Great workout 💪 today! So excited of starting tiar 2 and strength training! Great workout, thanks Sydney!

[@norrafidahmohdaziz3747]

yupp.. so agree with you. please dont follow others. just hearing the music and counting sounds.

[@hannahvaughan6318]

Yesterday I found out my husband has a secret plan to leave me for another woman. I spent the day sobbing on the couch, and planned to spend the week doing the same thing. But you know what? It would be a damn shame to let me body get weak just because my soul is being challenged. I wasn’t ready to give today my all, but I have it what I could and I’m proud of myself for that. Thank you Sydney for being such a constant in a tumultuous life.

[@franberlin77]

Stay strong ❤

[@farrahmcclarity]

@Hannah I’m so proud of you for pushing through this difficult time. My prayers are with you my friend! We all love, encourage and support you no matter what. Remember your stronger than any circumstance even when you don’t think or feel it.Days you need to mentally rest you do that. We’re here for you always💕🙏🏾💪🏾#Strong Together

[@helenbarba3429]

All my love and prayers are coming your way❤

[@kayevans2208]

Hannah, you are in my prayers! You are strong💪❤, give it all you have for today and take it day by day, you can do this!!!

[@ereristark425]

Holy hell! You deserve way more than that. You are freaking incredible to sticking to your goals despite adversity. Stay strong mama!

[@jameeb1697]

Yes first day of Strength CRUSHED!!!

[@laurenlizzy]

I love how you push us Sydney!!

[@aarathyravi5468]

You are one of my favorite . It's very rare to see in KZbin fitness experts to do full 3 sets. You are the best and please continue to put exercises with 3 sets/rounds always

[@kristinrobinson4511]

Let’s go!!! Who’s ready to feel STRONG!!! 💪🏻🎉

[@kayevans2208]

I am! Let's go!!

[@leahjacob6864]

I’m investing in heavier weights very soon! Crushed it! 💪🏾🙌🏾

[@aprilmayhem81]

Sydney out here looking like a 90’s Barbie in this outfit ! 😄🦩🎀

[@saracapurrovictor1153]

This might be the best workout of all time for me I maxed out on everything let's go every one!!!!

[@deborahfragiorgi6791]

I want to cry (tears of joy) right now. For the past couple of years I have been dealing with a herniated disk in my back and a tear in my shoulder due to the countless Spartan races I accomplished. I was in pain every single day to the point where I had trouble getting out of bed and when I did every step on my right side brought shooting pains down my leg. I also could not even come close to lifting my right arm parallel to my shoulder. Welllllll, as of today I did shoulder presses with a 20 pound weight! Yes, 20 pounds and I did lunges with a 30 pound. I am feeling stronger both mentally and physically. Sydney’s program popped up in my KZbin feed on day one of her challenge and when I saw it, I knew this was a sign for me to get my mental and physical health back and I have not missed a day since. Sydney, you are a blessing to countless people. The impact you have is astounding. Thank you a million times over for all you bring to so many with your knowledge and genuine care of our health and well being.

[@sheilabell6626]

Loved this workout

[@almarodriguez1952]

Yesss I pushed my self with the heavier dumbbells that I have💪💜

[@lisaagard811]

Oh what my arms 💪💪.....feeling so pump and strong!!!!

[@jeanlewis4014]

Listen to this lady; she is a pro!! So glad i found you 😎

[@lindseymccue2686]

Crushed it!! Girl, same. WHAT just happened 😅 PUSHED TO FALIURE!! WENT HEAVIER THAN I EVER THOUGHT I COULD!! THX SYDNEY ❤

[@stephaniejohnson4648]

YES!! WE TRY TO WORK OUR HARDEST !!!! LETS DO IT BABY!!! 🤩😛😛😛😛😛😛😛😝😝😝😝😝😝😝🤘😝🤘

[@KatsSpot]

I'm so glad strength and hypertrophy month is here!!!!!!!!!!!!!!!!!!!!! Thanks, Sydney, for pushing me through Day 1. I am finding myself improving with your workouts! 💪

[@fionanorris107]

Feeling accomplished 💪 managed some heavier weights, chuffed to bits 😁 Many thanks Sydney

[@jessicahenry603]

Crushed it!! 💪

[@toniann92]

Happy Monday! Feeling strong 🤟🏻🙌🏻🔥

[@EstherLavoie-z5g]

I changed my time of working out I feel great 🌟💪❤

[@ZannePeace42]

45 secs are a BREEZE after tier 1! I love it!!

[@lorihulsey6915]

Whew! Made my self go up in weight for every move! Wahoo!

[@kayevans2208]

Proud of you, Lori! Doesn't that feel great!?

[@sarahcobb8492]

pushed to 25s on my hammer curls and almost finished the set with them. Looking forward to strength tier 2!

[@STEVENOYE-n8z]

🏋️‍♀️💪rocked it! Great workout Sydney 😊

[@manonmethot1980]

The kind of workout that I love so much! Thank you Amazing Sydney for all of your excellent workout XOXOXO

[@serenejackson4286]

Thank you for pushing me, great workout! 💪

[@yolandelapierre7438]

The instructions on this one were top notch. Really appreciated this start to strength month!

[@marygroff2820]

Loving going into hypertrophy month. My favorite type of training. ❤

[@kimcrafton6612]

I am stronger because of this!

[@josiesolis9550]

Oh 45 second work periods, how I longed for thee lol!! LOVED today’s work out!! Great way to start T2!!!

[@ayoowolabi716]

Crushed it!!! Thank you

[@jessicakeeler4568]

I've been following Sydney for 5 years, and her content has stayed consistent...I use to work out with fitness blenders, then I came across Sydney's channel and I've been hooked ever since

[@melissagarrison4282]

Push. Push. Push. She pushes like Mrs. Nordberry (IFYKYK!!) 🎉🎉🎉 my arms are jello!!!!!!thanks for the great start of the day!

[@Rosemndaka-xq5hg]

Boom,let's go🎉🎉🎉🎉🎉crushed it💪,my 10 kg weight have become light,

[@farrahmcclarity]

@Rose yesss! Let’s Gooo🎉

[@lillychen7567]

OH MY GOD!!!! I love how you push us to go heavier and I went out of my comfort zone and lifted heavier and I surprised myself for how strong I've became and sometimes I'm still afraid to challenge myself for reaching that 5 lbs heaiver weights. Thank you Sydney for pushing us to get stronger!

[@NityaVink]

Amazing workout again Queen Sydney! I took last week off as I was beaching it up, swimming, tons of outdoor activities so no lifting. I totally missed it! Great to be back and crushing it. Surprised how strong I still am. Great to see you all here. Love progressive overloads. Thanks Sydney!

[@lyndawaterhouse572]

Everyday I love you more! Thank you for this workout 🙏

[@ashleewalker4473]

This has to be my favorite STF workout so far! I absolutely loved this one and truly pushed myself. I can’t wait to see how much I progress this month 💪🏻

[@michelleguzman4427]

Embracing the shake!! Proud of myself being able to go up to 30lbs on some moves and going up each round! Crushed It!!💪🏽

[@MsGoviedo]

I love training with Sydney 🥰! You are awesome at what you do! It been a great journey this far 🤩! Let’s go TIER 2 💪🏻💪🏻💪🏻💪🏻😉

[@alissabassitt2458]

Yes yes!! Felt so strong in this workout! Tier 1 was extremely helpful!

[@NataliaCava]

Thank you Sydney for a great birthday workout! 🌸💕💪🏼👍🏽

[@shroomsforbreakfast]

Happy birthday!

[@yolandriacrittendon442]

This is so very true! If you fail just pick yourself back up and keep on going in life! This workout was fun and amazing ! I crushed this workout! Excellent job

[@MarcellaLiguria-Watson]

Fire Sydney, thank you!!!!!!!🤩🤩🤩

[@jessicaalvarez7627]

Workout 🏋🏻‍♀️ Complete 🙌🏼✔️

[@darylshops]

THAT was a good one! woohoo! I am strong!

[@dadouluv]

The planks are always my biggest challenge but killed it 💪🏾💪🏾💪🏾

[@sallypowell6625]

💪 crushed it today looking forward to strength month ❤

[@litestealer]

I crushed it, and can I just say- the cool down and pep talks are my favorite part of the workout. I cried today listening and celebrating my strength! Thanks Sydney!!❤❤❤

[@prettynyakano6638]

Crushed it 🔥

[@angelikazajac8521]

I cant stop loving your workouts Sydney !! Yiu are my best of all trainer ❤

[@pixiegirlish]

That was a FUN workout!! I pushed myself and reached muscle failure in my chest presses-good thing hubby was spotting me! Sydney you rocked it, I saw you push yourself too!! 💪

[@kajalchouhan3611]

Over a month Sydney.. I have never been so consistent with workouts before ( except when I was following you in 2021 I was consistent for 3 months ..I haven't been since then but now I will be and will complete this challenge ❤❤

[@marthapilling1791]

This workout made me feel STRONG and POWERFUL!! Thank you, Sydney!! Also, can we just say that color and style workout outfit that Sydney's rocking is so fabulous?!! She definitely gets me to want to get up and workout in the morning. It's like a Ladies night out. Only, it's the morning. And, it's just Sydney and me. LOL!

[@JenniferAcevedo-i4u]

Great start to strength month! Recovery drink was my best friend this morning! Thank you Sydney!❤

[@bonnierubin2211]

Loved this one. Wowza.

[@lenoresimon7135]

Love, love, loved it!

[@karigil6133]

favorite type of workout !!

[@waveney6262]

That was a great workout despite the burn at the end..... Love and crushed it!!! Will definitely have a Magnificent Monday.... Thank you so much Sydney..... 👍❤❤🙏🙏🙏 💪👊

[@κάτιωραίομυρίζει]

My type of workout. Thank you Sydney! ❤❤❤

[@vickilewis6230]

Wow! I challenged myself too, and lifted heavier. Absolutely crushed it. Your motivation spurs me on so much!

[@kaitie9698]

Crushed it! Surprised myself by pushing up on arm moves!! Thank you for another amazing workout 🎉

[@nanfegracelar646]

I crushed it! 💪 Thanks Sydney!

[@prissyrelly3617]

Fire 🔥 thanks Sydney!

[@minis5057]

Amazing workout Sydney is the best

[@DeeZy_-_]

Oh yeah Sydney, you brought it today!! Tier 2 kicked off on point! I pushed heavy and to failure! This month’s going to be epic and I’m here for all it! Thanks for the great training, simply the best!

[@ashleyswallow5939]

Could you tell me the rest days for tier 2 and 3??

[@lindsayryan12]

Crushed it 💪 those 45 second work periods made the workout fly by!

[@mattogston1849]

Crushed it! I am pleasantly surprised that I can work longer with a bit more weight!

[@jayiscursed]

Loved this day ❤❤

[@adesumboprecious9222]

Crushed it 💪 thanks Sydney 😊

[@leahorris9936]

Whoo! Are we sure it isn't still fire week?!? 😂 because I was feeling this! I pushed myself to failure and I think I will need heavier weights by the end of this month. And Sydney!! Busting out a 25 for the planks??? ☠️ beast mode right there. 👏👏👏👏

[@profesorahart]

I’m feeling really strong 💪🏽 thank you Sydney! You are the BESTTTTTT

[@ashleighflood6262]

Crushed it! Those planks at the end were 🔥. Loved it! I keeping thinking back to when I first started a few years ago now. It blows my mind at how much I can do now. I feel so strong ❤

[@bettywagner279]

I love weights. My absolute favorite. It makes me feel strong 💪 Thank you for always making g me want to come back for the next challenge. My elbow injury still holds me back but I believe I'm getting stronger, even if I jave to modify. 💪 💪

[@helencoppola3021]

Thank you so very much ❤❤

[@amandatribou4465]

Best workout series I’ve ever done! Thanks Sydney for your hard work and dedication to the overall person🙏🏼💕

[@joswandrybatista1178]

CRUSHED 😊😊😊😊

[@vanessarepetto8629]

Whew the burn love it Sydney!!! 😅❤

[@stephaniekhairallah]

Lovely workout in pink ❤

[@karenpinheiro6166]

Rocked it today. Went up at least once in each set. Great workout!

[@whatinspiresme6493]

Amazing! So motivating! Thank you, Sydney, for getting me pumped about strength month! Can’t wait to see what we’re all capable of at the end of this journey!💪💪💪

[@culturevulture72]

I love running and I love upper body strength but not so keen on lower body strength. So, not going to lie, after the first set of squats I stopped the video and thought about doing one of Sydney’s upper body/cardio combos. BUT I went back to it, restarted from the first squat interval and did the whole thing. And I felt amazing afterwards. Pushed hard, and just when I thought I couldn’t squeeze out another rep in the chest press, Sydney’s encouragement kept me going. So - great routine, added to my favourites. Thanks Sydney for all your hard work and for keeping us motivated.

[@cyrilenemascoll5361]

My workout is done. I usually workout after work around 6pm but have decided that for Tier 2 I am going to try to workout in the morning. So I set out my clothes last night and my weight, got up at 5:30am all bright eyed and bushy tail, pushed play and wow!! i did everything Sydney asked of me. Imagine i used my 30s in the last round of Skull Crushers. Hope i can keep up my morning routine. But my workout for today is dun, dun, dun. Love it. Thank you Sydney. I really want to see my body toned and strong.

[@halahousani5411]

Loved this workout!!!💪🏼💪🏼💪🏼💪🏼

[@vanessaperez1861]

Felt so strong in todays workout!

[@julietnicholls7621]

Wow what a great workout! I pushed my self up into heavier weights I haven't tried before!! Very excited for this month!

[@jennycuffman289]

Wow! I surprised myself by using my 20 pound dumbbells more than ever before! crushed it!

[@Aunty4396]

Really pushed myself today… thanks for the motivation!!!

[@momma_to_penny_polly_shannon]

Yay crushed day 1 of strength and loved it! Pushed myself up in weight, and it feels so good!

[@heatherbernard3073]

Loved todays workout! I think it’s my new favorite so far in summertime fine! 🙌🏼🔥

[@caitlynclardy7734]

Been on for vaca for 4 days, I’m so glad to be back to working out!! I missed you Sydney!! Now I got some catching up to do!

[@manonmethot1980]

Amazing workout especially after a week spent on vacation in France eating bread and cheese and drink wine! That feels so good! YOU'RE SIMPLY THE BEST!!! Thank you XOXOXO

[@mindysleasman9291]

Absolutely loved that workout surprised myself by pushing heavier weights 💪🏻feeling soo pumped !!

[@colleencottrell984]

Loved your Fit today and you are looking super fly!!! Thanks for a great Monday workout. Crushed it!!!

[@joannemcafee194]

Dynamite!

[@patriciajohnson1108]

Crushed today… Slightly behind with the workouts but i will catch up eventually!! Thanks Sydney x

[@RosaGonzalez-vl9xe]

Day 26 done, crushed it and feeling great.

[@kellymcdonough7037]

Awesome workout! Up tomorrow am to do another workout! ❤

[@debbiekelly9726]

Great workout Sydney thank you and I love the cool downs at the end❤️❤️