40 Minute Lower Body & Abs Workout 🔥Burn 530 Calories 🔥30 Day At-Home Workout Challenge | Day 20

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Oh boy this is an AMAZING leg workout! This workout will be great for anyone who lives in an apartment or on the 2nd floor and above as it is low impact! I am using 20, 25, 30, 40 , 50 pound dumbbells so grab your heavy dumbbells and let's CRUSH IT!
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*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[@sydneycummingshoudyshell]

I'm so pumped to see everyone crushed this workout!! I am so proud of you guys!!! Please take a second to make sure you are subscribed so we can keep giving you all these videos every single day!! We can and WE WILL!

[@pallavijaiswal3026]

Crushed it!! Loved this workout...I am strong & will stay strong with u 💪.Hey Sydney pls make some pyramid workout for us.It will be really nice of u 🙏🏻🙏🏻.

[@ishaahuja2824]

Loved this workout! Lots of love from India❤️

[@mirjanacumin6573]

🥰🥰🥰🥰🤪💪💪💪💪🤛👊

[@theresadeitz196]

Can I ask what song that is playing?

[@theresadeitz196]

Ps loooove your workouts❤️

[@rachelgarcia4920]

The ‘flex your cheeks like you’re holding a large sum of money’ at the end helped me get through to the finish haha!

[@veronicaniezgoda8363]

Me too...LOL......I was thinking about all of the people doing Sydney's workout holding that large sum of money.

[@angelaclement3544]

I AM STRONG 💪. I reached a Milestone today! For the first time I was able to do sit-ups with the weight resting ON my chest. In the past, I was just holding the weight a few inches above. Woo hoo!! 💗

[@29chedeng]

I am strong! Thanks for being our exercise companion during community quarantine. We love you!

[@juliesanchez3562]

Amen!!! You are truly a beautiful and refreshing soul!! Especially during these times. Thank you Thank you. I am STRONG!!!!

[@VtRD]

Thank you, Sydney, for reminding us that we ARE much stronger than we think. 💖

[@annk4670]

I thought I have been strong all along but today your comments brought me to tears. Thank you for your continued motivation and encouragement. You are the best thing in these difficult times. I found your channel in the fall through a friend and I'll probably never go back to gym again. Home fitness is great. Thank you for being a source of inspiration and strength Sydney!!!!!

[@118580504]

Woooow! Abs, Hamstrings, Quads, glutes and everything in between on 🔥!! Thank you for reminding me that “I am strong!” What a way to start the week 💪🏻

[@klaragreen551]

I never get bored with your workouts and I am so grateful for your creativity and motivation!

[@jessicafoglia9426]

did it! in the beginning I thought it was hard but then I crushed it! love you Sydney🥰

[@salome.22]

I am strong! I really appreciate your words at the end each time it's really inspiring! I also really appreciate all the ways to do the exercises, mostly low impact! Thank you!

[@jaynemarks6105]

I am strong 💪🏻. Thank you for pushing me more than I thought I ever could 🙏🏼

[@kaileekiefer3573]

Strong is the new skinny! Love your workouts! You are the best! Thanks for another great one Sydney !!!!

[@johnpatterson4958]

Hey Sydney, Just wanted to thank you for your motivating workouts! When our gym was temporarily closed, we were in a panic. Luckily we found u on KZbin & have been hooked on your workouts. We will continue to workout with you (even when our gym reopens.) You are awesome! Kim and John Patterson (Reno, NV)

[@alysonpell1122]

This is definitely my favourite lower body and core workout! I've been doing it at least once every few weeks for months! ❤️❤️❤️

[@yetaeweka307]

You have no idea just how much I need to hear your words today. I reverted back to one of my favorites. I just love you.. 💕💕

[@clanbadventures1017]

Oh snap, that was amazing! Wow, what a smack to Monday! Hallelujah! Thank you, S&D for another killer workout!!!

[@kahlakrog2364]

CA-Ruuuushed it!! Whoop whoop! 🎉 I had no idea I could do those hip dips!!

[@Coeurrouge2012]

Thank you Sydney!! I have been going through hard things lately... and your words always inspire me. Thank you for YOUR strength and positivity, it means so much. I needed to hear those words today. And great workout! I am STRONG!

[@lauraschaub9073]

I am strong‼️Some great ab workouts I’ve never seen before. Thank you 🙏 💜

[@lindsaybeaulieu6545]

I didn’t think I was going to make it through this, thank you for the push. I made it and my body is stronger than I thought it was!

[@ngyeeling2911]

Thanks for helping to lift up our spirits during this uncertain Covid-19 season! Thanks all the way from South East Asia!

[@chelseyyxoxx]

I’ve been following you for a long time! I really enjoy the workouts you put together and how you always have some positivity incorporated in other aspects than working out 😊 you’re amazing and thank you for these videos❤️❤️

[@julianadolski1742]

I’m feeling so strong and it’s the best feeling in the world 🦵🏼💦!! Thank you for helping me prove to myself that I’m capable of more than I can imagine! You’re simply amazing, Sydney ❤️!

[@jenniferkalogirou7472]

Sydney once again you put out a super strong lower body and abs workout! Thank you for your positive encouragement that you send out to so many people! Love you and your style! I am strong! I have a fractured foot but I do your workout and modify where necessary. Your the best! Thank you

[@dontworryaboutme6697]

Thanks so much for this!!! I love ALL of your workouts!!! I CRUSHED IT!!

[@jennifertrocchio7481]

Crushed it! I was so tired after work but now I feel great 😀. Yes I am strong. We all are! Thanks for reminding us of that everyday.

[@kristalacapra1230]

I should have probably looked at the calendar yesterday, but I took a break during the week, it seems that’s what’s best for me. So on Sundays I do a work out. Well I did legs 🦵 😂🤣 So a double leg workout 🙋‍♀️. Oh well I still crushed it!! So now off for a power walk/ run as soon as I refuel!! Thank you Sydney!! Happy Monday Everyone!! Stay Strong!! We got this!!! Stay and safe and healthy everyone!! ♥️♥️🙏🙏🦵🦵🙌🙌💛💛💜💜🤟🥰🥰

[@gwendolynholeman4344]

I am strong! Thanks so much for helping me remember that during these weird times.

[@monicaosterhaus6917]

Loved this workout! You are one of the best things I've found during this time @ home. Thanks for the encouragement. I am strong:)

[@colleensaldana3836]

Crushed it and I am strong. You push me to lift weights I never thought I could and I am so grateful

[@natashahill7373]

Thanks Sydney! Love your talk after every workout. Just as important To me as the cool down

[@sarahrit0707]

Crushed it!! Thank you for the encouragement, Sydney! This workout really pushed me today!

[@jennifermurray6603]

I AM STRONG...thanks to you sharing your gifts with us, Sydney. 🤗

[@janeb8720]

I am strong! Thank you for your daily words Sydney!

[@kimswan5836]

Crushed it! Even added the resistance band the whole time!!!

[@audreykameni6071]

I'm strong. I pushed until the very last second

[@Wendy-WackyWomanCreations]

I am STRONG. Sydney, you are so motivating & inspirational.

[@alizasarwar9071]

Wooaahhh! This was a good workout, sweaty challenging and fun. Thanks Sydney! ❤❤

[@marysattler2888]

I am enjoying this sooo much! You are strong, fun and encouraging....just what I need. I Am strong!!!!!!

[@lyndad7960]

Your motivating words at the end were for me personally, the best! Recent layoff had me in a funk but after today, I think I just got the motivation to get back up ! Thanks Sydney!! ❤️ I crushed it 💪🏼

[@harsha9927]

I am strong! Thank you, Sydney, for your motivation when I feel like giving up. Also, for your words in the end. They have helped me get through tough days! Lots of love, happiness and good health to you. ❤️

[@giovannacasale2819]

thank you Sydney for your motivation!!! you're great and inspirational... thanks to you I'm reaching my body goal!!! Keep on goin' girlsssssssssssss

[@debbiemasters4395]

Crushed it , bring on the tough ones, we can do it.We"re STRONG 😃

[@margaretkrauss3744]

I am strong!! Thanks for an amazing workout to kickoff this Monday. 💕☀️🙌

[@marlenereal3807]

I had a crazy busy day and I wasnt able to complete this workout during the day like I usually do, but I could not go to sleep knowing that i've had a perfect streak with the April calendar and workouts. SOOO i got up and started my workout at 11:45 PM I"M COUNTING IT AS MY MONDAY WORKOUT COMPLETE :) Thank you sydney!! Have a great night everyone!

[@KristenPolzien]

We are stronger together! Thank you 🙏

[@chloemichelle7335]

Awesome workout. Thank you! Its amazing how your talks and inspiring words at the end of your workout always seem pertinent to my life. Thank you so much. You are such a motivating role model.

[@trishtejeda1492]

Crushed it!! Those last circuits were 🔥 🔥🔥! Loved it! I am strong!!

[@heidiellsworthfam]

I am strong! My legs loved this workout! Thanks Sydney!

[@charusingla2373]

Crushed it !!! Thank you foe keeping us motivated.. lots of love ❤❤

[@victoriarose6463]

Amazing workout to start the week, loved it!

[@puush2007]

I am strong! Thanks again for another great workout mate. I luv your motivational talks at the end you do for us too.

[@katrinatudela3083]

Thank you for that great sweat!!! Best lower body workout in a long time.... I AN STRONG!!!!

[@xjxedy7323]

Thank you so much for this workout and these amazing words at the end! I am strong! We are all strong !

[@arksgo4412]

Almost dont make it but I'm proud to say I did it! The motivation you gave me plus the results I'm already seeing motivated me!

[@heyheyitsD]

Girl had me almost crying at the end (motivational talk) 😭💞. loved the 🏋🏼‍♀️ workout! These are the only online workouts I’ve done consistently! Started about a week ago. Love them and the stretches!

[@sophers11]

I am strong 💪❤️ thank you so much for this workout Sydney I truly feel strong right now!

[@rosanesoares5799]

I am strong💪 thanks for the kind words Sydney it really spoke to my heart blessings from NYC🤗

[@antoniarajcic7553]

This was soooo goooood 💪🏻🔥👏🏻 I crushed it 💪🏻 good job Syd 🙏🏻👊🏻💪🏻🤗 love you all ❤️🇳🇱🤗

[@giuliannamisasi6103]

I am strong! Thanks Sydney for another amazing workout! You inspire my mom and I every day!

[@brittanyvance5837]

I AM STRONG!!!!! Thank you so much Sydney!

[@irmacueva2053]

Thank you so much! It was an amazing workout 👊🏼 an also thanks for the reminder of we are strong 💪! God bless you 🙏🏼

[@jordicasas2273]

I CRUSHED IT Sydney! Very good workout to strength low body and abs! Thanks from Barcelona!

[@laurenkwright]

I am strong!!💪 Man this workout really pushed me, thank you!!!🙏👏

[@louisegrey2798]

Crushed it! I definitely laughed at the end...it was either that or cry! Pretty sure my glutes would have run away if they could. Great workout Sydney! Thank you.

[@kaitlynpancoast1950]

I am strong!! Thank you so much Sydney, I was feeling it in this workout:))

[@angiemiller8627]

Crushed it-In am strong 💪💪💪- staying healthy!

[@crystalanderson2058]

Crushed it! I am strong! This was a tough one for me but I pushed through it. Thank u Sydney and Dustin. Hope u guys have a great day! Stay safe 💕

[@jacquiestamper8189]

I crushed this workout 💪🏼💥💯💥I am STRONG! Happy Monday 🥰

[@florenceraynaud5840]

Thanks girl for another beautiful workout and motivation sesh!! Your amazing.

[@christinatrepanier2048]

Crushed it, l have to honest when l saw that today was lower body l was like noooooooo but l ended up loving it lol.

[@ttmusic367]

Its a love hate relationship tbh

[@szilagyiandrea1719]

Thank you for all your motivation and all you do for us! I loved that and I love what you do! I am strong! ♥️🔥

[@QueenofHearts02]

Great start to the week with this one for sure! 10.10.2022!

[@sweetisaduff]

second week doing your workouts!!! i am STRONG!

[@amyenglish3010]

Loved everything about this workout and your speech at the end!💗💪great way to start the week. Your speech at the end was exactly what I needed at this very time, thank you! Sydney you’ve made such a positive impact in my life💜I am strong!!

[@gwenbby2]

This was an awesome workout.. so glad I found this page!!

[@jessicabrantman1469]

I am strong and I can do it!! This workout was killer. I am shaking....

[@sineadlynam5469]

Loved it and love your motivation speech at the end. Your workouts are for body and mind.

[@aileeg5806]

I am strong! Thank you Sydney❤️

[@brynnwilson490]

Sydney- I would love it if you told us what you set your watch workout to before each workout. I never know what to set it to!

[@jaynemarks6105]

Brynn Wilson she tells you lots of info up top if you click on the arrow next to the video title/description including her watch details and setting 😀

[@jeanninesantos8173]

I AM STRONG! Crushed it! Thank You Sydney 🙏💜🥰😘

[@Xo_rachaelleejames]

Laughed so hard about your “large sum of money” joke. Thanks for another great workout!

[@claudiazambrano5689]

I am strong! Just what I needed to hear!

[@annamoreno4990]

Loved this one. You make my days!!!

[@sarahsierra1065]

nice pep talk in the end! thanks sydney!🥰

[@roseobrien6685]

Exactly what I needed! I crushed it!!!

[@eileenburns1813]

I really liked this style. Thanks Sydney.

[@lavender5657]

Thank you so much coach seydney💪💪you are the best.

[@JayJazful]

Awesome Workout Sydney. I really enjoyed it. I AM STRONG!!!! 💪💪😎

[@yetaeweka307]

I am strong!!!!! We got this💪🏽

[@carmieslifeofw4829]

I am strong💪🏻...thank you for the awesome workout 😍😍😍more power to you Sydney😍

[@snowguo1786]

Legs were my favorite, but don’t know why I just don’t feel like doing anything recently. Still keep pushing myself to finish the workout!

[@aavv1818]

San Francisco will do this in 5 hours! -San Francisco fan girl

[@fairoozhasan3492]

I'M GETTING STRONGER AND STRONGER EACH DAY

[@mrsjlharper]

Awesome workout as always!! 💪💪🔥🔥🏋️‍♀️🏋️‍♀️

[@bonganemthembu4692]

I am strong 😊😊Thank you so much Sydney❤️❤️

[@natashamckenzie4269]

I AM STRONG! Thanks Sydney

[@alltimesarah18]

Crushed it 🔥💪🏻 good way to start a new week 💙 I AM Strong 💪🏻 thank you Sydney 💙

[@prissyrelly3617]

I am strong!!!! Thanks so much for the workout!