30 Minute Glutes and Abs Burn Workout

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Today we will CRUSH a workout that focuses on our glutes and abs with strengthening, sculpting, and sweaty exercises ! We will rock 13 exercises for 2 minutes straight! I used my 10, 15, 20, 25, 30 pound dumbbells today so grab some weights that challenge you in moves that are as light as a lunge and as heavy as a glute bridge!
1. Side/ back/ squat
2. Romanian deadlifts
3. Heel tap leg lifts
4. Front squat pulse x3 and standing abduction
5. Russian twist and 1/2
6. Dumbbell clamp kickback
7. Dumbbell on legs crunches
8. Glute bridges
9. Leg raises
10. Single leg alternating deadlifts
11. Ab windshield wipers
12. Band fire hydrant 2 side pulses
13. 45 degree pulse crunches
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! www.youtube.co...

[@mariad.5440]

I had never been as fit and toned as I am today. My legs look awesome. I have worked out all my life but the recent 3 years I have been doing Sydney's daily workouts. I'm 49 and never before looked like today 🦵💪👍🏆

[@veronicahancock3245]

Similar story for me!!! Let is keep it up!

[@delphine4234]

I’m 39!!!and its the same for meeeee

[@estherlanillos3204]

Thaks Sydney. So grateful to your sopport every day. You are great💪🇪🇸

[@Cathy363]

CAN'T wait for the SHRED program🎉✨🎉✨🎉🥵❤️❤️❤️🥳 absolutely in love with your workouts ❤️❤️❤️🥰

[@aparnavats9082]

Hands down my most favourite workout! ❤ So so so much variety, the time period, the burn and Sydney! Everything was perfect! Thank you 🤍 #SYDNEYSQUAD

[@maribong3113]

Wooah! I liked this 30 minute glutes and ab workout. I figured out I really needed to work on my core and abs. Slowly but surely! Thank you, Sydney for working out with us. You don't know how much I appreciate your efforts in motivating us to become better version of ourselves! ❤️ Exercising with you from thr Philippines!

[@felicia8026]

REP II - November 2023 - Second or Third time with this one. This was AMAZING! I felt strong in all of the moves. Thank you Sydney, Dustin and team! 💕

[@jaclynriendeau7785]

I crushed thud again! Thanks, Sydney and Dustin, for this awesome workout! Love and appreciate you both xoxo😘🥵💪🦵❤️

[@sagime2506]

Doing these short fans favourite workouts as bonus😊, loved it

[@annamariacianciulli1964]

Favoloso glutei e ABS workout,veloce,bello,intenso,adoro Reps,questo alternati tra nuovi e passati è top,anche perché seguono la stessa linea di allenamento,grazie Sydney,quanti workouts hai fatto per noi,grazie,sono migliorata,grazie a te,sei grande,unica,un grazie a Dustin,al tuo team e you tube.Reps fase 2 favoloso e questo glutei e ABS è super super top!!!Grazie e sereno weekend!!!Questa settimana di 30 minuti è stata fantastica,intensa,bellissima!!!Grazie!!!

[@nylaesperance4735]

Lets do this 💪🏼 thank you Sydney for the bonus, you are so amazing

[@leandraloffredo683]

Probably one of the best glutes workout on the channel

[@ep8006]

Crushed this the other day, coming back to show some comment love. Loved it! Finished the BURN 🔥 program today!!!! So proud of everyone!!

[@maryamkhan9277]

The best part about Glute workout is that it doesnt kill immediately. It waits for the next day to remind you every minute that this is what you asked for ,BURN.

[@melon8870]

Yessss😭😂😂👌🔥

[@harmony1211]

I think you are right because I am not burning. lol! I will wait and see tomorrow.

[@sabrinareid865]

TRUTH

[@konteoumoul6243]

literally!!!!

[@caitlinb923]

I do glute workouts pretty regularly and mine are on fire. You may need heavier weights 😁 but yes you will feel it tomorrow as well.

[@christinastotts5915]

Good morning, Sydney Squad! I crushed this workout after a rest day yesterday. I took a day trip with my girlfriend yesterday who is a high school/middle school music teacher. We both happened to have the same day off and we took advantage of it. I loved the workout and I’m going to do this week’s stretch before I go to work tonight. I hope everyone has a good day and I’ll see you tomorrow for Burn Bonus Workout Day 2.

[@prettypurplesparkle]

Aug 2023. Only had 30 mins this morning for my workout so this was great. Plus I wanted to work on my abs more this week bc my shoulders are sore from this week already. Thanks Syd for both options this month. Been crushing the longer workouts but definitely got a good workout in this 30 min one. Loved it crushed it! 👍🏋️‍♀️💪🔥🥵💦😁💜🦸‍♀️

[@sarawhite5136]

Love me a 30 min Saturday workout ❤❤

[@aliciaeasterwood]

thank you for keeping us healthy.

[@vasela]

LOVED THIS ONE!!! my glutes are on fire right now 😂 happy to say that I've been working out with Sydney for two months now😎😊

[@tinasmogavc3195]

What about results??🤩

[@vasela]

@@tinasmogavc3195 I lost 8 kg! And definitely got stronger☺️

[@mamtashukla9675]

Can you tell which workout of sydney you followed,i want to loose weight

[@elizabethmeeker5845]

A lot of BURN in 30 minutes! 🔥🔥🔥

[@soniaclair6683]

my body composition has changed so much and metabolism is on 👌. and has played into me becoming a stronger runner and cyclist. thank you Sydney! you are a blessing! ❤

[@ddot9566]

My internet crashed so I am following along on my phone. I’m not going to let anything hold me back!

[@ddot9566]

August faves: No internet issues today, just a straight up burn. Holding the dumbbell on my legs for the crunch was brutal. Sometimes I went up in weight, sometimes I went down but I tried to stay moving for the whole 2 minutes. Didn't always get there but it felt good to push myself.

[@sheilabonilla4552]

WOD complete..... you were not kidding I felt the burn!! Loved it!

[@kerekson08]

Wow, this workout flew by! I was happy to feel like my ab muscles have gotten stronger this month! 💪

[@veronicahallchambers2004]

30 mins without break. That’s major for me. I crushed it. 💪💪🤸‍♀️🤸‍♀️❤️happy new month

[@brittnicole5001]

Loved it! Really feeling it. I decided to stick with a heavy weight the whole time. Proud of me for showing up. Off to stretch!

[@debbiekelly9726]

Loved the 2 minutes as I could really concentrate on my form and have heavier weights. Thanks Sydney for these three bonus burn workouts.😘💪👍🇦🇺

[@arinahurgoi3031]

THIS BURN SERIES IS INTENSE!!!! made it through

[@jdy89]

Sydney could we have a 1 million subscriber Q&A? Please!? :)

[@sarakmather]

Loved this quick glutes and abs burner!! That time flew by but that burn was so real!! I stuck with the same challenging weights for the long work time (not my heaviest but still challenging for time under tension). Thank you for this awesome quick burn and see you tomorrow!!

[@sabrinamackey5190]

Loved this format , very controlled and time flew by! Thank you Sydney, you’ve been my sanity for many months now- mentally and physically☀️🙌💪👌. Have a great day everyone

[@paulavignolademarco613]

Thanks coach! It definitely burned everything over here!! You are awesome! Thanks for giving us this bonus workouts!! Love you! Have a lovely day!

[@byankagoode8004]

Sydney, You never disappoint. Just what I needed.

[@stephaniekhairallah]

Thank you Sydney! ❤

[@annamariacianciulli1964]

Grazie,grazie,favoloso ABS e glutei workout,stile amrap,lo adoro,fantastico,grazie Sydney per questo agosto 2023,grazie per diventare più forte e per stare meno sola,grazie Dustin e il tuo team,grazie favoloso agosto 2023!Grazie e buon weekend!

[@shaynajoson1938]

August Fan Favorites. Crushed 💪

[@Ultraflame347]

Those fire hydrants near the end were a killer! Loved this!

[@susannasaidi6344]

Love this style of 2 minutes and no repeats. Great workout!! Thank you!! I get so many compliments and comments about how fit I look. Thank you Sydney!!!!

[@carlabacco7962]

Never underestimated Sydney's 30 minutes workout! This workout definitely burn! I challenge myself to non stop in this 2 minutes! I crushed it and felt the burn! Greetings from Team Brazil!

[@pauocchipinti5855]

Just started today!! I'm from Argentina 💛💛💛💛 this was my first class, I have one 6kg dumbbell, and one band. Amazing thank you for doing this. I will do every single video since today 💪🏽 for the rest of the year

[@vivianespinoza3511]

Love the ab stuff! Keep it coming!

[@micagarcia8700]

First time here and i LOVE THIS WORKOUT

[@elisessiguess]

LOVED THIS! Super excited for bonus #2 😆 Let’s finish strong💪✨👑🔥

[@עדיעדי-ק6ס]

OMG, WHAT WAS THAT ??????? CRUSHED IT !

[@judyfriend3160]

WOW! What a workout! I usually like the longer classes, but this workout was a nonstop bootie and ab blaster! You kicked my butt and I loved it, LOL!!! Thanks for always changing things up and keeping it interesting! You're keeping away the boredom and spiking the motivation! And you keep training approachable and inclusive for everyone. You're the BEST!!!

[@payaloswal]

Sydney, I love your dance moves right at the end of every workout video !! ❤️

[@lisaobenchain1455]

Pouring with sweat, great burner workout, thanks Sydney!

[@lindseymccue2686]

Crushed it!! Love this workout!

[@deltabenjamin3151]

Any Bonus is always welcomed. But this one was 🔥🔥.

[@marylouhixson2423]

This is my go to workout for glutes and abs! ❤️

[@joanoxford4826]

Crushed it loved it tomorrow’s my last day and then I’m on vacation for two weeks I’ll try to do it while I’m in Florida I’ll wave to you when I pass to South Carolina Sydney thank you happy Easter everyone 🥚

[@deirdremunnelly5631]

I really enjoyed this workout and I nearly managed to keep up with everything. Loved the figure of four stretch at the end but I will need to do it a few more times to master it! Thanks Sydney xx

[@zhuoting]

Love it! Love 30min variety workout!

[@melissalynn353]

Crushed this workout! Ready for tomorrow!

[@sarafbourque]

I was going to skip today, since I worked out on a normal rest day already this week, then saw it was a quick 30 minute with abs and said why not! This one really showed me just how much stronger my abs are!

[@jacquiepeterson9384]

Loved this style of workout!! Challenged myself by going up in weights and heavier band. Thank you so FUN!!! Cant wait for tomorrows workout!!!

[@pchan1728]

Crushed it ❤ definitely adding this to my fav Sydney list

[@serenafineart-serenawest3242]

this was a spicy one Sydney!! it doesn’t matter how far back i go in your videos they are all great! 👍🙏 thank you

[@rachelmackenzie1820]

30 minute workouts are great, they are fast short and have great benefits, thank you so much Sydney 🏋🏼‍♀️😊 👍

[@danielleschwartzmiller9463]

Abs are feeling GOOD and sore today! Thanks Syd!!

[@racheletherington4312]

GREAT WORKOUT x went quickly x tough x 2 min work periods are fab x thank you! x

[@samanthawilliams9789]

Crushed it! That BURNED!!!💪💪💪

[@MsOutraged]

It’s always challenging! Great work out!!

[@desireeestevez8770]

Love the 30 minute bonus

[@deirdregibson1038]

Crushed this in august 2023 thankfully tomorrow is a rest day.

[@ashleyfrolich192]

anyone else feels like they can never truly engage their abs completely? This is an ongoing struggle for me that i truly intent to improve at so workouts like this a perfect for doing just that. Thank you for this workout sydney, i crushed it! So thankful for this day and for you!

[@shannonhasenecz9616]

I feel that way!

[@kendramiller5983]

That one felt so fast! I loved it!! Thanks Sydney!

[@lissettehernandez4931]

Whew, that was spicy but awesome...that weighted ab at 90 degree was tough but I loved it!!!

[@erinrose1016]

Love the format! I was able to focus on the move without counting! Great burn! I used my 20 pound dumb bells. Thats all I have for heavy for now. And I used my heavy leg band for the glute bridge and a 20 pound.

[@amberfitzpatrick6806]

Loved the two minute stretches of work!

[@Sirivaax]

I remember this workout…throw back ❤ Thank you Coach!

[@nataliabaltazar4840]

Great ab and glute burn; fast and furious!

[@reneegarrison8782]

This week has been very sweaty so far. Loving #augustfanfavorites2023 ❤❤💪💪

[@annabellegaasch3131]

JUST AMAZING STRETCHES AND INTENSE BURN...THANK YOU SYDNEY!

[@Kylie-Ann]

Doing this plus yesterday’s workout today because why not!

[@morganabbott78]

Loved the format of this workout...it went so fast! What a great bonus! Thank you Sydney!

[@Catherine_Maguire]

REP 2, Fabulous work out, loved the pace! Thanks Sydney

[@harmony1211]

Thanks so much I am sweating from head to toe and I went at my own pace!

[@HannahK780]

Love this quick workout!! Was able to do it during lunch

[@ginadiamond2959]

Yep. Let's go Sydney. 🔥 💪🏽 🙌🏾 ♥️ 💎

[@Bee-sq4nd]

I thought I’d have to do another workout after this to get my sweat fix for the day ..: needless to say I was wrong lol. Crushed this and feeling GOOD. Thanks Sydney.

[@sanahayat1419]

definitely one of the more challenging workouts.....wasn't the best day...but pushed it through

[@formula415]

Loved this workout -- quick, and a real BURNer. My abs and glutes are really feeling it. Thanks, Sydney!! :)

[@Sirivaax]

I was making funny noises towards the end! Gave it all I got! Thank you Coach Sydney ❤

[@angelinakrotz5743]

Whoa baby that was definitely a burner!!! 🔥

[@rickb.6709]

Thank you so much for that workout. I loved it. I loved staying with the exercise for 2 minutes. I so appreciate you letting us know tomorrow will be 30 minutes. I am not on Facebook so I know I miss a lot. Thank you so much again for your time and help 🐣🙌🥰 Debs

[@Angela-fl1bf]

Great burn with those two minute work periods!

[@marycorres1310]

Thanks for the Bonus Syndey!!!Love the non-stop movements, could barely get up after the glute bridge segment!!! Happy Thursday!!

[@TheRee25]

Today I did this workout and it is AMAZING!!! Thanks for Inspiring me every day and pushing my limits ^_^

[@mattgalpin4682]

Amazing workout you keep requesting people to workout and stay active

[@maegenkrueger9564]

Loved this 'get in, get out' kind of workout today. So fun!!

[@TiaNethery-qt1xp]

Loved this burn!

[@AxeMuitoAxe]

Thank you

[@michellepereira9257]

omg love this one so much!! thanks Sydney!

[@mariabarcelo4737]

🔥🔥🔥🔥crushed it💪🏻…I miss the dance

[@angiehellfire3652]

I love all your workouts so much, but this was one of my favourites!!! Thank you

[@kristalyoung4086]

Loved this burn workout!! Thanks Sydney 😊

[@francestutt3661]

Another great workout. I just read your Shape article. I admire you even more!

[@oleksandramarkunina2327]

Crushed it and added 15 min jump rope workout!

[@delphine4234]

I add something too🦵🏽💪🏽💪🏽💪🏽a 40 min leg workout!!!!(day 22 of accelerate)i feels so good🔥🔥🔥🔥

[@kathrynmonaco7085]

So good, repeated this one instead of todays 60mins agility speed

[@SaludET]

That was great! Especially the abs part! Thanks! 😊