Full Body Tone & Shred Workout | 30 Minute

[@sydneycummingshoudyshell]

I hope you crushed this workout with me today! I love this format and we will be seeing a lot more of this very soon! Let me know-did you crush it?!

[@junegrisco2956]

Thanks for the great workout s😢 0:22

[@mariatikka_anutr430]

Crushed it and loved this format too! Thank you for the unilateral training this month, I can already feel the results in my daily activities ❤ my left side feels better than ever!

[@btsfan_girl4076]

Yup!🎉

[@zacharyloiselle6332]

Crushed it. Keep it up. Can't wait for the next new circuit like summer time fine.

[@VanessaOliveira-um7cb]

I loved this format! Time flew by and heart rate shot up!

[@moll8394]

Today was my first day working out again in probably 8 months. I’ve always followed Sydney’s programs but the last few months I fell off HARD. I know I’ll be sore tomorrow but I’m so proud of myself for getting up early and getting it done. Looking forward to another workout tomorrow 🎉

[@LeslieScott12]

I trust myself!! #fighting cancer #2months post surgery #radiation treatment begins next week 🙏🙏

[@tiffanyleo869]

I trust myself❤ Thank you Sydney for another amazing workout💜 Happy Monday all 🌼🌞

[@aprilfitzgerald6471]

I trust myself. Thanks Sydney 😊

[@georgiacadoret9231]

I trust myself! I hope everyone is embracing the ups and downs of their journey. Thank you Sydney as always for the reminder 😍

[@suzannesb1691]

I forgot that phrase that everything is figureoutable! Yes! Thank you! August 22, 2024. Great workout!

[@lisaagard811]

Good morning.......wow what a great full body, love the combos

[@ayoowolabi716]

I trust myself! Crushed it!!Thanks again Sydney and Dustin!!!

[@grace-annwallace8682]

This workout was everything, thanks Sydney!!

[@marysolmontanez7037]

Happy Monday ! Great workout.Cant believe how my hole body is getting much stronger and improving. Can’t wait 2024 here I come!! ❤️💪🏽🦵🏽

[@susanhowland2682]

Happy Monday!!! We continue on our journeys…..I trust myself!!!

[@colleenparr5202]

Great workout !!! Happy Monday !

[@adycarvalho129]

Thank you for this awesome workout, Sydney!

[@kaylagreene8382]

Loved this! I trust myself!

[@michellepettengill1004]

Happy Monday!!! I trust myself!!! Woohoo that was good!!!

[@m.noellehildreth2978]

I trust myself. Thanks Sydney

[@JessicaAustin-y6g]

Flipping loved this workout!!

[@HeatherFaucett]

Good morning loves!!! Great full body combo workout today ❤

[@marilynmiller8670]

I really appreciate starting off my Monday with a 30 min workout. I feel ready to cease the day after my 20 min stretch. 😊

[@michelleguzman4427]

Great way to start the week!! Crushed It!!

[@mythilieaswaran4524]

Loved the combo style. 30 min flew by. Thanks Sydney ❤

[@maurissamoore2291]

One of my favorites! Great workout and motivation. Thank you!

[@jennluckas871]

I LIVE for these workouts and the positive support! This one was so fun and sweaty! :P Thank you as always, Sydney for showing up for us too!!

[@godprincess7824]

Thank you beautiful for the up lifting encouragement and workout! I trust myself...Amen Have a bless day every day!

[@francestutt3661]

Love how you combine moves. It makes great use of our time.

[@elaine2026]

This 30 minute workouts are the best!!!!

[@dyaiivy6407]

Good Morning Squad😊 Great workout 💪🏾

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxo 👌 💪 🥵 ❤️ 😘 🤗

[@tammysteele1148]

Woohoo! I enjoyed that workout...Monday's are normally hard for me, but I really like that one!

[@spititout12]

To Sydney I found you two years ago, and since then you are my Personal trainer. The best part about your workout regime is that if anyone follows them diligently and is consistent, they can see the difference within five days . The past three-year association with you does not only help me to get a good shape but also created a domino effect by making my mental health to the Best and got much discipline into my routine . I’m very grateful to you Sydney. thank you for all the hard work You put into curate such fantastic exercises which can be done at home and that too free of cost . For someone who just want to be in the best shape , and seek a healthy version of themselves, these set of exercises at home are blessings. Lots of love from India 🇮🇳.

[@courtneysheff1276]

I was on such a great streak, but Christmas crazy makes it harder. Thanks for the pep talk at the end. I will do my best, then get back I'm full time ASAP!

[@sharmilashankar6802]

Mamma Mia. I trust myself. Awesome workout. Circuit style was so challenging. The 30.mins had me sweating like crazy. Ab exercises are super hard for me but I keep working on getting my core strong and never give up. Thanks Sydney and Dustin for such awesome workouts. Hope we will see Dustin one of these days working out with us. Thanks. ❤

[@roamingrhino8846]

I didn’t realise how much I needed to hear Sydney’s pep talk at the end, thank you. Enjoyed the workout

[@teresafaulk446]

Thank you so much Sydney!

[@natalieallen9010]

I trust myself!❤ Thank you Sydney for the amazing workout and the great motivational speech at the end! ❤

[@rebeccao7512]

I trust myself ❤ Good workout!!!

[@suzannesb1691]

I trust myself! Whooo! my Choice thursday selection Drive

[@veronicahancock3245]

I ABSOLUTELY LOVED this 30 minute powerhouse workout! So much variety and some good sweat! Ready for a great day! Thanks Sydney, Dustin and ARI!

[@NataliaCava]

Great workout. Thank you Sydney! 💕🌸👍🏽💪🏼

[@clairecornish5684]

Favourite workout this month so far ❤

[@abbythomas6484]

One of my favorite workouts in a long time!! Loved this one.

[@jenniferlansdon5435]

I trust myself! ❤

[@lindseybates7269]

I trust myself, and you, Sydney! Thank you for another kick ass workout.

[@saramather]

I trust myself! Loved this one! 💕

[@hesteahmann2104]

I trust myself! Thanks for keeping these workouts coming. Love the variety. I don’t always follow each day but sometimes find real gems in the search. ❤️

[@manonmethot1980]

Thank you, that was a great workout!!! Have a great weekend XOXOXO

[@nantiavafopoulou7296]

Loved this workout Super strong and quick Loved your outfit colors 🧡🩷 Consistency is the key Happy Monday everyone 💪🇬🇷☀️

[@annafridley1110]

I needed this today and I am so grateful you're here for us every day.

[@EnglishFlorals]

Good solid workout. Thanks Sydney & Dustin

[@kimmycobine4086]

I trust myself!!! Love you Sydney!!!

[@bethzeitlin3031]

love the format! thanks for always mixing it up

[@charissalawal]

These combo moves really kicked my butt! Love it!

[@daniellerieger4908]

A great workout !!!

[@CherylMcCarthy-yj8di]

I normally don't like 3 x 45 but with the three different exercises the 30 minutes went really fast. Thanks Sydney!

[@ingridbousquet2180]

Awesome combos!!! My favorite was the last set...shoulder burn and side/reverse lunges plus 6 inch callouts!

[@zacharyloiselle6332]

Sydney. You are amazing on keeping me motivated. I hope you come up with another circuit like summer time fine. I lost 4 inches in my wast and down 50 lbs. I still have another 50 to go. Thank you for the positive motivation to keep going.

[@kellygreen7212]

Trust myself! Thanks Sydney.

[@ingarussell1343]

I loved this workout! Definitely adding it to favorites!

[@leaway1389]

I trust myself going into this holiday season This was an amazing workout ❤ love our trainer

[@christinagrant1]

I do trust myself after that - thank you gorgeous that was brilliant 🎉

[@VanessaOliveira-um7cb]

I loved this format! Time flew by and heart rate shot up!

[@mariamarini2322]

Crushed it! Thanks Sydney 🙏 amazing 💪

[@happytreesasmr5765]

I am strong! I’m always capable of figuring it out. I GOT THIS! 🎉

[@claudiagutierrez8525]

Love this kind of workouts 🥰

[@selinastillitano6311]

One of my new favorites! My first day back after two weeks off. Connected with that workout so well, can't wait to work out tomorrow. Thank you for all that you do!!! Love you Sydney!

[@jessmeow8328]

I trust myself ❤ thank you Sydney

[@racheltobol]

Heck yah, I trust myself! I needed to hear and say that today. The workout I got, but in my online tutoring business. Thank you for another wonderful workout and message.

[@yolandriacrittendon442]

I trust myself with everything that I do in my life! Because I am a very confident person! I have the personality of six ladies! My mother and friends taught me to be this away in my life This is why I am a very strong Virgo lady! Amazing workout

[@michelleguzman4427]

Proud of myself! Enjoyed it & Crushed It!!

[@kcsunshine1203]

Great workout on an easy Monday. This workout didn't feel like much even though I focused and connected with good reps. I trusted myself to get through this workout and workouts coming! Thank you!!

[@dianaleopardi592]

Crushed it! Love the combo circuits!

[@tioffo]

Happy work love it one of my favorite 🎉🎉🎉🎉

[@ingmarpetra3757]

Thank you ❤️. It was a nice training, let go and sport 👊🏾 🇳🇱

[@briannastephens6376]

What a great workout as usual!! I loved the push and variety. Also was able work on my form and touch my knee to ground for the first time in YEARS!!! So proud of myself and everyone who choose to push themselves today and any other day! It really is a journey! Thanks for leading us along the way Sydney!!

[@loricallahan827]

Yasss!! Great start to our week!! I TRUST myself 💪🔥 Let’s do this Monday!!

[@ChristinaRust-b3g]

I trust myself!!!

[@lizwith3kids279]

I loved the call out Syd!! Thank you for this one! I was sick last week and I’ve been feeling bad for not being able to workout but today I woke up and made the decision! I cried with your cool down motivation made me feel so proud of myself! Thanks love for all you do and all you give us! 💗

[@EmmaKnapp-r5c]

Crushed it! Thanks Sydney

[@NityaVink]

Thanks again Sydney! Stellar program, per usual. I've been away for a month and am sooooo happy to be back at it, lifting weights and challenging my body and mind. Let's keep crushing it everyone! Loved this one!!!

[@eilishbel9017]

On the journey!❤

[@lizcampbellngi8822]

Thank you Sydney!

[@rlongor]

Yess! Loved this workout.. I been doing the shred program this week! Getting ready for the holidays 🎉

[@cval1977]

This is the format I love! Great workout syd!❤

[@carriesandoval649]

This workout flew by!! Felt the mind muscle connection and was in the zone. Thanks Sydney!

[@melissacole-jf8qg]

I trust myself.💜

[@SoniT]

Crushed it! I love the 30 minute full body workouts. The final circuit with the leg raises had my core on fire. 🔥

[@skline44]

Fun workout! I needed the pep talk at the end! 🥰

[@Lizzy_Mor]

Loved this format!!!

[@vanessaalli5292]

CRUSHED IT!!! #REPS2 💪🏽

[@whitneyboydston4236]

I really liked this one! I modified the core exercises for standing ones since I’m 29 weeks pregnant but it was a great low impact strength

[@lisad5714]

Second comment. Today is the day after this workout. That trick with the foot up one legged deadlifts….ive never felt my glutes the way I do today!! Good one Syd!! ♥️♥️

[@isol]

OMG I'm loving these short but intense workouts!! Amazing!! I'm saving all of them!

[@carlenemazon6510]

Loved this workout! I trust myself 😊

[@merquisaelivique9589]

This post-workout talk really spoke to me today. As I fell into a slump the past two weeks. Thanks Sydney....needed the motivation🙂

[@emilyandersen8289]

I loved this workout!! Thank you

[@krissystern9274]

Trusting myself to continue on this journey.

[@anitabrennan2523]

Loved this one ❤ thank you 🙏🏻

[@marylouhixson2423]

Loved this workout!! ❤❤

[@christisiedlecki4743]

Great format! And I totally trust myself.❤