T Bar Row Ronnie Coleman, Kai Greene, Arnold Schwarzenegger, Kevin Levrone, Shawn Rhoden 2019

T Bar Row #RonnieColeman, #KaiGreene , #ArnoldSchwarzenegger , Kevin Levrone, Shawn Rhoden, Branch Warren, Dexter Jackson, Jay Cutler 💪💪💪💪💪💪👊👊👊👊👊👊

[@flipflop8989]

Arnold with the most full range motion

[@abnerbondoc7087]

Most people can't even deadlift Coleman's Tbar row weight

[@MrLennybach]

Abner Bondoc Coleman had poor form. Arnold Schwarzenegger had to much movement still had decent range of motion. Even though I don’t like Kia Green I think overall he had better form, control and range of motion.

[@gg025]

MrLennybach Ronnie was basically doing cheat rows, which have their place. He isn’t concerned with ROM or controlling the weight, his primary focus is overloading his back with a shitton of weight.

[@ML-gz3eq]

MrLennybach exactly, Ronnie was using momentum and no range of motion. Arnold had the range of motion but he was rounding his back and is limiting himself from getting the full contraction and increasing injury chance

[@ML-gz3eq]

G G yep exactly right

[@nickv5576]

G G there's a difference between overloading and just jerking the weights with momentum generated by your legs and lower back. As much of a legend as Ronnie is and as strong as he clearly is, some of these videos are just him ego lifting and his fans just defend him because they're on the bandwagon

[@rickdalbey6009]

I will be 74 this July. I use a wide grip and t-bar row six 45 lb plates for multiple reps. Full range of motion.

[@Schaufelor]

For some reason this is just the coolest back exercise. It looks dope and it´s just fun to lift heavy and cheat a little bit.

[@nickv5576]

Doing it with your feet elevated and the bar at a deficit like Arnold and the other Golden Era bodybuilders makes it look even cooler and it works the entire back.

[@user-jy6nx4eg3u]

ARNOLDS T BAR ROW IS THE STANDARD !

[@hansoloburger2322]

I think it should be mandatory for people that comment criticising form to share a video of them working out

[@loozer9598]

You can't argue with the fact that using poor form is bad for longevity. Lifting heavy for the cameras is one thing but the guys that are use sloppy (harmful) form every day almost always end up regretting it.

[@hansoloburger2322]

loo zer am I getting this your saying that the body builders in these clips are using poor form an only lifting heavy cause the cameras there? So you class a decreased range of motion an controlling the weight poor form?

[@loozer9598]

@@hansoloburger2322 Swinging the weigh and jerking at the bottom is poor form, yes.

[@oscarrindengan2149]

@@loozer9598 the goal of doin half reps is to keep the muscles pumping, in swimming we never sprinted a freestyle with our hands fully doin a 360 rotation. n i wanna see ur gains w ur full ROM show me

[@hetisjoelb]

@@oscarrindengan2149 well most of them did shitty form

[@jasonito23]

This demonstrates why 90s and early 2000 bodybuilding was dominant. Look at the weight Ronnie, Kevin and Dexter are doing compared to Kai and Phil.

[@dylanradtke]

look at the form difference too though. I say props to Kai and Phill

[@benedekistvan2655]

The problem is that Kevin's back was inferior to Phil or Kai's.Either it was just not as gifted genetically as other bodyparts or he didn't train them properly

[@casdomdomcas5214]

Compare Kevins back to Phil. Not even close delusional fanboy.

[@gabbeskillz6262]

@@casdomdomcas5214 people overrate the 90s so much it's absurd.

[@Warren7632]

@@gabbeskillz6262 ovverrate bro no Olympia champion can be ovverrated each is unique in their own aspects beyond the gym

[@VictorHCandido]

How's it possible? Branch got better form than most in this video :o

[@IvanM272]

That’s literally the opposite. The guy that use the most arms on his row here was him. Regardless of the cheating.

[@jcarroll7371]

If u ain't cheating some u ain't using heavy enough weight and wont get big. Every top bodybuilders will say the same

[@MockeryManor]

RIP Shawn Rhoden 🕊️

[@bigrich1381]

Dexter Jackson looks like... pocket Ronnie Coleman.

[@richardpegana7446]

glad to see someone who said what i think

[@FatJoesSon]

And Phil Heath looks like king size flex wheeler who looks like the Kobe Bryant to Blade’s Michael Jordan

[@adityasunil1562]

I chuckled

[@chicofrancisco8694]

O cisterna é bruto 💪💪💪nível de mostro 👏👏👏

[@nicm8909]

Kais form seemed legit 😂 yall tryna snap ur shit or whaa

[@GameOver321]

Great video. All legends! But flex wheeler...geeze

[@charlescopley3463]

Flex Wheeler's back is insane. I've never seen veins in back muscles before.

[@Khaos969]

Coleman just makes every bodybuilder in history look weak

[@reneaviladilaodilao6835]

But look at now Ronnie's condition for over used his power to body building training unlike Arnold still in best condition of his body

[@ratkovac7]

@@reneaviladilaodilao6835 What about Jay Cutler ? Arnold doesnt look conditioned at all, plus when he was competing they didnt have all the steroids they have now so its normal that he took less body punishment overall

[@ryanyeethegifted]

Kai, Phil, flex form is the best

[@Wtizreal]

If you look at the way kai greene and flex wheeler do the t bar row they make sure they are not upright when doing the t bar row. This is a better way to ensure you are hitting the lats instead of upper back.

[@thabisondlovu4496]

s you

[@dld2279]

Top t bar Coleman, Jackson, James, Culter

[@handsomesquidward5160]

AH AYE YEAH YE AH YEAH LIGHT WEIGHT

[@jasonito23]

Ronnie Coleman had one of the best backs to ever grace the Olympia stage. His form is exactly how it should be. You "think" you have better form, but what does your back look like? and before you bring up roids, let me remind you he had one of the best backs to grace the Olympia stage, better than 95% of the roided bodybuilders.

[@JP5466]

LOL Your hero Ronnie was shotgunning every roid he could get + GH. And yes, his form is horrible.

[@JP5466]

@Mike M Trump 2020 Yeah, I remember my first beer. What are you 16 years old? - lol

[@oscarrindengan2149]

@@JP5466 well jay cutler cant beat him in his prime, ur a kid who idolise arnie too much

[@JP5466]

@@oscarrindengan2149 lol - a 55yo kid training for 36 years.

[@oscarrindengan2149]

@@JP5466 yea ben talk shit all u want ronnies the goat n thsts fax

[@darrellcampbell9229]

Old school exercises give big results. 👊

[@sathir-5990]

This is the Disk killer . Kevin's method is good to protect the back.

[@amrhamouda7153]

Ronnie was doing shrugs. That’s no back row.

[@Enoch000]

RIP Shawn.

[@jasonramsey9688]

Branch and kai 👍

[@chrismotter3790]

Juan Morel made it look so easy for some reason.

[@Dame_Judi_Hench]

There’s a fat old misconception in this comment section. Bad form does not mean no gains. It just makes progressive overload very difficult and has a high chance of causing injury. However you will be placing a lot of tension on the chosen muscles by lifting this heavy and will see some serious gains. It’s just very risky

[@ahmadbinfadzil8258]

Arnold usually did not drop or throw the weights. We would put it down slowly.

[@SpiritusFrumenti]

A row is a row. There's no real wrong form. The trick is that when they started doing rows n were much weaker, they probably started with a sttaigher back n more parallel form. When you get stronger and can handle bigger loads, the arch and the up-right-ness goes away and you just row heavy ass weight at whatever form you can that feels good to you.

[@JP5466]

There is no wrong form? Rounding your spine is horrible and leads to injury... well documented. Even when correct form with heavy weights is used all the years of heavy training is going to hurt you eventually.

[@princeKumar-to2pv]

🤣😂🤣

[@jurgenz1]

Arnold makes the best perfect classic execution, the finishes are perfect, stylish and spectacular. In addition, he has the best body of all. Coleman and ko look shit and the explanations are for laughing

[@SSJUub]

Im new lifter and i was just using my hand to T bar row but i see they were using that two hand metal triangle grip piece shit glad i didnt get hurt now i know 🙁

[@Boris_Svezhenko]

Anybody can do it somehow, but the weight is big, I don’t argue, but Arnold Schwarzenegger did the full amplitude of all of them, he has a full amplitude of movement

[@thehivegaming7144]

Damn i can only do 4 plates 12reps 😭

[@donaldduck2801]

Mwah I usualy do that with one hand. 10 left hand and 10 right hand

[@wormwoodt.v1123]

I just realized how many gains Brandon Curry made in 2019

[@MrMatt9793]

18 and 19 he made crazy strides. He's been a pro since I was barely in high school and didn't improve much over the years so I'm curious as to how much his gear use has changed

[@MviewsKpChannel]

Ronie still light weight.

[@BatmanBoss]

Branch had better form than most! Wow

[@wolfsgeist8396]

Do it that way and end up like Ronnie in a Wheelchair... no matter how much olympias u got .. not worth it at the Age of 54

[@Wtizreal]

kai greene and flex wheelers form is spot on though. They aren't upright and it targets lats better that way too.

[@customerservice2704]

Half of them just bouncing and jumping forward to make the weight look like it's moving.... If I saw a kid do this in a gym I'd throw him out. Jay cutler takes the cake tho for the absolute garbage form he is doing

[@holyroller4u]

Only 2 people actually rowing and not throwing

[@marksmith9175]

dexter is standing too upright - he's turning it into more of a bicep exercise

[@RyanAl92]

Oh, yeah. Clearly his form is not working for him. He's just a five-time Arnold Classic champion and a Mr. Olympia champion and a Masters champion. What does he know?

[@anab0lic]

@@RyanAl92 dexter had a bad back compared to rest of his body.

[@dylanradtke]

Look at that form from flex wheeler at 6:56. Light weight and he's not using momentum and he's jacked as fuck. Only using 125 lbs. Obviously that heavy momentum lifting of the others guys works too but i bet flex wheeler has less joint problems than them now. And he was just as big.

[@ck3125]

You're talking about one of the most genetically gifted bodybuilders of all time. Very similar to why Phil Heath can train so light. But for people with average genetics? Lol you gotta be fucking kidding me if you think you're going to grow lifting lightweights like a pussy. Levrone, Coleman, and Yates trained heavy because its effective. High risk but high reward. Also, MANY of the top bodybuilders today train low volume heavy weight high intensity. Ian Vaillere, Chris Bumstead, James Hollingshead, Nick Walker, Antoine Vaillant, Akim Williams, etc, etc, etc. Because it fucking works

[@johanliebert7564]

@@ck3125👏🏻👏🏻

[@Boris_Svezhenko]

Если по технике то Шварценеггер

[@TheMystyle89]

一群笨蛋留言，躯干更加垂直是练背阔肌下面的部分，他们会知不道练哪里吗？人家的肌肉感受度比任何人都好，非常清楚刺激的部位。躯干越平行相对重心离身体越远，整个身体容易被拖着走所以人家用爆发力的，可是人家做非常大重量而且多次数，而且肌肉感受度非常的好，就好像一般左右其中一部分肌肉感受度差即使非常专注的练，训练量增加也很难追上肌肉感受度好的一侧，随便晃几组几个动作都比弱侧的一方更容易成长，有少数人天生每个肌群群都肌肉感受度好，这些人就俗称的天才型选手，只要他们再掌握法则刻苦训练，饮食和睡眠配合起来，基本上格很难不优秀

[@worldbodybuilderworkout2828]

?? Wtf

[@reaperxreaver5717]

So much no lift form police in the comment section. The thing you should look for is did they get the results they was looking for?

[@MrMatt9793]

I mean Ronnie is in his 50s and walks around worse than most 80 year olds so I'd rather just stick with the good form

[@Dame_Judi_Hench]

@@MrMatt9793 he don’t even get to walk around. Makes it even worse

[@bruceybrew]

Inefficient exercise. Wheeler had best form tho

[@zandd1793]

Most of them have terrible form and look like they're doing way too much weight. But at the same time they're humongous so i guess that's just the way to do things

[@JP5466]

@@BacktotheOutdoors 20K?... More like 60K. GH is very expensive.

[@ColoriDiTe]

They have terrible form but they don’t care... Win or die, they are at the top... This bad form is supported by all exogenous hormones they take, so their body recovery fast, ligaments, tendons, joints and their muscle became systematically stronger. For everyone that is not in competition at so high levels in my opinion is that the risk doesn’t whort... Sorry for bad english, it’s not my primary language.

[@eskaarn359]

not to hate on those guys but their form is terrible. Ronnie with his half rep kipping rows and Arnold with his rounded back

[@nishant4sc]

lol here comes the expert Arnold already explained why his back was round during row

[@stelliumeleven2889]

This is why you will forever have a tiny ass back. These guys have the biggest backs in history. Who the fuck are you? LMAO

[@nickv5576]

esk aarn Arnold's form wasn't bad besides his rounded back, and he was getting full ROM and a stretch at the bottom. Ronnie was ego lifting and his fans just ride the bandwagon and reply with the same defensive comments about how no one else is Ronnie Coleman because they don't lift like Ronnie Coleman

[@jordanbrucker7944]

I thought the same thing until I learned exactly how Arnold did it and it gives a tremendous stretch and my lower back feels great...

[@ben6089]

Proof strict form is just a meme, it's about how hard you stress the muscles and sometimes bad form and heavy weight is a lot harder than staying light and being held back by your form.

[@JP5466]

Strict form is a meme huh? - lol Roids make up for a LOT of mistakes.

[@ben6089]

@@JP5466 @ That is partially true, for example people thinking the biggest guy in the gym is the most knowledgeable is foolish.

[@nickv5576]

Ben McLeod there's a point where overloading the muscles and going heavy turns into bad form and you start bringing other muscles into the movement just to make up for the lack of control. Heavy weight is necessary, but bad form isn't necessary to lift heavy

[@Anthony-ts1bj]

Ronnie's side piece has a cute outfit.

[@johntorres2545]

Dennis James.... only 405 lb no 450..😒

[@lucifer37172]

Look at their form and look at their muscle, it's pure steroids body.

[@jasonito23]

I guess all that eating, supplementation, sleeping, resting, massages and all the hours in the gym have nothing to do with it.

[@lucifer37172]

@@jasonito23 No hate man but you really think doing those things make you that huge, even I do weight lifting, I understand the results. These bodybuilders are businessmen if they tell you eat a hot dogs and you'll grow muscles, people will follow them blindly that's why they don't show the other side, it's all money business.

[@viniciusmomesso7541]

@@lucifer37172 That's why bodybuilders don't show the part of 'injecting anabolic hormones' into their veins: it's not sexy and it resembles to 'using heroin' or other related illegal drugs.

[@danieltabaja7532]

non of them get even close to mightey ronnie

[@davedfayez7728]

branch warren have very small arms his most uglly phyisque

[@gauravkalita143]

Form and muscles don't correlate. Steroids should be banned

[@jasonito23]

There are plenty of pages with natties working out, but for some odd reason you are not interested in watching those pages. BTW steroids are banned.

[@prateekkashyap6075]

This is wrong form he will never going to get proper muscles 😂😂🐷🐷

[@furiouswolf2566]

What a big jerk you are.