तोंद कम करने के 5 Scientific तरीके जो 90% लोग नहीं जानते | Melt Belly Fat FAST | Anurag Rishi

[@vickydesivlogs0.26]

Last 7 year se health related videos dekhta chla aaya hun bahut se logon ka lekin jitna deeply aap batate hain sir aur koi nhi you are great person bala ji sarkar aapko swasth rakhen

[@shabnamkhan3314]

सर नमस्कार सर मैं एक म्यूजिक टीचर हूं और आप समझ ही सकते हैं की म्यूजिक मेरा पैशन है लेकिन जब से मैं आपकी वीडियो देखने लगी हूं तब से मैं स्कूल आते जाते हुए जब भी ड्राइविंग करती हूं मेरा मन म्यूजिक सुनने को नहीं करता बल्कि मैं आपकी आधा घंटा आते हुए और आधे घंटे जाते हुए आपकी वीडियो देखती हूं जब आप बोलते हैं Hi winners तब ऐसा लगता है जैसे किसी ने बहुत सारी एनर्जी शरीर में डाल दी हो आपका बहुत बहुत धन्यवाद आपकी वीडियो से मुझे बहुत ही फायदा हो रहा है

[@aniltiwari3052]

आपने मेरे जीवन की दिशा और दशा ही बदल दी

[@SURENDERSHARMA-tg3qn]

Thanks

[@Memorial-smriti]

Aaj hi apka fast video dekhi hu or itni achi lgi ki turnt subscribe krke ab ye dusri video dekh rhi hu sachi kafi helpful video lgi apki

[@imcarunagarwal954]

Mr anurag Rishi .You are amazing. i am 84 years young boy who help the people to come out from diabetes etc etc. Hod bless you and shower with his love and blessing for the job you are doing to the humanity Arun Aggarwal

[@jyotitudu1853]

84 yrs young boy??

[@ArtifineIndia]

Thank you sir😊 , kash aapke videos kuch saal pehle se dikh jate, to main itni bimar nahi hoti

[@smitasuravkar701]

खुप छान माहिती देता सर तुम्ही. धन्यवाद सर

[@vickydesivlogs0.26]

Aapke videos ko dekhta bhi hun aur jo banda samjhne wala hai usko videos share bhi karta hun ❤️ every video share normally 15/20 person every person watch' full video ❤❤

[@tulsimajundar2800]

Namaskar sir ji. Aaj aapne bahot hi achhi jankari di hai. Aapki baaton se bahot changes aay hai. Thank you so much sir

[@smitajoshi6524]

Very nice information Dr. I will definitely try..

[@fbdrider1063]

God bless you sir

[@rakhivashisht4]

Thanks brother, Fantastic video 👍👏 Jai Mata Di 🙏😊

[@kavitachoudhary709]

Aapke video ne hme kaphi bdal diya h sir m aapke video ka wait krte rhte h sir , God bless you sir🙏

[@harprit4460]

Thank you Anurag Rishi. Your videos are helping me. Lots of blessings from Australia.

[@gpsyoutube3577]

Another Power packed Technically rich content Sir Hats off to you 🙏🙏🎉🎉

[@kananbalasainik4846]

Useful information Thanks for sharing 🙏

[@akashpanpaliya6409]

Thank you sir... Jai shree Ram

[@AnitaRai-r7x]

Anurag ji 1 month se aapke videos dekh rahi hu....bahut hi achhi jankari dete hain aap .aur samjhane ka tarika to jadui hai ....sochti hu aapke video pahle kyun nahi dekh pai mai. Mai aapki jyada se jyada baten follo karne ki kosis kar rahi hu mujhe lagta hai mai dhere dnere apni paresaniya khatam kar paungi. Thanku .kanha ji bless you ❤

[@RohitKumar-dw1tj]

Pahli bar aapka video dekha bahut Achcha Laga koshish Karunga apne aap ko change karne ki jitni bhi Buri baten aapane bataya vah Sab Mere andar Hain thanks your suggestion ❤❤❤❤❤❤❤

[@sunandakamble528]

Muzhe esitaraha ki vodio ki khoj thi. Bahut thank you sir vidio ke liye.❤❤❤❤

[@sarikagangode7718]

Thank you so much sir nd God bless you and your team ❤

[@SangeetaBoutiique5566]

Wow sar bahut acchi video banate hain aap aur main aapki video bahut dino se dekhti hun aur bahut kuchh sikha hai Maine aapki video se thenk you sir 🙏🙏🙏

[@SaumyaSrivastav-fp7jv]

Thankyou sir..mai pichle 1 year se apki vidios dekh rhi nd meri anxiety khatam ho gyi nd meri helth kaafi achhi ho gyi ..thankyou lot😊

[@Jammuvlogs-mr2526]

Hlo anurag sir ji bhout bhout shukriya apka apki har video se motivation milta hai 🙏

[@nalineeghadge5008]

Thank you so much

[@ajitverma5119]

Bahut bahut dhanyvad

[@dr.yogendrasingh1009]

Thanks a lot dear brother. Excellent as usual

[@RaghavGifts]

Bde bhayya aapka lakh lakh shukriya Maine kisi podcast mein aapko dekha tha tab se main aapke channel per hun aur bahut jyada badlav hai aapki vajah se loce u bde bhai

[@KuldeepKumar-sm6uy]

Sir aapki har video kmall ke hai thanks for her video ke liye ❤❤❤❤❤❤🙏🙏

[@techhosh]

Bahut bahut dhanyawaad

[@AjaySinghDodiyar]

धन्यवाद सर 🙏🙏🙏🙏, आपकी वजह से मैंने अपनी बहुत सी बुरी आदते छोड़ दी, और अपनी सेहत मे सुधार लाया।।।।

[@ANURAGRISHI]

More power to you

[@MayankKushwahaji-j9f]

dhanyvad sar

[@d_pulse999]

Sir ji...aap jaise log sach me bhagwan ke devdoot jaise hote hai.. plz. Diabetes par bhi video banaye...aaj kal ki sab se badi samsya hain

[@Blessingsofsatguru]

Shukriya sir ji 🤲❤

[@BabitaChouhan-t2f]

Thankyou so much sir ji jankari deny ke liy ❤

[@vilasshinde1778]

धन्यवाद सर

[@nehachauhan5664]

Thankyou so much sir 🙏🙏🙏 Sir please make video own rashes.

[@VikrantSharma-ql3cs]

बिल्कुल नई जानकारी। धन्यवाद। ये कहीं भी उपलब्ध नहीं थी। 🎉

[@satvinderpalsingh7430]

Sir thank you very much for Great service you are doing for us.

[@gurpalsingh7493]

Thank u sir😊😊😊

[@vijaykumarkarpe2729]

Sirji very much informative.....thanx

[@ANURAGRISHI]

Most welcome

[@nileshsawant2010]

Funtastic informative video. You are great thanks 😊

[@ashudesai8182]

Radhe Krishn ❤ Thank you so much sir ❤😊

[@herasingh9036]

Sir ye koe nahi batata thanku sir ❤❤❤❤❤❤🎉🎉

[@bijannayak3490]

Sir very useful information❤

[@rajendrathakkar6111]

Thanks 🎉 God bless you 🙌🌹😊

[@nareshpradhan6676]

Sir app ka main sare vedio dekhta hun plzz sir mera ek jawab de dijiye kauna sa soap 🧼 use karna hai please sir please

[@georgemichael6743]

Ek dam Sahi baat 😊

[@prabhatpal8248]

Rishi Sir.. 1st of all thanks for this video. . and I've already started it.. I've one question.. can I drink water during the fasting? i'm drinking though.

[@gaurangmodi]

Guruji❤❤❤

[@ZeenathKausar-kg7xn]

My dear respected brother, Neuroscience expert and health coach, I am extremely happy with your practical suggestions. May God bless you. Please I have a question and I request you to respond to it. Those who are suffering from kidney issues, cannot take protein much as you suggest, I am one of those. In this condition what should I do. I am suffering from diabetes, kidneys, osteoarthritis, back pain and with all these my weight is 90 kg since months with big belly fat. I am a female and in 65 age. May God be with you and your family who trained you and made you loving and compassionate. Sorry for taking your time.

[@HARSHGUPTAFFGAMING]

Thanks a lot Sir all your videos are amazing I try most of your remedies I try to follow your advice as much as possible

[@nagpur_ladies_tailor]

Waiting every second for new video 😊😊😊

[@davinderkumar3451]

very nice video sir

[@suniparoy6733]

Bilkul sahi kaha sir😢

[@vc184adhub7]

Anubhai jab aap "hey winners" bolte ho to vapas restart life me karne ka man ho jata hai

[@dr.nitinshimpi295]

Very nice and informative video, thank you very much, but alcohol, beer, wine is always dangerous

[@pratibhamishra5491]

Hello sir kaha hai aap pichle 2 hafto se aapki nayi video nahi aa rhi. Missing you so much❤

[@SoniGrewal-y9u]

Very useful video 👌👌👌🙏🎉🎉🎉

[@FaithfulJourney637]

Sir aap kidney stone k bare me koi gharelu ilaj bataayein jo har tarah k stone ko remove sake please sir😢

[@santoshbabbar5686]

God bless you you are miracle of God

[@nalineeghadge5008]

Mainefasting exersize se nime kg kam kiya hai thank you soo much

[@MeenaAhire-oi2iw]

Thank you so much sir

[@prakashvankhede6354]

Sir my Bally fat want to reduce so this advice is help Thanks

[@kaamana5555]

2 warshin se rakha (pack) brahmi (jadi) use kar sakte hai?

[@vaidehi8109]

Nice work

[@MadanLal-yl4sl]

Thankyou sir

[@altafansari6358]

Namaste sir Thoyirid khatam hone ka video bnao sir Aur thyroid se jo motapa hai pure sharir ka wo kaise khatam ho Sir ispe bi video bnayen Apka bahut bahut upkar hoga,,,

[@akankshaakanksha3446]

Sir thyroid hypothyroidism per bhi koi video bno sir. Mujhe h sir m bhot parshan hu 😢

[@suresh7001]

Sir ek video Kiloid issue ke liye bhi bana dena. Bohot hi rare bimari hai

[@amittyagi497]

Good information sir 👍

[@kalyansinghbutola9892]

Jai Hind sir

[@HimanshuSrivastava-fp6hx]

Sir big fan first comment 🙏🙏

[@Poojarani07]

M bhi sir aaj se sare chiz follow kruge

[@abhimanyuyadav9021]

Fat loose hua

[@devyanimishra9885]

1- Do exercise ( aerobics, cardiovascular exercise, walk track on Gfit) 2- Take complex carbs and high protein diet 3- Meditation, mindfulness practice 4- strength training n maintain vitamin D (spend time with sunlight) 5- intermittent fasting 6- Avoid alcohol ( cut down the adverse effects with taking zinc containing items like - nut, bean , seed , green leafy vegetables)

[@arpitagoel3082]

How to contact sir for masterclass?

[@sunitadevi2979]

Plz reply sir Weight loss krne me dud kis matra tk pee skte hain hm Mai b weight loss kr rhi hu

[@zakirhossainmondal5211]

Good information

[@sakoonetwaru9166]

Mo walk briskly everywhere👌👌👌👌👌👌

[@deeptimajumdar3463]

Watch your all videos thanks a lot 🙏

[@komaljadhav5189]

God bless you ❤❤

[@One_n_only_gyani]

Aapki video se khoob motivation gain Kiya Maine exercise bhi Karli tej tej ab rojana krunga. Pr ek query hai female me testosterone fat ka factor nhi hai to kya hai.and lehsun ke bare me kaha jata hai testosterone level badhane me to usse fat kam krne me help ho sakti hai kya?

[@Ruhssi-uh3mx]

Sir please please🙏 water💧 fast ke liye ek video banayiye please🙏❤

[@Jammuvlogs-mr2526]

Anurag sir ji mera weight 97 kg ho gya tha only walk se mene three month me 12 kg loose kiya hai 🎉 abb 85kg hai heart rate ek din ka kitna hona chahiye weight lose journey me?plz

[@Aamerkhan]

Maine 10kg kam kia suba excersize no bakery no rice no suger no maida raat me khane k bad 2km walk no Junk food

[@Bharatkivikasgatha]

Kitne days mai aapne Kam Kiya hai ?

[@Aamerkhan]

@@Bharatkivikasgatha 1month

[@ShubhamJaiswal-s6z]

​@@Aamerkhanbhai help me I'm 100 kg age 24 kya kru pls help !

[@Aamerkhan]

@@ShubhamJaiswal-s6z no carbs diet lo ap 2month me maine 17kg loss kia hu.. No carbs means no suger no roti rice daal no fruits only no carrot Sabzi Chiken Milk cheese amul butter n cream Mutton Al type of green vegetables Omelets boiled egg Or Sabizia Omelets sab Amul butter or desi ghee me rahegi..no oil Process Cucumber slad 1plate khane k 15min pahele Din me 2 time 12 baje or sham me 8baje bas Bich me fasting only salt water or nariyalpani.. No junk food at all Hojayega inshallah

[@ShubhamJaiswal-s6z]

@Aamerkhan no fruits ?? I'm vegetarian and mujhe weight km Krna hai pr aise nhi dubara phir bdh jaaye

[@yogeshkhakhar7197]

I am interested in your mind detox program please inform me

[@Bollywoodhollywood111]

Sir Chromogarning A Test High Ho Jaye To Kiya Wo Cancer Hota Hai please reply

[@Zayyan-Ali]

Hi sir mai apke har video dekhtihu kuch aisa natural ches bataiye ke mera thyroied khatam hojai or meta bolizam boost jonai plz

[@sanjayr9761]

May I Help you, MSG me for 💯% result

[@LaxmiSharma-iy4if]

Sir namaste sir kya चावल nahi khana chahiye bataey sir

[@PoonamKumari-iz4qj]

Sir Hight Grouth par ek vidio de 🙏

[@mayureshtadge8555]

This is what we want .

[@Nabhogati29]

Nice❤

[@artirani260]

Very nice topic sir 🎉🎉🎉

[@IshantRaturi-x6z]

Please Bhai ankhon ki roshni thik krne ke stik trike btao please

[@harishprajapat7209]

Sirji namste Muje spinal cord injury hua hai road accident me or doctors bolte h ki ye injury thik nhi hogi me aapke video dekhke bahut motivate hua hu to sirji ek spinal cord injury me kese aadmi motivate rh kr ke es injury se bahr aae please ek video bnao na please 🙏🙏🙏🙏🙏

[@Prayer5905]

Sir pls female lower body ko slim down karne ke liye kuch bataiye

[@AmanDeep-cr8iv]

Sir agr month m ya 2month m ek baar alcohol le to kya weight bdhta h

[@madhunahata4673]

Aap, metabolism kaise tej kare? Wo bhi age 50 k bad

[@RajaRam-pf9db]

Sir please Ripley dena🙏🙏🙏🙏🙏 Mai aapki sabhi vedio dekhta hu or aapne ak vedio mai bataya ki aap kese depression se nikle stress se nikle or yah bhi bataya ki aapka b.p 180 tak aata tha or dawai bhi khate the kya yah such hai please bataiye or aap aaj v b.p ki dawai lete hai agar nahi lete to kitne samay k bad chhodi aapne ise kese chhodi please bata dijiye mera v b.p ki dawai chalu hai 120 ya 130 k bich me aata hai..kese kam hogi kese chhutegi please hath jod raha hu bata dijiye mai bahut paresan hu aapke jawab ka intjar karega aapka fan😢

[@lalitrijha4400]

Sir muje psoriasis h to kya iska ilaj naturally ho sakta h pls iske uper bhi video banaiye kyoki India mai bahut se log is bimari se pareshan h pls sir

[@manojhatkar5433]

Sem bhai

[@GRA929]

Sir face tight ke bare main batayae? Aur sleeping ke upay?