ತಂಗಳನ್ನ ನಮ್ಮ ಸ್ನೇಹಿತ Healthy FERMENTED RICE making & benefits explained by Dr S M Raju IAS (Rtd)

[@chithravijay8005]

ನನ್ನ ಚಿಕ್ಕವರಿದ್ದಾಗ ನಮ್ಮನೇಲಿ ತಂಗಳನ್ನ ಊಟ ಮಾಡ್ತಿದ್ವಿ, ನಾನು ಈಗಲೂ ಮನೇಲಿ ಇದನ್ನ ತಿಂತೇನೆ.ಮೊಸರಿನ ಜೊತೆ ತಿನ್ನಲಿಕ್ಕೆ ಚೆನ್ನಾಗಿ ಇರ್ತದೆ.

[@jagadisha1850]

Recently, I have been eating this fermented rice early in the morning. Very good changes in my health condition. It will increase our metabolism I.e improved digestive problems

[@muazmahiz7870]

Brown rice thumba chenagi ertte ..we Mangalore people eat in morning

[@sulochanatm4930]

ನಮ್ಮ ಚಿಕ್ಕಮ್ಮ ತುಂಬಾ ವಯಸ್ಸಾದರೂ ಬೆಳಿಗ್ಗೆ ತಂಗಳನ್ನಾ ಮೊಸರು ಊಟ ಮಾಡುತ್ತಿದ್ದರು ಅವರು ಆರೋಗ್ಯವಾಗಿದ್ದರು ಹಾಗೂ ನಮ್ಮ ತಾಯಿಯವರು ರಾತ್ರಿ ಅನ್ನಕ್ಕೆ ಮೊಸರು ಮತ್ತು ಉಪ್ಪು ಬೆಳ್ಳುಳ್ಳಿಯನ್ನು ಹಾಕಿ ಇಡುತ್ತಿದ್ದರು ನಾವು ಬೆಳಿಗ್ಗೆ ತಿಂಡಿ ತಿನ್ನುವ ಸಮಯದಲ್ಲಿ ಸ್ವಲ್ಪ ಸ್ವಲ್ಪ ಕೊಡುತ್ತಿದ್ದ ರು ತುಂಬಾ ರುಚಿಕರವಾಗಿರುತ್ತಿತ್ತು. ಧನ್ಯವಾದಗಳು ಸರ್ ನಮ್ಮ 🙏🙏

[@girijakrishna6587]

ನಾವುಚಿಕ್ಕವರಿದ್ದಾಗ ತಂಗಳು ಅನ್ನಕ್ಕೆ ಮೊಸರು, ಅಥವಾ ಒಗ್ಗರಣೆ ಜೊತೆಗೆ ಹಪ್ಪಳ ಸಂಡಿಗೆ ಪುಡಿ ಸೇರಿಸಿ ತಿನ್ನುತ್ತಿದ್ದುದು ಈಗಲೂ ನೆನಪಿದೆ. ಹಾಗಾಗಿ ನಾವು ಈಗಿನವರಿಗಿಂತ ಸ್ವಲ್ಪಗಟ್ಟಿ ಇದ್ದೀವಿ.

[@r.s.patilpatil4628]

ಅನ್ನಕ್ಕೆ ಮಜ್ಜಿಗೆ ಹಾಕಿ ಇಡಬಹು ದೇ ನಿಮ್ಮ ಪ್ರಯತ್ನಗಳಿಗೆ ಧನ್ಯವಾದಗಳು

[@Hamad-pm4uh]

Swlppa, gheee haakabeku, tumba taste erute

[@voguru1]

Manegalale madoo chitrana hagu mosarana breakfast madodee ratre uleda annadenda..rice is king of all dishes and panchamruta in south india. .

[@mahanandapatil9441]

Ratri ulid anna kaidind mash madi channagi aamele neer haki swalp mele barabeku 1 inchu annad mele morning mosaru mix madi tinni uppu haki swalp uppinkai or bere palya dal yawudadaru jote tinni tumba testy

[@swarnambak3024]

Very very good massage sir

[@sumamv3324]

ನಮಸ್ಕಾರ 🙏🏾 personally I experienced. I was referred by Auyrvedic doctor to take the fermented rice with buttermilk, pinch of ginger, few curry leaves with one or two small onion, as I suffered migraine headache for many years. It made a real change , I was taking 3 to 4 days in a week. Drastically head ache reduced🙏🏾

[@ManeManeRasadoota]

Thanks for your feedback

[@elizabethedwin2093]

Good evening sir. Can diabetic patients eat fermented rice?

[@harshinicg1949]

Nice sir👏🏻 I really request u to plz make videos from dr raju sir regarding women uterus health,, bec now a days a lot of women experiencing issues in their uterus likePCOD ,fibroids,endometriosis , periods cramps , pelvic pain etc,, I hope u understand my concern & do the needful by showcasing the solution through your videos. Thanku❤

[@godjunction]

Left over rice.. is the mine of pro gut bacterial flora.. So it is so good

[@rajshekharchalgiri7545]

Sir Whether it consume befor monkey diet . My habit is soon after getting from the bed drink luck warm water mix with lemon slice pinch of Himalayan salt then motion became clean fully fresh next part yoga n walking around 7.40 itake flaxseed juice 1glass after one hour start to eat fist salad for your menu then monky diet.

[@Sagar-st3wr]

ಒಳ್ಳೆಯ ಮಾಹಿತಿ ಸರ್..

[@faribayavari8269]

Sir in winter also fermented rice is ok as breakfast?

[@rockstar55142]

Arun brother, I am from Hyderabad, my appka videos regularly dekta hu, thanks a lot, aapka recipe video bahut acha information hai , thanks a lot 🙏🙏

[@ManeManeRasadoota]

Thanks a lot

[@nethra.shankar]

Sir your all video are very good and healthy sir requesting to make a video for nail clubbing is there any treatment from home medicine

[@shantaanchan967]

Old is gold thank you sir

[@nandu5880]

Afternoon consum madbahuda sir

[@AchyutHosur]

We have eaten rice and even light fermented sambar also

[@luxlux7325]

Thnk u sooo much sir... Pls uric acid problms dinda joints pain agtide body movement kashta.. Adr bagge vdo madi.. Plsssss#s#ssssssss

[@nagarathnam1236]

Sugar problem iruvavaru sabbakkie and oats upayogisabahuda please tilisi

[@bhagyashrik-h6g]

Good information sir thanks

[@nandanaseri7761]

Please give subtitles in english as many cannot understand kannada.we r interested in knowing the results of mr raju,s expt.

[@ManeManeRasadoota]

Subtitles are given plz switch on CC

[@vemavarapurajani885]

Sir good morning. Don’t forget recipe of swamy ji dosa.

[@ChandralekhaKura]

What is agase majjige?

[@manjumelatfoods]

Yes upsuleately correct. ❤

[@rashmisuvarna165]

Naav mangalore ali bellige brown rice madiddu ratri 8 gantege Uta madtheve.

[@suchithraprabhu4980]

It's taste so nice too😊

[@SnehaPrasanna-ly9kc]

Sir atra millets thibeka or white rice, rotti tagolo bagge sir atra one video madi

[@shailajashetty6758]

ನಾವೂ ಮಂಗಳೂರು ನಾವೂ ಬೆಳ್ಳಿಗೆ ತಂಗಲನ್ನ ತಿನ್ನೋಡು

[@YashwanthRM-d3x]

Sir venugopal sir nida recipe madesi sir

[@pramilapramila5581]

Nija sir nanu Nan hasband thumba varshadinda thangalanna ne beligge thinnodu adre mosaralli alla meen sar nalli nav upudi kade meen sar jasthi madodu

[@iuhiuh3369]

Fermented rice annu boil madire yenaguthe plz reply

[@UshaSuresh1996]

Sheeta pravrutti yavrigi beligge mosranna tindre tandi agattalla....yenu madbeku tilsi Dr.

[@mahalakshmiap974]

Thumba thanks 👌👌👌👌

[@panamburswada2692]

ನಮ್ಮ ಊರು ಮಂಗಳೂರಿನಲ್ಲಿ ಬಾಣಂತಿಗೂ ಬೆಳಿಗ್ಗೆ ತಂಗಳನ್ನ ಮೊಸರು ಕಲೆಸಿ ಕೊಡುತ್ತಾರೆ. 53 ವರ್ಷದ ಹಿಂದೆ ನಾನು ತಿಂದು ಈಗಲೂ ಗಟ್ಟಿಯಾಗಿದ್ದೇನೆ.

[@rakshasantosh108]

Can we do it with red rice?

[@shivarajpatil6492]

Pokkal bath called in Oriss.

[@suchetabadiger4365]

Sir sugar patient's ge i huli anna nadeutta Please heli

[@nandininaveen2312]

Daily thinnabahuda..

[@santhoshsrinivasan3081]

Hello Sir, please let us know if it's good for diabetes?

[@sankethpoojary1506]

Yes

[@shilpabhakti2874]

sir ragi ambli or ragi mudanu e ritina madkobavda one video dali tilsi sir

[@rao433]

ರಾಗಿ ಅಂಬಲಿಯನ್ನು ರಾತ್ರಿ ಮಾಡಿಟ್ಟು ಬೆಳಿಗ್ಗೆ ತಿನ್ನುವುದೇ ಅಭ್ಯಾಸ. ಆದರೆ ರಾಗಿ ಮುದ್ದೆ ಆಗ ಮಾಡಿ ಆಗ ತಿನ್ನಬೇಕು.

[@vimalakrishnarajapet5354]

Sir, can sugar patients eat?

[@ShilpaKumar-f1n]

I am u r fan sir

[@Saraswathi-b9d]

Thank u dr.

[@lakshmihgowda4028]

Namaste dr sir nanage right leg very pain please medicine halee

[@vemavarapurajani885]

Can we mix salt sir.

[@sharavathilakshman474]

Sir thangalannakke uppu hakbahuda

[@pavithrabasavaiah9719]

Sir Inge ragi ganji nite madi fermented agutte majjige hakondu kudiboda

[@SnehaPrasanna-ly9kc]

Super young raju sir

[@sriramsriram3330]

Good message Odisha name pakado bhakton full famous thank

[@shivkumar-tz6gt]

Not only in odissa even TN alli nu...Orisaa they call it pakal bath...

[@premavlogs5894]

ಸರ್.. ಡಯಾಬಿಟಿಸ್ ಪೇಷಂಟ್ ತಿನ್ನಬಹುದಾ?

[@cookingmadeeasy896]

Wat is prebiotics

[@PushpaShivanna-h1p]

Sir kidney infection eroru edunna thinbahuda heli pls

[@hemavathim3721]

Super sir

[@usharamaprasad3133]

Even in eastern India it's there

[@bindushiva9389]

Weight gain ge food heli sir

[@jyothikulkarni8455]

How to make agasabutermilk

[@bhaskartp4676]

Nice sir

[@anuashok4172]

B12 injection gintha better howdaa sir

[@ManeManeRasadoota]

Yes

[@manjulakitchen8200]

Thanks sir

[@anithag6177]

Namasthe sir nanu Tamil Nadu Coimbatore sir Nana Ammage kidney dyamej sir dialysis please help me sir 🙏

[@gretadsouza4569]

Thanks 🙏 sir ❤

[@jayashetty6168]

Sugar eddor thinnbhuda sir

[@wealthystop-12345]

How to improve eyesight sir any remedy

[@dhakshasai.u2502]

Please talk about brain stroke

[@keshavabhat2710]

I think inour nationevery state used this process

[@bhaskar142]

This food good for whom they are working under sunlight, city people should not take daily+

[@alwyndsouza2276]

Is it correct dr. Only village people working under sun and not city people.

[@HkBlockWalkar]

Tq drji

[@Kiran-ky1kd]

Sonamasuri kooda maada bahuda

[@Yashodaamma-l7i]

Nanàge ibs problam eithu parmented.ricevidhna anusarisidamele no ibs

[@sunilkumar-pk9uc]

ಎಷ್ಟು ದಿನ ತಿಂದ್ರಿ ಸರ್. ಬೇರೆ ಏನಾದ್ರು ಮೆಡಿಸಿನ್ ತಗೊಂಡ್ರಾ

[@user-il2jm2zt4xb]

Sir alarji ede nanu tinbahuda please heli sir

[@spurthic1507]

Sir can I give to my 11 year kid

[@manjulakitchen8200]

Nanu rathri anna thintha edhe healthi agi edhe

[@shekaringaladal1981]

ರಾತ್ರಿ ಸಮಯದಲ್ಲಿ ಮೊಸರು ಊಟ ಮಾಡಬಾರದು ಅಂತಾರೆ ಅದರಿಂದ ಅನಾನುಕೂಲಗಳಿವೆ ಇದರಿಂದ ಪರಿಣಾಮಗಳೆನು ತಿಳಿಸಿ ದಯವಿಟ್ಟು ಸರ್.

[@Amougsus69]

Salt hakobahuda?

[@jaganpawar2682]

Should we throw away excess overnight soaked water?

[@lohithg2514]

No, the water only contains all the good probiotic bacteria.

[@rathammarathna6239]

Namaste sir ಕೆಮ್ಮು ಕಫ eruvantavaru ಮೊಸರನ್ನ ತಿನ್ನಬಹುದಾದ sir

[@prabhavathi.k.p4157]

ಮೊಸರನ್ನ ತಂಗಳನ್ನ ಕೆಮ್ಮು ಕಫ ಇರೋರು ತಿನ್ನಬಾರದು ಯಾವಾಗಲೂ ಬಿಸಿಬಿಸಿಯನ್ನೇ ತಿನ್ನಬೇಕು

[@ganapatihegde4435]

Tq

[@deeptijedi8419]

Oid is gold sir

[@rafeeqahmed3920]

Gallbladder stone removal deit

[@rafeeqahmed3920]

Gallbladder stone removal diet bagge ondu video maadi please sir

[@AmbikaBhat-h9x]

Navu Saha tangalanna tinde gatti irodu.

[@shadruchiswadam2629]

Old is gold always. Still we r taking.

[@JamunaMallur]

Synase problem eddoru tinnabahude

[@gvlakshmi9391]

ಇಷ್ಟು ಒಳ್ಳೆ ಪೌಷ್ಟಿಕಾಂಶ ಭರಿತ ಆಹಾರಗಳನ್ನು ಪ್ಲಾಸ್ಟಿಕ್ ಬೌಲ್ ಗೆ ಹಾಕಬೇಡಿ.

[@lathashekar2587]

Diabetic patient thinabhuda sir thangala anna dalli jasthi sugar irruti thinnabardu annthare

[@ManeManeRasadoota]

Plz call doctor

[@veenasudhir8619]

Useful stuff

[@mahadevisarawad8324]

Palyanu ittu tinabada

[@ShameemaM-n5j]

Daibites idhavaru thinna bahuda?

[@ManeManeRasadoota]

Plz check with doctor once

[@Shekar.19]

It's a very old food in TN now it's getting viral in all the state now.

[@ManeManeRasadoota]

You are right

[@harishs6493]

Old from coastal parts of Karnataka like Mangalore and Udupi side it's called ganji

[@bhagyasheelak4705]

No no 50 varushagalindanu ನಮ್ ಹಳ್ಳಿಯಲ್ಲಿ ತಂಗಳನ್ನಾ ನೀರು ಹಾಕಿ ಇಡೋದು ಈರುಳ್ಳಿ ಉಪ್ಪು ಹಸಿ ಮೆಣಸು ಹಾಕಿ ತಿನ್ನೋದು

[@loki5080]

It's not only in TN all over south they follow even in Bangalore

[@Amougsus69]

Not just TN...it's all over

[@premachandrapadela3731]

ಉಪ್ಪುಸೇರಿಸಬಹುದೇ?

[@ManeManeRasadoota]

No for kidney and liver patients

[@gagangamer7569]

Sir nandini mosaru hakbeka

[@pranavam9249]

Taravaani in Telugu area

[@ashabhandari603]

Namma mane brown rice adgi na u ratrene rice +niru jotege uppu hakutewe... Uppu hak barda ...yake ? Answer mad sir🙏i

[@ashabhandari603]

Uppu hakuda athwa beda antha Answer mad le ella please answer madi .😔🙏

[@shobhan6226]

raathri uppu hakabardu, beligge utamaduvaga hakidare thondare illa ,kidni samasye irivavaru uppu hakabaradanthe.

[@ashabhandari603]

Howda ... Tumbaa dhanyawad 🙏

[@ManeManeRasadoota]

Salt to be added in the morning

[@sumav6174]

👌👌

[@chetanaslifebook2526]

ಬರೀ ಅನ್ನ ಮತ್ತೆ ಮೊಸರು ಹಾಕೋದಾ? ಉಪ್ಪು ಹಾಕೋದು ಇಲ್ವಾ? ಬೆಳಿಗ್ಗೆ ಕೂಡ ಹಾಕಬಾರದಾ?

[@ManeManeRasadoota]

Salt can be added

[@shivrajbasavaraj765]

ಸರ್ ಡಯಾಬಿಟಿಕ್ ನವರು ತಂಗಳನ್ನ್ ತಿನ್ನ ಬಹುದೇ, ಡಯಾಬಿಟಿಕ್ ಜನರ ಆಹಾರ ತಿಳಿಸಿ.