TABATA CIRCUIT FOR BOOTCAMP with Loren Bakker

[@FitnessEducationOnline]

Here's the written description 1. Skipping 2. Ladder High Knees 3. Battlerope Waves 4. Medball Slams 5. Push ups Finisher 1 Min of each - Crab toe touch - glute bridge - Super mans - Bridge walkouts - Rev.Plank

[@deidrevrooyen]

Written description please

[@FitnessEducationOnline]

Here you go: 1. Skipping 2. Ladder High Knees 3. Battlerope Waves 4. Medball Slams 5. Push ups Finisher 1 Min of each - Crab toe touch - glute bridge - Super mans - Bridge walkouts - Rev.Plank

[@gailrynn1435]

Written please

[@FitnessEducationOnline]

Here you go: 1. Skipping 2. Ladder High Knees 3. Battlerope Waves 4. Medball Slams 5. Push ups Finisher 1 Min of each - Crab toe touch - glute bridge - Super mans - Bridge walkouts - Rev.Plank