Tae Bo Body Burn! (NEW 30 Minute Workout)

[@caldyone]

Omg in 1998 I lost 50lbs after having my daughter. I was 119 after doing the three tapes 5 days a week. I am so happy I found this man on KZbin! He changed my life 22 years ago! This is the ONLY workout that helped me lose weight naturally. I never ate differently or stopped having any foods I loved. I just did this workout. WOW!! Why did I stop??? I’m back for that change again and I won’t stop this time 🤩

[@xixi7544]

Wow amazing...how is it going now?

[@bleajaelisa577]

So glad to hear that ! You encourage people ! Thank you

[@skarock16]

My mom used to exercise to his videos and we would join her sometime and now when I need a upbeat workout I search for his KZbin because he pushes and encourages us. They family joined and I love that.

[@carolinerich7213]

Me too, same in 2000, i kept it off for almost 15 years then gained back, So now I see BB after all these years and I’m like, I can DO this!

[@JayMoneyakaLilDaddyTheMack]

I'm Back Too. Used this about 10 years ago and lost alot of weight! Now I've gained it back & I'm back on Taebo to get back on track!! #ChurchOnThat

[@drpattariyain5142]

good dad..🌷 good leader..⚘ good family..👍

[@cielxo]

every time he looks at the camera and encourages you, i get really pumped up and truly give it my best🥺 you’re awesome billy!!!

[@carriebrock6334]

I've been working out with Billy Blanks since I was 17 and now I'm 37! I took a few years off because life happened, but I have rediscovered it and I'm falling in love all over again! I have way more energy now and look forward to my workouts everyday! Thanks Billy for being an awesome motivator!

[@Dragonrdh]

Me too!

[@nicolemoore5033]

Me too! One time I stopped to catch my breath and he looked in the camera and said, "Give me energy!" I started punching like I was Mike Tyson!

[@gaginajulie]

I know right!! I feel just the same it's sooo powerful because the man has an amazing soul despite his amazing fitness career and level! Go Billy Go❤️!!!

[@mamborena2557]

Ha, that's funny. I really hustle when he comes up to the camera, don't want him to see if I am slacking. LOL. Seriously though this lockdown in the house has added another 9 lbs to my frame that I am going to knock down, hell or highwater. I'm having a good time and the half hour flies by. Thanks, Billy!

[@kylebustamante9880]

Billy and family, thank you for posting these. I used to do tae bo back in high school. 6 weeks ago I was up to 275 lbs. Been doing these workouts 5 days a week now and I'm down to 254lbs. Thank you!

[@avie4510]

Great stuff... keep it up!

[@탄산이와옹심이]

Thanks to Billy, I was able to get out of obesity in two years. I am not good at English. But I wanted to say thank you.😊

[@nylotical]

Dude. That's a super fast transformation. He taught you but you did the work, good job.

[@vividoes]

Good job. Soon this will be me too😃

[@elizag3486]

Lost 50 lbs with TaeBo back in the day. These workouts during quarantine have helped immensely. Tamoko, made me feel better when you didn't get the moves down the first time around. I was having trouble and thought it might just be me lol! Baby Blanks got it down though! 🔥 Love these workouts. Thank you all for the content. Billy, you have such a special family. Blessings to you all from Texas. ❤

[@roxanardh]

Omg yes, I love that it's ok to "mess" up and how encouraging he was. Good lick and stay safe.

[@TheNaturalibra]

She really did try. And I was right there with her, lol. I was like " it's okay girl I messed up too😄"

[@joemina1769]

Arabic

[@lisaclark9437]

Haven’t done workout with Billy for 15 years.Forgot how fun and inspirational you are Billy. I did the full workout with you and your family. I’m loving TaeBo all over again! 😁

[@EdithdelosCobos]

X2

[@taebo]

So glad

[@seanwalden70]

Thank you Blanks Family, me (45) and my son (19) lost 3 kgs now in just 2 weeks doing your burn videos! Super effective total body workouts!

[@sbella44]

🤗🤗Excellent🤗🤗

[@esmeraldacano2292]

that is awesome ! if you don't mind me asking which ones are you doing of Mr Blanks home workouts also how many times a week thank you hope you don't mind me asking .I really need to know which days too do which workouts i'm 66 years old and do a lot of zumba just started last week doing w/o by Mr Blanks.God Bless

[@elizabeth3601]

I had your Tae Bo workout on VHS! I can remember working out and feeling so confident and good about myself-that was a big deal as a 17 yr old trying to lose weight. Seeing you instruct again brings back so many memories. Thank you!

[@elaineroyal2785]

Heck yes to that VHS!!!!

[@kathym.50]

@@elaineroyal2785 ME TOO

[@MorenitaV305]

I couldnt have said it better myself

[@lisamcquade9623]

OH yeah VHS! LOL

[@The_lifting_meli]

Me too :) I loved it!

[@jenniferrich9221]

Billy Blanks>>>I love these living room workouts during Covid19 stay home order!!!! THIS IS WONDERFUL, THANK YOU!!!!!!😷❤❤💯

[@oscarjaramillo2430]

I miss going out

[@n.b.0212]

Just finished this with my 10 year old son. Half way into the video he says, I don't need to lose any calories anyway . I laughed and said, but Mom does and this helps YOU stay healthy. Edit: *5.3.2020*

[@lissydesvoigne6336]

Such a great workout, great instructor, great family. Love a Billy Blanks workout!

[@lieselfausnaugh1405]

I enjoyed this SOO much! I will be doing these everyday. I lost so much weight doing these in my 20’s and it’s the only thing I have ever really enjoyed and lose weight doing. Thank you Blanks Family! 💜

[@caroltrent6286]

I Love It! 52 yr old woman this help me out a lot so much energy now!! GREAT WORK OUT!! THANKS SO MUCH!!! GOD BLESS YOU!!!

[@Lifethings9]

Mr. Blanks! Awesome content as always! Been doing TAE BO daily since mid March until now & Ive dropped down 3 dress sizes! Could you do 1Hr sessions for us advanced folks? It is much appreciated

[@emmad4152]

Color Slapped you go girl! 💪🏻💪🏻💪🏻💪🏻💪🏻👏🏼excellent job!

[@Lifethings9]

@@emmad4152 Thank you! I lost 80lbs before with Tae Bo 15 yrs ago. Gained it back now Im at it again. It was all with Mr. Blanks methods plus healthy eating :)

[@river6299]

3 dress sizes since March! Amazing!💜💜💜

[@Lifethings9]

@@river6299 Thank you! Its a great feeling to feel healthier & stronger with TAE BO & Mr. Blanks encouraging words after all of his workouts :)

[@b.f.burton6888]

Me too ... I love watching these workouts too .. and also that Billy has opened up himself, his home and family to be with us .. that's awesome ... But when I want my '1hr' workout I go to his catalogue of workouts ... They are all there .. even those from the 90's when he started .. I'm particularly loving his BoomBoxing and Taebo 11 Get Ripped Advanced .. There are so many to choose from ... Billy is the real deal 👍💪

[@rwaller2106]

“When the student is ready...” Thank You, Father... I had a few thoughts about how Tae Bo improved my mobility, but I was busy at the time. A few days later, I was given the thought to look you (Billy) up. I used to incorporate Tae Bo into my aerobics classes years ago, and I continued after having my first son. Years later, I started martial arts training with him and realized I needed to open my hips. So, I remembered doing the side kick drills (double time!😂) during your workouts. I AM blessed to be almost 50 yrs old, and I AM improving my kicks, endurance, agility, rain drops (punches), stances, etc. I AM so happy and grateful for you and your family’s ministry. Continued peace & blessings 🙏🏾🙏🏾

[@claudiariehle5814]

I've been doing TaeBo now since over 10 years and these living room workouts are keeping me sane and active in these crazy times. I love you and your family. Please keep them coming.

[@donnatessier9594]

Billy is so encouraging! He talks right to me💪🏋️‍♂️ I feel like I am with them in their living room😻

[@rnyce4676]

I was and still am a tae bo fan. Bottom line it works. Tae bo gets you into fighting shape and in my opinion thats the kinda shape to be in. Ive been a Billy Blanks fan since before the king of the kickboxers!!!!!! We are talking about Cynthia Rothrock days lol!!!Thank you Mr. Blanks for all you do. You are still an inspiration as well as a hero

[@forwardforty7057]

BILLLYYYYYYY! Loved this family workout and you look awesome and you’re ever so encouraging. Thank you

[@carlie9711]

Was just about to do one of your Tae Bo workouts and saw this was uploaded! I'm going to go kick some butt now! Thanks for the content! Much appreciated ☺️ Edit: sound cuts out at 26 minutes but returns again very soon after. Just finished the workout and I feel incredible! Thanks so much for this! Can't wait for more! Much love!

[@lisasmith1013]

Just brilliant! Great for the mental health as well as the physical👍👌🏻👏🏻. Love every second ☺️xx

[@lydiaprescott3540]

Thank you Billy and family 😊 This is my favorite cardio burn - I burn the most calories with this video! I also like the Tai chi like stretches. at the end and the motivational message from all of you 🧡 Happy Valentines Day from SoCal!

[@xixi7544]

Nicee, are you doing this video again today ?

[@rachelrawlinson]

Thanks, Blanks family! We've been loving your workouts!

[@whatsounds5412]

Thank you so much Blank Family! I needed to work out, long time ago. It’s been two weeks that I’m doing the best I can, at least I’m moving. Thank you all! You’re so AWESOME!

[@MariaRosa-vj1et]

Billy Blanks you are awesome!! I love these workouts. They are notivating me to workout no matter how hard they are. Thank you and your family for being awesome. 😍

[@whatdoyoulivefor735]

This is wicked. I love it. When Billy goes up to the camera I get really motivated to work harder lol I feel like I’m there with y’all! Thank you so much

[@MandyTooley]

Absolutely loved this workout at least I can do it at home. Thank you thank you thank you

[@amanda5887]

Im so happy that you released another full length workout! I was starting to acclimate to the first one but this new one was really difficult for me; Ive been using your workouts to manage my stress after busy days at the hospital and in just a few weeks Ive gained almost 4 pounds in muscle and lost a lot of fat from my midsection. Thank you for sharing your expertise and enthusiasm with the world.

[@AnitaMGreen]

I've been watching your videos for over 20 years. I'm 52 now and love them just as much, the old ones and the new ones! Thanks for what you do, especially from your black brothers and sisters, we really need it! You and your beautiful family continue to be healthy and well and thank you for sharing with us!! Love ya Billy Blanks

[@lilagracenarvaez5481]

thanks blanks family!! good workout. i remember preparing for my wedding back in 2001 and i started doing tae boo 3 months before my wedding, and i was able to reach ideal weight to fit in my wedding gown, in fact they had to tuck in the waistline on the day of the wedding. thanks for that

[@xixi7544]

Congrats! Which videos did you do ? How many times a week ?

[@anitadecostanza7116]

Thank you, Billy and family! I really enjoyed this workout!

[@hazel901009]

I'm addicted! I have done 2 of your workouts today and I feel great! I absolutely love your family supporting and doing the workouts with you in the livingroom. Your family is beautiful and thank you for bringing some joy to me during this time!

[@altheaedwards1330]

WOW THAT WAS A GREAT WORKOUT! I AM SO THANKFUL FOR YOU BILLY BLANKS LONG TIME FAN OF YOURS! I enjoyed your family workout so much.

[@paulinechandra1060]

Loving this quarantine editions..love how billy always look close up at the camera ..as if he is checking on me..and also seeing Tomoko really motivates me...keep it up, Billy and team... love you all...God bless..

[@mjchile3794]

Best workout ever, you guys are an inspiration. Thank you and your family, God bless you

[@veronicasantos2075]

This was LIT ! The mix of the cardio with weights was perfect combination! Sweating and safe ! 🤘🏼

[@xixi7544]

Do you still do this specific video ?

[@carolinehurley2155]

Billy, I have been a believer in your workouts since 1999! I have fallen off the wagon a few times, mainly due to pregnancy and major surgeries etc, but after all these years -- it has been proven to me time and time again that your method works better than anything out there that I've tried. After about three years of no motivation to workout any longer due to stress and fatigue, I joined a gym and now after 3 months in the gym, I am back to your workouts. In my 20's I could do the 45 minute cardio workouts. These days at 44 years old, I do them 20 minutes at a time -- but I have done 120 minutes of Tae Bo in the last 9 days, and I am proud of that number! I can see more results from these 9 days than 3 months at the gym (going 3x a week) Thank you so much! You're a game changer, and a life coach!!! Sending you and yours so much love and gratitude.

[@rogeratienza1951]

Billy, keep coming with these workouts, these are what gets me excited to workout to everyday.

[@sklzgod7977]

I need your help

[@carlosidk2565]

IVe lost 15 kilos so far on my 2020 tae bo journey Thank you your a beautiful family God bless

[@laurenpruitteugene8923]

My mom used to do these workouts in the 90s! Such a nostalgic throwback. Thank you Blanks Family :)

[@aliciascott6334]

I had your Tae Bo workout VHS, back in the day, lol. I stayed in shape, worked out with you in my living room for over 15 years!! I fell off after getting my CDL, and going over the road. Then my knees went out after I came home 4 years ago. I'm so glad for your you tube channel, we are back together again Billy!! May the Most High bless you!!

[@lisibigmama8016]

Morning from London England, I have done my body burn today Sunday and nailed it, my waist, shoulders are feeling it now. As usual sweat like a pig. Thank you Sir for helping us not just to stay en forme but lifting us to keep going dispite the situation we are going through. Yes, the Blank's family together we can do it. 🙏🏿🙏🏿🙏🏿👏🏿👏🏿👍🏿

[@arlenalizdecker]

So nostalgic! I was 8 years old when my mom had these on VHS. I fell in love with TaeBo then and am beyond excited to have found it on KZbin!! No other workout makes me as sweaty nor as fit! So happy to have you on here Billy and fam!!!

[@annasmith4046]

Thank you! Keep these coming! I love Billy and Fam. Also love the 80’s and 90’s jams!

[@amycruise1860]

Fun & sweaty workout! Love you words of encouragement!

[@chameelatorrence6935]

Yeah!!! 😁😁😁 I just did this one and it was 🔥🔥🔥. Thanks so much for the burn Billy 💯I jus love you and your family. I can tell you how much I appreciate when you talk to us cause the struggle is real sometimes lol. I don't know how you know when I'm slacking but you catch me quite often. Great video. Tell that adorable baby girl she's inspiring a little ones to get off that technology.❤💥

[@brandybuggs8523]

Thank you to you and your family for investing in our self care and health 🙏🏾

[@rinkydink5471]

Love love love this. My first time as i dont enjoy exercise , but this makes me crave it. Cant wait to keep it up with the Blanks Family x

[@tannaauger1]

You're the best Billy. I'm so glad you're still making videos after all these years. I can tell how you look at the camera how you really care about us.

[@keishaallen6409]

I just finished doing this work out. I sweat so much. I love you Billy I have been a long time fan of you since VCR days. You always keep me in shape. Stay safe. ❤️

[@MariaFernanda-sh6he]

Thanks, Billy!!! Your work, enthusiasm and motivation is amazing!!!!

[@PrimordialChaos07]

I will never forget this generosity. One of many good things coming out of transition ❤️🌺🌹

[@scottcorso9218]

Billy and Fam are awesome!!! Thanks for helping America during this tough time. My wife and I love working out with you Family.

[@anin52]

Billy is a LEGEND !! Retired where ?? I'm loving the living room series, and mixing these up with your longer advanced workouts I used to do back in the day. I find myself smiling when I workout and already am getting results, down 6 lbs in one week !! God bless you and your family x

[@xixi7544]

Niceee ...Which ones you do?

[@anin52]

@@xixi7544 mainly the old ones, I find what helped is I created a folder just for Taebo and all his old routines I placed them in there. Just have a search hun x

[@xixi7544]

@@anin52 Oh nice goood to know

[@Drea24]

Another great workout! Thank you, Billy and family! ❤️

[@lorrainereprogramshermind1821]

THANK YOU BLANKS FAMILY FOR THE LIVING ROOM WORKOUTS. ❤️❤️❤️ You have a BEAUTIFUL family. Thank you for coming back into our workout lives. You are the KING OF FITNESS, the BEST

[@bivianamariaforondadelvall5761]

I love Tae Bo, and you are the best. Thank you very much for sharing your knowledge and contributing so that the lives of many people are better! God the Father bless you always!

[@VFXCommander]

I LOVE IT! We need more 30+ minutes video MORE!!!

[@Angelgonzalez-mt1br]

Your Awesome billy !!!! i enjoy your workouts , thank you so much for taking time to create these videos its good to have you back . back in 2010 i was 265 pounds and your boot-camp videos did wonders; i went down to 145 in 1 year of working out you changed my life . I hope to keep seeing your videos on youtube in the long run .

[@letlotlomiffi5446]

This workout really showed me flames, I was huffing and puffing throughout.... will sure repeat it again. Thank you Blanks Fam all the way from South Africa.

[@zuluwarriorprincess]

I'm also from SA. We have to keep it up 💪🏾💪🏾

[@SharitaSimmons]

Billy, I had to come and find you. I have been doing your workouts since I've been introduced and they have helped me to drop tons of weight and stay fit. I had a baby three years ago and I gained 110 lbs during my pregnancy. I have not been able to shake this weight. Then I remembered how your workouts got me right where I needed to be. I just started back working out yesterday with this video. I think you have a gift of knowing when someone legs are buckling or feeling as if they are about to die. You look right into the camera and give encouragement. Miraculously, I get some extra energy to continue. I want to say THANK YOU for still being around! You have no idea how much of a blessing you are.

[@marisolarciga9981]

Justo estaba buscando una rutina de TAE bo pasada para hacer ahorita, pero aprovecho está, gracias !

[@KB0808]

Thanks for the great workouts Billy! Great job Ladies, you guys work hard! I appreciate your encouragement!

[@kikalopez8638]

O taebo tá me salvando do tédio dessa quarentena🙏🏻obrigada por postar videos tão maravilhosos e importantes pra manter a sanidade mental,o alto astral e a esperança em dias melhores pro mundo todo🥳...Deus o abençoe...proteja você e sua familia...🙏🏻🤝 ♥️🥰😍👏👏👏👏🇧🇷😷😘

[@vanessagiron4800]

@@socorrinhasantos1358 eu também assisto! 🇧🇷

[@catiaestelaheberlerodrigue7670]

Ele é demais né...suas aulas são incríveis

[@vanessagiron4800]

@@catiaestelaheberlerodrigue7670 demais. Super alto astral! E nos vídeos dele há vários relatos de gente que emagreceu muito.

[@neiaferreira7970]

Eu também faço, bom de mais as aulas dele🇧🇷🇧🇷

[@natashareece1721]

Thank you 🙏🏾 so much Billy blanks. What an amazing workout so uplifting so energetic you put me in a fantastic encouraging mood may God continue to bless you and your family

[@popculturechick]

So glad I found this ! And it was the Geico commercial that prompted me to see if you were on KZbin!

[@xixi7544]

Still going ?

[@hhdiesel8937]

OMG Billy ~I am so Excited to get back to TAE BO...I saw you on a commercial yesterday and You reminded me of how you helped me get fit for my Wedding 22 years ago...I so loved your energy, encouragement and FUN style of working it, while we sweat and get fit. I want that workout and body again so here I am looking you up on the internet and BAM there you and the family are. I am so Jazzed I found your Family in the Living room workout! I can't wait to to jump in! Blessings to you and your family! I am looking to see if you also made a 8-10 minute workout like before for those tight scheduled days. WOOHOO!

[@celestialflyer3093]

We love you too, such a pretty family!. Thank you for the opportunity of having you in our homes. :-)

[@julianamargules325]

I just admire how his wife and daughter stick to the end of the workout and do their best all the time!🌸 thank you for a great workout Billy and his lovely family!

[@marygreen6160]

Thank you for this I’ve started my weightloss journey yday n ur channel is really helping me

[@xixi7544]

Hows the journey going?

[@marygreen6160]

@@xixi7544 it’s going good lost 25lbs n I have 30 more to go I’m going to start juicing for 3 days

[@berenicevalarezo4778]

Wonderful 30 minutes! Love Billy Blanks workouts, thank you Billy and family!

[@lizzeckel3795]

Going to change and do this now...tku billy...nothing like an evening workout...

[@lisacox5388]

Killer workout done!! Thanks Billy and beautiful Family.. keep them coming !!🙏🏽❤️

[@adriashelton3639]

Did any one else see the insurance commercial and was like "Oh Yea... I remember that it worked!"

[@thekeeshacoleman]

Definitely me!🙋🏽‍♀️🙋🏽‍♀️ TaeBo was the key to my wellness and weightloss journey when I was in college and as I now approach 40 after 2 years of a major life adjustment of becoming a caretaker, I'm finding myself in search of the tried and true. TaeBo was definitely it and I'm so glad Geico reminded me of this! Thanks, Billy!

[@sherryflintosh6964]

I used to work out to your video tapes way, way back in the day!! I loved it!! I now need to do your workouts EVERY DAY!! I have so much weight to lose, I'm going to do it!! I love how you encourage people to keep going!! Thank you Billy Blanks!!

[@HealthMes4Life]

I love your workouts. Your wife's shirt is cute. Is that on the site? Love the outfits. Working out in style.

[@SuperGemini16]

Thank you for this Billy I have been using your videos for years but this workout from home is so amazing. Your wife and daughter make me feel that its ok and we can do it :)

[@lostandfound6473]

Does anyone know the remix with Mariah Carey in the background? I can't find it 😭 I'm obsessed with it!

[@michellealmanza1380]

Thank you we can do it together as one big family, again thanks for being here for us who really need y'all

[@meekahiman3300]

THANKS BLANKS FAMILY FOR KEEPING ME HEALTHY THIS QUARANTINE

[@vinitaadabala5224]

Billy, thank you for continuing to make workouts that make me feel like I spent my time wisely! Your message at the end was very kind! May God bless you and your beautiful family too!

[@annajirikovska7533]

Hey, does anyone know how many calories (on average) you burn after this? I would be thankful🥰

[@jodi183]

It really depends on your body weight and how vigorous you are with these moves. Also, adding weights will increase the calorie burn as well as keeping moving throughout. A loose estimation is 210-300 calories for 30min. Higher impact = higher calorie burn. Also a smaller person will burn less calroies than a larger person. Hope that helps!

[@srevero1]

Love working out with you and your family! Thank you for sharing your time and energy.

[@esh2976]

So glad I found this video! I lost 75lbs 15 years ago doing Tae-Bo I lost myself but now I'm back to regain her! Thanks Billy ❤️

[@isabellefraile9232]

Thank you to give us so much strenght in these times, thank you to your lovely family too!!

[@vassso1977]

I've told this before... But I won't stop telling it.. You are by far the best teacher ever.. Wish I lived in USA 🇺🇸 so that I could work out live with you.. Many thanks to you and your beautiful family 👪!! Greece 🇬🇷 sends you only positive vibes..

[@aharonanima]

Thanks Billy for all your efforts and family and showing God's love. I feel much better doing your workouts every day. 😘😘

[@dailypaywithtamica]

Thanks you so much You and your family are blessing to so many you’re encouraging family fitness everywhere so excited that you’re still helping change lives!

[@angelranchan]

Excellent music choice!! Fun workout!! Stay safe and healthy everyone!! Thanks Blanks family!!

[@pamelasanchezl.111]

Perfect for Saturday morning. Full of power, energy, fun and good vibes. This is like working out with a group of friends. Loved when your wife couldn't remember the movements; I thought I was the only who got lost hahaha. So much fun ❤️

[@annmarietorres1026]

Another killer workout! Thank you Billy!!!

[@rose12787]

Billy Blanks was a pillar of my childhood growing up! My mom and I loved your videos. You are still so amazing. Thanks for an amazing workout, and sharing your adorable family with us. My mom and I love you Billy!

[@lanpatco165]

Your daughter has the most beautiful, expressive eyes. I have been your follower two decades. I lost 15 lbs in 6 months during that time. I want to achieve at least 10 lbs now. Thanks Billy!

[@roxanardh]

I was going to do the Pamela Rief workout but when I heard that Whitney Houston music!!! I'm like Tae Bo it is 🙌 Billy my friends and I used to work out to your DVD'S back in the early 2000's when our husbands were deployed to Iraq. This work out brought back memories of those ladies that were a blessing to me during a very difficult time. God Bless you and your beautiful family. Thank you for all that you do. It is appreciated.

[@ZFit11]

As a HIIT instructor for a different format, I can honestly stay Billy Blanks still rocks the "fitness house"! 30 minutes is perfect for anyone in any fitness level.

[@cindycarra]

Oh how I've missed these workouts! I grew up on Taebo so it's great to come back to it.

[@justjasmin3269]

Thank you Mr.Blanks ..my mom had your videos when I was growing up .. I played around with it and never really did a full video until I got older . You are amazing and I love your energy. I really appreciate you ❤

[@gissellefuret1246]

The best home workout so far!! Intense! Thank you for your awesomeness!

[@MsKeeJay]

I am so happy and grateful that I could do this workout today. Thank you so much for posting it!