Taekwondo Stances | ITF StanceSetter Mat | Tutorial

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This mat has been designed to teach taekwondo stances quickly, accurately and without the need for constant correction. The repeated performance of a correct stance on this mat will ensure it is cemented by the student's muscle memory.
This ITF StanceSetter mat has been designed to teach or correct many of the commonly used ITF stances for children and adults with a shoulder width ranging from 25-60cm.
The nine stances included on the ITF StanceSetter are: Narani Sogi (Parallel Stance), Annun Sogi (Sitting/Horse Stance), Sasun Sogi (Diagonal Stance), Gunnun Sogi (Walking Stance), Nachuo Sogi (Low/Long Stance), Niunja Sogi (L-Stance), Gojung Sogi (Fixed Stance), Dwitbal Sogi (Rear Foot Stance) and Soojik Sogi (Vertical Stance).
Video Links: Gunnun Sogi - 0:30; Narani Sogi & Annun Sogi - 1:07; Niunja Sogi - 1:42; Nachuo Sogi - 2:18; Gojung Sogi - 2:48; Dwitbal Sogi - 3:21; Soojik Sogi - 3:54; Gunnun Sogi Stepping Back - 4:24; Niunja Sogi Stepping Back - 4:59; Nachuo Sogi Stepping Back - 5:32; Gojung Sogi Stepping Back - 6:05; Gunnun Sogi to Nachuo Sogi - 6:34; Niunja Sogi to Gojung Sogi - 7:11; Gunnun Sogi Combination - 7:51; Niunja Sogi Combination - 8:16; Sasun Sogi Stepping Back - 9:01; Sasun Sogi Stepping Forwards - 9:35