Tahitian Forward Stroke - HYPR Hawaii Outrigger & Dragon Boat Basic BIOMECHANICS & PHYSICS - Part 1

[@dorothychangelo7171]

Aloha Ian. I met Ian while looking for a rash guard at his store in Kona. I was visiting from O'ahu. I am a novice B Paddler for O'ahu, Koa Kai. He spent over 45 minutes talking story with me about paddling. He then texted me the links to this video and several others. This video combined with the others (Part 2 & Part 3) along his OC6 seminars, along with functional Strength, and five basic exercises for paddlers has greatly improved my paddling form and my endurance. Mahalo Ian for taking the time to talk story with me and the great Rash Guard. Stop by his shop for some really awesome rash guards and great conversation.

[@subliminallyinc]

agreed. I've never met Ian and I am sure his is as great in person as he is in these videos that he's producing.

[@mitchelllambaiso9746]

This is all new to me but exactly what Iv been looking for if your still active keep up the content man more ppl need to do this!

[@hyprian]

Thank you subscribe to the channel... There are lots of new instructional videos

[@ricardoaugusto9925]

bro you are one the best I have ever seen a born professor cheers mate

[@rmvv6210]

Thank you so much for explaining well! I'm a newbie in paddling dragon boat and outrigger.

[@brendanmbracken]

Great video Ian Foo. Thanks for sharing!

[@kennethjmurphy3364]

Really good instructions Ian.

[@hyprian]

Aloha Ken ..please share it

[@burglarbill168]

Excellent video, thanks for posting.

[@loretosotto2141]

Iorana! I just needed to say regardless of the sport you practice, your view and teachings are are very on point! So Mauru'uru for your knowledge and shearing it with the world! Great Great Vid!!! 🙌🏻🗿🌴

[@hyprian]

Thank you Loreto..please join us on Facebook under HYPR Ian Foo

[@hawaiiherb8801]

So informative Ian🤙

[@teritetuai3224]

good on u mate. good for those who hasn't paddled before.

[@felipeduque4620]

What great coaching this video is. I wish we’d had a coach like you for when I did Molokai in ‘87 with Lahaina cc. I will use your knowledge for my new racing journey as I start on stand up paddling. Imua bro👊🏼

[@hyprian]

Thank you Felipe.. Please share it with your friends. I just tired of dealing with BS Aloha

[@lkaaloa]

mahalo Ian for the workout guidelines. very help and I will share with our master women at Anuenue CC. I also enjoyed your Part 1 and Part 2 KZbin videos and.learned from it. Makes lot of sense. Why work hard unnecessarily. Mahalo again, Lorna

[@hyprian]

It's my pleasure Lorna - there is no such thing as a women's way of paddling that should be different from men - it's either using your FULL BODY or NOT -- See you at States !

[@lkaaloa]

I agree with you whole heartedly. Leveraging your whole versus only parts of it at a time. I agree also with the explosiveness you mention. We struggle with that one, at least to be effective doing it. Will give your workouts a try maybe using the rubber tires. Aloha

[@cambulator3769]

Great video

[@markos2493]

great video. is it possible somehow to acquire the cross-training schedule that you mention? I do not live in Hawaii anymore but moved back to Greece. I was lucky enough to manage transfer an OC-1 too. so i would really appreciate some help improving. thanks

[@lkaaloa]

Markos Daskalakis did you get the cross training schedule from,Ian?

[@markos2493]

Hi Lorna, no I haven't.

[@lkaaloa]

mahalo

[@hyprian]

Hi Markos - please join our Facebook page under HYPR IAN FOO and I'll send you the entire training cross training program

[@hyprian]

Hi Lorna - JOin us on Facebook - I rarely communicate on KZbin - Subject: Focus on FUNCTIONAL strength. - This is just a PHILOSOPHICAL guide to consider as you explore your STRENGTH conditioning This is what I send to my students for competitive racing programs. I used to coach OUTRIGGER Paddling which is the source of the SUP stroke. I am NOT advising you to do this WITHOUT direct coaching but to allow you to think about what is possible. Feel free to share it. ___________________________________________________________________________________________________ I train "skinny" women to " big" guys, 98 lb yoga instructors to security guards, construction workers, truckers, equipment operators etc… getting them off to be able to move faster, be more agile & athletic Basic Philosophies :- Do not focus on your weight - focus on your POWER TO WEIGHT Ratio - BODYWEIGHT exercises FORCES your body to EVOLVE to the Power-Weight-Proportional . 1. Long Duration-LOW Intensity training programs SLOW DOWN your metabolism and REDUCE Power ! You can always jog for hours and more hours to burn more calories but it is a law of diminishing returns. As you increase duration you INCREASE Overuse injuries on your joints - basically wear them out 2. Short Duration - HIGH intensity ( NOT Hi-impact) programs SPEEDS UP your Basal Metabolic rate i.e. burn more calories while sitting your your butt ! - allows you to build FUNCTIONAL strength and power, dramatically improve your Cardiovascular fitness in the shortest amount of time For Competition -- As the RACING season progresses, I want you guys to be able to do a “KNEE TO WRIST” Pull up in #4 below - To FIRE the CORE FIRST - Do NOT Pull ( or overgrip ) with your ARMS first, Squeeze ALL your core muscles ( this is all POSITIVE FLEX, then Negative as you descent on the pull up) This exercise is the REVERSE of the AB-Roller ( Negative then Positive ) - - I can tell you no other OC coaches are asking their athletes ( yes you ) to work on such SPECIFIC scientific way of focusing muscles for paddling. Like I said, Like you guys, not a lot of time to train for hours like the “Pro crews”. So when I have a little time about 35 to 45 mins for homework, it has to really MATTER. IF you cannot do the basic exercise circuit below - at least get the Ab- Roller and RUN with it - RUN UPHILL ( a steep one ) like Kam III, Kaloko etc. - again do it INTERVAL Training - RUN Fast UP the HILL for a minute, Walk as fast as you can for a minute - Repeat 2 cycles, then Stop and do as many AB ROLLER you can to failure ( this assumes you already practiced what you can handle SAFELY for your back on your knees or standing ) - Repeat the whole cycle over until the end of your 30 min, RUN, WALK, ROLL - should be about 10 sets of 3 mins right ? If you don’t have an ab-roller - Do 20 Perfect Push Ups instead, somehow, do 20 rest a little in between until you get to 20, then RUN , WALK again. - - Questions email me. Aloha - Ian KEEP this basic guide below for reference:- ___________________________________________________________________________ The FIVE Basic Exercises for a Paddler, Swimmer, Triathlete Basic Cross Training MINIMUM for Kai Ehitu Paddlers - I was planning this for the Novice Bs and the Men's program but the Women might find it helpful. There are too many fads out there, these exercises are designed specifically for PADDLING … ALL KINDS of Paddling and Swimming actually - FOCUS Explosiveness, FULL muscle Extensions and Contractions. Remember.. Relaxed Power Pressure & Release - Soft on Joints 1. AB Roller Core Development - Your Core is not just your Abdominals - includes your Lats, Intercostals, Obliques, Mid and Lower Back - Contraction is FAST ( like your Paddle Catch ) - Extension (RELEASE) is Slower and relaxed.. Controlled, if possible kzbin.info/www/bejne/Z6CulYyOqpWtsLc 2. Leg Power - Box and Bosu Ball Jumps - You don’t need to squat 400lbs to be effective in moving the Canoe or Paddleboard. You need ELASTIC Power, Explosiveness and Release kzbin.info/www/bejne/pqSvd6NuYsmlsNk 3. “Tootsie Roll” - Rotational Flexibility - NO Rotation = NO Power in your stroke - then it becomes all ARMS in your Paddling - Do a Minimum of 30 rotations in a row if you can. kzbin.info/www/bejne/q3elqaqglr-mpck 4. Variety of Pull Ups work all angles of your back and Lats - No Lats = No Paddle Power kzbin.info/www/bejne/nZXNdoeZbLZkd7s 5. Push Ups Variety and Stability - kzbin.info/www/bejne/iYHWq4p3gteZaq8 You can do the exercises in RANDOM order each workout session but do ALL five exercises in a row with the only rest you get is time it takes you from one station to the next. This is a FIVE exercise SET. Do at least 4 circuits You can either do REPS :- Assume you're doing TWO changes of 10 strokes each - that makes 20 reps - so whatever you do in each exercise you need to complete at 20 reps HOWEVER LONG it takes you, then move on to the next exercise. Complete the set and take no more than a 90 sec break. ( sip some water ) or Minimum of 5 circuits if you're doing DURATION ( minimum duration 1 Min ) - 90 sec rest in between each circuit. The entire workout should not take more 35 mins. If you can do it TWICE a week, you'll be ready for our Paddling program. There are more advanced exercises as the season progresses but let's master these first.

[@adrianapacheco1710]

Muito BOM!!!😊

[@hyprian]

Here's Part 2 - kzbin.info/www/bejne/mJycq3pobbR2pqs