Tai Chi Chuan genuinely inner energy - The Internal strength .

How to ensure Tai Chi Chuan transcends mere motion and genuinely masters the inner energy.
Tai Chi Chuan, without cultivating internal energy, risks becoming merely a form of physical exercise. This issue stems from the concept of "relaxation" in Tai Chi Chuan. Initially, relaxation starts from gradually releasing the tension in body movements and then extends inward from the outer muscles.
Advanced relaxation in Tai Chi Chuan is understood through the concepts of "transition" and "energy transformation". This involves directing the flow of energy within and outside the body using intention, allowing accumulated energy to continue flowing through transition.
During this process, it's crucial to learn how to dissipate tightness encountered in the body by correctly employing relaxation. This process, known as "transition," is essential in Tai Chi Chuan's "energy transformation".
"Energy transformation" in Tai Chi Chuan begins with dissolving the clumsiness in one's own body, emphasizing the importance of internal energy "transition" rather than dispersing force through body movements.
By mastering Tai Chi Chuan's internal energy "transition," one can enhance the technique of "energy transformation," ensuring continuous internal energy flow while maintaining relaxation, leading to improved health benefits and overall well-being.
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Filmed by 2024.03.30
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