A wonderful, detailed, thought provoking share - I have been thinking a lot about the Elbow actions. Especially the Guai Zhang, kneeling elbow, (please forgive my spelling) from the Biu Gee set form. Thank you for this detailed share. Very helpful and very useful for my understanding. Thank you for sharing your experience. You might remember, we met once at SIFU GARY LAM'S school - It was raining that day and I remember we had a very nice conversation while training. Very fun to hang out and chat and train. Your school in Germany looks like a great place to learn and train, too! Thanks again.