Take 5: Whitebay 02

Welcome, Sojourners!
It's time to "Take 5" for mindful self-compassion. Join me as we explore the serene coast of Glenarm, Northern Ireland, and find (or lose) yourself in the beauty of Whitebay.
About Me:
I'm a postgrad student at the School of Psychology, Queen's University Belfast (2023-2024). As an Alien, Alienist, and Advocate for neurodiversity, I aim to foster understanding and compassion.
Location: Whitebay, Glenarm, County Antrim, Northern Ireland, UK
Gear: Samsung Galaxy S20
Check Out My Other Work:
Al's Garage: The Queen's Gambit: Read Here oasismediagrou...
Patient and Carer Education Partnership (PCEP): Learn More www.qub.ac.uk/...
Connect with Me:
Facebook: Alfred Penn / alfred.penn.5
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LinkedIn: Alfred Penn www.linkedin.com/in/alfredpenn
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Production by Alfred Penn, (c)2024, Sojourners and Aliens Living in Terra-firma (SALT)
#SojournersandAliensLivinginTerrafirma #SALT #MindfulSelfCompassion #Mindfulness #Whitebay #Glenarm #NorthernIreland #UK #CoastalCauseway #GiantsCauseway #Antrim #Ulster #Neurodiversity #Alienist #AdvocateCollaborateEducate
Disclaimer:
The content of this video is intended for informational and entertainment purposes only. The views and opinions expressed are those of the creator, Alfred Penn, and do not necessarily reflect the official policy or position of Queen's University Belfast, the United States Marine Corps, or any affiliated organizations.
The video promotes mindfulness and self-compassion practices which should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
The location footage was filmed at Whitebay, Glenarm, County Antrim, Northern Ireland, and is presented here for educational and aesthetic purposes. Please be respectful of natural environments and local regulations when visiting such locations.
Alfred Penn and Sojourners and Aliens Living in Terra-firma (SALT) do not endorse any products or services mentioned in the video unless explicitly stated.
Safety Notice:
When practicing mindfulness or any physical activity, ensure that you are in a safe environment. Be mindful of your surroundings and take necessary precautions to avoid accidents or injuries.
If you are experiencing mental distress, please reach out to the appropriate resources for support. Here are some contact numbers and text lines for mental health:
UK:
Samaritans: Call 116 123 (24/7 helpline), email: [e-mail]
Text "SHOUT" to 85258 (24/7 Shout Crisis Text Line (www.giveusasho...)
If you're under 19 - Text "YM" to 85258 or
Call 0800 1111 to talk to Childline (www.childline....)
NHS 111: Call 111 for non-emergency medical advice
USA:
National Suicide Prevention Lifeline (988lifeline.or... Call 1-800-273-TALK (8255) or 988 (24/7 helpline)
Crisis Text Line (www.crisistext... Text HOME to 741741 (24/7 text line)
EU:
European Emergency Number: Call 112 (available in all EU countries)
International Crisis Line Directory: Visit www.iasp.info/resources/Crisis_Centres/ for country-specific helplines
Military Support (General):
UK Armed Forces Mental Health Helpline: Call 0800 323 4444 (24/7 helpline)
Military OneSource (USA): Call 1-800-342-9647 for confidential support
Veterans Crisis Line: Call 1-800-273-8255 and press 1; Dial 988 and Press 1; Text 838255 (for military personnel and veterans)
By watching this video, you acknowledge that you have read and understood this disclaimer. Thank you for your understanding and for watching.