TAKE A CHILL PILL - Holiday Unwind | meditation and breathwork for grounding and anxiety reduction

[@chiquinnw54]

This made me feel so much lighter. I feel calm and at peace.

[@She_Gathers_Wellness]

Yeaaaa buddy … it does its thang!! I’m glad you gained benefit from it. Share with a friend 🙏🏾✨ Tis the season 😉

[@Mayra-Alejandra]

Janet, this was wonderful!! 🧘🏽‍♀ thank you for sharing 💖🤍

[@She_Gathers_Wellness]

🙌🏾🙏🏾 I love that. It gets better. Repeat as needed. More to come love 🫶🏾

[@FlaYakker]

Loved this sister ❤

[@She_Gathers_Wellness]

I’m so glad you enjoyed it fam 🫶🏾 it gets better and better 🙏🏾 Share with someone in need of some calmmmmmm 😌