Take ACFT 4.0 With Me | Updated Army Combat Fitness Test Standards

[@Zayfit]

Man I work out like crazy but this test makes me nervous . You did really great

[@jasmynmonique]

Thank you!! & don’t be nervous, it gets a lot easier the more times you do it

[@nataliawilliams6363]

This just motivated me to work out

[@jasmynmonique]

looks like my mission was accomplished :)

[@Uhhhitsgabby]

Trying to practice before going in I have everything but the run and the plank has been kicking my butt 😭 thank you for this video!!

[@jasmynmonique]

the tip that’s helped me the most is distributing your body weight left & right while maintaining proper form, it gives each arm a little bit of a break. we will get better with practice !💕

[@Uhhhitsgabby]

@@jasmynmonique that’s so good to know! I had a baby 9 months ago I used to be able to do 3 minutes if I wanted and now I’m barely doing 1 minute I’m gonna keep pushing it though

[@junecopeland8950]

Fabulous effort, Jasmyn!!!

[@jasmynmonique]

Thank you, Ma'am!!

[@reachingsouls7265]

Coming to west point to see you girl Just love your energy

[@reachingsouls7265]

I think am in love😘😘💃💃

[@brockmorris8764]

Great video Jasmyn.

[@jasmynmonique]

thank you!

[@llunasthi4723]

Thank you for sharing, i really need this video

[@jasmynmonique]

No problem! 🤝

[@junecopeland8950]

Orange juice from lemons IS a miracle, Hun! ❤️

[@jasmynmonique]

😂😂😂

[@Skiskiski]

Why not chin-ups instead of the plank? I did strain my shoulder doing the leg tucks, but changing to the plank makes no sense. When I was in the US Army, I was able to hold the plank for full 5 minutes. However, this does not matter because the plank is less useful in combat than the chin-ups. And the abs can be tested with the good old sit-ups. 7 events total.

[@jasmynmonique]

In the report, it said they needed an event that tests core strength. Personally, I wouldn’t have minded going back to those good old sit-ups!

[@Inublue50]

I was in the army from 2011 to 2019. I considered going whilst going to college, perhaps I might do ROTC or at the very least, get into the reserves, finish getting my E6, so I was curious what it would look like. Thanks for the visual!

[@josipzovko2386]

Well done, great job!

[@jasmynmonique]

Thank you very much!

[@Vikass_edit18]

Well done 👍❤ Ur video deserves the lot of like There is any age criteria

[@sweetbeats21]

Ngl I am signing my paperwork to join this week I thought that was going to be a lot harder but now after watching this video I feel more confident about it the only thing I might have a hard time on is the 2 mile run and the lifting of the weights any tips?

[@ashleys6768]

Pray to the lord lol

[@larrycopeland3981]

Good effort and I would pass you , keep up the spirit .

[@jasmynmonique]

thank you!!!

[@jasmynmonique]

thank you!!

[@austinshannon4197]

I only have 103 days left in the U.S. Army IRR.

[@neilmoore7058]

Great video, have you been able to improve your plank time? I just pushed past the 1:10 mark, but am struggling to maintain that regularly.

[@jasmynmonique]

Yes! One thing that someone taught me was to focus on distributing your weight back in forth.

[@jasmynmonique]

without moving too much or lifting anything up ofc

[@i.av.4398]

😮 impressive!!!

[@tanzzyi6198]

Thank you for this ‼️‼️‼️

[@555125kevin]

I miss the apft (so much more simple)

[@jasmynmonique]

Lol, you and me both!

[@charlstephen]

You are amazing 🤩

[@capturedamoment9021]

Congrats

[@BuhayBuhaysaAmerika]

God bless you, my daughter in an incoming 2026 CC.

[@jasmynmonique]

Prep school? Or is she coming in as a plebe?

[@BuhayBuhaysaAmerika]

@@jasmynmonique as plebe

[@jasmynmonique]

@@BuhayBuhaysaAmerika That’s amazing, congratulations!

[@BuhayBuhaysaAmerika]

@@jasmynmonique TY so much, she is half Filipin-Congolese

[@BuhayBuhaysaAmerika]

I am following your journey

[@CydonianKnights11]

on the push up you were snaking but the ARMY never takes that serious. The sprint drag carry is the hardest event.

[@Itski2life]

The 2 mil run is definitely the hardest for me

[@Napoleon1323]

I wanted to enlist in the army but when they came out with the acft i decided to drop out. No way i can do this.

[@luhgator3k]

What’s the benefits of scoring high on the ACFT test

[@jasmynmonique]

as a cadet, it helps increase you physical GPA

[@J.B24]

I don't know why but about 2 mins into the videos and the audio goes away. This happens only on your videos.

[@jasmynmonique]

i can hear everything idk why that’s happening😭😭 but I’ll fix it for the next one!

[@J.B24]

@@jasmynmonique Follow up. I did some checking... On this video, It goes out at 0:46 and comes back at 2:59. It happens on my PC using windows 11 (all updates installed) using both firefox and chrome. It also happens on my iPhone using youtube app. This has happened on other videos I've watched on your channel. I hope this can get fixed, I like your channel!

[@anitagobotswang9808]

I failed a physical test today and I feel awful

[@jasmynmonique]

Please don’t beat yourself up too bad! Put all your thoughts and energy towards passing the next one🩷 you got this!

[@blackvi2000]

Keep pushing to improve. And the rest will fail at YOUR feet! Good Stuff!!!! No Weapon! #onyourleft #leavewet

[@jasmynmonique]

Thank you!!💗

[@jeihaynes7077]

The minimum for the deadlift is 120

[@jasmynmonique]

oops thanks for the fact check bestie!!

[@jasmynmonique]

what was your deadlift idr you saying

[@cherishedgrace]

Thank you for that!

[@DornesiasDesire]

I’m in and I can’t pass the run like omg

[@maralv4853]

Graders need to look at the ATP. 😢

[@jasmynmonique]

Atp?

[@d3lan011]

It's nice to see her posting her pushing herself and the progress she's making, however her min and max times she's proving isn't in context. The scores are based on gender and age. That is something that has to be disseminated, otherwise people who are interested in joining won't have the right information for reference.

[@jasmynmonique]

great point!

[@jandel4708]

210 deadlift max🤦🏿‍♂️

[@arreonnaevans611]

What is the minimum score needed to pass?

[@Whatisgoingonherebro]

60 each. But u can fail the 2mile run 💀 run suck

[@chicogaming6479]

lemon =orange juice noicee🤣💯

[@ikeriascott7946]

“If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then I will hear from heaven, and I will forgive their sin and will heal their land.” 2 Chronicles 7:14❤️ Please don’t take this lightly guys repent today, no day is promised so do it now, here’s the sign you’ve been looking for. God loves you and so do I❤️k

[@davidcawrowl3865]

I know, the plank is h-a-r-d.

[@jasmynmonique]

We were not expecting it to be a basic plank NOT elbow planks, lol!

[@TikTok-wg4dk]

Do they still do the gas chamber

[@jasmynmonique]

Yes!

[@TikTok-wg4dk]

@@jasmynmonique :(

[@UrbanLikwid]

Wow, a West Point Cadet, failing a PT (ACFT) test and posting on a public platform, that's a bad look cadet. Hard work but not good advertisement for the country, more of a forum/blog post.

[@jasmynmonique]

I disagree, but thank you for your opinion!

[@ericpatten6204]

this Cadet is posting her experince and working to better herself. I feel like her attitude is helpful and gives a valid insight into life as a cadet. Shes in TRAINING shes allowed to fail and improve. I failed a lot when i was in the army, but like her, I always improved myself, thanks to good leadership. I hope youre not in the military as Id hate to have someone with your attitude as my leader.

[@tanzzyi6198]

@@ericpatten6204 ❤❤❤

[@fredlandry1530]

@UrbanLikwid I challenge you to publicly take the ACFT and I will do the same let's see who has a better score.

[@VSAP091]

Its embarrassing to see how fat and unfit our troops are getting.

[@luhgator3k]

What’s the benefits of scoring high on the ACFT test