Take Charge of Osteoporosis with Jenna Braddock

Taking Charge of Osteoporosis with Jenna Braddock

[@deborahraaen3059]

Shame there is no mention of oxalates in some leafy greens, that can actually prevent calcium absorption. A lot in spinach, even a lttle in kale. I’ve read that steaming them or cooking in water for a short period pf time takes out most of the oxalate. It ends up in the water so don’t use that. Some frozen spinach is blanched before freezing. I’m hoping that is enough.

[@cwilliams7017]

Shame too that they don't mention dairy leaching calcium from bones

[@ritasallee6331]

Don't count on spinach for calcium because of the oxalates. Spinach is very healthy and nutritious, but there are many other plant based foods to obtain calcium.

[@danam.8973]

Again, conflicting information on diet for osteoporosis. Where are the proven studies on dairy being good for osteoporosis? Please provide them. Spinach has calcium but that doesn’t mean it’s good for osteoporosis. Organic dairy of any kind is best. Agree on the leafy greens being brought to the forefront. Weight bearing exercise (lots) and optimizing nutrients like Vit D3, C, k2, magnesium, boron, phosphorous, silica, B vitamins to get started.

[@karent.8245]

Yes please! So much conflicting info on dairy in relation to osteoporosis. Is it because neither side really knows?

[@dawnkeckley7502]

It was my understanding that phosphorus needed to be limited.

[@cherlgolja5402]

Milk doesn’t do a body good !

[@bonniebenz8792]

Agree, horrible for humans, meant for baby cows, period !

[@soloangel625]

I drink Almond milk

[@famlbk]

Loving the dark leafy greens and chick peas. The dairy is not for me. Does more harm than good.

[@jrtp7468]

That’s right

[@dawnkeckley7502]

There is no scientific evidence showing yogurt and cheese as being bad for you. The evidence says eat mostly plants. Hopefully you’re supplementing with calcium if you’re vegan because unless you’re consuming 12 cups of greens a day, you’re deficient in calcium.

[@deborahraaen3059]

Note that some leafy greens like spinach especially contain oxalate that can prevent the ansorption of calcium. Apparently steaming them or cooking in water for a short period can take out most of the oxalate but not the calcium. Don’t use the water as that’s where the oxalate ends up. Even Kale has a little so it’s perhaps best to blanch it before use. Vitamin K2 is also important in addition to vit D.

[@stavokg]

Thank you for calling this out.

[@eftsoulpath333]

I am very surprised she didn’t mention the fact that carbonated beverages ie soda leach calcium from the bones

[@judynesher5898]

She also neglected to mention the high salt content in most cheeses. I understand that salt in one's diet prevents calcium reaching your bones. 🤨

[@patnewson6908]

Oh guys - same old, same old! If so many people are stricken with osteoporosis, isn’t it time to see what’s new in science? Dairy! Countries that consume the most dairy have the highest incidence of osteoporosis.

[@catherinewilson1079]

Association is not causation.

[@dawnkeckley7502]

Yogurt and fermented cheeses are beneficial.

[@catherinewilson1079]

@@dawnkeckley7502 I am trying to think of a fermented cheese and can’t. Do you have an example please?

[@mariamarino138]

I have severe osteoporosis, at the age of 57😞 where is the research? Bones are IMPORTANT!!! The same “types” of meds are being pushed, and, they have lots of side effects!!!!

[@nalabear31]

@@mariamarino138 I was recently diagnosed & it’s “severe”. I wanted to know what to expect next, how long before a brake? What is the treatment? I don’t know where to get these answers. What specialty doctor would have more experience on osteoporosis? Anybody? Thank you.

[@izabelajaworska3226]

Thank you Ladies!!

[@SuperDflower]

Yes but what about the fact that the countries where the highest level of dairy food is eaten are the places with the highest levels of osteoporosis? And that is a fact.

[@stavokg]

Thank you for stating this glaring FACT.

[@ThuLe-eh1xe]

It is not that consuming milk in those countries that create osteoporosis. It the junk food, sugar, too much animal protein like meat, that create osteoporosis.

[@maureenobrien9661]

It's not really true. Japanese and Chinese woman have little to no osteoperosis and they do not consume dairy - or if they do, in tiny amounts. But their diets, esp the Japanese diet is so super healthy, they do not seem to be prone to this. in addition, in Japan, old people exercise regularly, they are always biking or walking. They also have low rates of breast cancer. I am not sure exactly what it is about the Japanese diet which promotes longevity and health - other than it's packed with fish, vegetables, tofu and they eat very small portions. We could learn a few lessons from them. I have been to Japan many, many times and have never seen an obese person. They also use a lot of protein powders and fermented foods. Anyway, something to think about

[@terrifloros7544]

You need to add mk7 so calcium goes to bones not veins and arteries

[@ThuLe-eh1xe]

New researches say k2 cause heart palpitation.

[@ThuLe-eh1xe]

@@bunnybubs757 i lost the link. But you can google it. Same thing with fish oil. More than 1000mg a day, in the long run, will cause stroke, heart and prostate problems.

[@annalane5430]

@Thu Le never heard of such research! I’d be very surprised if this was true. The only research I believe is that the countries that consume the least calcium, have the least osteoporosis.

[@jenniferhillaker2876]

Just diagnosed, thanks for sharing

[@sedasirem]

They are so ignorant about the nutritions and misleading people with wrong informations!!!

[@mandiigraham1596]

Spinach is high in oxalates, which is supposed to be bad for osteoporosis.. does cooking it change the properties then. I would really like to have this explained to me.

[@nefftf48]

Steaming or blanching for a minute leaches out the oxalate.

[@antoniabugeja9846]

Many thanks

[@jonniemae818]

Thank you.

[@hahaipokedyouoel483]

You lost me at dairy

[@palaghatmadhavan9476]

Calcium also lost you. 😜

[@citigirl3238]

build up. slowly - smaller portions. Also, try eating them with cooked tomatoes and cooked onions… Add to soup too

[@toriwolf5978]

I do the keto diet best one for long term health benefits if done properly ..not eating any kind of dirty keto junk foods and treats 😮 I also watch Dr ken berry and DR Shawn baker both real drs , I now am healthier and feel better in my whole life have more energy and lost 20: lbs exercise is key . I lift weights , walk 5 miles a day use my liptical machine of my bike for cardio , I don’t have any more Arthritis pain all gone and I’m 74 years old lol if I can do it so can anyone ….eating some of those greens will make your bones worse like kale and spinach. Do your reasearch…hope this helps ❤

[@genxx2724]

How about your bones? Have you increased density? How much, over what time period? Are you taking any osteoporosis medications?

[@marie.s9995]

Thanks. Great content! I don't like any form of yoghurt though

[@OMGaNEWBIE]

No one ever talks about food prep to get the most nutrition out of the foods they recommend. Should the veggies be "only" eaten raw or cooked?

[@mikimiki6202]

Depends on the veggies, spinach lightly steam

[@hyacintaybron4394]

True 👍

[@hackmaster172]

Keto has been shown to be unhealthy in numerous studies, especially without doctor supervision. The Agoge diet was the only diet that helped me get rid of that stubborn fat without abuseing my body.

[@lauratheis3621]

What about algae?

[@JTR253]

it depends upon what your definition of Keto is. It is very healthy if it means eating vegetables, chick peas, lentils and pulses etc. This is what our ancestors ate along with all parts of animals (ok that is yuck! to me) but look at how healthy they were compared to us. People who eat meat today are much more fatter compared to our older generation in the fifties and sixties who ate the same amount of meat. Sedentary lifestyle is one thing but it is also due to all the crazy hormones and chemicals that are fed to the animals to make them fat. It becomes part of us when we eat the same meat.

[@herbbowler2461]

Doctor supervision?????? Doctors are not trained in nutrition!!!

[@toriwolf5978]

Keto is great if you do it right look up Dr ken berry he has great information on the proper way to do keto.. there is such a thing as dirty keto where you eat junk like keto treats ect I have been on keto diet for one year lost 20 lbs feel great . I work out have tons of energy and I’m 74 years old lol I bike, walk 5 miles a day , lift weights ect if I can do it anyone can…..Do your research Also look up Shawn Baker he is a real Dr great information on his channel as well . Worth a look if your looking for long term heath in my opinion …doing all these things together works…

[@hutchic2]

Keto is fantastic if you understand the underlying principles. Eating grains all-day ala "food pyramid" is insane.

[@lisamarie9823]

the one talking sure has healthy pretty skin

[@mmn6748]

Dairy is NOT good for us. So sad to see you promoting it. The Dairy industry must love you.

[@LifeIsWonderful675]

I am looking for a video about Dairy NOT being of any use for osteoporosis. I have been started on a low-carb diet for seizures started in 2004 after a blow to the head. I also have very bad osteoporosis which was found through DEXA at 30, 30yrs ago and I have refused all meds. I have to look at an exercise program at The Bone Clinic but they are going to want me on dairy. the Naturopath has started me on low carbs they have told me to stop dairy & carbs. It is hard to know what to do. I do remember stopping dairy many years ago but had started on it again, full cream & unprocessed.

[@nalabear31]

@@LifeIsWonderful675 I was recently diagnosed. I was told it’s severe. The news has mess my mind probably more than anything else. I feel like my days are numbered. I’m a fall away. I been terrified since I found out. Trying to find recipes & learning as much as possible on the deseas is consuming my life. I wanted to know more about your experience with this illness, If you don’t mind.

[@LifeIsWonderful675]

I dont like what l have read about Prolia etc so have refused. I am now trying to take 2tbls a day of tahini and trying this low carb diet to stop any more falls. It has consumed my life for quite a few years. I alsodamaged my hip and shoulder lifting my father after he fell. I was on a walking stick for 2yrs then a physio for another 2yrs.

[@bunnybubs757]

What about those prone to calcifications ,kidney stones,osteoporosis , cataract, calcium will be harmful to them

[@kathysavage2548]

She never mentions Collagen. This is old teaching. Bones are made of protein ,collagen and a small amount of calcium.

[@selma5885]

Travesty in women's health that they aren't testing bone density until age 65 after menopause when you can longer build bone/or every difficult and have lost alot of bone during menopause. Ladies get your bones scanned at 50 and again right at menopause and no where you stand so you can have earlier intervention /time to build bone and slow loss. Hip fractures from falls /low bone density are leading cause of death!

[@debbiehall362]

Could you bring someone on who has has Osteo-Penia and over 65.

[@MsBonnie7777]

I want to have vegan sources of calcium, love bok choy and kale but even cooked well they upset my stomach 😢.

[@SuperDflower]

Digestive enzymes?

[@deborahraaen3059]

If you were vegetarian and not vegan I would recommend finely ground eggshells. 800-1000mg per teaspoon.

[@pattygoody]

Almonds and almond milk are high in calcium.

[@jrtp7468]

Was hoping to get some good diet tips but this video was very disappointing . I was with her at first until she started pushing the milk, cheese, etc. Dairy is very acidic and NOT good for the bones. Almonds are another good “bone-healthy” source that could have been included. If this woman is a dietitian, I wouldn’t go to her

[@andyharperarbo138]

So who gives Gorilla's all their milk? Hmmm... LOL!!

[@genxx2724]

Right. Large powerful vegetarian mammals. Bulls, too.

[@lynnsalberg5647]

I avoid spinach and eat kale and other low oxalate greens instead .

[@franceschukwukere209]

Who fortifies soymilk for consumers? I don't trust fortified soymilk.

[@Doogsa-dl8sc]

Oh dear poor information.

[@stellaesmeralda7643]

SUBTITULOS!!! PLEASE !!!

[@cherlgolja5402]

Yogart to much sugar !

[@bgueberdenteich5206]

Yogurt has no sugar, unless it has been added ! Please educate yourself before you post here !

[@those_eyes]

Fage plain yogurt has no added sugar

[@dawnkeckley7502]

Not true. Buy plain green yogurt, or make it yourself using grass fed cow milk and mesophilic cultures. So easy.

[@Nan-59]

Wish I liked chickpeas 😮😢

[@leeperrybender5811]

If you include dairy, you don't know what you're talking about! And you shouldn't focus on calcium unless blood tests indicate that you are low on calcium! I've had multiple fractures, and have lost 6+ inches in height!

[@soloangel625]

Enjoy greens yummy

[@debbiehall362]

Cant drink Milk, lactose intolerant .

[@kathysexton7160]

You take to long you schould get right to the point

[@marthabalev2208]

🙏🏽👏🏽💓🇨🇴🇦🇺

[@hackmaster172]

Keto has been shown to be unhealthy in numerous studies, especially without doctor supervision. The Agoge diet was the only diet that helped me get rid of that stubborn fat without abuseing my body.

[@MrBUGS713]

Can you link them

[@dawncarrasco8320]

Says who?

[@MrBUGS713]

Stop eating so much and start moving. No such thing as stubborn fat

[@SamuelKeaton]

Oh guys - same old, same old! If so many people are stricken with osteoporosis, isn’t it time to see what’s new in science? Dairy! Countries that consume the most dairy have the highest incidence of osteoporosis.

[@nicidevine6670]

I can’t believe what you just said

[@dianekrstulovich1582]

:)