💌 Check out my FREE Feel-Good Breathwork Guide Here: www.takeadeepbreath.co.uk/freepdf In this guide, I share my 7 favorite Feel-Good Breathing techniques, complete with guided videos and exclusive breath bonuses. This valuable resource is yours to enjoy, completely FREE.
@user-oq1nt4li3r2 ай бұрын
Hello is your book also available in Europe? I need to know these exercises ASAP!!! My breathing is making me sick!!!
@JohnBullard3 ай бұрын
I have been using Six Sounds Therapy for 35 years. It is the most powerful relaxation response exercise I have ever used. It's a Taoist exercise that uses sighing with the tongue and mouth in different shapes to trigger the meridians running through the fascia. For example, the kidney sound, (this meridian runs through the adrenal glands) is for dispelling tension from fear and the sound is very similar to "Whew". The six sounds are so relaxing, but some people have an emotional release the first time they do it. I have led entire auditoriums of non-meditators into a deep meditative state by leading them through the six sounds. The sounds can also be used for emotional first aid, or to remain calm when injured or before a test or contest, or for insomnia. Good podcast. I will preface my next Six Sounds with some ribcage brushing and tapping.
@LEGOAgenda3 ай бұрын
cool
@rafaelgabrielgarlinidal-bo94963 ай бұрын
your therapy seems so amazing why don't you upload any video?😊
@kimberleyyoung8032 ай бұрын
Thank you so much for sharing. Your post truly encourages me to began using this practice. Much love to you.
@Faith_First0012 ай бұрын
This is paganism. Jesus is Lord!
@JohnBullard2 ай бұрын
@@Faith_First001 Cool. Did you know that the Latin word Pagani originally referred to those unwashed,savage folk who lived in the hills and forests, away from urban areas, so were not ' urbane ', that is, their superstition did not allow them to discuss different points of view without becoming emotional, which, fairly or unfairly, painted them as simple ignorant folk. Fascinating, no?
@jx.cx.65142 ай бұрын
53:59 Instructions For the Breathing exercises .. 54:30 Begins .. THANK YOU ...
@ewoutketelaar87083 ай бұрын
This is amazing. Thank you. Conclusion: be very very very gentle and give love to your own body. Feel your body from the inside is loving your body. This helps me. ❤
@lottepaarup12873 ай бұрын
Love that 💜
@practicantedelapresencia3 ай бұрын
“If you hold yourself somewhere is not because you wanted to, it’s an automatic response to defend or protect yourself, to put yourself in a more safe position”. This blew my mind, loved this podcast episode, thank you!
@lottepaarup12873 ай бұрын
I am smiling 🤩😍
@DCook333 ай бұрын
I am about to save this kid. Is his name Reilly?
@DCook333 ай бұрын
I put him in jail. Turns out I did the right thing, protecting him from himself. He was on fent really bad. He's going to come out angry af
@DCook333 ай бұрын
I am the program God. I have changed the game
@roses1210Ай бұрын
❤
@yvonnemariane22653 ай бұрын
My biggest takeaway is how everything affects our breath atm, every breath represents a new moment and feeling.. Your energy and hers are so contagious!
@janbrowning32783 ай бұрын
I loved this I’m over 80 and this is so easy to do! Felt so much more free, thank you
@baypen13 ай бұрын
You are like a breath of fresh air for my body, Lotte. The way you’ve explained this really resonated with me. I am working thru Fibromyalgia and it’s so true for me that stretching kept making things worse. Everyday it would feel like ground hog day in my body. I have done a lot of emotional healing, now I need to connect it to my fascia. You are gem and a superstar in giving people hope and tools on how to feel better and ultimately heal. Thank you!!!❤
@Truerealism7472 ай бұрын
Do you have hypomobility I have fybromyalgia to
@jacquelynrahman68022 ай бұрын
I loved the way the speaker explained everything. My take away is that to learn to breathe properly you have to know how it feels. So take the time to notice the expansion and contraction of the breath in the lungs, back, chest, abdomen, diaphragm, ribcage…
@lottepaarup12872 ай бұрын
ecaxtly and before any technical breath instruction, you have to be able to feel the movements around your breath ❣
@paulhenderson-sowerby79473 ай бұрын
Once again I congratulate you Mike on finding yet another great guest, giving yet another a new perspective to Breathwork. Lotte’s explanation about tightness and tender points in our body, what it means, and the correct way to manage these areas was eye opening. Also how the brain will not receive information from these parts until they are more relaxed and supple. Thank you Mike and have a great day 🤗🙏 Paul
@TAKEADEEPBREATH3 ай бұрын
Thanks Paul, I must givr credit to the wonderful Anders Ollson who connected me with Lotte.
@lottepaarup12873 ай бұрын
@@TAKEADEEPBREATH exactly 👌
@carolvanderheever95723 ай бұрын
I found this podcast very informative all round (the ribcage). I loved that just by touching & rubbing my own body I am creating awareness in my brain and this can be done daily in 5 minutes! Thank you so much. I appreciate this so much.
@lottepaarup12873 ай бұрын
Sooo happy to read this, because this it all it takes, and you can do much more 👌
@DirtyLifeLove3 ай бұрын
It only takes me about 90 seconds with the right visuals
@desperado777603 ай бұрын
Where in the video is it? Endless talking
@que2veable2 ай бұрын
Fascia holds and keep emotions contained from years!
@chinacetacean3 ай бұрын
that interview was fantastic! so mich content about something we can intuitively feel is right but get dismissed by medical professionals. it is so important to empower ourselves. thank you!
@tonyforsyth7892 ай бұрын
Love her! Release through gentle, attention, touch and Grace.😀🙏
@birgittenielsen20843 ай бұрын
This video was so helpful and I will watch it again. I love this gentle way of getting in touch with my breathing and the sensations in my body after decades of stored tension in my chest and bracing patterns. Learning to breathe more naturally again in the way my body intended is delicate work and requires patience and self-compassion.
@kathrinehernesАй бұрын
So so good, tusen takk!! Be kind to the body, breathe into areas to open up, let your brain know where to open up.
@gabymalembe3 ай бұрын
A rolfer (Debra Duquesne) told me after a massage a long time ago that she made a little more room in my ribcage. The result was dramatic: that breathing has become fun, and one consequence is I meditate much more often because it’s so much fun.
@lottepaarup12873 ай бұрын
exactly 💥
@atalantadebendern86273 ай бұрын
Same happened for me. First session. Breathed totally differently straight afterwards.
@zaminali22903 ай бұрын
Very practical,very informative exceptionally intelleligently explained.most of us are uneducated about breathing science.the world needs more like this wonderful lady.
@judithnaud6873 ай бұрын
It's amazing to think that as humans we are just starting to learn how our body works.
@anyamardy55563 ай бұрын
Yesss! And these podcasts are priceless.
@LazyNacho3 ай бұрын
I think we are starting to remember
@TheLuminousOne3 ай бұрын
We're that dumb, what do you expect 😊
@StimParavane3 ай бұрын
Hardly. Why not look into what the Indians, Chinese and Tibetans have been doing for thousands of years.
@hanazuki3333 ай бұрын
It's old all written in books, western world is just starting to accept it.
@veronicadavis8116Ай бұрын
Listening to your podcast was amazing timing as I'm learning more about the fascia system and the process in how we breathe and use those ribcage muscles to help loosen up and expand our lungs. I just realized that we have diaphragm muscles which need stretching, mobilizing and strengthening in order to function properly like the rest of our muscles in this complex body that God had created. Thank you for the awakening to how even more complex our neuromuscular systems are.
@ruwanda2483 ай бұрын
To be gentle..to remember to 'brush' your chest for 5 minutes....and to know that breath is 3 dimensional. ...this has been really helpful...I have been breathing very shallowly for a long time .thankyou very much.
@oshkotosh23413 ай бұрын
Special guest and great interviewer. I learnt to calm my breathing, and I'll add that this happens not by commanding it but by notocing it is not calm, and that every thought affects my breathing pattern and I learnt to brush my teeth and ribs everyday and also to touch myself everyday especially where its stiff
@lottepaarup12873 ай бұрын
I love "brush my ribs" 🤩
@DirkAndDestroy3 ай бұрын
I like to touch myself where it's stiff every day too
@coletteyoung223 ай бұрын
I love that she actually showed you how to tap and massage the sternum and ribs etc. It made me happy to see Mike getting some self care support 😊
@tinas9772 ай бұрын
This is FANTASTIC! I’ll be doing her morning 5 minute breath and lung wake-up. I am recovering from PTSD and am looking forward to incorporating many of the practices, especially, the “start gently” concepts. Thank you!
@TintomaraAriadne3 ай бұрын
I like how even just gently touching a stiff area helps the brain to release stress. It fits with my own intuition and experience, but it’s always good to be reminded, as it’s all too easy to forget in the midst of life challenges. This was a high quality conversation with lots of good stuff in it. Thankyou!
@MargaretMitcalfeАй бұрын
I enjoyed Lotte's clarity and it consolidated what I knew already and I feel encouraged to keep building those connections between brain and movement, between brain and fascia between brain and breath and so on. Appreciated the physical applications as well
@respiracomciencia2 ай бұрын
the tip comparing fascia with knot on the hair...the best!!!
@lottepaarup12872 ай бұрын
😉
@PhyllisBoyce3 ай бұрын
So many gems in this podcast. I discovered I was really very sore wherever I touched or massaged my chest and ribs, something I had no prior awareness of. I also found interesting the effect the moving lungs as large 3-dimensional apparatus have on almost the entire insides of the body which of course they must. Thank you so much for this very enlightening and practical presentation.
@KrystalStar-x1t2 ай бұрын
I thank you both so very much as I've been holding my breath for years. And I've also had a fascia release therapist do it without actually touching my body, she did it energetically 6 years ago. It was very painful but a great blessing indeed. Since then I've only recently been researching it on KZbin. I had no idea about these breathing Technique's. I'm so Gratefull. I definitely watched the whole video.
@claudiasofiarugelesribero4239Ай бұрын
La fascia es un sistema muy sensible, necesita espacio para expresarse. Aprendí automasajes y ejercicios sencillos para abrir ese 'espacio'. Muchas, muchas gracias. Excelente entrevista 👍
@janquillin15623 ай бұрын
This has opened up a whole new understanding of breathing the body and health and well being - thank you🙏
@lilymatkovic24922 ай бұрын
What a terrific morning routine, self massage to connect body and mind ty❤
@bobnieuwenhuis2 ай бұрын
This episode is great, especially the synchronizing the breath with the movement. Breath is everything! And keep connecting with your body in a way that fits you.
@pauladawson7444Ай бұрын
Just remembering to breathe whem picking thing up from floor
@Henri3773 ай бұрын
Hello Mike, thank you! YT presented you to me tonight and I'm very pleased! I've been doing breath work for a number of years now and it has changed my life in a profound way. What I found very helpful was the hair knot comparison to release fascia , the gentle teasing out ( 41 minutes in). I'm impressed with the graphics of your breathing exercise at the end ! Your respect for the interviewee is beautiful and your generosity is a gift to us. I'm deeply grateful for this video and will check out your others. Liked and subscribed 💯
@phakwipha2 ай бұрын
I really understood the relationship between movement and breathing when I was taught the long stick in kalaripayattu which is the mother of martial arts
@lighthealerastrid1465Ай бұрын
This was an excellent podcast with great questions as well as answers. Thank you!
@lezlieobrien3 ай бұрын
This is fantastic. Great teachers articulate their message, simply and cultivating interest. Sat nam!
@kl4050193 ай бұрын
I really enjoy the brushing of the body and incorporating the breathing with that as well. Thank you for finding her and I hope she comes back. This was a great episode.
@handetogrul94203 ай бұрын
I had started to work on breath , facia about a year now. This conversation is a crucial confirmation for me
@carolleprytula87793 ай бұрын
Absolutely loved this podcast. She is really on to something. I believe the fascia work is so important. So combining with the breath makes so much sense to me. Thank you.
@davidcromer42413 ай бұрын
Great podcast. Have been doing some of these things instinctively, but will definitely try to make it as regular as brushing teeth. Thanks Lotte and Mike!
@idasje2 ай бұрын
I am taking away that by touching and tapping the body information gets to the brain. The brain likes information from the body! Love that part.
@baysidecoachrobinjackim18573 ай бұрын
Thank you. Breathing is so fundamental and so important.
@AksilRebis2 ай бұрын
For over a decade I have experienced abdominal spasms. Finally I came to realize I have been holding my breath and the spasm is like an impulse to start breathing.. I had to teach myself to breathe in a new way which changed my posture and my psyche.. At the same time I was healed from 6 decades of PTSD. I'm not making this up. Your video seems synchronistic to me.
@tommcfarland5368Ай бұрын
Hey! Thanks for sharing! Im 41 and recently became conscious of myself "sucking in" my gut and holding my breath. I.e.: not exhaling 100%. It has caused some posture issues and muscle numbness in upper left shoulder blade. When trying to correct this, i get a weird tightness in the back of the throat, a tightness and strange muscle weakness/shakiness in my lower abdomen, in the muscles right beneath my navel. Almost like a psudo-spasm. I will correct this issues, but have been unable to currently. Do you have any advice or can you share any techniques or videos that helped you??
@tommcfarland5368Ай бұрын
Additionally, when i get very very close to activating the muscles, my stomach starts gurgling and making bubbles. Its very strange
@satisfunflix2 ай бұрын
It all makes sense. Every little positive change is necessary to feel free, peaceful and healthy.
@KerrieFoleyBates2 ай бұрын
Wow! Just finished listening and I am going to go right back to the start and listen again!!!
@alvarorroguez3 ай бұрын
It's incredible. All this is so coherent with sensoriomotor psychotherapy. Very interesting.
@katjakarla2 ай бұрын
I just loved this interview! ❤ So wonderfully clearly explained and informative with easy tools learned right away! The self massage helped me instantly and it was fascinating to learn about how the brain interprets tightness in the tissue to be something perhaps dangerous activating the sympathetic nervoussystem. I'm a physiotherapist too and very interested in this kind of gentle way of working with breathing. Thank you Lotte!
@lottepaarup12872 ай бұрын
thanks for being precise and talking form your body ❣
@hazemhelmy5750Ай бұрын
Brilliant yet simple and effective. Thank u for the useful info
@sundarvs1083 ай бұрын
Wonderful interview! I learned that stretching the long line of the rib fascia is not necessarily beneficial and perhaps may cause harm... the focused massaging of certain rib cage areas is actually what is needed. The massaging of the fascia in this regard was extremely supportive of my ongoing quest to heal from the daily onslaught of " life as it seems to be" for me. Thank you , as always, for your life enhancing techniques and the knowledge you are repeatedly sharing from different realms of knowing.🙏🏻
@lottepaarup12873 ай бұрын
🫁👃💜
@janeleray1323 ай бұрын
Really enjoyed listening to you both. Whatever our well being path , we often forget the essential : breathing! At least l am aware of the « holding breath « episodes ! Thank you.
@mariya-19672 ай бұрын
Beautiful sharing! Thank you ❤
@sofr.33723 ай бұрын
love it.. i will implement the massage daily, im really tight and its harder to breath, and i feel more anxious because of it...
@brycepatingre3 ай бұрын
So informative. Found it helpful for the massage order of operations: start with the back, move to the sides, then the sternum and rib cage. Only after that should someone work on their diaphragm.
@ronrg95183 ай бұрын
The exercises are life changing 🙌 thank you so much
@humanbeingnotahumandoing1Ай бұрын
Thank you so much for sharing this :) looking forward to the next part!
@tomaslopez92783 ай бұрын
Thank you for this life-changing podcast. this has brought to me a series of revelations for which I am so grateful. I really appreciate you both; such an engaging conversation and I enjoyed it so much!
@radhanmoodley55943 ай бұрын
Wow! thank you so much for the generosity of sharing your hard-earned wisdom. This is fundamental to my work on mindfulness for wellbeing. Radhakrishnan from S Africa. Bless you.
@weeepsify3 ай бұрын
Beautiful talk, thank you! I will definitely implement the exercises
@reneflores61022 ай бұрын
Dry skin brushing ,hot Epsom salt bath, aroma therapy all helps me to relax deeply. Self massage really puts one in touch with one's body. It's an education actually! And of course yoga and plates is brilliant because one breathes with each movement.
@Tony-rf1vo2 ай бұрын
I 've been doing Kapalbhati for a while. Great experience.
@MrHellfireclub25 күн бұрын
Thanks for posting I will share this with some of my clients, as I work as a massage therapist Yes please get Lotte back, I really enjoyed this podcast 🙏☺
@miriamstjohn34103 ай бұрын
What a great find! Explains so much my years long rib pain. Fascia release not stretch. Loved the exercises. Addictive. What I take away? That we need to practice the release daily for some time to reprogram the body. Thanks.
@patiakreles3 ай бұрын
I have damage to my sensitive small fibers. When I did my biopsy I had virtually 0 fibers on my feet. I did the sternum massage and it felt so good, I massaged my right leg and it feels better now, I live with chronic pain. I had to start physiotherapy because I couldn't feel my ankles and walking was getting very dangerous, like I don't know if my ankle is in a dangerous degree until the foot touches the ground. It is an exasperating sensation. This video gave me hope that if I use my ankles more and I touch and massage them maybe my brain will remember them. This is one of the BEST videos I have ever seen and I have watched like 5.000 youtube videos so far 😂. Pure gold. Please, please release the book in english or spanish.
@lottepaarup12873 ай бұрын
Thanks for your words 💖
@peaceandlove5442 ай бұрын
Talk to them they are connected to your brain
@prakashbothra96793 ай бұрын
Working on lungs is so important,I learnt it today. Thankyou very much..
@sheetalthakker66082 ай бұрын
Excellent podcast just got to see it by chance enjoyed much .
@PropheticCoachTheresa3 ай бұрын
Thank you for this incredible and informative interview!! I'm applying this to my manual teapot practice immediately! It's for sure a missing piece for the most effective therapeutic results! Many Blessings 💜
@jenniferwootten36322 ай бұрын
Carol Vanderheever said it exactly how I felt...spot on❤
@emkay1838Ай бұрын
Wery helpful and I need it. Very simple and at the same time powerful. 🙏🙏❤️❤️
@LenkaSaratoga3 ай бұрын
💚👍 This lady is absolutely brilliant.
@lottepaarup12873 ай бұрын
Smiles from Denmark 🤩🥰
@grumpycheerleader3 ай бұрын
Thank you to both of you for sharing this
@bigpete48643 ай бұрын
Super interesting episode!! Amazing guest and great host 🙌
@LeetaNochaАй бұрын
Thank you ❤ The releasing technique that she demonstrated was very helpful! I must take a crash course in Danish😊
@abduragiemsamsodien48873 ай бұрын
Awesome thanks from South Africa ❤
@Mfvpill2 ай бұрын
Thanks for reminding us how to breathe again 😊🎉
@neshimanatiАй бұрын
Thank you for an informative video.
@carolvanderheever95723 ай бұрын
Thank you so much for your continued effort to help me. I appreciate it. ❤
@neetamehra86162 ай бұрын
Beautifully explained
@QC_master2 ай бұрын
Thanks for this very interesting podcast.
@BushaBandulu2 ай бұрын
I had no idea then intelligence of the fascia and health. Using your hands to awaken the fascia and sending information to the brain. This has been a great interview. I just subscribed. Thank you
@judithnaud6873 ай бұрын
As a massage therapist, lots of my clients tensions are release d when I massage their heads and effect the nervous more then massaging directly on the tension of the body.
@claresage3 ай бұрын
Breath expands into the back and all directions Touch the body all around the breathing areas to awake the brain to release relax Think in terms of releasing rather than stretching
@lottepaarup12873 ай бұрын
Thank you for understanding! 👍
@mirweissut2 ай бұрын
I learned a little more about the sympathetic system, and how it senses the numb area of our body and what is does. I will ask the questions I have regarding parasympathetic and breathing.
@lynneberry64953 ай бұрын
I can't believe that was an hour either!! Great interview! Thank You 👌🙏
@BeatrizBeautyCenterAltea3 ай бұрын
Excellent interview and so superbly explained, big thank you for integrating Physiotherapists into these type of important issues as it is breathing 😊.
@lottepaarup12873 ай бұрын
It is very important to understand the baby steps of a good breath, exactly what manu bodies has to work on before doing a lot of more advanced stuff 🫁
@NancyLPerry-x2r3 ай бұрын
Optimal breath is in parasympathetic Great interview
@MoretoshАй бұрын
Cool guy. Humble and listens.
@Samsara24082 ай бұрын
I do the tapping while gentle bouncing on the trampoline, feels great. Subscribed 👍
@waedjradi3 ай бұрын
Beautiful. Thanks.
@yvonnemariane22653 ай бұрын
She did mention that release work can be combined with stretching. I think that is true to keep things fluid and moving in the directions our bodies are meant to and maybe were holding back.
@kellyblue87282 ай бұрын
Always looking for help breathing with long covid lung issues. This was amazing!
@ronrg95183 ай бұрын
Great practical advice TY
@youtoebia3 ай бұрын
Great Vid...breathe into the places that are difficult to feel to get information on that spot to the brain.🎉
@reneflores61022 ай бұрын
Thank you, now i understand the fascia much better ❤
@TAKEADEEPBREATH2 ай бұрын
You're welcome 😊
@misundonahue2 ай бұрын
It was very informative. Enjoy the show 💖
@justin333ebАй бұрын
Anything the FDA says I just do the opposite. I recommend reading “Health and Beauty Mastery” by Julian Bannet, that book is a real eye opener about shocking stuff health industry is doing! I completely changed my habits
@mikaelajasonnn3Ай бұрын
I got it, truly a good book
@DoloresSaldivar-zb2nr3 ай бұрын
Thank you for a wonderful information.
@allstrongfitness3 ай бұрын
This was great new info didn’t ever consider this.
@juliefinkelstein16743 ай бұрын
Variety is good for the Nervous system, start with gentle