Taking care of yourself as a mom (even when it feels impossible)

Learn how to create a sustainable self-care routine that fits into your busy mom life. From practical tips to mindset shifts, this video will help you prioritize yourself without the guilt or overwhelm.
#SelfCareForMoms #SustainableSelfCare #BusyMomTips #MomLifeHacks #MindfulMotherhood #SelfCareRoutine #MomWellness #PrioritizeYourself #HealthyMomHabits #MomSelfCare
Hello and welcome to my channel! My name is Elena and I'm a certified health coach and former personal trainer, with a long personal journey to health and a weight where feel confident and comfortable (and have now maintained for 6 years).
After spending YEARS trying all the things with minimal or temporary results - I finally found something that works. Developing sustainable habits in the areas of mindset (most important!), nutrition and movement - in a way that works for YOU!
My mission is now to help as many other women as I can do the same. So if you have have health and weight loss goals, and you're struggling or feeling stuck along the way, or just want to level up - you've come to the right place!
I'll be sharing simple healthy meal planning ideas, easy recipes, and tips, tricks and lessons that have helped myself and others be consistent and committed to a long term healthy lifestyle - leaving us looking and FEELING our best every day, in a realistic and sustainable way.
So make sure to subscribe and if you want to get started right away - download one of my FREE HEALTHY EATING + LIVING GUIDES here: linktr.ee/elen...

[@elenanicolehealth]

Drop any comments, questions or future video topics here and make sure to subscribe ❤

[@AnnaChrz]

I love the idea of looking at self-care as a decision and commitment!

[@elenanicolehealth]

Yes! It’s where it all starts ❤❤

[@caitlowen]

Me too!

[@caitlowen]

I am a new creator, and ever since posting so many newer creators have emerged! I love your voice and perspective. I just subscribed ❤

[@caitlowen]

Congratulations on almost at 500!! 🎉

[@elenanicolehealth]

@@caitlowen thanks so much! I’ll be sure to take a look at your channel too 😀