Taking my NON-powerlifter friends through my powerlifting workout...

Ecclesiastes 4:10 “lf either of them falls down, one can help the other up. But pity anyone who falls and has no one to help them up.”
Hey you guys, Thank you so much for choosing to watch this video! Hope you enjoyed Steph taking us and YOU through her powerlifting workout. Comment down below what content you guys would like to see. Please subscribe to our channel for more godly, gym, and girly content!
Steph’s workout dets:
warm up
leg swings
workout
3x5 pause squat
4x5 hipthrust, 5 pulses, and 5 sec holds
2x2 walking lunges
3x10 hip abductors
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[@leilacheoisaacs]

y'all are so slay!

[@godlygymgirls]

thanks giry !! 🤍

[@tajvir]

powerlifting 🐐

[@godlygymgirls]

Gotta love powerlifting !!!

[@roxiereign]

Inspiring! Just found your girls' channel like a half hour ago 😅 I'm watching your videos in order now. I'm a CrossFit and MMA girlie who *loves* lifting!! I hope one day to find a couple friends to do life together like you three! :)

[@jensengrinnel6117]

Can you guys try the arm wrestling challenge together?

[@godlygymgirls]

yeah ofc! this would be very interesting tho LOL, but thanks for the suggestion!