Tao Po: 70-anyos na lola, ibinahagi ang routine para manatiling fit at healthy

Natupad ni Lola Syra ang kaniyang pangarap na mag-sexy photo shoot sa edad na 70.
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[@anne_8466]

More inspirational Is how she willingly became.the caregiver of someone who has cancer and then eventually one with Alzheimer's.. that's very hard physically and mentally, seeing people deteriorate and die in front of you,that's lots of trauma..but she made it through and still positive in life

[@anavillarosa6024]

It's such a blessing to get to 70, more so if one is healthy and fit. She's inspiring.

[@catlover2968]

Marami na ring tao ang bumigay pagdating ng 60 years old natigok at swerte na rin mga taong umaabot ng 70 or more. Cguro dapat talaga mag exercise lagi para humaba buhay at iwas stress na no.1 na nakakamatay. Healthy food at exercise ang kailangan.

[@theonkuring]

iba talaga ang stress maging carer. she's so honest oo nakakapagod lalo na pag walang tumutulong.

[@helensalazar3546]

Dapat lang ilabas, she's an inspiration! At 70 years old, she's fit and sexy!!!😊

[@simplyrhian7219]

Korek.. Best advice.. Exercise tlga ang kylngan everyday not only eating healthy but workout tlga..sana all maging ageless..think postive.. Tama wag lage manuod ng korean drama lakad lakad din👍👍

[@Lowinstv]

Hindi na tayo magtataka kong bakiy napaka ganda ni colleen garcia.kita naman sa lola

[@user-mo2cb4ie2m]

Wow! She is just unapolegetic in describing herself. She is a great woman.

[@rositasencio8566]

Hard times doesn’t have a face. She’s amazing. She’s not foreign she’s Filipino c’mon. We all have opinion. Keep it up tata. I took care of my late husband for a year suffered cancer till he died holding my hand. I move forward to life because I am still here with lots of responsibilities. Keep it up I admire you tata..🌹🌹🌹

[@saranghamnida8170]

Secreto para humaba ang buhay...keep on exercising....and healthy food to eat...

[@Karen_Obim]

Correct! Rest and sleep pag may time. Wag magbisyo. Smoking and drinking nung bata tayo akala natin wala lang pero pagbabayaran natin yan pagtanda

[@joycefrilles]

Nakakainspire naman sya. Aging gracefully. Sexy and fit pa.

[@teresafgiesecke]

Aside from healthy living and healthy mindset, nasa genes din yan.

[@nerymercurio6663]

ako 83 yrs pero malakas pa ako nagpapasalamat nga ako sa ddiyos at malakas pa ako

[@merogaro7197]

Nice naman lola

[@QayyahAit]

Napakaganda nya at napaka fit pa. Nakakahanga.❤❤

[@paulitaroloma8167]

Because she is rich, no stress in looking money,and besides her bloodline is foreign, so she still looks beautiful

[@indaihoney1120]

kht maganda ka nman kong madami kang stress sa buhay papangit la talaga....❤❤❤

[@isabellecastello263]

ang masabi ko lang dyan. Iba talaga ang may pera.Dahil. yung time. Nila sarili lang nila ang inaalagaan. Samantalang ang mga ordinary lola. At 70. Mahina na. Dahil naibuhos na ang lakas noog kabataan nila. Sa paghahanap ng makain sa araw araw.

[@anthonym.3608]

A good and kind person with such a positive outlook! Amazing!

[@buenapazperez3444]

Yong 2 Auntie ko sa U.S. parehong 75 plus na pero mas young looking at hindi kulobot. Walking daily ang exercise nila.

[@carrolljeanc.arellano6724]

She's Ms. Gloria Garcia late husband tito Mario , 3 sons Jose Luis Raphael and Carlos Yes grandma of Colleen

[@maryj4876]

Ang ganda ni Bernadette, blooming and glowing.

[@joemariedeguzman9204]

Tata has youthful soul.

[@minxio._6249]

Lodi!!! Keep on inspiring us Tata♥️🙏♥️👏👏👏👏👏Lovely and Gorgeous Grandma💋♥️

[@austindamned8800]

70 y.o na cia pero iba kayang kaya nia mga ganyan bagai... Super proud ❤

[@aileencruz2989]

Wow!!! Super lola! Npa believe nyo po ako..wow! I'can't imagine. At your age..70. Nagagawa nyo pa rin..ang mga ganyang bagay..😊

[@reygalsim8437]

Very energetic and gorgeous at age 70 years old, bihira sa mga ganyan edad...

[@urvoicerocksmysoul]

Bihira kase pinako na nila sa sarili nila na mahina na sila kase they look on numbers, so they decided it already. 😄

[@joyyabut2039]

Wow amazing tata👏👏👏letzzz do it guyzzz😅

[@marychrisdolar2725]

Adorable...

[@henriettalabrado2552]

😮good job Tata! You inspires me.

[@maryanncorpuz5581]

I love you tata you inspire me a lot

[@almacaballespanes]

Wow amazing po

[@joycallado8165]

shes pretty like coleen

[@antoniettacortuna4655]

Wow sana all . Maybe its not too late for me.. tiyaga lng🤣

[@tippydagirlydoggy4322]

Filipino kastila ang beauty ni Ate

[@gummybear203]

Galing nmn.. parang 45 lng

[@goodluck6394]

Money can make u young..u r debt-free plus happy life..

[@arlenefrejoles9550]

Ang ganda ni mam😮

[@kennethgonzales5079]

Katulad Kay Mga Sikat Na Celebrity Fitness Stars!

[@kristygarcia1007]

Ang ganda ganda niya... Pero siguro pag mahirap ka, baka d kaya yan..ung stress ka araw araw kasi anong isusunod mong kakainin..ewan ko lang kung makabuhat pa ng barbel..

[@fitnesslifeeventsbyerma5105]

Malaking bagay din minsan ang status ng buhay ng tao sa kanyang health

[@elfykim213]

True. ..Nakakatanda kasi tlga yung wala kang pera yung stress kung san Hahanapin yung pangaraw araw nako ewan q lng sinong di tumanda agad nyan, yung mayayaman lng mataas ang chance para tumanda ng ganyan basta masipag lng rin sila na alagaan sarili.

[@lucianarvasa895]

Love you tata

[@antoniettacortuna4655]

Wow sana all👍👍👍

[@jojotelus2047]

We have to start young.

[@jerabatulan841]

Super inspired. Tnx Tata

[@strongbelieveroftheholybible]

Nothing new under the sun! Lord Jesus Christ is coming soon🙏🏼❤️🕊REPENT, believe in the Gospel, Be Born Again

[@elizabetharmada5335]

Ok siya👍 inspiring sa mga sumasakit na ang mga tuhod

[@mariesandoval7812]

That’s my aunt ❤

[@pampam4357]

Wow!!

[@lenreyes9623]

i love this.. salute! ❤️

[@pinknpurple]

Cool 😎

[@jannettesantos782]

You’re amazing! 🥰❤

[@geraldreta5939]

Inspiring!

[@josephramos3140]

Tisay si lola mgnda sya sure nung kabataan nya😅

[@ligayabrgenia8699]

Woow

[@beataplaya]

having the means and the genes is the greatest factor

[@lucianarvasa895]

Love it

[@geraldinebutterfly6711]

She is fab, I wish lahat tayo me time mag work out

[@thepinoytraveller9218]

Very inspiring story ❤

[@marietaof]

Ganun din pala asawa nya. More power lola Syra. I hope my running helps me a lot too..

[@andrearoces8597]

She is 70 but she looks young.

[@ronaldlee7566]

Ika nga nila: Age is just a number

[@joeligaya5248]

Kung may kaya sa buhay kayang kaya yan pero pag average malabo

[@zinuardique5472]

Ang pagiging healthy ay hindi po nag babase sa mayaman ka o mahirap nasa disiplina lang po yan at pagpupursige. Kahit wala kang gamit pang gym pwede ka pa rin mag exercise.

[@joeligaya5248]

@@zinuardique5472 wala nmn ganyan ka!healthy na average ang pamumuhay kasi pambili plnh ng gatas!vitamins! fruits tapos at klase ng work nya yun ganyan wala n ginawa kundi mag physical fitness eat and rest lng mga yan haha

[@elfykim213]

Tama for average people ang labo nyan lalo na yung mga tumanda na pang maintenance lng ang pensyon … maniniwala lng aq na pwede ang mahirap tumanda ng ganyan kapag meron na silang ma feature na isang kahig isang Tuka tpos at the age of 70 ang ganda pa rin ng pangangatawan at di pa ganun ka kunot ang balat. Prutas pa lng nga ang mahal na 😅

[@jamesbimbyalion3314]

❤🎉love it!!!!

[@ark.0616]

I want to be like her when I’m 70

[@grannycharrieprudente3370]

Aq 76 na nag ba Vlog pa Ang lola.kailangan mag exercise para maging healthy.

[@quelysvromero9971]

💖💖💖

[@gemahmygzrecipe6656]

Parang ssi jackielou

[@honeybear3965]

♥️♥️♥️

[@jorilynegomez]

Lola ni coleen garcia

[@supermaldita2471]

Ok yan pero ang at 70 parang dilikado na magbuhat ng mabibigat. Maaring isang araw mabigla katawan nian.

[@ixangaga]

hindi mabigbigla kasi sanay at conditioned ang katawan nya. Ang nabibigla lang e ung unconditioned to such activities.

[@blessedentity8672]

Hay nkkainspire tlga pero pag wla k pmbayad sa gym mglajad n lng nga khit mainit🤪 kailangan din ng sipag at determination kc minsan mas msarap nkahilata at manood sa utube or teleserye...mag exercise n nga ako bka sakali lumiit pa bilbil ka😫

[@maryjaneignacio9390]

😂😂sympre mayaman ehhh kung mahirap Yan ganyan din KayA sya ngayun😁

[@jnt7559]

Pag 70 years old na si Jackie Lou Blanco alam ko na ang itsura nya 😊

[@a.r.radjus8897]

Wow! ... mukhang 69yrs. Old lang si lola !!!

[@hellokittykitty737]

hahhahhahahahhahaaha LOL

[@delaneyprince8460]

Loko ka hahajajaj

[@henriettalabrado2552]

She looks 40 not 69...you inspires me Tata. Wow! Sn ganyan p din ako klakas when I reach that age..you still young Tata! Tama ka Tata more exercises wag lagi koreana telesere😅 take care always ❤

[@crazyting]

Lola yan ni Collen

[@TheKamotechunks]

secret is money...

[@jonbonaxl233]

They're rich, of course she can maintain her physical look.. duh?! 😂😂😂

[@TheMostPwettyiestPwincess]

Tapos ang advice ay GENETICS AT PRAYERS diba? Lol!

[@tonyodizz1504]

Nanay b sya n coleen oh lola??

[@karlbasallote6719]

Lola po siya ni Coleen Garcia

[@j.a3955]

Energy naman Ms. Bernadette sa pag-iinterview. Parang wala kang gana 😂.

[@vilmafellows1244]

She looks 65 years old

[@ladymarishka274]

My god ako n 30s na nasakit na ang mga balakang🤔

[@Chefnot]

I'm 32 dying.

[@karlbasallote6719]

Mag gym ka na rin Bernadette

[@leiannedimalanta6225]

Yan mga taong mayabang tlga.😂 gusto mag pa sikat 😅 lola ko nga nag papahinga na

[@bossbian1523]

Kita ani maghulat nalang gyud ta anus-a matigok. 😂

[@jonbonaxl233]

Kaedad nia si vic sotto

[@riorosaaustria9158]

sa totoo lng hindi rin yan maganda dahil pag nagkasakit yan tuloy buhay nyan.kng baga subrang pagod ng katawan bibigay good luck

[@gummybear203]

My mom is 52 pro mukha ng 60 😅

[@merogaro7197]

Sa konsumisyon sayo.

[@kikuchijoysielyn4397]

Makamatanda 😂 naman po yung words mo… age na lang sana para mas maganda pang kinggan… Ala po sa Edad yan, kung gusto mo humaba ang buhay mo , ingatan at pakahalagahan…

[@delaneyprince8460]

Mas malakas at mukhang Bata pa mother in law ko diyan 76 years old na caregiver cya sa Israel. Ang ginagawa niyang kape yung sabaw ng nilagang saluyot .