TAPE MEASURE TO TEARS - Measuring Waist to Begin Weight Loss Journey

[@francinelarsen3303]

We're falling in love with Michelle! Great job.

[@jonigreenwell1778]

What a generous woman. I'm grateful to her for her bravery. She has set such a wonderful example of courage in taking those steps to good health. Thank you Michelle.

[@drchrisgrayson2042]

Hello 👋 Beautiful Lady 🌹.. how are you doing today and your weather condition like?

[@suzannenewton4758]

I got tears in my eyes too with the measuring. I was right there with her. I'm so glad to watch and support her journey. She is so lucky to have such a great advocate in you Dr. Boz!!

[@carolynstrawn9141]

Your sister in law is so lucky. She has a good sister in law that will help her and be her coach.

[@reenieg3019]

Michelle's tears made me tear up. I'm not overweight but I have chronic autoimmune issues and am planning on starting keto for my health. These videos are powerful! Thank you for sharing. ;)

[@gnomesb]

love the ribbon idea. Thanks. Enjoying the series so far. Thanks Michelle for being in front of the camera but remember we're all there with you learning as you learn.

[@map4914]

Thank you for your transparency. What a powerful woman.

[@lisamcgovern6495]

I want to thank you, Michelle, for being so vulnerable and honest. Dr. Boz is so right that we need to measure at the start. I didn’t, of course, and regret it. But three weeks in, I weighed; five weeks in, I measured. I will be on this journey with you. God speed.

[@drchrisgrayson2042]

Hello 👋 Beautiful Lady how are you doing today and how is your weather condition like?

[@alisham4902]

Thank you for being vulnerable and sharing. You’re still making lasting impacts and helping people 2 years later and many years to come.❤

[@loriegreene9375]

I started Keto a couple of years ago and stopped. I purchased Dr. Boz’s book, Any way you can, and I was on my way to weight loss. You are going to feel so much better and you will not crave carbs anymore. Keep that SWEATSHIRT and in a few months it will be baggy!

[@shellylucas2835]

I've been doing keto for about 5 years and love it! I had terrible perimenopause symptoms, Hypoglycemia issues, weight problems, years of chronic fatigue and of course carb addiction! All of these issues improved. But as soon as I felt better I started eating foods that took some of that improvement away. They weren't terrible they weren't off keto but they weren't what I needed. I thought I was doing keto to improve my symptoms but your "why" discussion helped me understand the real reason, it's my kids. I want to be there for them with energy and health. I want to be a good example to them so they don't suffer like I have. I think this is a game changer! Thanks!

[@MyMlittleFriends]

October will be 6yrs I was 50yrs old.Helped me tremendously get through menopause also maintaining 50lb loss.Keto for life!

[@uaebifvideo5472]

Best wishes to you, Shelly!!👍👍

[@jrowlove7328]

Dr. Boz your sister-in-law is a beautiful, generous person.

[@jasonfrye8790]

Well I am obviously late to the party, and this channel, but so far OMG! What a wonderful Dr.!! I am a nurse as well and work with Drs daily, and this Doc is such a sweetheart!! I love her!

[@lecclark4110]

Bless you Michelle and Dr. Boz for sharing this journey with us! You both are beautiful ladies inside and out!

[@DoctorBoz]

Thank you so much!

[@michellethompson5755]

Can’t wait for the next installment! I did step one with you too. Trying to lose 40 pounds. 😆

[@harvdog5669]

@@DoctorBoz Hello Dr. BOZ,, Can I still stay in FAT BURNING AND AUTOPHAGY when I eat sardines while I am on an extended fasting period for 7 days..??? How does that work ??

[@rhondabaker7611]

I'm loving these videos, they are so real and heartfelt. Thank you for the openness and vulnerablity. I would like to see her do the scale first thing in the morning after emptying her bladder.

[@jmchampagne3955]

Wow, Michelle. WTG on your bravery in doing this. Very powerful show. you both are wonderful.

[@pjl2963]

Michelle, you are absolutely precious...we can all relate to your emotions at this point, and are right there behind you; supporting you and cheering you on! Best of luck, dear.

[@apal1642]

Good diet for me. First time I tried I lost 9 lbs the first week. Covid disrupted my efforts. Started again 9 days ago and lost 12 lbs. Really committed this time and look forward to a transformation.

[@DoctorBoz]

If you need a hand- check out the book ketoCONTINUUM... or the online course Consistently Keto bozmd.com/consistently-keto It’s helped many.

[@rontiemens2553]

Taking this step puts you in the 1%. Congratulations!

[@mscari]

Michelle is great, love to follow her journey. Never mind Netflix, here you actually learn something and experience empathy and belonging at a very high level. CONGRATS AND KEEP IT UP!!

[@joanmorris8957]

What is the adjective to describe my excitement, need, longing to see this! It is a American Traddiction!

[@lizbelter2655]

this is a great series. the measurements are basic and not overwhelming. your sister in law is a great choice. so great you can support each other at big family dinners. thank you for being vulnerable.

[@kathrin9674]

she is SO brave. I would have died. Literally.

[@tammymc37]

I was able to share my real measurements and weights, once I realized and accepted that I was lied to, and this weight was not my fault. I felt so freed, once I knew I was tricked into eating sugar and NO fat by society. No shame, unless you learn the truth about the dangers of sugar, and continue to eat it.

[@yakoobyasseen2539]

Keto is the way. Dr keep striving to improve the quality of life for your patients and millions of people thank you for sharing this information. From Johannesburg South Africa 🇿🇦

[@robertligas250]

I was 44 1/2 around waist. Down to 34 1/2 now you got this.

[@michelesteward5170]

Your sister in law is super cute! She's going to do great~she's got the best coach❤️

[@mhasting3376]

I love this series. I wish I had measured my neck and waist when I first started! I’ve lost 38 pounds and have about 5 more to go. Great job Michelle, this is a great service you are providing.

[@drchrisgrayson2042]

Hello 👋 Beautiful Lady 🌹... how are you doing today and how is your weather condition like?

[@OHBuckNow]

Thank you.

[@marilynirwin8433]

I’m excited to watch Michelle’s journey! Go Michelle!!💪🏽

[@drchrisgrayson2042]

Hello 👋 Beautiful Lady 🌹.. how are you doing today and how is your weather condition like?

[@erob65]

Thank you, Michelle, for being brave enough to share your journey.

[@joinkansas7819]

Wow I so admire your bravery and vulnerability to allow us to watch your journey toward getting healthy. Good for you and thank you!

[@rhdtv2002]

My happiness comes from my A1c as a type 1..I weighed 179 Jan 16th..today it's March 30 and weigh 161 but my biggest improvement is my A1C was 7.7 and now since it's 5.7.

[@sherireuther3047]

Michelle I am going on this journey with you. As this video is already taped I assume you are down this road a fair piece. I can’t wait to do this. I too started keto and wasn’t necessarily successful with the eating ( building the ketones) but I could complete the fasting and limited eating window. I believe that was largely due to my job at the time. Now I am ready to get serious again. My situation has changed as I am now retired so there is actually less structure to my day which may or may not be a good thing. At least I have time now to prepare food. Michelle I’ll be there for you, keep up the good fight🤗👊

[@DoctorBoz]

Thanks Sheri

[@MummyforLife]

I had to fight myself out of a pile of tissues after the first episode. Thank you Michelle for sharing. Thank you Dr Boz 😘😘☘

[@wendykay3195]

This is the most vonrable I have ever seen you Dr. Boz. It's hard to do Keto when the other people are not along for the ride. My son is trying so hard to help me and is so scared because I am going carnavor, my exhusband is doing all he can to tempt me to eat treats. My sisters are doing their best to prove to me that meats are unhealthy and I feel like I am trying to swim against a tital wave. I joined the myCiradian-clock and have been putting in every bite of everything I eat or drink. By recording everything that goes into my mouth has shined a light on where I give in and I can clearly see what I am doing there is no hiding from the truth.

[@gandysweet4288]

What a wonderful woman to be so transparent and humble. I learned a lot just from watching this exchange of information. Thank you so much for what you’re doing. You’re helping so many people.

[@Dakota.Covers]

Michelle, I admire you for facing your fears to help others.

[@jennywa3046]

Thanks and well done Michelle and Dr Boz. 🏆

[@drchrisgrayson2042]

Hello 👋 Beautiful Lady 🌹. . how are you doing today and your weather condition like?

[@BonafideGail]

Thank you ladies!

[@jenniewilliams1668]

I love your sister in law. You are both vital foundations for a happy healthy family. Warmest regards Jennie

[@TIM.DREAMZ]

I absolutely love this series!

[@steveburch5113]

Excellent Excellent Excellent!!!!

[@charlenequiram1145]

Love this video. I’m rooting for Michelle (and my last 7 pounds) to get to her goals!

[@TheLadyPonders]

Yes, what a wonderful example! And she's adorable!!

[@cynthiagayheart5673]

Yesterday was Easter I was surrounded by sweets and all the yummy side dishes. I was tempted but I also looked at the bigger picture and withheld from any sweets or sides. I want this more than ever. I have a new and only grandchild I want to watch him grow up that’s my why. I also want to be healthy, weight loss will be my side effect.

[@DoctorBoz]

That’s a GREAT “why?” You win .. and so does your grand baby.

[@colleenbrownart]

Thank you for sharing your journey with us, Michelle! Great info ladies. Just getting 'restarted.'

[@drchrisgrayson2042]

Hello 👋 Beautiful Lady 🌹. .how are you and your weather condition like?

[@smilebehappy6612]

Wow Dr. Boz this is amazing Michelle Great great job I love seeing how to do the thumbprint in the calf and what a great idea with the ribbons thank you for this great series it’s very motivating and inspiring Love Debbie 💜

[@madammim694]

she is so brave, truly an inspiration!!!

[@suzannehegge9305]

Thank you....to BOTH of you!

[@drchrisgrayson2042]

Hello 👋 Beautiful Lady 🌹.. how are you doing today and how is your weather condition like?

[@sammoore1315]

God love her. I cried with her. So proud of her for doing this. Your amazing and we are proud of you for doing this for all of us

[@char7150]

This was wonderful!!!! I'm gonna get my teens to sit and watch the episodes with me so they can start the healthy changes and understand the "why". (Also, the "forced" tribe will be a help to me... :) Thanks so much Dr. Boz!

[@pamipandimonium5742]

Wow that ribbon idea is great!

[@tammybolick8972]

Thank you so much for sharing your journey!

[@cassandrasmom]

I’m so excited to follow Michelle’s journey! We have all been there! Cheering you on from NY!

[@awildanieves8744]

michelle lets do this,im staring too!

[@sameje4611]

Michelle! , you’re so brave! I’m proud of you! Take care. Thanks Doc!

[@sweetjaybaby]

🌹 I was crying with the measuring, too! I’m excited to follow this series. ♥️

[@saramedina8396]

Thank you for sharing your experience it’s awesome. I have lost 40 pounds yet I am struggling to stay away from carbs. I don’t want to go back to where I was yet I am emotionally exhausted fighting the desire for carbs and sugar.

[@718mum]

I am captivated! I love you and Michelle, thank you for sharing this, I feel like I learn so much and I can't wait for the next episode!

[@DoctorBoz]

Clover - the series peaks at episode 8. Wait for it!!!

[@rosiesteffen3386]

Michelle you are Inspiring!! Thank You for sharing your journey.

[@nlodo]

Michelle is lovely. And brave. 😇

[@DoctorBoz]

I agree

[@vickicarsrud2577]

Thanks to both of you for doing this journey and documenting it. I have been keto 6 months and have had success thanks to Dr Boz and her you tube channel!

[@tawanarose2898]

Thanks for sharing your journey and Dr. Boz I love hearing your advice.

[@drchrisgrayson2042]

Hello 👋 Beautiful Lady 🌹.. how are you doing today and how is your weather condition like?

[@doctorpete1]

I just love Michelle for sharing her journey, what an awesome women!

[@matthewmccarty8346]

Looking forward to starting my journey after Easter

[@carmenrosario5539]

DrBoz I am your # 1 fan!!! I do not get your videos EVER!!! WHY?

[@KumaSews]

Thank you for your bravery!!!! This is very informative and I wish I lived closer to Dr Boz!!!

[@joebreen8818]

Great series this will help a lot of people

[@paulprice7482]

Such a great watch. Definately a journey

[@chrisgardhouse9321]

Thank you, both❣️

[@hello_Tam_here]

I am so glad I found this channel! I am struggling in life and needed guidance. I am joining this journey with you. 🙌🏻

[@brandynbenedictine]

Started 8 weeks ago strict strict follow lost 8 pds had my lipids done the numbers are not good at all ldl n chol off the chart doctor wants to see me n discuss another diet. I'm always tired. I think this is not for me BUT better for your sister n law. I wish her much success!

[@drchrisgrayson2042]

Hello 👋 Beautiful Lady 🌹.. how are you doing today and how is your weather condition like?

[@kellyespinoza4443]

Thank you for sharing your journey with us Michelle!😊

[@edwardmcgowan5044]

Great teaching video. Thank you for being vulnerable Michelle!!

[@sherylthomas1259]

I need this , I’ve been faking keto, not being consistent.

[@MrTValleyguy]

I've never made the connection between neck circumference and sleep and weight loss.

[@patbroadway5097]

She looks 20 years young great job

[@luisfelix7989]

Yeah!! Good vibes!! What about a regimen for over inflated ego??

[@winonabannon8556]

Michelle, we have all gone through it, but you will find it is a very freeing thing that is going to happen. We all get so comfortable that we even freely talk about pretty personal things like your bowel movements. Pretty soon you will become comfortable. Love and support to you from Nona Bannon.

[@drchrisgrayson2042]

Hello 👋 Beautiful Lady 🌹.. how are you doing today and how is your weather condition like?

[@MrTValleyguy]

I completely understand that anxiety. I have a scale phobia.

[@michelerucker3755]

Brave brave girl👏👏👏good job!😇😇😇

[@thedollface57]

This is a great idea!

[@Dwitzn]

You are awesome!!!!!! - Thank you so much!!!

[@edwardschwenk3100]

I don't know if this is any encouragement for Michelle. But when I started fumbling my way through this four years ago, I was a 38 inch waist, and 182 lbs. I started with a video by Dr Robert Lustig, then eliminating all forms of sugar, and kept learning from there. After watching a pile of youtube videos, and now going with only a Carnivore diet, I'm now at a 30 inch waist, and 152-ish lbs. I only measure my blood pressure. Which dropped from 146/95 area, down to 117/74 territory. I've never measured ketones, or even once take my blood glucose. I just keep all carbohydrates out of my house, and life. Measurements have there merits, but Keto Without The Crazy can work also.

[@livn4JC]

This is so awesome!! Thank you for doing this!!

[@belindavandan6057]

Looking forward to future videos🌟

[@christinepoole2622]

❤️you can do this Michelle!❤️

[@JalRiderMandy]

Thanks

[@sandraschick1916]

I'm so grateful that I discovered your channel. I've been eating strict keto for two months and have still not started producing ketones. I'm 67, have advanced liver cirrhosis as well as granulomas in the liver, nodules on my thyroid, spleen, and left kidney. High blood pressure and Cadasil and Binswanger diseases are also present. Please be honest with me and please respond . . . Am I wasting my time? Can the keto diet help me improve my health? My Gp doesn't much about keto and isn't real happy I'm giving it a try because of the high fat. I need an answer from someone like you. Thanks in advance for your thoughts on this.

[@et1016]

Michelle is beautiful inside and out!!

[@bobeldredge282]

You can do this! I've lost 82 lbs and changed my health, 254 to 172. Thanks Bob the welder

[@kyliefan7]

Good Job Michelle!! I don’t know why the shin thing made me queasy...

[@uaebifvideo5472]

Congrats and best wishes!!👍🌹🌹

[@scottl7674]

A little bit of constructive criticism for you. A few times in the documentary you were speaking very low, almost under your breath. It's easy to do when you are speaking to someone like a relative about personal matters. Try to be conscience of this. Once again, I enjoyed it, and looking forward to the next episode.

[@projectqueen610]

So couragous..thank you.

[@DoctorBoz]

I love that one

[@silenceseeker5456]

I love this❣️

[@willfrederickson1330]

Hello from Wheaton Ill,

[@gorgev9341]

Good morning Dr boz Have a lovely day 🌹 From beautiful Tucson Arizona Iam doing keto 4 years this may I eat a 8oz butter and I don't feel upset or full nothing?

[@JalRiderMandy]

Good