Tapering & Peaking for Performance | How to Peak When it Counts

[@jasondart8220]

Cheers for the recommendations

[@FlowHighPerformance1]

No problem 👍

[@FineStarBroz]

My main sport is basketball, when should I be peaking if my volleyball season just started and ends in January and my basketball season starts when volleyball season ends?

[@FlowHighPerformance1]

Focus on peaking for the start of your basketball season

[@lnedelcu66]

The volume and intensity can not be at the same level in any period of training. In " Science and Practice of Strength and Conditioning" book you will find the 4 disadvantages of periodization and the best efficiency coefficient is 75% for team sports, for individual is worst.

[@JohnSmith-zf3lz]

What do you mean, can you explain better?

[@Anonymous-jy3ek]

How do I maintain my strength and power during in-season ?

[@FlowHighPerformance1]

Keep training during the season

[@Anonymous-jy3ek]

@@FlowHighPerformance1 should i progressive overload or just lift the same weight ?

[@SaberWavesCoaching]

👍