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Guided Meditation: Refuge in Sacred Presence, with Tara Brach [2020-04-15]
Our experience includes a foreground of changing experience-sounds, sensations, feelings, thoughts. In the background is an alert inner stillness, the awareness that is our true nature. This meditation guides us in opening to the moment-to-moment flow through our senses, and learning to relax back to inhabit the mystery and vastness of awake awareness.
Photography by Jonathan Foust
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