How to Use Essential Oils for Anxiousness & Stress // doTERRA Peace Blend

[@TaraWagner]

SHARE WITH US: What are your favorite essential oils for anxious stress? Do you use Peace? P.S. Be sure to jump on my free training, “How to Use a Holistic Approach to Create a Profitable Business Without Burning Yourself Out”. Learn more and reserve a seat here: xotara.us/training

[@BeatricePicchi]

Peace is definately my favourite! But I use Balance a lot as well for that massaging it under my feet

[@valgordon3053]

I Love that you talk about the benefits of oils and how to blend and create,

[@TaraWagner]

Thank you! What is going to be your first blend?

[@LindsayPleskot]

I have just gotten a lot more interested in essential oils over the past year and now have my diffuser running every day! I love peppermint oil while I'm working. Love the sounds of this peace blend for sleep and also just getting grounded during the day! Thank you for all the info!

[@TaraWagner]

Peppermint is great for working! Increases focus and energy!

[@AngieSanchez]

I love that you talked about the benefits versus the smells. Such a great tip and so helpful since I don't know much about essentail oils.

[@TaraWagner]

Thanks! Yeah, a lot of people think the oil needs to smell good to work, but that'a not the case at all. Aroma is just a perk of the benefits!

[@allisonlee6859]

Hi Tara, thanks for all of the great information that you share. I find it really does help me out a lot. With the Peace blend; it's helping me to be at work and to help me deal with my fear and frustration that goes with working. Luckily I can diffuse oils at my work without intruding on anyone else. In fact I get positive comments from my work colleagues about some of the blends that I use.

[@TaraWagner]

I'm so glad to hear this, and so glad you're loving this oil! May i ask what the fear and frustration are related to? (Maybe I'll have another oil rec you can try.)

[@wholeheartedart-NicoleBray]

P.S. The universe totally heard my cry and sent this to me today. I used it this morning before I got your email. I reached into my Doterra Emotional kit and it jumped out at me.

[@julieanne25]

peace smells sooooo good! I had no idea that it had Clary Sage in it. No wonder I like it so much! Another blend that I really love when I am feeling overwhelmed is basil and balance. Oh my goodness! Thank you for your channel. I always enjoy the content you put out and learn so much!

[@TaraWagner]

Oh nice! Are you using these two together? Basil is really great for the adrenals, so it's a smart one to use when you're under stress!

[@julieanne25]

@@TaraWagner yes i made myself a little rollerblend of the two. I honestly had no idea that basil was good for adrenals. I just have always been drawn to the fragrance of it and it makes me happy ;)

[@TaraWagner]

How many drops of each are you using?

[@julieanne25]

@@TaraWagner in a 10 ml rollerbottle I mix 10 drops balance and 8 drops basil... the remaining with FCO. If you have any other recommendations, I would love to hear!

[@TaraWagner]

Equal parts Wild Orange and Basil are also great for the adrenals if that's what you're needing!

[@WanderlustBeautyDreams]

This was very educational! I don't know much about essential oils but liked how you broke everything down in this video :)

[@TaraWagner]

Thanks!

[@julieanne25]

agree! I love this channel!

[@TaraWagner]

Aww thanks ladies!

[@SimplyKlaud]

This is such as knowledgeable video, I loved how you gave us a lot of examples and uses because I've never been properly introduced to the topic 🙂

[@TaraWagner]

Thanks! Let me know if you have any specific questions! Always looking for feedback and ideas for new videos!

[@emgmin]

🙌 Peace is my favorite! 🙌

[@OnHawaiiTime]

I use the Peppermint in 2 diffusers at my fitness studio. It helps to cover up the smell of sweaty bodies and seriously feel like it energizes us! Love DoTerra!

[@TaraWagner]

Haha Peppermint is great for that! Also check out Purify. SO good for sweaty body smells. (I only know because I have a teen boy. LOL)

[@OnHawaiiTime]

Ooohhhhh I'll check out Purify! Mahalo!

[@Madi4321]

Geranium. Love and trust.

[@lieveheersbeestje099]

Thank you for this video! I've been looking to send someone very dear to me a wellness box. I'd like to add an essential oil to help with her stress, anxiety and insecurities

[@TaraWagner]

Great idea!

[@timcapell]

Wow this is such a great video. First time to your channel. Really impressed l!! I have this oil and been trying all sorts of oils for stress. What oils help sleep. I tried Ylang Ylang and Lavender both seem pretty good. Curious to see what else you recommend that helps to get your mind to stoping racing and sleep!

[@TaraWagner]

Actually I have a video on that exact topic! “TURN YOUR BRAIN OFF | How to Use Essential Oils for Sleep” 😂 kzbin.info/www/bejne/mZiwm319qapmms0

[@awakenedheartroom]

"Give peace a chance" .. hahaha ( thinking of the song )

[@TaraWagner]

Haha yes! John Lennon. :)

[@Tammydoll625]

How many drops of peace from the 5ml bottle do you recommend putting in a 10ml roller with a carrier? Thank you

[@TaraWagner]

Good question, but I don't have a straight answer. 😆It varies based on the person, the needs, etc. I have a free dilution guide that might help though. It shows you how to dilute for every age, skin type, container size, and emotional or physical need. You can grab it right here: xotara.us/dilution-guide (The page might be a little slow to open rn; we're working on this site this week and it's kiiiiiiilllllllling me. LOL)

[@sylviaa1436]

Hello I need for retaining what I read

[@TaraWagner]

Do you mean you need oils for memory and/or focus?

[@jaiganeshram26]

how to get this

[@TaraWagner]

You mean how to order it? There is a link in the description you can use. :)

[@wholeheartedart-NicoleBray]

What if you don't dilite it or put it in a carrier? Can I just put it under my nose and be at peace????

[@TaraWagner]

I personally wouldn't dab it under your nose. It can be too overwhelming. Try your pulse points instead. You'll still smell it without it being overwhelming. And while you can probably get away with no diluting this one on occasion, over time that's not recommended. I have a video coming soon on dilution that goes into this more in-depth!

[@essentialstepmom881]

Give Peace a chance...!

[@TaraWagner]

Haha!

[@doylemetzinger1774]

This time I will use Weedborn CBD products to heal myself.

[@TaraWagner]

Cool!! What are the top benefits, in your opinion, for using that specific product?

[@QUEENSBYINGA]

❤️

[@TaraWagner]

❤️

[@hlb0111]

Vetiver smells SO bad :(

[@TaraWagner]

😆 it’s not my fav either but remember the aroma can change based on mood and emotional state! Do you have this oil? Do you smell the Vetiver in it? (Not everyone does!)

[@hlb0111]

@@TaraWagner I have Vetiver by itself and I also have a blend that's Vetiver, frankincense, lavender and cedarwood and I can't stomach it. I tried diffusing that blend once - it made my room smell like body odor 🤮 The only thing I smell in that blend is the vetiver and cedarwood. What does that say about me???? 😔

[@TaraWagner]

@@hlb0111 Haha! It is true that our reaction can tell us something about where we are, what we're dealing with, or things we might need to address on an emotional level. Here's a link to understand a bit more about vetiver - maybe there's a helpful clue there? xotara.us/oils/vetiver-essential-oil Keep in mind that just because it's bringing up a strong reaction DOES NOT mean we "need" that oil. We get to decide if working with that oil or the things it's eliciting is helpful to us. I will say the more I've worked with the emotions behind vetiver, the less is smells like feet. 😂😂😂

[@hlb0111]

@@TaraWagner 🤣🤣🤣