Tastier than Snickers! Sugar-free! A healthy dessert in 10 minutes! Very easy!

Tastier than Snickers! Sugar-free! A healthy dessert in 10 minutes of your work! Prepared and you can eat right away! Be amazed at the result! How to make a dessert for tea. Fast, tasty and healthy! Vegan dessert is easy! Dessert made from simple ingredients! You can see in our video what you can cook quickly and healthily for dessert! Sweet recipe for the whole family!
❤️ Preparation and ingredients:
170 g pitted dates
Today we're preparing a Snikers bar at home! But only tastier and healthier!
Pour hot water and let stand for 2-4 minutes
2 tablespoons of peanut butter
a pinch of salt
grind well
divide by about 60/40
leave most of it in the bowl
+/- 100g oat flour (I chopped the oatmeal)
the mass must be dense
lay out the second part of the mass
~ 60 g peanuts (I took fried salted)
Place in the freezer for 30-40 minutes
Melt 100 g chocolate
Put in the fridge for 5 minutes
Does it look like Snikers? Only useful!
Did you like the homemade candy recipe?
Thanks for looking, commenting and LIKE!
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Recipe, you only need a mixer, only 3 ingredients, how to cook, dessert, sweet, food, desserts, recipes, sweets, no-bake dessert, to dessert, simple dessert, dessert in 5 minutes, light dessert, no bake, chocolate dessert , for tea, kitchen, for dessert, Hanna cooks, desserts without baking, recipes, recipe, muesli bars
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[@pepsgeorgieva4488]

This is so gooooood!!! I changed the peanut butter with tahini and the peanuts with almonds, but it's delicious! Thank you for the great recipe!!

[@JustSpectre]

Tahini and almonds? You are a genius! This is a great combo with dates. Might even add some pistachios and leave out the chocolate... but it would turn it into a totally different recipe.

[@numbertwo7677]

Well, I guess you have to have scale to deal with weight and not volume. Any idea how many dates is 170grams, approximately ? I’m getting ready to try it. I’ll be using walnut for the topping.

[@baldeagle5297]

@@numbertwo7677 Amazon has very inexpensive scales, less than 20 bucks. Do yourself a favor and get one, you'll be glad you did.

[@numbertwo7677]

@@baldeagle5297 Thank you. I’ll check it out.

[@dragonback6075]

I'll definitely try that, thank you for the tip 😊

[@Grateful2BeChosen]

This is sooooo good! We made some today! No more snickers for me! This is it! Thanks❤️

[@JR764.._]

😂😂

[@takahil521]

Sie schmecken wirklich besser als Snickers. Ich bin begeistert! Soeben habe ich sie das 2. Mal hergestellt. Sehr einfach und mit natürlicher Süße. Es reicht aus, nur die Oberseite mit Schokolade zu bedecken. Auch ohne Schokolade sind sie sehr lecker. Die Konsistenz der Masse ist wie richtig zähes Karamell, einfach traumhaft. Ich schneide sie in viele kleine Stücke, wie Pralinen, und lagere sie im Kühlschrank. So isst man nicht so dagegen an. Vielen lieben Dank für dieses Rezept.

[@tawanaspence6579]

I just made these and they do taste like Snickers bars!!! Thank you so much for sharing your recipe! ❤ I don't eat refined sugar anymore but I do use dates as a whole food sweetener. I never thought I'd be able to taste my favorite candy bar again till now! I didn't add all the the chocolate coating, just a tiny drizzle from a Lilly's dark chocolate bar. Absolutely Delicious!!! 😋

[@Togoheyhatiro1337]

If there are burrs along the edges of the bar - grind it with a file!

[@YahwehisKing777]

What’s the white stuff added?

[@TaloneMe]

@@YahwehisKing777 salt

[@user-wq9mw2xz3j]

@@YahwehisKing777 no it's not salt (at 1:30) it's oat flour/crushed oatmeal

[@YahwehisKing777]

@@user-wq9mw2xz3j thank you, I knew it wasn’t salt.

[@dzidrareinika3741]

Thank You. Simple, understandable and effective.

[@Keyarchan]

Just to inform any diabetics(am one myself), they might not be using any refined sugar, but dates consists of almost 2/3 sugar, dried ones even more if you're using that.

[@Showmetheevidence-]

And so does a lot of peanut butter… and of course chocolate

[@TooToo246]

However, dates also contain a lot of fiber and other factors, which drastically changes the way your body responds to the sugar.....Most of our problems with sugar, are not from sugar itself per se, but rather from sugar being isolated from its source food....But if your diabetes is advanced, and even the fiber within the dates is not enough, then I highly suggest a couple apple cider vinegar tspns in a glass of water, 10 mins before consuming that sweet bar!

[@danylopes3250]

⁠@@Showmetheevidence- if you live in the US then you‘ll have processed sugar in your peanut butter. Real Peanut Butter doesn‘t have any Sugar in it.

[@riveraharper8166]

@@TooToo246 Informative! Ty! :)

[@andrewjk87]

This looks really good just to note. The totally calories for this recipe is about 1,936. Each bar- 484 Calories. That is a lot. A snickers bar is 280 calories. I would not eat this for a "snack", but a meal replacement. It's healthier in that there is no processed sugar depending on the peanut butter and chocolate you use.

[@mpproductions1385]

so what if its alot of calories? empty calories are the problem not calories this, and since this recipe is vegan most likely dark chocolate.

[@kelly-ux8zy]

Resolve that by dividing each bar into 3 and only each a third of a bar? , looks delicious 😋 thanks for the recipe x

[@user-wq9mw2xz3j]

@Aiman Maraidi he has a point. It's not about looking at calories, aint as simple as that. if you eat raw sugar your calorie intake will be high but you wont get as fat as with other stuff

[@Mystress1980]

@@user-wq9mw2xz3j They don't "really" have a point though. Empty calories are bad, yes, but calories in are still calories in. If you're eating 3000 calories a day, your body doesn't care if it's from dates or ice cream. You're still going to gain weight. Dates are very high in sugar, regardless of it being natural. Sugar is sugar to the body. Some of it comes with benefits, like dates, maple syrup, and honey, but it's still sugar, just as salt is salt - pink or otherwise. Moderation in everything is what's key. Just because it's natural doesn't mean it won't affect you, is the point that person seems to be missing. Vegan diets are notoriously unhealthy for a lot of people because they have that mindset. Sulfure and arsenic are "natural" too. It's a buzz word that seems to confuse some people. It doesn't automatically make it HEALTHY.

[@kylegrant9980]

@@mpproductions1385 You have no clue what you are talking about. Its CICO, only thing that matters when losing weight is calories you could eat candy all day if burn more than you eat.

[@wandaantonia]

Essa receita tem tudo que gosto: tâmaras, pasta de amendoim, amendoins e chocolate. Realmente não pode dar errado! 😋👍🏻💕

[@clhs]

They look heavy and dense and delicious. I myself am two of out of those three things so I can't wait to make them.

[@108grog]

Melt 100% chocolate (unsweetened) with just enough Stevia to take the edge off. When eaten with the date mix it will be sweet enough. For example, I snack on a mix of dried fruit, nuts and unsweetened chocolate. There are some very fine single origin 100% chocolate brands on the market.

[@Michelle-pn9xt]

Why would you add stevia?

[@ElvenMans]

​@@Michelle-pn9xt He/she must like the taste of stevia hah.

[@heidimichellelotusbutterfl4976]

I made these last night, they were absolutely delicious! One thing I added to the pureed dates were some sprinkles of nutritional yeast to give it that nugget flavor. Thank you for the great recipe!

[@arturarruda8151]

"Nugget" flavor?

[@eo0619]

Nutritional yeast? That's come up twice for me on KZbin. Must be a sign! Thanks for sharing ☺

[@eo0619]

@@arturarruda8151 I think she meant 'nougat'

[@heidimichellelotusbutterfl4976]

You're welcome, and yes nougat flavor. 🤣😆

[@damienchlous3308]

I tried your recipe and it's just Wonderful !!! That's better than the original Snickers and more healthy ! I really recommend this recipe !

[@funnypets6328]

I did this reciepe today and it's so yummy ! It taste like snickers !

[@Dwarvish_Cooks]

I tried your recipe today and it was fantastic. I used Carob instead of dark chocolate to coat them,

[@AlexDraganOmu]

did it take you 10 minutes?

[@Dwarvish_Cooks]

@@AlexDraganOmu The first half of the video takes me just over ten minutes. Once I make and shape it into the block, I leave it in the fridge to harden over night. It's another 10 - 15 mins after that to cut and dip them.

[@sonsuzayolculuk7542]

Çok güzel oldu demir eksikliği olanlar ve sporcular ,çocuklar hatta misafirler için harika bir tarif ellerinize sağlık bence hazırından çok daha sağlıklı teşekkür ediyorum hurma çok kıymetli bir besin maddesidir ❤

[@Xtreamzfuly]

I swear this is more calorie-dense than the actual snickers bar. To add on top the fact that if you use an actual milk chocolate (non-sugar free) it is packed with sugar. On a positive note - I'd eat all of them :)

[@cherylcogan3542]

While it looks to me like they used dark chocolate, I would say rather than "sugar-free", no added sugar. That seems to me to be more precise. 🙄

[@tropicalhellesdongardenuk2991]

and dates are packed with sugar

[@cherylcogan3542]

@@tropicalhellesdongardenuk2991 VERY much sugar. If you are trying to diet eat s-p-a-r-i-n-g-l-y

[@Xtreamzfuly]

@Myson Tike Yet it is still a clickbait attempt as otherwise it would definitely be specified, keeping in mind how many people look for sugar-free (and I mean competely calorie-free) vidoes these days. No need to try and educate me :) TYVM

[@leahcimolrac1477]

It’s a pretty nutrient-dense dessert, though. And he used dark chocolate which is high in fiber and low in sugar the purer it gets. So yeah if you’re on a keto diet then it’s not for you but it’s really not that high in sugar

[@dmittie9761]

These bars look so delicious! I will make some but cut them into single bite size pieces because a whole bar looks like a lot to me. Thank you for a wonderful video! :-)

[@6DolanFamily]

Tastes is wonderful and love the recipe, but definitely not easy and 10 minutes!!

[@Tom-cn4cm]

Or sugar free. Lol

[@toliss106]

@@Tom-cn4cm why not sugar free? if you melt a stevia chocolate then its all natural sugars.

[@colinwiseman]

@@toliss106 because once sugar is in your body it is irrelevant of it source. Your body doesn't "know" the difference. Fruit sugars still attached to fibres are great as much of them will pass through the gut, but free roaming sugar fruit or otherwise is still sugar.

[@melsongp9390]

I think I will put walnuts instead of peanuts on this. Could also try almond butter in it instead of peanut butter. It will be fun to try different things.

[@Lucretia9000]

1) make the base thinner. 2) use chops peanuts or crunchy peanu butter and mix either into the top layer, then spread it. 3) make the bars smaller. 4) dip with a fork into the chocolate. 5) temper the chocolate so it doesn't melt.

[@cyanidechrist]

6) make your own video.

[@CaterinaDomenech1]

???

[@CaterinaDomenech1]

Do whatever you want

[@Fleshybitz]

Thanks for your suggestions

[@moladhdodhia164]

WHAT !!! Never ever would I have thought to do this,so much appreciated, thank you.

[@virgiliosuarez8704]

Buen día que delicia de Recetas,.se ven riquísima muchas gracias por todo,soy de Costa Rica muchas Bendiciones y sigan adelante

[@PKarMeanTV]

Looks delicious and yummy

[@ultimatewick]

Don't ever use the word "yummy" again. Thanks.

[@matthewolson469]

@@ultimatewick Yummy!!!

[@MyMAG777]

Спасибо за рецепт! Выглядит потрясающе. Сохранила, надо попробовать. 👍🌻

[@boa1793]

Waaaay too delicious! Four months later: I’ve made this so many times with many adaptations. There’s a caramel taste to it that’s quite delicious. I have to control myself.😊 Six months after the first entry: I substitute almond butter for peanut butter, cashews for peanuts, carob for chocolate. In order to make the carob sauce, I add coconut oil and stevia blend as a sweetener and melt that. I freeze it in little squares. Man oh man! Love, love, love it.

[@AlexDraganOmu]

does it take you 10 minutes?

[@boa1793]

@@AlexDraganOmu , No. longer, maybe 15 mins. You can make it shorter if you have all the ingredients kind of ready and have it down to a system.

[@ChoJun69]

​@@AlexDraganOmutakes 15-20min for me depending if i have everything ready with smaller size blender (need 2 rounds for this recipe amount). Its short, its the wait time that's the longest.

[@ThomasEWalker]

Looking around, I'm finding recommendations that 1 - 3 dates are ok for diabetics, but more means 'proceed with caution'. And I found Lilly's dark chocolate is diabetic-friendly, plus they have baking bits. A bit expensive, but very good.

[@veraandrade4961]

Sou brasileira e amo estas receitas saudáveis. Obrigada por compartilhar conosco ❤️❤️

[@bikinggal1]

Looks amazing. I would however cut each slice into 4 to 5 pieces. One bar is far too large and you really only need a few small pieces to satisfy!

[@amazonja75]

There are 2 types of sugar in the recipe, firstly fructose from the dates and secondly starch in the oatmeal, so it can't be without sugar. many of the so-called sugar-free recipes contain fruit and they have fructose or are made with chocolate

[@greenleaf8226]

she "Obviously" ment white processed sugar! stop trying to be smart by dissecting hairs with a fructose lecture...

[@unicornshark5527]

@@greenleaf8226 Actually this person is right. Imagine a diabetic trying this recipie thinking it's sugar free or someone with PCOS.. it could seriously harm or kill them..

[@greenleaf8226]

@@unicornshark5527 O for goodness sake!! stop trying 2b smart! spliying hairs!!...every single diabetic person knows exactly what fruit or type of sugar is ok or bad for them... they have 2avoid simple things like oranges and grapes sometimes... they're not dumb!?! they know its high in fruit sugars and won't get tricked into making an " alternate snkikers bar" If they take the gamble 2make it and eat it then its their free choice and at their own " known risk" 2do so.

[@unicornshark5527]

@@greenleaf8226 Are you alright?

[@greenleaf8226]

@@unicornshark5527 why? because i wrote honest true facts that you don't like? and so now you want2 try and play smart by turning the table to try making me seem not ok? dont play games...facts are fact about diabetics.

[@Sarahmint]

That last step is the hardest part. It's very tricky to temper chocolate. I highly recommend looking at a chocolate tempering chart for that last one if your having trouble.

[@РаисаП-к7р]

Какая прелесть ваш рецепт . Обязательно попробую сделать . Спасибо за рецепт

[@muzemshabyalticrity3471]

В чём польза?

[@user-Itv7824ai]

@@muzemshabyalticrity3471 В ожирении печени.

[@juanasepulvedacarvajal2445]

Es delicioso 🎉🎉🎉🎉 ayer compré uno en un negocio y empecé a buscar la receta ....esta es la que necesito... Estoy feliz🎉🎉🎉.. muchas gracias

[@طبخسميرة-ي7ذ]

تبارك الله عليك 👍👍👍

[@sh.b.4016]

Приготовила по вашему рецепту. Очень вкусно! Благодарю! 🙏

[@user-pd7il3xz5j]

Looks yummy, but don't tell me dried dates aren't full of sugar. And the chocolate has NO sugar? A little honesty, so hard to get these days.

[@mindyours752]

Raw coco has no sugar. That's if they made the chocolate themselves. Yet you are spot on about the fruit she used. It has sugar. Maybe not as much as a sugar cane but still has sugar.

[@trishafox6902]

You are def. eating sugar if you have one of these. They are healthier than a snickers bar.

[@sohretindunyasi]

Çok güzel teşekkür ederim. Harika snikers

[@doralevitt2879]

This looks amazing- thank you!

[@annakoshi3823]

Looks great. Will definitely try it. Always looking out for healthy sugar free recipes. Thanks.

[@Ares0025]

Are you joking? Peanut butter, chocolate, dates there is a lot of sugar in it

[@ambrejade6686]

Sûrement délicieux mais plus sain, recette facile merci du partage bien le bonjour 👍👌

[@nancydegeorge1143]

I'd cut each of them into three. Before covering them with chocolate. But they look yummy 😋

[@pamelahall9459]

For extra nutritional value I think I’d use chopped wAlnuts instead of peanuts xx

[@blancaliliarosendoorea1846]

Se ven fabulosos y creo deben estar riquísimos 😋

[@vietganinja7095]

I just made this and it's so freaking delicious!

[@AlexDraganOmu]

did it take you 10 minutes?

[@rindaintheraw]

In a word. Scrumptiousadelicious

[@nlo114]

This would be nice with walnut crumbs! 😋 (Date and walnut cake is a popular tea-time treat in some parts of UK)

[@kerryh3918]

I so agree with you….date & walnut loaf is my favourite.

[@jeanettawithwhomihaveagood1681]

I never knew that dates grow wild and everywhere down south but we love them and I just sprouted some to sow on our property.

[@teamcuisine1905]

Merci beaucoup 👍👌🥰

[@fruitbunnii]

I made them! AMAZING. But I also made my own chocolate with peanut butter, coconut oil, maple syrup (or stevia), and raw cocoa powder.

[@sergioacostarivero5441]

Tiene que estar delicioso!!!!!, adoro los frutos secos y toda esa combinacion para mi es perfecta!!!!!

[@olegpifagor8369]

Нечто

[@sergioacostarivero5441]

@@olegpifagor8369 Hola

[@EduardoSouza-bd8fp]

Fica melhor cortar as barrinhas antes de colocar o amendoim por cima. Ou incorporar o amendoim em grão, na parte que não tem aveia, para depois cortar.

[@CaterinaDomenech1]

Tu haz lo que quieras en tu casa.

[@madmayhem2000]

While there's no sugar added, you can't really call these "sugar-free" though they do look delicious! I want to try to make these! Thanks for the content!

[@DrEagleMaqeel]

Great recipe

[@susanagarciarodriguez7906]

Que bueno y saludable,se ven deliciosos. Gracias.

[@castanedagus]

Similar to something I make. I would add some honey to the melted chocolate Good recipe I will try it

[@gracareis6426]

Que receita maravilhosa, parabéns!

[@barbaralorenamendozasegura6739]

Que rico y saludable!!!!yo creo están mejor que los Snickers porque tiene mantequilla de maní 👍🏻👍🏻👍🏻👍🏻

[@patriciacamposlemos5391]

Receita maravilhosa!

[@Sergio2006A]

Great recipe! I would use almond flour and it would be even tastier.

[@khawkey25]

I just did a recipe calorie count on this, and it seems that if you make this into 4 bars that the calorie count per bar is at least 450cal. A Snickers is 215cal. It may be better to cut this into 8 to get to 225cal or perhaps only put chocolate on one half [50g]. 1 bar/50g of Lindt chocolate is 280 cal ....that gets each one of the 4 bars down to around 350cal. Still better to cut into 8 squares, then.

[@Guitarfit]

Khawkey25, have you actually made these ?, what was the weight of each bar, was thinking about making them but thought I might change up the recipe and drop some of the weight for the ingredients light the nuts as there would be a lot of calories in the nuts aswell as sugar in the chocolate, that’s my thoughts

[@khawkey25]

@@Guitarfit No, I didn't make them because of the calories. The nuts are good calories (if they are raw) though. Regular snickers has a whipped inside, maybe that's why these are so caloric - more dense. Maybe you could try making a meringue and mixing some the ingredients for the "nougat" with that to lighten the calorie load (you'd have to use some of the sugar out of the filling and put it into the meringue in that case) Another idea is not to coat the entire thing in chocolate...maybe just drizzle the top?

[@andracadtuy7729]

Well done. Thank you. Yes off course are all healthy ingredients. But is the calories that matter, calorie surplus stored as a fat. So U eat healthy but U are actually not. We all know obesity were does Lead. They are extremely high in calories, even with good products.

[@kimsingh7558]

It is one of the most delicious things I have ever made yummy. I added some maple syrup to my mix

[@rosarico5400]

Que dulces más ricos y sanos. Y sin horno, gracias

[@greenthumb6241]

Wow ! looks great . I can't wait to try it . Anything that is home made is going to be better for you . It sounds like you could change it as need for your nutritional needs . Thanks

[@cyphrinfinity9992]

looks so yummy - I wanna reach in there and grab one lol!

[@prettypaws3115]

hahaha

[@jevgenijahassani2313]

Благодарю Вас! Вместо овсянки буду делать с кокосовой стружкой или кокосовой мукой. Только не знаю какое кол-во брать. Буду экспериментировать. Успехов и удачи! 👍🤗🌹

[@pe.joaodacruzsjs.5018]

🤩😍 com certeza deve ficar muito mais saboroso e saudável! 😋😋😋

[@samscookbook]

Mind blowing taste 👍😋

[@Nagolobo2023]

Muito boa a receita, parabéns. Só uma observação: free sugar não significa “ açúcar grátis “, mas “ livre de açúcar, sem açúcar “.

[@lindaleehulsey3167]

I thought of putting shredded coconut in it. Also like ALMOND JOYS.🤗😍😘Mmmmmm........ GONNA try your recipe!🤗

[@beatrizfontes812]

Achei espetacular ! Obrigada !

[@Cyrilmc222004]

Thank you so much great recipe and I’m going to share this too. Please stay safe and well too

[@DavidHernandez-oc1oz]

What kind of chocolate did you use? Was it unsweetened?

[@palomajimenez7735]

Me encantó la receta

[@franciscoosuna259]

I am no health expert. This looks good. Will try it. This claims sugar free and uses dates as the sweetener. But, isn't it still basically a sugar? Is it somehow better than sugar? Is it healthier somehow? ?? ???

[@tom-qj6uw]

It is healthier in the way that a) this sugar comes with whatever vitamins and minerals are contained in dates and b) due to the fiber the sugar is released over time so you do not have a sugar high and consequential insulin spike followed by a sugar low/fatigue.

[@pamtebelman2321]

@@tom-qj6uw Interesting, thank you!

[@jumanamohammad1351]

Ich gratuliere deine Frau‘sie hat immer etwas gesund zu essen 😉

[@rupa407]

So beautifully presented ❤

[@mariemaier5630]

Looks fantastic. Dates are perfect and don't cause any crash

[@MariaSilva-jj9ub]

Deve ser deliciosa. Parabéns pelos ingredientes utilizados, principalmente por não conter açúcar 👏👏👏👍🙏

[@genetilghman6314]

I was almost excited about this dates and peanut butter and chocolate have sugar in them so much for the sugar-free

[@myjourneytotruth]

Wonder if the oats flour can be subtituted for almond or coconut flour to make it keto friendly

[@lizzy_bu]

Yes almond flour should work very well. It probably won't taste like snickers but who cares as long as it is yummy :)

[@peachmelba1000]

Was thinking the same thing. Humans don't need to eat oats. Oats are for horses.

[@gigihentz5510]

@@peachmelba1000 :):)

[@Лада-щ4к]

Финики имеют высокий гликемический индекс .Фруктоза хорошо в бока откладыаается, но конечно полезнее химически отбеленного сахара. А я очень люблю сухой финик( без пропитки сахаром )на ломтик тёмного шоколада и если есть и с орехом (как бутербродик)🙂😁

[@ni267]

Super Idee. Dateln geben den ihren eigenen Zucker nur sehr langsam an den Körper weiter .Daten verursachen im Gegensatz zum normalen Zucker eine Sättigung .Echt super Idee.

[@kerstinrieck3648]

Blödsinn, Fruchtzucker ist ein Monosaccharid muss also nicht „zerlegt“ werden, sondern rauscht direkt ins Blut. Haushaltszucker ist ein Disaccharid. Womit ich nicht sagen möchte, dass Haushaltszucker gesund ist, aber Fruchtzucker eben auch nicht. Beides in Maßen und selten genossen ist kein Problem.

[@Rayhana147]

السلام عليكم...التمر ممنوع على مرضى السكري

[@Igor.Ivanov]

Очень вкусно, спасибо. Но есть один недостаток, очень долго приходится облизывать лопатку🤣

[@ЛюбовьНаумова-ь2ъ]

Мыть не пробовал?😆😆😆

[@ЕленаНарышева-ы8ш]

Да, без русских комментариев, этот рецепт скучный!!!🤣🤣🤣👍👍👍 Я, кстати, и толкушку после толчёнки облизываю!!!😂😂😂

[@Life-Dreaming]

Looks delicious I will try your recipe, thank you for sharing. 😊❤😊

[@chubbydudemani3329]

Melted chocolate dates peanut butter all have got sugar in them 😋

[@farealwitit7947]

not all choc n pb

[@elisabethturnwald7273]

Wir haben heute das Rezept ausprobiert und sind total begeistert!

[@ТатьянаПолищук-р5э]

Привет! Это намного вкуснее готовых Сникерс! Готовлю уже не первый раз и с каждым разом всё вкуснее. Огромное спасибо за такой здоровый и вкусный рецепт! Всем советую приготовить! Быстро и очень вкусно!!!!

[@anatoliydyachenko428]

Растительные продукты с их защитными нутриентами и меньшим количеством болезнетворных факторов - это более здоровая еда, чем животные продукты, а непереработанные продукты - это более здоровая еда, чем переработанные продукты.

[@ТатьянаПолищук-р5э]

@@anatoliydyachenko428 А тут я с Вами не соглашусь: на одной растительной далеко не уедешь, нужна и животная, но правильно приготовленная!

[@alejandraOviedo4562]

excelente Saludos desde Argentina

[@saralizarzaburu5650]

Buenos días. Se ven refácil y sobre todo deliciosas!!!

[@duranduran6456]

Das ist Aufregend und Super! Es sieht lecker aus!

[@merciamaria4434]

Vou fazer , adoro receitas saudáveis!!

[@plumeIibre]

Sympa la barrette de teuch à 2:30

[@claudiocosta6825]

Ótima dica!

[@مداماشجان]

I think it's a wonderful recipe and I hope to taste it

[@wysocki922]

OK, alles schön und gut . Es fehlen aber Angaben zu Kalorienwerte . Es ist zwar ohne Zucker , aber Datteln und Erdnüsse und Schokolade sind echte Kalorienbomben .

[@tofu-munchingCoalition.ofChaos]

Es geht hier mehr um die Gesundheit als um Kalorien (Abnehmen). Man kann Zucker versuchen zu vermeiden, weil man abnehmen will, oder mehr auf vollwertige Lebensmittel umsteigen will.

[@hawgball2283]

DATES ARE NOT SUGAR FREE. THIS IS A BULLSHIT SCAM. GO READ A FUCKING NUTRITION LABEL.

[@delishme2]

​@@tofu-munchingCoalition.ofChaos Those dates are a Carb bomb. Love them but whole food or not, you are going to have a big insulin spike.

[@tofu-munchingCoalition.ofChaos]

@@delishme2 Most dates have the same glycemic index as oats or lower.

[@chanchan-82]

Es ist aber trotzdem eine gesündere Variante!

[@galaxywanderer5945]

clever recipe! the only thing I would change is to use different nuts (Roasted)! Well done!

[@babuniadanusia]

Oh oczywiscie, ze lubie .wspanialy przepis. DZIEKUJE BARDZO

[@aesir0784]

I've done a variation to this. What I changed was to put some almond milk in the chocolate, melt it stir it, then whip it and then frost them. Quite good, and still sugar free, with a lighter frosting. thank you for your efforts. Aesir -

[@WakkelPudding_]

"Ohne Zucker" -> 170g entkernte getrockente Datteln mit 25 bis 30 g Fruchtzucker pro 100 g. Echt klasse Substitut!

[@cyrilgraf5398]

Was für ein besserwisser. Mit zucker ist offensichtlich der weisse pure zucker gemeint. Man findet immer etwas zum motzen ;-)

[@WakkelPudding_]

@@cyrilgraf5398 Zucker ist nun einmal Zucker. Damit ist die Deklaration als ohne Zucker mehr als irreführend, aber das scheinen einige nicht begreifen zu können.

[@kiwigirlNZ]

@@WakkelPudding_ 💯

[@Vegan.Vintage.Vagaga]

@@WakkelPudding_ Zucker ist nicht gleich Zucker 😅 - unterschiedliche Zucker werden unterschiedlich vom Körper verarbeitet. Zudem enthalten Datteln neben Fruchtzucker auch Vitamine, Spurenelemente etc. von denen der Körper profitiert. Oder meinst du eine Dattel wäre genauso ungesund wie 1TL Zucker? Zudem besitzen sowohl Haferflocken als auch alle weiteren Zutaten natürlichen Zucker in unterschiedlichen Mengen. Wenn du so kleinlich bist, darfst du also nichts mehr als zuckerfrei betiteln - außer Wasser oder ungesunden Aspartam Drinks.

[@WakkelPudding_]

@@Vegan.Vintage.Vagaga Absolut richtig erfasst mit der Betitelung, was meine Argumentation unterstützt und die Irreführung des Titels unterstreicht. Für z. B. Diabetiker ist Zucker eben doch immer Zucker, völlig gleich welche Zusätze in Form von Vitaminen oder Sonstigem enthalten sind. Getrocknete Datteln auf eine Stufe mit Haferflocken zu stellen, welche gerade einmal 0,7 % Zucker haben, hinkt etwas als Vergleich.

[@twaambochirwa2695]

Absolutely love. Thanks or sharing