Taurine: How the Misunderstood Amino Acid Could Benefit Your Health & Longevity

Discover the Benefits, Side Effects and Dosages of Taurine in This Animated Video!
Lets talk about Taurine, an amino acid with numerous benefits for our health. Through engaging animation, we unravel the mysteries of this vital compound and its multifaceted roles in our bodies. If you've ever asked, "What is taurine, and why is it in my energy drink?” this video has your answers.
🌿 Product mentioned:
Nutricost Taurine 1000mg, 400 Capsules amzn.to/3PNqDXO
Timestamps:
⏲️ 00:00 - Intro
⏲️ 00:20 - What is Taurine
⏲️ 01:40 - Heart Health
⏲️ 02:36 - Antioxidant properties
⏲️ 03:00 - Support for Brain health
⏲️ 03:21 - Exercise Performance
⏲️ 03:51 - Eye Health
⏲️ 04:13 - Hearing Protection
⏲️ 04:29 - Liver Health
⏲️ 04:48 - Diabetes and Insulin Regulation
⏲️ 05:04 - Immune System Support
⏲️ 05:19 - Electrolyte Balance
⏲️ 05:34 - Possible Side Effects
⏲️ 06:49 - Usage Recommendations
Sources:
📃pubmed.ncbi.nlm.nih.gov/27757...
📃www.sciencedirect.com/science...
📃www.ncbi.nlm.nih.gov/pmc/arti...
📃www.ncbi.nlm.nih.gov/pmc/arti...
📃www.ncbi.nlm.nih.gov/pmc/arti...
📃www.ncbi.nlm.nih.gov/pmc/arti...
📃www.ncbi.nlm.nih.gov/pmc/arti...
📃www.science.org/doi/10.1126/s...
📃www.science.org/doi/10.1126/s...
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DISCLAIMER: The content of this video is for educational purposes only and does not constitute medical advise. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.
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[@MrDarktunes]

I had brain hemorrhage and taurine helpt me a lot recovering. I helped against overstimulation in my brain, and recovering many brainfunctions. It also made me less tired fysical and mentally. I wonder if it would help people with post-covid syndrome.

[@larsnystrom6698]

And since the level of taurine is sevrely reduced when we get older. It's a sure sign that supplementing with it to get it up to youthful levels is beneficial. Just like NAD+, glutathion, and possibly some other essebtial mechanisms in our body. All these seems to be anti-aging things we should be supplementing for.

[@ssteve6726]

You seem very knowledgable Can you comment on what level of taurine and those other supplements you take please

[@polymathematics5837]

Nice review! Thank you!

[@vincentterlouw290]

Nice!

[@larsnystrom6698]

It's obvious that we need more facts about what taurine actually does in our bodies. Notice how many times she say things like "might do" or other ways of telling us, we aren't really sure. Research have indicated that a lot happen in our body from tauring. But how it does it, they simply doesn't know! Actually. i'm pretty sure taurine does a lot, and that we need it in our diet. But I like facts! It's not the video. It's the research that's missing! One thing we know is that taurine increases the lifespan and healthspan of mice about 15%. That's a sure sign it's needed. We also know that cats gets heart failure and goes blind if they don't get it. That's an indication of that it's absolutely required. We "seems to" know that it reduces senescencent cells and increases the length of the telomerases. If it's true, that's huge! I guess we have to continue supplementing with taurine until the research tells us why we should do it!

[@wimkrol2233]

I agree. I’m 59 years old and don’t want to wait for years before more research is done.

[@81Rajesh2008]

Can you make a video on amino acids required to increase iron deficiency?

[@h0ph1p13]

Eat more iron-containig foods. You can also supplement with iron directly. I am not a medical professional but have studied medicine extensively (3y in med school) Amionacids might help with absorbtion but if you are not eating enough iron in the firstplace, qhat is the point of optimising absorbtion if you are having chips and soda all day?