Teaching a BEGINNER the handstand in 10 minutes! (& HOW YOU CAN TOO!)

[@b3gabriel66]

Let s be real tho, that guy was intermediate not begginer, you need to practice for strenght and balance and you can t get both being a begginer

[@ant7936]

Exactly!

[@JustCalisthenics]

Really love this videos with direct tips to the guys that are learning some specific skill!

[@phongstreetworkout4426]

i have a strenght shoulder but ... for balance i very bad

[@phongstreetworkout4426]

some time i can hold for 8 second some time i cant :( i train handstand when no kick up on the wall 1 month 15 days for learn

[@themaistil]

Keep training the handstand. In order to get results you must train daily depending always in experience. If you are started I would say 3 times per week. Always warm up your wrists so you will avoid injury and protect your hands in general. You will that one day you will pop from 3 seconds to 12 - 14 seconds. From there y must keep practising and pushing the time limit. Also work on your shoulder flexibility as in some cases it creates bad form and banana handstand. Last but not least engage fingers & core. Hope this will help you!

[@phongstreetworkout4426]

@@themaistil i always do that xd

[@shadowworkout6906]

very simple and so helpful thanks man !!!!!

[@ammarvohra2584]

Man, this was so helpful. ❤

[@CalisthenicsFamily]

Glad it helped! 💪💪💪

[@cleptoclix7754]

Great Video! Very helpful :)

[@CalisthenicsFamily]

Glad it was helpful!

[@chrisplayz253]

Good job spotting him 😵

[@SouthEast_Roamer]

Not good, that happened with a friend of mine, he gave up straight after and won't try again!

[@chrisplayz253]

@@SouthEast_Roamer I've done similar but trying it on my own and have damaged something and ended up with shoulder impingement

[@fifamobilef2p31]

I'm training for my first pull up. Any tips?

[@maikelvangrootel3843]

Negatives, band assisted, australian pull ups

[@fifamobilef2p31]

@@lonewolftrucker3955 thank you

[@fifamobilef2p31]

@@maikelvangrootel3843 thank you

[@noahs1604]

I am releasing my first video on my channel doon and its on how to do pull ups

[@arnaudborne6904]

Might seem dumb but i found that exhaling on the way up and inhaling on the way down helped me increase my reps

[@yedukondaluvanum5416]

I Am your big fan sir please I want to meet you once

[@CalisthenicsFamily]

Awesome to hear, hopefully one day!

[@yedukondaluvanum5416]

@@CalisthenicsFamily your address please

[@cupcake150911]

Hey guys! Another fab video! I want to purchase your program today as it seems the best out there. I am not a complete beginner as I have been training at the gym (little results to date) but also fit into this bracket as I have average core strength and hardly any muscle definitions. It might be an obvious and dumb question but at the beginner level, will it have core strengthing exercises/routines? Many thanks!

[@CalisthenicsFamily]

Hey! That's great to hear. Yes ofcourse it has! Core is one of the most important and most neglected training areas. So yes, it is definitely involved!

[@cupcake150911]

CALISTHENICS FAMILY thank you for the prompt response and yes I’ve been neglecting my core all these years. Time to get serious and stop wasting my time. I will purchase it during my lunchtime and can’t wait to join the community! Many Thanks..Fatma💪🏽

[@CalisthenicsFamily]

@@cupcake150911 You're welcome. Welcome to the Calisthenics Family!

[@rowbbery9538]

havent seen anybody talks about it but understand it may take months or more just to get comfortable and no stress you just need to record your self and every time fix stuff you see are not right (I havent done the off wall handstand but i do see a lot of progress) + get comfortable on the wall is prefered

[@ant7936]

Useful tips, but this was NOT a Beginner on handstand!

[@Moshg73]

👍🏻

[@phongstreetworkout4426]

can you do frogstand to handstand tutorial ?

[@phongstreetworkout4426]

@Eddie Hall hard xd

[@wopnl4328]

Hmmm zou je mij misschien kunnen helpen met de muscle up?

[@a.k.5110]

Helpful video! Maybe you could do more videos about food and nutrition. I think it's next to skill training the most important aspect of every training. Are you eating vegetarian or vegan? How much protein do you eat? Maybe you can show some good meals to prepare for the week. Have a good one guys, lookin forward to your next video

[@adamtrack]

Looks like he isn't beginner. He tried for sure many times but unsuccessful

[@alexiasalazar6034]

New sub here! I always did wall handstands as a kid just for fun, I recently got into calisthenics and started to implement your exercises into my routine, I can already see some improvement on my handstand with just these tips! Thank you so much for your content it is being really helpful 😊

[@CalisthenicsFamily]

Hi Alexia, great to hear and glad that we could help you with this! Keep on practicing and you'll be amazed at what you can accomplish!

[@ScuffyTheDog]

What about chest to wall practice? With parallettes I can't find a way to enter a chest to wall handstand near the wall, I'm always too far and I can't walk on my hands.

[@nikolozipaposhvili4380]

who is a winner of the giveaway?

[@robbyboy9882]

Toffe, leerzame video! Thanks💪🏻🏆

[@edendarschevutz9518]

Man I wish I would know that when I started training for a handstand it took me 2 monthes to learn it

[@shabirvalli8646]

wolfopgaming-YT What? Two months and you had got your handstand? That’s amazing!

[@phongstreetworkout4426]

@@shabirvalli8646 me one month 15 days for learn it for 8 second

[@phongstreetworkout4426]

@@shabirvalli8646 some time

[@wafunation5813]

I wish u visit here in Philippines and teach me personally. Btw tnx fpr the tips

[@trackfan080]

Appreciate the tips very helpful

[@ondrevassell1051]

I can't do it. Am going try it

[@generaldamage3282]

Good teacher

[@andyahn1969]

8:10

[@marcelchalobah7946]

I'm training inconsistently

[@OrlandoBmz]

marcel chalobah then start training consistently ?? Haha

[@marcelchalobah7946]

@@OrlandoBmz I can do handstand though but I can't hold properly