How to Trust Yourself - Building Self-Trust - Teal Swan

[@tkokami1380]

Teal has helped me evolve to the point of feeling (finally) free of the need to please others and feeling the want and desire to now see myself satisfied

[@TheSapphireLeo]

Well, as long as you feel for others, especially the most innocent, too?

[@david.walters]

Don’t know if someone is reading this, but if you are: You are amazing and beautiful! I believe in you! ❤️

[@Self-helper415]

♥️✨♥️✨

[@createyourreality1111]

You as well

[@robertoperez3878]

You too

[@Cpepuzani]

Thank you

[@FortessOfMind]

Thank you

[@marinaBSNRN]

Trust in yourself comes from secure attachment to your caregivers when you were growing up. If there was no one there for you to mirror what you were feeling your nervous system learns to abandon yourself

[@mariahspapaya]

I need to see a good therapist about this because I had a very loving mother and family yet I still managed to accumulate abandonment issues. Perhaps the alcohol abuse/codependent dynamic didn’t help

[@leayahia8880]

Thank you.

[@Flusterette]

@@mariahspapaya yes. Because addiction & co-dependency are disorders no matter how loving anyone is. It's just not right. I have CPTSD from the same parentage.

[@Flusterette]

@@eunicecharis yes. Takes time though. Lots of babysteps. Plus secure attachments rely on being able to endure ruptures in relationships & allow reparation with trust.

[@akiinefaexperiencinglife]

Sometimes the reverse can happen,if u realize you cannot rely on them,u know u are yourself in this,and you have no choice,but to be what your caregivers couldn't be to you. That has always been me.

[@empowerment.artist]

In norwegian, confidence literally translates to “self-trust”

[@empowerment.artist]

@@ahmedelshorbagy9353 beautiful! Makes so much sense

[@kadeemcalhoun7049]

It's similar in Spanish as well; the infinitive is "confiar en." Arabic highly influences Spanish and Portuguese.

[@kadeemcalhoun7049]

@@ahmedelshorbagy9353 nafs can also mean essence or soul

[@vokalni.trening]

Wow, beautiful ❤️

[@RosinaEspig]

In Germany it's the same "Selbstvertrauen" ❤️✨

[@nicoleonfeels]

It’s critical to trust yourself when no one else will

[@jomontanee]

So true. No truer thing than that.

[@michaelhernon8163]

I have done the research on this womans .....childhood claims & claims of abuse, She is a LIER.

[@TheeAmariahOfficial]

But also, I wouldn’t depend on anyone to trust me anyway. I’ll have to prioritize my internal trust before anything.

[@caseymarlin1856]

@@michaelhernon8163 no one cares.

[@michaelhernon8163]

@@caseymarlin1856 you care other wise you wouldn't have replied.

[@sagejacote8427]

I friggin love you! Thank you so much for being you and sharing all your amazing wisdom! You truly have changed my life and made me want to stick around this place some more. 💜🔥

[@NhiTran-zd8um]

For those who come back again to take another look at the steps 0:00 Understanding Self-trust from the viewpoint of fragmentation/ internal ecosystem 6:35 Parts Work. Identifying internal zero-sum games. Acknowledging that it's not possible to meet only one part's best interest. Beware of compromise. 8:31 Develop intimacy with part that you do not trust (see, hear, feel, understand its needs etc.) 9:44 Accept that there is nothing called Self Sabotage. Those parts just have different ways to protect you. 11:35 Self Confidence. The ability to depend on yourself. Recognize what you excel and gravitate towards those things. Look for places and people who value those things. 13:18 Listen, validate, see your feelings as important. The internal compass. The carrier of personal truth. We are living in an Emotional Dark Age. 15:04 No right answers. Only your right answers. Question others' perspective and synthesize your own. 16:58 If you're not willing to take risk, you already failed. It is an opportunity to know that you can do something. 18:11 Compile a list of "I trust myself to...". Nothing is too small or too big to write down. 19:29 Boundaries and Authenticity. Know what defines you from the rest of the universe and live according to it. A very big topic that needs a lot of other references. Make sure you check all those videos out (again). "The better it gets, the better it gets". We are all in this together.

[@anonymousbee]

Thanks for this

[@samhitaiyer6689]

Doing the lord's work 🙏🏾

[@demois]

I trust myself to do my morning routine I trust myself to eat healthily I trust myself to be capable of going into deep spaces & holding them I trust myself to be honest Oh. That is going easier then I thought :D

[@idabutterfly1600]

I trust myself to be kind I trust myself to know my biggest values and be loyal to them always I trust myself to be open and wanting to learn I trust myself to be alble to learn things I thought I couldn't (this time it's learning to build Self-Trust 😊😊)

[@skirti44]

Teak says, when u r faced with two difficult choices and have to select one, based on what you choose is a reflection of your values. My sense of well-being and mental health is more important than dealing with job insecurity temporarily.

[@JT-ht2ds]

1 parts work discover every part of you the good and the bad. 2 become intimate with the parts of you that you think is the bad version. 3 accept there is no such thing as self sabotage. 4 build your self confidence, recognition of what your good at. 5 listen to your feelings the reflections of thought and prespective. 6 let go of what other say is right, find what is right for you. form your own opinions and decisions. 7 take risk even if mistakes occur. 8 compile a list of what you trust about yourself large or small i trust myself to...? 9 develope boundaries, personal truths that define you, what is your authenticity? 10 have a good week. You i love teal

[@Flusterette]

Thx for the summary points

[@morgan54123]

Thanku

[@tracylouisepoynton]

No one else can give you self trust Don't wait for that Go for what you only you need xxx

[@jeremy454]

What a great video for someone who is in the process of rebuilding

[@Daughter.of.Fire.]

I just completed a parts work session with myself early this morning that looked at how these parts of me could capitalize off of each others best interest. We went round and round but came to a harmonious conclusion. What an awesome synchronicity! So reassuring. x

[@janbalaban5268]

At least someone who posted comment AFTER he watched this video. And did not miss the point :-)

[@a.wheeler207]

Is there anybody else who also thinks that this woman is absolute brilliant? She changed my view about the world & myself completely. Thank you so much!

[@So-vc7yg]

Her completion process saved my life.

[@___rare___]

I am so thankful that Teal Swan exists! If she wouldn't have been here on earth then I would have just been depressed not being able to make the law of attraction work!

[@akiinefaexperiencinglife]

❤️❤️

[@ivazadro5857]

Hahah me too

[@AnnafromHungarylvNW]

I think a really important part of self trust is trusting your future self. That even if you fail by taking the risk, your future self will be able to handle the situation. This is necessary for taking responsibility, too, because you can never be 100% sure about the outcome of your decision, but you still choose that particular one, and you are willing to that outcome, because your future self will handle it.

[@So-vc7yg]

This comment made me feel at ease!

[@mountainserenity]

I grew up as a high achiever trying to please a critical mother. Words Mama said that cut deep: “You’re so selfish. You only care about yourself and doing what is best for you.” Therefore, I got the idea I was supposed to put other people’s needs before my own and often felt guilty when I acted in my own best interests. As a child living with such a critical mother convinced me that I better act in my own best interests because I couldn’t count on my own mother to do so! Therefore, my trust in myself has been strong throughout the years, but it hasn’t always been easy to trust others. Thanks, Teal, for helping me to realize I need to let go of all guilt associated with acting in my own best interests. Shalom blessings. 🙏

[@HardBoy1]

This is such an inspiring history lesson about your upbringing and I always wondered how people with strict childhoods deal with having kids of their own. I know it's different for everyone where some pass on the experience to their kids while some try to raise their children away from the same conditions they experienced during childhood.

[@mountainserenity]

@@HardBoy1 Good question! I became a family therapist and learned healthy ways to communicate with my sons. Truly a great gift in my life! 😊

[@cachaslokas]

Im in a situation where people on my sorroundings are going through some issues, and as a highly hyper tunned, I've been internalising and empathising with their émotions to the point that the constant stress that's been going on for several weeks has deeply affected me. I feel fuzzy, exhausted and i am starting to question myself and loose all sens of confidence and self trust. If this is gaslightning, i dont think its intentional... I have been watching your vidéos on the subject and it makes so much sense. I know you dont need it, but you have my respect Teal. Sending you all loads of positive energy wherever you are.

[@akiinefaexperiencinglife]

As a result of people failing me,in both small and big ways,and realizing I cannot rely on anyone, selftrust is something that grew on its own, because at the end of the day,I knew I only got me!

[@carolinelaronda4523]

How Teal doesn’t have over a million subscribers by this point in quarantine is crazy!

[@emaambition9378]

It Is because most people are watching stupid prank shows. 98 percent of the people don’t want to face the reality. Wen they are ready to be real. They be watching her. I think people are also just starting to be aware. She will get there soon.

[@michaelhernon8163]

@@emaambition9378 Ha ....NO Teal is a loser who is filled with lies.

[@emaambition9378]

@@michaelhernon8163 so why are you watching her? Do you eat foods that you don’t like. Maybe your mind is playing tricks on you. You are the only person that can change your attitude and good luck.

[@jeromes6938]

@@emaambition9378 triggered ?

[@sheknowsxo]

Not everyone is on our level yet

[@TealSwanOfficial]

Incase You'd Rather Read About It Instead: tealswan.com/resources/articles/how-to-trust-yourself-r436/

[@briellehunter7233]

We love you Teal.

[@Drvm614]

thx

[@cherp5837]

Kindly make a video on guilt, i suffer from guilt and don’t know what to do My actions such as being rude to my grandparents etc and many other things i have done eats me up

[@cherp5837]

@@kelrickbarrow6374 🙏 💜

[@itoobable]

@@cherp5837 she has, here's a link... kzbin.info/www/bejne/h5WofaOGlJhnjsU&ab_channel=TealSwan

[@rofu37]

Thank you teacher. May I and everyone else find the courage to live in peace.

[@personaddi]

"... to make sure you don´t feel the way you feel" wow!

[@DrLiaraTSoni]

Teal Swan has been single-handedly saving my a** this past year. Thank you so much for every single one of your resources. I really appreciate your work. It's quality and it speaks for itself.

[@samyal8r]

Okay this part right here.... 12:30. I needed that. That spoke to me on many levels.

[@irenemac1545]

Emotions are the carriers of personal truth...🤯💜

[@patakanz]

Yesterday I broke up with my partner, after ignoring some gut feelings early on that she wasn't right for me. There was a lot that I thought outweighed those feelings, so I tried to normalise them. I had a night dedicated to crying and expression of emotion last night, and this morning i woke up to find this very new video from Teal recommended to me. Thanks Teal.

[@talltree8697]

True the key 🔑 👌 trust is in you only not others.

[@mariahspapaya]

This was an interesting perspective. I started to follow my gut instinct a few years ago and my generalized anxiety attacks seemed to dissipate. I still struggle with anxiety here and there but it’s much more manageable. I think of it as you have a core consciousness that knows your best interest and can pick up on energy. I’ve gotten better over the years and I am trying to strengthen my third eye and intuition with situations and people. I still have problems deciphering between my anxiety and my intuition but it is a process and I’m proud of myself for not constantly distrusting myself and tearing myself down as an adult. I know my soul knows the way

[@RoxyCherryRozy]

You probably also have a gut imbalance and brain chemical imbalance. It all starts from the body.

[@human-qp1mf]

❤️ I think that's why people are so lost...

[@human-qp1mf]

@@RoxyCherryRozy I deleted my post because I forgot topic. Weed🙄😆 No, really. I taught my kids not to do drugs. I found my self over come with grief.... I could not shake it...plus I've been on many drugs for antidepressants. I read a article about cannabis, on why it works. Your body makes canaboids I can say it or spell it right now. Any how you need this drug because it's lacking in your body, it brings balance in mind and spirit. It does a body good. I have a feeling people who have never used don't like the way it makes them feel the feels. You really go deep for some reason, a journey, if you will. What do I know though...

[@lucylight176]

I really like that, thank you

[@LianeSherry]

Interesting a man from Syria recommended teal to me a long time ago . Forever grateful for his humanity

[@JJ-qz5gv]

Just so remarkable that these videos from Teal are free. I hope the universe is providing all her needs so she can continue providing free content.

[@prex327]

I've been watching you for about 5 years, you're getting better and better. AND, you're still the prettiest guru in the multiverse...

[@brendanguyen8475]

1. Start to work with the parts of you that are working against each other in zero-sum games 2. Become very intimate with the parts of you that you don't trust 3. Accept there's no such thing as self-sabotage 4. Build your self-confidence. Take time to recognize your pure intentions, talents, and strengths. 5. Listen to your feelings, they always have important information to share. Emotions are carriers of personal truth. 6. Let go of the idea of the "right" answer and look for YOUR right answer. Be open to the fact that your right answer may change over time. 7. Take risks, even if it means making mistakes because it will show you what you are capable of 8. Compile a list of all the ways you do trust yourself 9. Develop boundaries by developing authenticity 10. Trust the process ;)

[@srosecardella]

Thanks, really helpful !

[@ConsciousnessAwake]

“Every path but your own is the path of fate. Keep on your own track, then.” ― Henry David Thoreau, Walden

[@michellet.7835]

Dayum

[@thearcherofjustice1492]

This is so true!!! Too bad it took me so many years.. But it's no use thinking about it 🌞

[@NightinGal89]

Uh.. Ok

[@CalebAble]

You're like an anchor for so many people Teal. I hope you know that.

[@The_magic_mountain33]

So many people have desire to be with this women in many ways.. I personally would obey and worship teal .. She is so powerful...... Ty

[@evelyndollar4184]

I've been in inner turmoil all my life. It's hit it's peak after I gave up on college-again. I'm about to try the parts work video, but I already see the light at the end of the tunnel. Your videos have already improved my ability to be a mother, friend, SO. Thank you for making this information accessible, or I would have never been able to get out of this 26 year-long funk I've been in. I hope you get everything you ever wanted in life, Teal Swan!

[@missstorme2771]

So excited for this one as I'm lossing faith in my ability to accomplish my dreams 😔

[@akiinefaexperiencinglife]

Sending you love. You have got this!

[@demois]

I'm afraid i have already :(

[@kodaailen1968]

i like the one of you that took the wheel in this video, her attitude is alluring - very confident and divine expression . high gratitude T - Together E - Everyone A- Acquires L - Love

[@Lovebuzz11-11]

amazing and true!! love the way you teach ♡♡♡

[@hajarlaabidi9646]

Amazing as always thank you 🙏💚

[@yazansy6641]

You’re the number 1 reference for me when it comes to psychology and self help . ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@paulhamilton9576]

Yes this is true I feel the internal conflict and I am trying to get my parts to act harmoniously with each other 🙏

[@KayFlowidity]

3:20 👌👌👌 6:30 8:15 10:15 Self Sabotage 11:50 Self Confidence 12:30 👌👌👌 13:40 Tug of War (Emotions) 14:20 Perspective 🔥

[@sospita_]

Love it. I spent more than half my life not trusting myself. Not that I didn't have a lot of fun. Now I am going to spend the rest of my life learning how to and practicing trusting myself. Today the risk i am taking is to get to know me, what I want and need. Today I am taking the risk to let people go that are not in my best interest. Today I am going to risk helping myself instead of someone who also does not know themselves, isn't authentic or able to give back.

[@richbarrett6380]

“Who do I trust? Me, that’s who!” Tony Montana - Scarface

[@akiinefaexperiencinglife]

💯

[@irenemac1545]

😎💖

[@emrose6413]

1000

[@Suboptimalconditions]

I’ve been absorbing teal’s work for years now. Parts work is complicated sometimes but it is so essential to creating a healthy environment within myself. It’s not just teal but teal is so unique and her delivery of the information… it just resonates with me.

[@863mes]

Almost fifteen minutes in and need to comment this is an exceptionally powerful, helpful video-thank you. Really, really smart.

[@raymondmiller162]

Yay! Thanks!!! Honestly your my favorite person in the whole world. I "love" you sister. I've unconsciously considered you my friend for 15yrs... weird. You've come so far. Good job TEAL. YOU ROCK . master of spirit. You have my faith and loyalty in the spirit world. I will never judge you even if you say something that isn't truth because I know your integrity is so great you would wish that all truth was within you. Thankyou thankyou thankyou.

[@405OKCShiningOn]

I want to trust myself again🧭🧠💜⚓💐⚓🕊️ I used to anchor myself. Art slowly returns.

[@diannab2775]

For me the video was deep. A subject that I need to embrace. Will need to watch a few more times to put into practice.

[@annstewart4542]

Hi Teal, I have been betrayed by everyone I ever loved. Starting with my parents and then my ex husband who all had their own agenda. This has made me very strong and 💯

[@amytan2019]

I was struggling with this LITERALLY thisss moment!!!😣😣😣 thanks Teal 😭😭😭😭

[@flipjack]

Thanks Teal. That was the best few minutes I've spent in a long time.

[@ashleywyatt9477]

Literally jumping up and down and dancing around the room because of this!!! I love you Teal!!! So excited for this!!!

[@ashleywyatt9477]

@Manmeet Colon eh, it's so big, it can take a lickin and keep on tickin. 🤣 I was just thinking about my big forehead earlier. "Just a sign of a big brain" I said.

[@alaaameen8365]

I have been WAITING for this video. Thank you teal ❤️

[@shanneaespinoza]

Thank you Teal Swan.. your vibe and explanation spot on. Amazing. #Self trust

[@jeremiadesxx3109]

Don't you know it was actually what I was searching to process ? Thank Teal again for giving such a priceless knowledge and helping us to find a life that is worth living. I will never be able to express my gratitude to you.

[@cassandradevine6899]

You have saved my life

[@korozsitamas]

I wasn't watching this channel for a few years. I came back and not disappointed. This is pure gold and the girl is a genius.

[@arinavogelbacher7262]

„Unless you take those risks, you will never know what you’re actually capable of“ thanks teal, just what I needed to hear 🙏🏻✨ love this video, one of your best I believe.

[@strongheartspiritwarrior5762]

Thank You Teal. Self Love, Self Belief, Self Respect, and now Self Trust. I have my Self Work cut out. Love it😄👍

[@michaelboom7704]

What a battle I have with that word..self trust and also trust of others.

[@khushbuislam6941]

I am on this journey and I am going to make it alive. In sha Allah

[@darthfiende1]

I trust myself now for the first time in my life (thanks largely to years of Teal's guidance). I never thought I'd get to a point where I could approve of myself independent of others' approval. I would add to Teal's list that identifying one's personal values makes decision-making from a space of authenticity much easier, because it takes one out of the zero-sum mindset and into one of furthering a cause greater than one's self but which serves the self as well.

[@Christina-ls7df]

This was the most HELPFUL, VALUABLE AND CLEAR explanation of what self trust actually is! THANK YOU TEAL! xoxo The main part that stuck out to me was having multiple selves that is exactly what I’ve been struggling with so thank you so much for explaining that part, I’ve never heard anyone else talk about it like that.

[@MikkoMurmeli]

I can sign that "take a risk" -part. Even though I took a risk from place of lack and fear, that risk got me in a better place in life. I had more money, better human relationships, was healthier physically at least, and I felt like I could really stand on my own two feet. But at the same time, I came to realize just how valuable having help can be. With a terrible price, price of my sanity. If I had lost an arm, I would go to lengths to try to regenerate it, visit gurus who might know about such methods, whether highly scientific or spiritual. But instead I lost my sanity, which Teal says is regainable. A medicated zombie or to live tormented by the voices... well, how about neither? Not tormented, even if there are voices. Teal's videos have helped me to gain belief that I can have that third option in this life. For that, I thank you Teal. It's no small feat to instill belief in someone as jaded as me.

[@zoeelisebell]

this video is so helpful i really really appropriate this and the work you've out into this idea, thank you teal

[@erilynmontero3424]

She does not stutter 🙌🏼

[@Cass63450]

I needed that. All parts of me that are in conflict right now where listening and found themselves nodding at keypoints. Thank you, Teal.

[@tomektalk4671]

Fantastic video. Finally got to a place in life where I have established boundaries and made myself happy. Now working on self trust of maintaining working in the best interest of all my parts. This video was perfect. Thank you.

[@crushitwithkris]

Trust is essential. Love your background 💙

[@RoseMarieJamesJr]

Right on time as always. Thank you Teal 🙏🏽

[@MamaHenry78]

Where have I been all your life! Better late than never…I thank you for this gift of consciousness TW x

[@kamalsarraj-andaloussi5593]

The frequency paintings of this week and the previous one, for anyone who has committed to fully soak up the effects of, will find as I have, this Saturday’s presentation as the best add-on to « Resiliency »with key elements such as the introduction to the notion of « no such thing as self- sabotage », « inverted avocate » instead of the most common devil’s advocate and last but not least the « emotional think-thank » one possess the minerals of trust to craft like an artisan would the right piece of jewelry made Lucidly. I totally Banking on this. At the end of this 22 minutes, not only I feel I am here to learn to fine tune my multiple aspects in order to operate like a Swiss clock work wrist watch but more than that as if I truly got to have the best seat in the room and sip some of the finest Tea Teal’s Tea Room has to offer.

[@alesiaianadetemmer3206]

I love your video teal thank you have a good week !!

[@tlwy3864]

You are incredible! Thank you.💖

[@MichelleBernardfitness]

This lady is so wise. Thank you, Teal.

[@talkshh]

confidence is something that right now i lack. working on that for sure ✌️💜

[@akiinefaexperiencinglife]

You'll do okay!

[@akiinefaexperiencinglife]

I was listening to another video today and what I took home is,"Confidence comes with experience,so whatever it is you're afraid of doing,do it anyway,it doesn't matter how bad you are at it at the beginning,just do it"

[@talkshh]

@@akiinefaexperiencinglife thank you that’s a good advice

[@Han.made20]

love you teal, much gratitude for your existence and making this work available for people

[@neptuneenergy123]

It's the only person you truly have is to be able to fully trust.... yourself!

[@alaskawolves]

Emption - language of thoughts. Ty teal

[@morgan54123]

Thankyou so so much teal❤! I started to live my life❤

[@rohynambinintsoa9864]

This woman is a genius

[@maikenreel1314]

My intuition literally drew me to this video, it’s just what I needed right now. Thank you 🙏🏽 😊

[@zoehalley_]

Wisdom Goddess of our time. We love you. wishing you many Blessings.

[@andreagoodman8463]

This video was one of the first videos I've watched when I first bumped into your material. I am watching it again after awhile and I found it to be even more profound. I even understand it a lot more now that I've been practicinf what you teach and share. Thank you very much for sharing your wisdom. It's changing my life. ❤️

[@ThankGoddesss]

I trust myself to do what I want. I trust myself to take care of my needs and feelings. I trust myself to eat daily. I trust myself to go to work. I trust myself to work & train as a Grinberg practitioner once a week. I trust myself to drink tea and meditate in the morning. I trust myself to take care of what really needs to be done. I trust myself to feel pain. I trust myself to be me.

[@miapinewater6339]

Oh god... Thankfully you are here !! I trust you with all my heart as I trust me, even though some of me don't believe they worth it totally. But working on it, I try to hold them in my heart. I love this sweat by the way ;-)

[@fsc172]

This video heals self esteem issues

[@OliviaPileggi]

On your IG post asking what we think the next video topic would be, I totally guessed "self trust!" Yesss!!! Thank you for this video. I've been on a self-trust journey for over a year now and this video really helps 🙏💕

[@JyotiSharma-xh3sb]

Its fantastic how you share practical tips!

[@sulviagania5665]

Thank you my sweet teal!!!!!!! Wish you the best of all💜

[@sandradavies1381]

Thank you for being the truth teller you are, Teal! Love the results of deep Shadow work and the brilliance of Light at the end of that tunnel!💖🙏🤗

[@Bodyworkbystar]

Teal thank you for all of your help. It's amazing what the internet can do and how connected it can make us feel. Thank you for all of your help throughout my journey, it is greatly appreciated.

[@samuelbrecher3381]

You are amazing! I learnt soo much from this video and hope to continue learning more from you❤️

[@cecilebetsy]

Teal you are on such an amazing streak ! I've always loved your videos but your clarity and passion seem to be at an all time high over the last year. Your vibration is so strong. Thank you

[@ConsciousnessAwake]

In yourself right now is your consciousness and it's all you've got! Trust your spirit always!!

[@lucymadelengregg4482]

This was really helpful, thank you Teal & Teals Team

[@iSugarHeart]

It becomes easier when you see your original caregiver you've been mirroring betray you. It hurts like hell but your lose trust in them and you understand that you can only trust in yourself so you become better , for yourself.