Compound vs. Isolation Lifts for Hypertrophy

[@geneharrogate6911]

Most concise and succinct strength and conditioning communicator around is Eric.

[@GaussianBluff]

Do preacher curls in the squat rack, got it.

[@ericmsandoval]

LMAO

[@fatboitino2]

Inside a minute, good timing

[@pathologicaldoubt]

Great breakdown. Well articulated

[@theironforce3000]

Great breakdown , brief and direct. 👌

[@Propraj]

Great session 💯

[@rcoop2177]

Thank you! Well articulated and I appreciate it!!

[@pannonianfit1582]

what a great video on the topic

[@Team3DMJ]

Thank you!

[@TypicallyUniqueOfficial]

Both important indeed. But I will say my chest did not see the results I was looking for until I started doing flys and my lats with cable pullovers. You can grow big shoulders with just a press and barbell row though.

[@tili_]

maybe YOU can

[@07SSBLAZER]

You keep saying more fatigue. Does more fatigue really mean more hypertrophy?

[@sami-uj1oj]

no

[@gokukakarot1855]

For the algorithm

[@brianbadonde8700]

you got this bro push it.......you got 1 more comment left in you

[@doronuzanhebrew]

epic

[@ericmsandoval]

For someone who looks like he doesn’t even lift (in this video) he’s p knowledgeable

[@LiberatedMind1]

🤣

[@cencil6497]

The only demoralizing thing about staying natural, at least for myself, is even these long term natural lifters (who I'd consider *elite* naturals) still look like they don't even lift when they wear clothes. Even after all these years of lifting. No jabs intended here just my observation when looking at these top tier naturals on 3DMJ.

[@jeffalberts5077]

Just for yourself then, as for me, truly not concerned how others perceive me in my clothes. Natural bbing for me has a lot more meaning especially internal. With that said, the real time when I’m concerned with the visual and it’s importance, is when the clothes are off and on stage. That’s where I’ve earned my elite status. Appreciate your thoughts. -Jeff

[@ck3125]

Elite naturals absolutely look like they lift in clothes when at moderate body fat levels. It’s only when shredded that they look flat and small in clothes. But anybody with an elite level of natural muscle will look impressive and bigger than the vast majority of the population when clothed at moderate to the higher end of healthy bodyfat

[@suntzu7727]

​@@ck3125 Yeah, I also think OP is also forming impressions via watching naturals, in clothes, on videos. If he was standing next to someone like Helms in person he could tell.

[@ИринаГриц-в4и]

La mejor parte es ver a fukada-jpp.monster se da cuenta de lo locoj que es el fandom real.