CORK PROGRESSION GUIDE | Jason Paul

A progression guide of getting a cork with Jason Paul.
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[@FranzbroetchenGaming]

Very nice to see a progression guide rather than just a how-to! People often forget to go the full way to a trick and simply try it till they get it somehow without really feeling what they do. Now I know what flips I gotta level more until I can try myself at a decend cork

[@MatthewTraceur]

The old man in the background was so sweet, taking pictures and all XD

[@lyndongrant6484]

This was really helpful.. but where's the German accent?😂😂😂

[@JoshuaBlessed]

I guess this isn’t really a tutorial but I miss the accent to😂😢

[@justarthur1818]

wez iz za aczent?!

[@chikacchi9793]

This is the kind of content the freerunning community needs

[@tempest8679]

You said you weren't a professional, you clearly are

[@teamfarang]

What I mean is I lack formal education :) I’m a professional athlete, but IM NOT a professional coach. Two different things.

[@Puukukui]

@@teamfarang I see

[@Rafael-tu8zm]

The Guy in the backround😂

[@leviogioia]

Even if I can already do a cork this vid was too amazing and well explained!! love you Jason, thanks for being such a great guy!!

[@teamfarang]

🙏🏼🖤

[@KallamGaine]

I have never thought of a full in that perspective 😂😁👌

[@anthonyy_vivid5438]

Ikr same

[@Benni720]

I didt, after 6 years of parkour training I landed my first cork danke Jason

[@TheReybest]

This tutorial came just at the right time , because at the moment I'm learning the Cork , thank you Jason Paul for such a detailed tutorial , thanks.

[@elijahjennett6051]

Thank you for this! A lot of new folks can really benefit from approaching their training this way.

[@stasz4375]

Thank you sooo muchhhh👌🏽I’m struggling with this trick but because of this video it became much clearer on how to progress🙌 farang forever

[@XingjutsuStunts]

Geniales tutorial und ein komplett anderer Ansatz als die meisten anderen Tutorials. Danke dafür!

[@knishkafreerun5500]

thank you very much jason.i was waiting for a long time for the cork tutorial by you .because you will give the best explaination about the movement what ever you do.

[@gerritwezelman389]

Thank you for posting this video💪

[@codyjb3577]

Yes, finally! Thank you!

[@yorick9435]

Very helpful... but how do I do the proper german-standard-Cork ???

[@teamfarang]

Just add one bottle of German beer in between each progression

[@younesseddaa677]

Ur english is so good i can understand it clairly nice man

[@endlesssmile8905]

Thank you very much Jason! I find this very useful! Everything you said makes perfect sense! I would buy some of your clothing as soon as possible because i think that is the least i can do to express my gratitude for all of the inspiration you gave to me! :)

[@bazik.m33]

This video is my actual way of training to the cork. Already attempted it and then didn't feelt ready so I stopped. I'm about to be able to do all flips mentionned in the video and when it will be done, I will attempt again the cork. Thanks for that clip it shows that slow progression have way more benefits in learning and mastering moves and don't destroy body so fast 🙏💕

[@AleksMagnusson]

This is a really good step-by-step tutorial. The man in the back took notes from your "lecture". Cork away.

[@kaspi437]

Hmm i would say ,The Greatest guide ,it was so helpful.

[@teamfarang]

Thank you!

[@joschareuther]

Nice! Now i know my goal for the year 2018 ;)

[@notonlyit1361]

I especially love the grandpa, that sticked to the end of the tutorial

[@TheDanaDame]

Good insight, Jason! A cork is not at the top of my list at the moment, but I know it will be one day. So I appreciate your take on what progressions need to come first! :D

[@ParkourAYCE]

really liked this video! I often do progressions like this in lots of other tricks as well, maybe you could make ones on harder more advanced freerunning tricks, like the castaway, gaet, pimp flip, palmflip, double flips, ect.

[@teamfarang]

Thank you!

[@tonykephart1759]

All your training videos are very helpful. You explain how to do pakour tricks really good. Thank you Jason

[@hannes3994]

I learned the Cork before a lot of these other Tricks just by trying and failing. Took a very long time and still it's Not really easy for me. Now I can do almost all of the shown things but inspirated through this video I will first try to master my backfull and even learn the arabian before attempting to get my Cork cleaner. Thank you!

[@TH3lilFR0]

Struggle with the arabian? I can't do it either, even on trampoline where I can barani, full, rudi and sometime randi; back full and close to double full... And I still can't get my head around the arabian :/

[@teamfarang]

Arabian tutorial coming 😁🙏🏼

[@TH3lilFR0]

Looking forward to it!

[@joekaparkour]

Great video Jason! The way you explained a back full makes so much sense! I can do half front and half back but have problems landing a back full. I'm going to try again with your explanation in mind! Lovely explanation for the corck by the way!

[@lukeharty1344]

Sick Jason, the perfect breakdown. Next time I see you hopefully corks will be miiiine!!!

[@liamflannery1202]

The guy on the bench with the camera was lovin it 😂

[@kiliansalomon507]

Right in the time i needed it. one of my main Goals for 2018 is the cork. Thank you :)

[@yxlin4182]

yeah!!!Thanks Jason Thanks Farang.I think CORK is my 2018 goal

[@parkourfreerunning9814]

This is soooo helpful. Please do more of those progression guides!!!!!!

[@crescendo29]

Great video Jason. Well said

[@JoeyBolducMovement]

This is a great edit, cheers everyone!!!!

[@rodrigoalonso2303]

Best tutorial ever.

[@alansam6831]

Thanks for the tutorial....am gonna take everything u said especially to start frm vry basic progression....it's been really helpful for me....

[@ayingraal]

Awesome thank you so much luckily I know all the tricks you did I'm 13 now I can cork

[@trigger9072]

What are these music!!!!I like these music!!

[@alexbrown9629]

Thanks! This was really helpful!!

[@jdenboro3549]

thank you Jason u r the best

[@rubenmeerspk]

now i know why my corks and fulls suck. Thanks guys, this was really helpful. I just hope i still have time to unlearn it without too much difficulty 😂

[@simonkovaleff3314]

This was a nice birthday present :P

[@teamfarang]

Happy birthday :)

[@ashwin.unlead]

Loved the video jason Great job!

[@אורןדקל]

I see allout of people doing things that they are not ready for. This is such an importent video

[@simonkovaleff3314]

Thank you for this video, really. I can now do a Cork

[@franciscorona8851]

This was very useful to me!

[@Jas_krm]

you're awesome Jason, this tutorial helped me a lot. Thanks!!

[@cadenrichards3984]

thanks this was very useful keep it up!

[@TheGerardoespinosa]

Loved it. Now my new year resolution is to be able to do a cork

[@elvisgoss5421]

Nice Video. Love your tutorials👌🏼!

[@CodyWilliamspk]

Thank you

[@lawrencehouia1035]

The music is real calm

[@blayneroldan7441]

I like the video but I think the running gainer and standing backflip are kind unnecessary, I can do both but only on trampoline. Yes the cheat gainer can and most likely will help with building up for the cork. I’m naturally way more comfortable with back twisting like fulls and corks. I’m still trying to get corks more consistent and cleaner but I feel like all the pre requisite tricks you explain are in a way not necessary, but I do love the video and I think it can definitely help some people

[@teamfarang]

I think they are natural and useful prerequisites to learn clean j-step gainers :) Of course, you can do it without them, too.

[@honestman9513]

thanks bro do more videos like this

[@Evilmonkey1900]

:) arigato, sensei practice & repetition are essential, i have only landed standing fulls but would enjoy to land a twists, arabians and butterfly twists.. this is a breakdown of more than just back corks, which is soooo awesome :D

[@zeromartinshishiroraonpark9293]

So beginners tutorial this helpful more to beginners but I had breakdowns cork since before 2 year

[@chiefsosa3758]

I'd say it's easier to do corks on ground than gainer.

[@JoshuaBlessed]

MarshmellowMuffin Yeah I agree, you get more momentum from a cork compared with a gainer.

[@donkamelo]

there r no rules. for me gainer is a very easy move and I do it anywhere. Cork is quite impossible to land so far :(

[@zebastianfrench3423]

Don Kamelo same. But we’ll both get it if we work as hard as we can! :D

[@chiefsosa3758]

Joshua Blessed Exactly!

[@chiefsosa3758]

Don Kamelo i'm sure you'll be able to do it soon if you put in the work 😊💪

[@KristopherStein]

Once I'm back in the gym this is gonna be all I do haha. This was helpful by the way my guy!

[@jessemoors3292]

Thanks this helped heaps 😁

[@VladislavBespalko]

That's interesting. Thank you

[@elperrodelossinson3279]

Exelent tutoria jason paul

[@matthiasjosue7058]

Thanks

[@thalur2813]

Perfect💛

[@richardpires9839]

i've been trying the butterfly twist for a long time. still haven't got it. i've managed to learn the frisbee flip yesterday and what i do is i try to find tricks that have a lot in common and then combine them so i can unlock the trick i want to accomplish.

[@christianfairfaxpk]

Thanks Jason! I'd love a twisting guide from valterri for his style of twisting too!

[@makunl8996]

Thanks a lot!

[@lindersi]

Zitat: "Not a Pro!" Jason. Lebt davon :P

[@jamariparkour]

Awesome💪💪

[@sophieosu]

rewatching farang videos and for some reason i've never been able to do a back full (could always do a back half) I know the twisting technique and everything, but never manage it thinking of it as an arabian and a barani is quite interesting and ill probs use it to progress

[@Lorennzo]

Bruh I’ve always wanted to cork off things , this was really helpful! Now my videos will be much better

[@David-gh3or]

can you please do a double back-round off double full tutorial? Thx

[@UmerFarooq-ho2fn]

when you come here for a cork and find out you first gotta learn 10 moves to get to it well i bow to my parkour sensei my master

[@Sandvall]

I struggled with flash gainer, watched this video and landed cork

[@onesb9088]

ü..so...... amazing

[@poolslow]

Thank you so much

[@waleedkhalid8552]

i really loved it so helpful .... please do more :D

[@quentingachet1722]

I think the old man behind you wants to cork too, he's even taking notes of what you say at 8.00 😂

[@yashwantjamdade4710]

Best video of the series haha

[@theninjoshexperience9365]

you have great formless form

[@MonkdogXD]

So if you are not a professional i wonder who could be a professional? :D awesome tutorial as always!

[@teamfarang]

Someone with a formal education 😅🙏🏼 thank you!

[@davidpk_fam9313]

6:05 shit I looked inside lol, great video btw. Did you ever planned to visit Wuppertal there is a big parkour park, good for a jam maybe?!

[@teamfarang]

Thank you 🙏🏼 not anytime soon to be honest 😅

[@notrookie1814]

Nice haircut Mr. Paul

[@rualsanglianhmunhlei1573]

Please could you make some tutorial of how to get rid the fears of backflip

[@icaromsantana]

Yes!! Thank you

[@antoniokokorovsky507]

Jason that guy in the background taking pics of you!!

[@jakemartin8524]

For those who want to learn corks but can't do most of the tricks Jason suggested to learn first , don't worry :-) I can do corks easily ( even swing throughs!) But I can't do a lot of tricks Jason suggested! I guess I can do it easily if I practiced ,but I don't really practice so.... lol Backflip: I can do , one-step-gainer: can't do( if it's off height, I can do it but it'll be scary) Frontflip: can do Cheat gainer: hell nah (tho I can do kick-the-moon) Arabian: no Backfull : no ( I used to be able to do them but my form got fucked up somehow and it looks like shit and I can't even land them anymore) Frontflip halftwist: can do Butterfly kick: NOOO B-twist: hell nah ,I land on my ass So I'm sure learning these tricks will help but honestly you can get em even if you can't do em. And Jason said " by learning these tricks your technique and form will be good, I'm sure it will be , but if you can do the trick easily, even if your technique and form is bad , you can control you body and make your technique and form better! That's how I did it ( my form was shit at first when I landed my first cork but I corrected my form) .For me,I took about 6 months or more to get the cork ( I wasn't really training hard so I guess you can get it in about 4 months or less) Hope this helps y'all , good luck👍🏻 Btw , Jason helped me get over my fear of backflips when I was in a slump cause I hit my head during a backflip. So Jason if you're read this , Massive THANK YOU, now I can do them on concrete and stuff . And I'm not trying to criticize Jason's opinion , it's just the way I learned it and I hope it helps , GOOD LUCK!!!!

[@teamfarang]

Thank you man!!! Glad you got the backflip. Totally, there are tons of ways to learn it :) I think learning this way is a good route for minimizing risk of bad technique.

[@BowlineDandy]

I was able to do all of those tricks back when I did parkour except for the btwist lol

[@radleychin6565]

Could you make a tutorial on the cheat (j step) gainer? I find it a complicated move

[@bintuansuyang1491]

Radley Chin bro when you do it you felt like its shit but thats a cheat gainer 😳 just keep on drilling them u will get it .

[@noahkotzur3786]

The jstep is 30% of a good gainer. It’s important you get a lot if power out of it so you can really launch your leg into the air. The rest is, once you get it, pretty easy: throw your arms up simultaneously with your leg, lean back and throw your head back to initiate the flip. Also keep your swinging leg straight. This is in my opinion the most important part of the gainer and I can’t possibly stress this enough: keeping your leg straight in combination with a good jstep will make gainer incredibly easy in comparison to a standing backflip in my opinion ( also compare jason‘s landing out of running gainer/backflip and jstep gainer: his landing out of jstep gainer is veeery smooth in comparison). Keeping that leg straight might be scary and it can take some time to build up the courage but once you do and you do it right I can guarantee you that you will notice the difference immediately. If it’s not working then film yourself doing a gainer so you can see what you’re doing wrong and if you don’t know what you’re doing wrong don’t be afraid to ask someone on the internet or a pro on instagram. Worst case scenario: they won’t answer and as long as you’re polite and don’t spam they won’t mind it.

[@martinvasilev3317]

ive learnedhow to twist with btwist after that with atwist and i jumped right on cork but i have cheat gainer learned

[@jakobwitt9387]

Jason, ne frage;: Wie würdest du in Erlangen mit Flips und so anfangen,wo etc. (Bin 14 und traue mich Flips noch nicht ) Oder wie ,wo hast du angefangen zu trainieren. Würde mich mega über eine Antwort freuen, und danke für eure Videos ;)

[@davidondrejek8947]

Sorry, but im really confused, whats the difference between cork, and backflip 360?

[@ember_9]

David Ondrejek a cork is from one foot, like a cheat gainer, and you’re spinning off-axis. A back full is from two feet and you spin on-axis.

[@davidondrejek8947]

Okey, what about on trampoline? I saw Greg Roes video, on how to learn Cork on trampoline (btw one of the best trampolinist of all time) and he did it from 2 feet of axis

[@teamfarang]

In parkour when we say backflip 360 or back full we mean a backflip, jumping backwards or on the same spot, takeoff from two legs, with a 360 twist. When we say cork the main difference is that we take off from one leg. Some might also call it a Gainer fulltwist if you are running and traveling straight forwards. With a j-step runup(curved runup) is the common cork. It’s usually performed flipping off axis over your shoulder. An old school martial arts cork is performed without a flip and completely on the horizontal axis. 😅 #nermodeon

[@davidondrejek8947]

Thank you very much, I was really confused and some people were telling me different things. Finally someone gave me complete answer from proffesionals PoV. #nerdmodeon

[@robertcarolinar]

I need to know if you talked to the old man in the back 😛! Thanks for the video 😊

[@TheJasonPaul]

Carolina Robert yep 👍🏼👍🏼👍🏼

[@the_one_who_ponders]

Important stuff begins at: 01:27

[@mrclean2538]

Jason can you do a double backflip( from a high construction) tutorial?

[@CIckeRashplay]

Just be russian

[@mrclean2538]

XRashplay Xl I can do it on a trampoline but i dont really know how to do it from an obstacle bc i'm afraid of hitting ly head or landing on the neck

[@CIckeRashplay]

Maybe look for a gym with a foam pit or something like that. that should take ur fear and there u can focus on the technique. but if u can do it on the tramp already u should be able to do that. good luck buddy

[@eugigolovatii7712]

Jason you're a fucking ginius! Thank so so so so much! I hope I van become like u one day

[@chloe_tricks]

I can cork off a tiny ledge into a sandpit and I can’t cheat gainer but I can do a running gainer I wanna get the cork flat but I need some good tips

[@MANIACSOfLUCKNOW]

But if I can't do a back flip or another flips ?? So how I do??

[@HuanLinParkour]

😂😂 9:08 ''and then cork all day all night'' =D