10 Pole Vault Drills for the Invert | Full High bar routine

[@christophermood3142]

So glad you’re posting again

[@TeamHootPoleVault]

It's good to be back for a bit!

[@user-wi9fu3fc2l]

I need to get that installed at our school.

[@TeamHootPoleVault]

Tell them its a matter of life and death

[@ValorousCart]

Just had my first meet today I got 7,6 at 7th grade got first place in the meet ima need this to hit 10ft at end of year

[@idioticash]

WOW THAT AMAZING!! What was your final pr for the end of the season? 💗 7’6 is amazing for a 7 grade first meet

[@robwahl6288]

We have started this with our HS vaulters this spring. Lower core and hip flexor is important

[@TeamHootPoleVault]

100%!

[@nicholassmith-sebasto9191]

Great video!

[@TeamHootPoleVault]

I appreciate it!

[@MarkBurgman-h1v]

Love doing bubka’s in the gym where there are lots of fit young people (I’m 68). (And a show off)

[@stephaniespears6884]

I sent this vid in our family group text with, "We need a backyard high bar, Daddy!" The boy goes into High School next year & the girl will be in 8th grade. Ready for some HOT summer WORK!

[@TeamHootPoleVault]

Haha heck yea! HOT SUMMER WORK!

[@maxmatherly6410]

i could get to level 10, but looking back at my own videos, I am still stuck in the bucket. i have a hard time bending my bottom arm then swinging. i ahve just been stuck at 10' 6" for a while. so my issue is definitely a technical issue.

[@TeamHootPoleVault]

It's technical for sure! You'll get it!

[@hanna-majablomfelt6876]

Any tips on how to move from “quads to the bar” to “full pv inverts”?

[@TeamHootPoleVault]

Swing hard and shoot over the top of the bar! The shoulders will swing to the other side of the bar!

[@noles460]

Get the book with the Bar codes to watch drills